35 MIN NO REPEAT STANDING DUMBBELL WORKOUT ( FOR FAT BURNING)

[@garagefitnessgirl]

I hope you enjoy this intense Standing Dumbbell Workout :) Let me know if you made it all the way through with me in the comments :)

[@jocelynang9023]

❤ great workout!

[@lynngardner76]

This was so hard! Glad I made it through! I love the all standing but I also love when we go down to the mat as well. I love how you just keep changing things up. This was killer! Thank you!!❤❤❤❤

[@nanaimo21]

😊

[@nickyfrench392]

❤ great workout

[@racheletherington4312]

GREAT ONE PEN - will def do that again. Added it to a 40 min jog so am done now! x

[@claudiaberei7602]

I love standing workouts with dumbells! Thank you Penny, great workout! 🔥❤💪

[@garagefitnessgirl]

Thank you ☺️ I’m so happy to hear that ❤️

[@tannchitra]

I finished this last night and almost died (345 cal. burned) I'll come back for more tonight. Thank you and greetings from Thailand 😊

[@Trayln68]

Thanks Penny! As a 54 year old I appreciate the standing workouts, especially with dumbbells as that is my focus. I just am not excited about getting up and down off the floor!! 😁

[@garagefitnessgirl]

Yes I hear you!! I thoroughly enjoy these all standing workouts too!

[@smileyblue1]

I second that. At 53 standing workouts are much better

[@micheleanderson452]

I third that as 49 year old. Great travel workout as well

[@miravelmejia1438]

Thank u penny..im always grateful with ur free workouts. U deserves millions of followers ❤

[@jennyfernandez895]

Loved this, short but intense. Don’t always have time for longer workouts before work so this perfect. Really appreciate the extensive library you have built, can chose what I want whenever it suits me ❤

[@lydiamueni9708]

🎉🎉🎉 crazy mo stop workout, loved it am sweating😅😅

[@garagefitnessgirl]

Glad you liked it!!

[@eliseleroux2083]

I did not think I would've broken into an intense sweat...enjoyed it thoroughly 😅

[@Veronika-lh4qw]

You are awesome!! I love your standing dumbbell HIIT workouts, there is nothing better on YT 🤩🙏 thank you ❤

[@estefaniac-v5500]

Hi Penny, I hope you can upload longer routines, thank you, you are the best trainer... 👌🏼😊😸💪🏻

[@cheriemontford]

The shorter routines are handy to tag a few together for more variety that can create a longer workout. 👏🏻

[@myaneemy]

She has longer videos posted

[@faleciahenry9646]

This one worked well for me 😊. Thx!

[@lesliebeggs3302]

Looks absolutely fantastic! Can’t wait to do this one. I also love this workout length…just perfect for busy mornings. Thank you!

[@garagefitnessgirl]

So happy it helps you to get a workout in ❤️

[@apnipasnd3450]

What a FINISHER, thank you Penny, Im sucker for no repeats so I loved this one.

[@pixsiedoll2341]

Can't wait for this. Thanks penny you're the best!

[@garagefitnessgirl]

Thank you ☺️

[@raquelencisoencisorueda8824]

Súper. Ejercicio.. hermosos los perritos

[@jovialjuliettee]

Longer videos please

[@ctmmeribe8855]

Yes 60 minutes longer 🏋️‍♀️ workout video would be great l always double up with another video for maximum burn!!

[@amierobinson1424]

❤

[@myaneemy]

She has longer videos- check her playlists there are many 60 minute videos too 🤗

[@natashashirokova8197]

Click "repeat " button.

[@lisas1175]

@@myaneemyYes, she has hundreds of videos! She has something for whatever mood you’re in and whatever length you want to do! ❤

[@mohammadasif6810]

Thank you dear Penny،you are doing a great job in keeping people healthy, your work out is great.😊

[@berrytracy4508]

Thank you for a good workout love your baby dog ❤️🐾😊✅

[@garagefitnessgirl]

Thank you! 😊🐶

[@stevenclarke2680]

👍missed this one 😢 just completed it, I was waiting for the rest halfway through though but great workout 👍

[@behanbilqees]

Honestly you are spreading happiness by your workout videos. Healthy activity.

[@micheleanderson452]

Holy crap. This was a big wake up that I need some cardio. lol. I walk a ton and lift heavy. Have been cardio opposed lately. lol. Thanks!!!

[@garagefitnessgirl]

Ha ha I hear you 😅

[@Mvillagr..]

Always enjoy either you from Monday to Friday,😂😂😂😂 I am an elderly person and until very recently I started this exercise routine and they are fantastic for my health, both physically and emotionally! I enjoy it a lot.❤

[@cheryladams6229]

Love the all standing workout

[@paulagabay9915]

Wow, Penny. ❤👍I am a sweaty mess. I thought this would be an easy workout since it was all standing 😆

[@faisalshah1251]

35 minutes absolutely perfected = 💯🔥 Sincerely grateful for you Penny ☮❣

[@damienredeemmonsalud]

Thank you so much Penny I'm 11 years old I'm watching you since 2021 9 years old.

[@syedakiran3534]

Great workout with the perfect balance of weights and cardio

[@angelic8026]

Running errands and had no time to hit the gym. Decided to head home and do this workout! Im glad i got it done!!!

[@garagefitnessgirl]

Awesome!! So glad I could help you get a workout in!

[@shaikhzohaanshaikh2485]

I’ve been out of the game but now I’m back and wow I’ve missed this so much! Thank you Penny!!!

[@MubashirMazhar-xc7wd]

I love standing workouts with dumbells! Thank you Penny, great workout

[@sophiestrong4505]

Just completed this workout after about 10 days of no workouts due to illness. This really hit the spot penny. Thanks so much ❤ loved the standing movements especially the squats 😄 much love . Can't live without my garagegirl workouts xx

[@garagefitnessgirl]

Grateful to have you here following along with me and so glad you’re feeling better 🥰

[@sadiaali2875]

I love standing workouts with dumbells! Thank you Penny, great workout!

[@HuzaifaBilal-ej9hs]

Hi Penny ❤❤❤ You only have to mention standing & I'm here for it. Wow, I was a hot mess😅 😂 big thank you. I will be repeating this all week very much appreciated

[@malikfurqan2152]

Very nice 😮

[@siphokazisibeko9386]

What a great workout🎉 Loved it Penny . Thank you🇿🇦

[@garagefitnessgirl]

Glad you liked it!!

[@muhammadmekail2381]

love standing workouts with dumbells! Thank you Penny, great workout! 🔥❤💪

[@tahashaikh8097]

Your workouts are pure motivation. I'm grateful for your expertise!

[@Mvillagr..]

Después que los hago te comento.. solo estoy haciendo la selección y programando mi día! Pero si los hago contigo tres o cuatro veces a la semana alternándome con Vera Laro.., las dos son expectaculaed para mi .., son mis favoritas, a veces llevo la secuencia de días contigo Penny sobre todo que te enfocas en las persona de más de 40…? Eres expectacular!! ❤

[@ivanescuella7422]

This was insane. I mean it in the best way possible. Those 10 secs were deffinetly not enough. You have my subscribe! ❤

[@ShahbazKhan-et9hi]

Looks absolutely fantastic! Can’t wait to do this one. I also love this workout length…just perfect 👍

[@WaqarWaqar-j5q]

I love standing workouts with dumbells ❤❤ thank you penny great work out ❤❤

[@quran_lines8]

This was amazing! Love the cardio in between👏🏾👏🏾Thank you Penny!❤️❤️💪🏾

[@IqraAbdullrazak-mh6wz]

Thank you dear Penny،you are doing a great job in keeping people healthy, your work out is great

[@Murshad-zg6kk]

Looks absolutely fantastic! Can’t wait to do this one.

[@bonyh.2920]

❤❤❤❤ I love this standing workout because it contains balance exercises and it makes me feel strong 🎉

[@fatimazeeshan166]

I love these short but effective workout 💪 you are a awesome trainer 👏

[@Zaimanoor-jv2rt]

Thanks to share this easy exercises

[@mariagomez3997]

Omg! Your fur baby is also stretching 💜

[@garagefitnessgirl]

Ha ha yes! He does it almost every workout 😅

[@ZubairAhmed-u5v]

Great workout and great physic

[@rajag7560]

That was so much fun! I loved all the exercises

[@Affan-447]

Very helpful workout for burning fat... 🏋️🏋️🏋️

[@sandydunnington5251]

Wow! I am sweating after that! Great workout

[@garagefitnessgirl]

Glad you liked it!!

[@pratcha6586]

Thank you from Thailand ❤❤❤

[@garagefitnessgirl]

Big hugs from Australia 🇦🇺

[@HaiderMalik-6385bn]

I m doing this work out now. I m very fit thanku penny

[@LaraibArif-i8j]

Thak thank foryour standing and mo repeat workout 👍👍👍

[@asadmalik3947]

Absolutely perfect workout 💪💪💪

[@IhabHammad]

Great workout 🫶🏻🫶🏻💪🏻💪🏻👍🏼👍🏼👍🏼

[@elifozzz]

Keep the standing workouts with weights coming please!!

[@AkKashif-m7k]

Thanks penny for motivating us... Keep it up

[@mohsinnawaz2936]

Thanx for share ur Most inovative and interesting moves

[@ConnerGarfield]

Keep doing awesome work your doing!!

[@jessicawhite286]

I haven’t sweated this much from a home workout for a minute .. thank you !!!

[@garagefitnessgirl]

Awesome!! Love hearing that 😅

[@Ainnetanveertanveer]

This was an incredible workout

[@Islamitaleem55]

Fabulous great 👌 👍 👏 workout 💪

[@IntelligentsmartInnocent-he5ed]

Excellent Exercise Steps I really really like it

[@amberashraf8583]

Thankyou for this amazing workout

[@MsSharon45]

300 calories burned 🔥🔥🔥thank you so much! I loved everything about this circuit 💪💪🙌

[@shezzy697]

This was an incredible workout!!!❤

[@Ausomemama]

This one makes me sweat like crazy! Love it !!

[@garagefitnessgirl]

Awesome! Love hearing that ❤️

[@kingstars9485]

A nice routine of standing workouts

[@HamidAli-vk6rb]

Good information for healthy life 👍

[@qudsiarashid8966]

It's very helpful for us to do such workouts..😊

[@adnanbhatti1983]

Incredible Workout 👍🏻👍🏻👍🏻👍🏻👍🏻

[@rmclips8874]

Penny your workout is amazing 💪💪💪💪. I like your workout 😍❤❤❤

[@EmanTarar-c2h]

I love this workout with dumbbells 😍👍

[@KRoss-dw5hh]

perfect 30 min combo of bone building strength and cardio, easy to modify.

[@garagefitnessgirl]

Glad you like it!

[@yvonnepeterson6554]

Thanks Penny great workout. 😮

[@zeeshanayub1045]

Good work for good health 👍👍

[@JamhoratHussain-yd7yc]

Beautiful exercise and nice

[@ayeshashahid4669]

They way u teach us is Soo helpful

[@mufraahmad6224]

Absolutely fantastic

[@nazirjatoi-xm7no]

Very nice fitness good exercise

[@emeldabon4524]

Wow awesome loved it💪💪💪🥰.. thank you

[@akibkhan-8754]

I Appreciate you Your videos are Mind blowing ❤

[@uswaasad7386]

Very easy and healthy work out

[@haiderbhai6850]

Awesome video and good information 💯

[@omamawasif193]

Fantastic workout 👍

[@AbbasDero-dq2qy]

Wonderful

[@annaborsuk9804]

❤ great start to the day!

[@nadirali6039]

Incredible workout 👌🏻

[@joaopaulorodrigues6951]

Melhor treino ❤

[@garagefitnessgirl]

Thank you ☺️

[@joaopaulorodrigues6951]

@@garagefitnessgirl amanhã farei outro e o objetivo é fazer os 236 da playlist, começarei devagar e assim que virar o ano vou fazer pelo menos 5 vezes na semana

[@Samar-i6d]

Excellent outwork

[@nicolem8478]

358 calories - really good for me! Tough workout, but in a fun way. Loved this one

[@Pakistan-cn6jw]

I enjoying this healthy tips

[@WaseemAK-tx7ho]

Amazing workout

[@RazaKeerio-yo7de]

I love these workouts! ❤

[@jessiesketch07]

This was so good for me! Thank you 🫶🏻 I’ll be back 🤗

[@ShahanaShahana-fh3fm]

Wao very nice

[@ghazyanghazyanadnan1750]

Amazing exercise 👏👏❤❤