POWER YOGA FOR LOWER BODY WORKOUTS - HIPS & THIGHS

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Best Yoga Poses For MIGRAINE HEADACHE PAIN RELIEF.
Yoga is not only a holistic approach to getting your body relieved from pains, but it also makes your body stronger to fight other illnesses as they make their ways close to you. Yoga is as much effective in combating #migraines as it is in fighting any other pain. Specific yoga poses can target tension and #stress, which may be contributing to your #headaches.
You can switch to yoga along with your regular medication for migraines. Yoga can provide more than just physical fitness. It assists your body and mind to relax and calm, also helps fight #anxiety and depression.
Yoga is an ancient practice, whose practitioners consider it to be more than just a form of exercise. It promotes a sense of holistic living through the combination of breathing techniques and asanas. It has no side effects. It helps battle ailments while correcting postures, energy flow, and overall health. All it takes is a few minutes of your time to practice yoga every day and keep problems like a migraine at bay.
Migraines are more intense than frequent headaches. They’re typically characterized by a throbbing pain on one side of the head. They’re often accompanied by nausea, dizziness, and sensitivity to light and sound. Migraines can last anywhere from a few hours to a few days.
So here are a few poses to help you fight a migraine attack.
#PADMASANA (LOTUS POSE YOGA)
The Padmasana or the Lotus Pose is a meditative posture that relaxes the mind and clears out the head, thereby reducing the headaches. Don’t be deceived by how simple it looks, though. It can be quite a task to master this sitting pose.
To do this pose, sit on the floor with your legs stretched out. Now bend your right knee and place the foot on the left thigh. Now bend your left knee and place the foot on the right thigh. Make sure your heels point upward and are close to the abdomen. Hold for a few seconds.
#HASTAUTTANASANA YOGA (HAND RAISING POSE)
Hasta uttanasana or Hand raising pose helps you stretch your body and increases blood circulation. It enhances the amount of oxygen in the head and releases stress, thereby, reducing the pain.
Stand erect and raise both the hands above the head. Let there be shoulders length between the two arms. Bend the trunk and head backward to create a slight curve. Raising the arms and bending the trunk backward is done at the same time. Breathe in deeply while raising the arms.
#MARJARIASANA (YOGA CAT STRETCH POSE)
Marjariasana or The Cat Stretch is a great mind and muscle relaxant. It also improves your breathing and allows you to release stress. All of these factors help in getting rid of the pain and symptoms of a migraine.
Come down on your hands and knees. While inhaling, suppress your back and raise your head up. Hold for a few seconds and then exhale while arching your back and pulling in your belly. Repeat for ten times and then relax.
#PASCHIMOTTANASANA (SEATED FORWARD BEND POSE)
Paschimottanasana or Seated forward bend pumps a new lot of blood to your head. It ensures the absorption of more nutrients, and fresh oxygen in the head, which automatically reduces the pain. The asana also works on the digestive system. So if your headache is stomach related, you will find relief instantly.
Sit on the floor with your legs stretched out. Now slowly bend forward and try to press your big toes with your fingers. Hold for a few seconds and then relax.
#SHAVASANA (CORPSE POSE)
The Shavasana or the Corpse Pose is the ultimate climax to a great yoga session.
It brings about a deep state of rest in the body.
The body almost drifts into a meditative state and gets rejuvenated. This rejuvenation also helps in banishing migraines.
Lay on your back with your hands away from body and palms facing upward. Feet should be hip-width apart. Keep your neck and back straight and relax for a few seconds.
Practice these poses daily and see a remarkable relief in your suffering from a migraine.
#YogaForMigraine
#MigrainePainRelief
#MigraineHeadache
#YogaForMigraineHeadache
#HeadacheRelief

[@lakshminarayanagadde420]

Please do more videos on the same topic as these are more effective which will help the people.May GOD BLESS YOU for the goodness you are doing.

[@spitfirezeroseven]

This has helped me so much with running and lower back issues. Thank you ❤❤❤

[@madhurig338]

Really it's good way of explaining without dragging, noisy bgms, very pleasant to watch and finally getting the info very straight away. I like your explanation about inhale and exhale.

[@tamannasharma5801]

I want to say that thanku so much mam for these effective exercises . These exercises are really effective. I have been doing these exercises for about one and half month and i can see the biggest and great changes in my body shape. Thanku mam you solved my biggest problem. Just thanku so so so much 🙏🙏🙏🙏🙏

[@Swa_T701]

Have you combined it with any other exercises?

[@sunflowerdancecom]

Power Yoga achieves for you, greater,easier, enviable, motility,flexibility, of your hip structures and pelvic structures. Your standing posture,sitting,walking,running, climbing stairs, and your face muscles, all reach a good looking healthy level,envied by those who can't make efforts. The gentle 1st stage aggressive methods& speed, bring to your body,many positive changes in 3 days,then 10days, 30days. You cross milestones easily. Normal yoga takes 6 months or more for achieving these results, esp for human bodies of people who have rigid bodies,joints , muscles, etc. Thanks to Swethaji for a well focussed delivery of good lessons.

[@SANDEEPANI781]

Me My Daughter and My Son learned yoga from you.Thanks A lot for it❤🎉God bles you dear💙💗💚

[@mahesuccess7609]

I tried it... really superb...i lose my weight gradually... thank you

[@KuldeepKaur-kv4jx]

Omg it's very difficult for me I am trying but I am shivering

[@prasannakumar8476]

Hi, u have done very clear exercises yoga with neat narration, but all these hard to do by olders, so, better u upload easy helpful video for all seniors daily work outs for upperback, lowback, knee and hip leg cramps to do easily. Hope u will come with more videos, i like u and God bless u, nice day

[@sujatanavale4316]

U r honest Nd clear ..thanku Nd lots of gratitude ..please try to give dieat for 45+ ppl .. especially women who is in monopues phase please it's request..thanku Nd blessings

[@HealthandHappinessbyRanjana]

Hello mam, you can visit this link for a well balanced diet plan ... Please sub to my channel if u like it ... kzbin.info/www/bejne/bJqXnpJ8bNOhjZY

[@aparnasharma8972]

I really liked the video and have started doing. I have learned iyengar yoga though and have known basics very well and find this very useful to follow. Thank you

[@sarojchoraria4151]

Super . I am so happy n feeling good

[@nivenive5185]

2.inhale-lift Exhale-pulse(10 times) 3.inhale-open Exhale-put down(20 times) 4.inhale-lift Exhale-down 5.ihale-up Exhale-down 6.ihale-up Exhale-down

[@narottambanerjee3425]

Really it is amazing, thank you Mam.

[@himabinduhimabindu6749]

Thank u so much for this session....

[@sakibsaqib8863]

Ty soooooooo much truly an amazing one

[@minichowdary]

Really superb and usefull video,,,🙏

[@naveenpun9116]

Really great thank you ❤

[@cathybernstein2541]

Nice!

[@bengiakuku2281]

Thanks a lot

[@raku-fromplanet-jaku]

Namaskar Didi, Mazza aagaya zindagi ka.. lots of love to you .... 🙏

[@7777vaishali]

So helpful thank you

[@aishasimran6282]

Awesome exercises. 👍

[@babankaghori1840]

God bless you...great yogasnas

[@hiteshigala2522]

can u show yoga for losing the hip fat and not toning

[@hemalishah9004]

Thank you so much very nice 👍

[@harjindergill817]

Hi I just started your power yoga video. Enjoying them a lot. I just have a problem bringing my leg in

[@harjindergill817]

Front. Is there any way I can strengthen some part of my body to do that easily. I don’t understand why can’t I do it. May be my gluteus are tight? I am 66 yrs old. And I can never sit my legs folded. Need help for that plz. Thanks a lot.😀

[@RajjiKulvin]

Thank you so much 😊

[@su2000]

Defnetly enjoyed a lot...

[@ayeshaazad5908]

Vvv good maaaa

[@boldgirl2550]

because of sweet slow clear voice.i subscribed you.now i will do this yoga poses with your trainer 👍👌love from Pakistan.

[@sanjuktachatterjee5888]

This power yoga workout can helping lower body part fat reduce? Wating for your answer mam..

[@swathisalamma2183]

What happens if we stop doing Power yoga? Is there any side effects?

[@estelle829]

Thank you 😁

[@nagshankar83]

Tnq mam its very helpful for house wifes

[@ashwinisatyanarayan2665]

Thank you :)

[@gaurangmehta4044]

It's very useful 🙏

[@Neel_js]

Hi Swati it's really very nice and Thank you

[@preetikodan4129]

Great great video thankz

[@ayesha4063]

Effective

[@madhurimamanchu2809]

Excellent mam.... I'm following youuu... Thank you..

[@vanyagupta457]

Hello ma'am I'am doing this power yoga from two days for 30 minutes. Can I reduce my hip and thigh within 7 days. Pls reply ma'am 🙏

[@dillibabu2584]

Nice workout 💪

[@sujiarts7179]

Ur power yoga is nice but can u give the benefit of doing each pose and which part will be benefited more

[@pradeepgupta6578]

inhaling while your knee coming near to chest and exhaling while knees or toes going far ,is this correct, kindly reply to correct us

[@kajalsaini9038]

Good job mam Really appreciate you👍

[@surendersarari1536]

Thank you very much 💖

[@prpattani7876]

Pls make more such simple videos

[@teresadsouza4090]

Can you tell about each exercise how it will help you .Is it good for losing weight

[@avanishah978]

My height is 5'3 and I am 57 kgs most of my body fat is in the thighs and hips.. will this video help me??

[@nawanidisha1008]

and completely satisfied video👌👌

[@priyahanda9768]

Hello Mam u done good job

[@varatharajan7291]

Really great

[@shobhatandale5016]

I have knee pain sometimes do this exercise will help me

[@kavitashreshtipaidiwar2706]

Good workout

[@mdshahzad8010]

Very very nice mem

[@varunishukla1387]

Hiii..... How many days in week we hv to do these yogaa... Nd how many days we get its influence... Plzz rply

[@RajjiKulvin]

Thanks mam

[@aashruthareddy3109]

Hey can we combine both uper body workout nd lower body workout together

[@deepasingh078]

I love your videos,kindly come up with more.

[@aadikiaan4062]

Mam.. I am suffering from knee problem tendonitis.. Have recovered but can't bend on my knees.. Any yoga which can be done effectively without folding or bending in knees..plz help... Want to reduce thighs saddle bac

[@NikkiThapa]

I love your videos, but could you make a video on a routine of 30-45 mins or more that we can follow the video... arms, legs, core etc

[@HealthandHappinessbyRanjana]

Hi, I will be happy to make videos as per your demand ... Will u be interested to follow them ?? Please visit my channel, watch my videos and let me know..

[@hamsaseshan]

I do Yoga about 3 days a week, fairly regularly for 1 hour. However, my mid section - tummy and hips are simply not getting toned. Will this help me and how often should i do it?

[@StylecrazeYoga]

Do it 5 times a week, and also follow a healthy diet.

[@swetapanda1995]

@@StylecrazeYoga Hi, I am heavy towards lower body. I want to get rid of it. So can these yoga aasans help me out to get rid of it? And what else do I have to do with these aasans? Please suggest.

[@jyothivasu48]

Pls show knee strengthing exercises

[@poojaprudhvi7576]

Why i m getting headache .. After doing yoga ??? Can u plzzz help me for this

[@priyadarshnisundararajan5774]

Does this put on muscles?

[@DonBurtango]

Can you recommend me some more exceriszes for sciatuica? I did these and it helped me a little, I'v been strugging with this problem for almost a year now.

[@swethasridhar7099]

hai svati ....your videos are very neat n easy to capture ...do you have dvds for weight loss ?

[@mubinapathan4618]

Hi

[@sayanisarkar1]

Please share the breathing and breathout with it

[@fariessentials9950]

In yoga there is no breath inhaling .....isn't that important in yoga? or can u tell how can we take breath during perform these poses.....

[@atmahyogagurukulam1151]

inhale when your body bend down and exhale when your body arch back

[@sirisha000]

I don't do squats they made me so much in pain

[@fariessentials9950]

can u plz share the diet plans with it to reduce fat faster.....

[@StylecrazeYoga]

kzbin.info/www/bejne/l56tqGWvjausp5Y

[@rashiii7935]

Thnku so much dea..1 request to u..plz share a good diet plan..

[@HealthandHappinessbyRanjana]

Hi .. I am happy to share my well balanced diet plan for a fit body ... Please visit here and sub to my channel if you like the content.. kzbin.info/www/bejne/bJqXnpJ8bNOhjZY

[@sowmyaalahari7279]

Hi svathi, I got diastasis recti(abdominal seperation) after my second pregnancy, suggest some exercises which can help me in this regard

[@HealthandHappinessbyRanjana]

Please visit these link to heal your diastisis recti kzbin.info/www/bejne/f5jMh6R4lrdnqc0 kzbin.info/www/bejne/oXjIpYSfgsZ6kMk

[@anandep4189]

Name of asana may be referred in Sanskrit

[@subhitalata5097]

Will this yoga helps in reduce lower body fat?

[@ranjithkayanna1892]

nice.great...long life

[@akrambaig5166]

Kuch asar Aya

[@albinpeter2546]

Nice Mam, Thank You.

[@MKhamala]

This is excellent. Thank you.

[@asifali-vm4gf]

grt and thnks for sharing beautiful exercise #StylecrazeYoga

[@aarathianil2532]

Good one ma'am! But it should be like " lift your right leg up and left hand up and bring them together" ...a slight error in explaining...!! Expecting more such effective videos.

[@khushichoudhary1779]

Squats bahut tough h mene aj se start kiya h 20 times each exercise ki h thigh pain kr rhe h ab

[@ristyhammingh3819]

Aftarr adv, I can't continue the video 😢

[@mahathi01]

How calm n pleasing ..u r creating atmosphere to start n do this right then. Too gud. loved the minute detailing

[@priyahanda9768]

Can uh tell me these exercises can help to reduce fat??

[@tabassumshaikh225]

Nice

[@payaladhikari]

Can you guys do 1hour full body yoga

[@vidhishah3875]

Beneficial excercise

[@sivsiv8807]

Good

[@aasmaaf2642]

Do we need to do warm up before starting to this work out

[@madhavihawaldar6029]

Yes! It's most important for Yoga to do sukshma vyayam i.e. warm up before performing Asanas

[@mytraveldiary299]

In first position you said lift right hand n right leg up. But I can c itz opposite

[@khushbusingh7609]

i have some issue with timing in morning, can i do it in night time, i want to do lowerbody size decrease. complete sitting work so, size can say shape is increased so pls tell me your suggestion.

[@fabian8813]

I can across an awesome collection of videos that will help you at Yanas yoga results

[@nagato018]

I'm not sure but ,if anyone else trying to find out yoga poses that help your buttocks try Yanas Yoga Results (do a search on google ) ? Ive heard some unbelievable things about it and my brother in law got great success with it.

[@victorpavlov5140]

+khushbu singh There are several components to the subject . One plan I found that successfully combines these is the Yanas yoga results (check it out on google) without a doubt the most useful resource that I've seen. Check out the awesome info .

[@lusandagcaza517]

I can across this video on Yanas Yoga Results - there's lots good videos there that will help you

[@neetamathurvaishya6750]

Hi swati, everytime i adopt a routine but within a month my body gets used to routine, so suggest me what should i do

[@sankaranganesan294]

Change it !

[@kahaninimisha]

Same with me

[@ArunSharma-um5qh]

Yoga is yoga don't mixed with exercise by saing power yoga.

[@rubinaabdulrasheed9019]

Plz help...2nd last pose of lower body workout gets knee pain for me...is that fine?

[@HealthandHappinessbyRanjana]

Knee pain is never fine ... Avoid doing that ... Please visit my channel if you are interested in fitness tips and videos ...

[@DOREAMON_LIVE]

Hello mam Kya ye yoga hip fatt and thigh fat ki loose decrease karega sure kitne dino me Fark hota hai please reply zarur kare mam .#deliciousfoodandbeautytipswithmahzabeen

[@nasehasiddiqui1768]

Hi Mam, Would request you to kindly suggest me Power Yoga Steps to reduce my tummy which is there after my delivery. My Delivery was a cesarean and its almost 23months. I have been doing regular walks, yoga, but unable to get the result, so would be highly oblige if you can suggest some steps.

[@StylecrazeYoga]

Here are yoga asanas which can help you kzbin.info/www/bejne/eKGTgoeYn86Ao7c

[@nasehasiddiqui1768]

Thank you Ma'am

[@HealthandHappinessbyRanjana]

Post delivery workout is different than regular workout .. please visit here for post delivery workout kzbin.info/www/bejne/f5jMh6R4lrdnqc0 kzbin.info/www/bejne/oXjIpYSfgsZ6kMk

[@vyshnavivaranasi8423]

im not able to balance ?? How do i do it ?

[@sonaaggarwal9598]

can u tell how to get regular menstrual cycle.some yoga

[@HealthandHappinessbyRanjana]

Hi , you can visit this link for irregular menses problem ... kzbin.info/www/bejne/lajJmZeKbJuqY5I