Pelvic and Legs Connection--Iyengar Yoga

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@dmitriybas2380]

Отлично. Спасибо. 🌹

[@MaricelaAM7]

Thanks for this useful practice! Namaste 🙏

[@DesaYogiIyengarYoga]

Hi Kotik, thanks for joining me. All my best to you. 🙏🏻

[@karendarling8268]

❤❤Oh la la.. This channel is gold.. Thank you thank you I can't thank enough for your teaching.. My body feels amazing. I send you lot of love from France ❤❤

[@DesaYogiIyengarYoga]

Hi Karen Darling ( Love your name!) Thank you for your note and your love.

[@rekhajoshi1062]

Thanks for the wonderful class ❤

[@lesleyhoey1669]

Thank you. When I started this sequence I felt a deep ache in my right calf had a deep ache. By the end I hardly felt it.

[@DesaYogiIyengarYoga]

Hi Lesley, so nice! Yes when we gain access to the earthing and grounding of the legs we use many different muscles. As we find those connections there is freedom. Thanks for your note! 🙏🏻❤️

[@lolapapa5297]

I feel compact😂 Thank you so much !! I guess I am eternally humble I love how combact i felf in prasarita.. To activation was clear and obvious!! You did it again!!❤❤❤

[@DesaYogiIyengarYoga]

🤗🤗👍🏻🙏🏻 nice to get these connections! Be well.

[@ronniford1610]

Perfect!!!! Thank you!

[@GodhumaWellness]

Hai Kathy superluv all of your teaching! May i request Iyengar practice to correct flat thoracic spine?

[@DesaYogiIyengarYoga]

Noted. For now, practice lots of Malasana. 🙏🏻♥️

[@cometier]

There’s some kind of audio sync issue and the video seems to be at a non-standard speed which makes it hard to watch. But aside from that great class

[@DesaYogiIyengarYoga]

Hi there, thanks for your comments. Was unaware of any technical glitch. Checking now. Sorry your practice was distracted. All my best, Kathy Ok just checked, all good on our end. Here are the messages from my tech mgr. kzbin.info/www/bejne/eWO9aZ19bJWfopo I just check the video, I think there no problem for this video try setting the speed to normal. or maybe she not setting the playback speed to normal

[@michelleng9872]

Hi may I know what sound/mic system do you use? It sound so clear and gentle

[@DesaYogiIyengarYoga]

Thanks. Using the Rodes. 🙏🏻

[@gurudevkehtehain-yu6pk]

Hey kathy, Have been recently diagnosed with prolapse of bladder stage 2. Will this video be useful for it ? If not..then plz make a video on prolapse of bladder and uterus. I will be grateful. ❤

[@DesaYogiIyengarYoga]

Dear Gurudev, Sorry to hear that. At least now you know and can work to strengthen the area. In this class, at the beginning, the spreading of the legs will not be the best as gravity is working against you here. Due to the spread of the legs, the bladder ( and uterus) will drop. Better to hug a block between the legs and stand in uttanasana. You can tie a strap around the thighs while gripping the block and pulling the inner thigh up toward the pelvic floor. Lift the pelvic floor (the muscles there ) Be there awhile, Place your hands on the floor and walk the legs back to downward dog. Same thing with gripping the block. You can sit in Dandasana but don't bend forward. Other postures good for you are Utkatasana -chair pose (w/block), Garaudasana, Sirsasana, and Shoulder stand, setubands sarvangasanna, chatusoadasana. Thanks for your suggestion, will do a separate class for this. But in the meantime, follow these suggestions. Please tell me are you doing inversions? Your experience with backbends? Other conditions? Speak soon. Kathy xx