30 Min FULL BODY HIIT with weights | All Standing CARDIO + STRENGTH WORKOUT | No Repeat | No Jumping

[@EvitaPraag]

Nice one! Please do more of these standing full body no jumping ones 😍👋

[@angela2975]

The most amazing full body weight workout EVER! Plus! No jumping and No Floor!!!! You are so wonderful and Gracious to share your talent with others!!!

[@EleniFit]

🥹😍🙏

[@CarleneMarie]

I LOVED this workout! I felt so good once it was over ❤ Burned 252 calories. Your all standing strength routines are my favorite

[@sarahli6429]

I don’t know about other people but I have lots of sweat after Eleni’s most exercises, which is exactly I want. I found her moves are easy to follow and bring my body gradually to sweat. Loved it!❤❤❤

[@dianaurquiza8079]

THANK YOU for including warm ups and cool downs!

[@EleniFit]

You’re so welcome🥰

[@wendyhall495]

Love this one! I never realize 30 min has gone by! Hard exercises but fun too! Thank you again!😅

[@audreycaruso8111]

This was a nice change of pace. No talking, just some background music and a great work out! Thank you!

[@irakas23]

These are great dumbells. I've been using them for about 6 months. The weight changing mechanism works perfectly. The dumbells are solid and not loose. So far so good.

[@saraholeary8156]

LOVED THIS!! 250 calories burned in 30 minutes.. AMAZING! Thank you, Eleni!

[@veroniquecagle4296]

I won’t lie, I’ve seen this video for quite some time now in my library but I was a little afraid to try it. Thirty minutes of cardio and weight resistance combined is something I’m very familiar with but haven’t done it in a long time for that long of a time frame. Turns out I underestimated myself, it’s a challenge, big challenge, it got my heart rate up to 150 but I did it and felt good doing it. You really have helped to strengthen me in so many ways Eleni ❤ thank you so very much.

[@EleniFit]

😍🫶

[@SaraBorelli]

Love this kind of workout with light dumbbells, effective and doable.

[@byrdfamily9034]

Loved this one...would love to see more of these types of workouts. Refreshing from all the usual cardio. Loved it!

[@lb0628]

Fabulous!! Please more like this one: 30 minutes, all standing cardio with weights!!! Thank you!

[@EleniFit]

Glad you liked it😍💪

[@jayrowland3380]

You did it again, Eleni! Thank you for this. Such an excellent workout WITH WEIGHTS. THIS WAS AWESOME! Great compound movements & ranges of motion for maximum effort & endurance, building muscle strength, balance & endurance. And great music as always too. I am guessing my muscles may be sore tomorrow. I hope so bc that always means I worked as hard as possible. I'll be looking for more like this on this channel. And I'll be coming back to this one too. Thanks again for all your great work. AND thank you for including warm-ups and cool downs---I've been forgetting to thank you. I really appreciate this about your workouts too!

[@karafavretto598]

This is the best workout yet! Loved the full body workout with weights - hope to see more of these! :)

[@sanjanamallya]

I used this as my first ever workout at a gym. I was intimidated, but I simply kept focusing on the workout. I'm so glad I could start my new journey with you! Thank you ☺️❤️

[@veroniquecagle4296]

Today was a big day with you Eleni. I started with this weight resistance video then on to your newest 5000 steps video, threw in two of your 10 minute jumping videos which I did on my rebounder. So I gave love to my muscles, heart, lymphatic system and mind. How great is that!! I’m so grateful for you and my strong body ❤️❤️❤️ thank you.

[@xueying8485]

Loved this!! Did this because I’m few days away from my period and I really don’t feel like jumping. Good sweat!! ❤

[@nthabisengthandekamlala3173]

Thank you ELENI for all your fabulous, body-working daily workouts. Your exercises are awesome and so is this website

[@ameedave]

OMG!!! Eleni I simply loved this workout. Didn't even realise time was up! I am a very lazy person, but somehow the thought of doing your workouts always gets me off my backside! thank you so much

[@sandrap.9548]

I made it without skipping a exercise because i had a lot of fun doing this workout, even after a long shift. ♥️♥️

[@liisatakka9130]

Loved this! More workouts with weights, please🙏

[@paolabourguet4948]

This rutine is so great. Thanks !! I love it ❤

[@blondedaydot]

This one was amazing! Love all standing as I'm not great at the floor exercises... but I'm working on it!

[@sebouhakharjalian6707]

Perfect circuit combinations Coach. I only had light weights at home but it worked. Great session. Thank you Coach Eleni 🙏🙏🙏💪. Ideal way to start a new week. 😊

[@InYudeBaybee]

Definitely definitely prefer this to my usual full body strength workouts that I absolutely loathe. I feel like I should be paying you this was amazing ❤

[@EleniFit]

Thank you😍

[@betzyhainley4020]

So good. You're my new trainer! Thank you!

[@EleniFit]

😍🥳

[@ОксанаПирожникова]

Тренировка просто 🔥, очень необычный подход к гантелям😊 спасибо ❤

[@veroniquecagle4296]

It was a weight resistance day and I had to go back to Eleni. I guess I didn’t really have to, it’s just that she’s definitely my favorite. Great workout. Hello Tuesday 💃🏻💃🏻💃🏻 Feeling grateful for Eleni ❤.

[@EleniFit]

❤️

[@mycall2698]

I like this workshop very very much. If you can do more of them that would be very nice

[@liliachertkov1409]

Amazing class!! Fool of power, hard work and good mood. Thank you so much 💓

[@latta-88]

perfect!!! i really like the fact that you include cool down in every workout cause it hepls a lot ! thank u so much for your work 🤲🩷

[@capitanmorganrm]

You are our guide Eleni!! Love following you!!

[@emilyelin2205]

Terrific total body workout! Challenging yet doable. I’m not usually into standing workouts but really enjoyed this one 😊

[@abbybordewick820]

I just found your page and love your workouts!!! The cardio strength videos are my favorite!!

[@thankssomdatta5691]

Can you please make more of this type of workout please 🙏.Really awesome !!

[@lisadaglian6481]

Loved the combo of exercises- the calf raise squats are an especially sneaky tricky treat! Good morning calorie burn and wake-up, thank you! 🙌🏼❤️‍🔥🏋🏻‍♀️💪🏼🤗🌇🔥💃🏻

[@keylarivera7209]

Yay yay!🎉 These are by far my favorite!! Thank you soooo much for making an updated/longer version of the 20 minite one!💜

[@oksanaart5020]

Дуже сподобався воркаут! Зробила із задоволенням 😊 Хотілось позайматись з гантелями, а тут такий приємний сюрприз. Дякую ❤

[@EleniFit]

Glad you liked it🥰

[@elaine6499]

This is the best weights work out. I really enjoy it. Thanks. No jumping all standing 👍

[@EleniFit]

Thank you😍🙏

[@agasydow9458]

Wie immer super workout! Danke Eleni

[@barbarad3598]

Finally a workout with weights!!!

[@devashisati4249]

This is such a great workout for complete body Love it❤❤

[@gardenhen4155]

I loved everything about this workout! Thank you!

[@bekw8880]

Hello 👋🤗 it's great to be back 😊 ❤ thanks 👍

[@saira4423]

wow, this is the best workout I have ever done, and really enjoyed myself. I love the fact all the workouts you create have result in me being sweaty! That is what I wanted. Out of other fitness content I used in the past but you are my favorite I look forward to workout each day! Thank youuuuuuu!

[@angelapomaresbarrera1129]

I FEEL THE SAMEEE YAAAAY

[@EleniFit]

I appreciate that so much🥹😍

[@maddiec6316]

Oh WOW! This is so much fun and just a fantastic workout. Thank you! ❤

[@alexasmith8726]

I really loved this one. Varied between 2-5 pounds on the weights. Thanks

[@katiebridgeman7550]

Amazing class! So incredibly sweaty. Thank you for a wonderful start to my day!

[@EleniFit]

Thank you Katie🥰

[@kellijohnson9256]

This is my favorite workout right now. I’ve done it so many times. Perfect mix of cardio and strength and I burn the same amount of calories as I do in an intense Peloton ride. Thank you for creating this content! Love your videos. ❤

[@EleniFit]

Thank you🫶

[@jenniferrivers1561]

I loved this so much! I hurt my shoulder so doing this with lighter weights was perfect!! ❤️

[@EleniFit]

Thank you🥰 get well soon🙏

[@lorigiglotti7702]

What a great workout! Very sweaty and more challenging than it looks!

[@EleniFit]

🙏😍

[@GertrudeGoodchild]

Just brilliant, good workout for all major muscle groups. I switched between weights so that I could maintain good form. Thank you so much for putting this video together, it’s very much appreciated.

[@EleniFit]

Thank you🥰

[@alexislamberson1901]

Literally I’ve been looking for a full body weighted workout to add to my routines!!! Yay!! Thank you beautiful ❤🎉

[@firstgenmoneymusings]

Love this workout so much! I'm so happy I found your page. This workout is becoming a staple for me.

[@EleniFit]

Happy me😍

[@esperanzarey2884]

Amazing, I feel so strong and powerful! ✊

[@luluvega9901]

perfect workout for lazy mondays!!!

[@blackzeppelin65]

Super! Ευχαριστούμε Ελένη 🌺

[@dewisalim3320]

This workout gave me great strength training and great cardio at the same time. Thank you very much 🙏🏻. I used 2 kg and 3 kg dumbbells, as I am still not strong enough to handle 4 kg dumbbells while doing compound movements in correct form.

[@EleniFit]

😍💪

[@vianeybe281]

I love it! more training like this, please 😊

[@carolel1706]

Thank you for adding weights❤

[@lorrainepalai6890]

Amazing workout. Love it. Great way to start the week. Thank you Eleni x

[@byrdfamily9034]

Oh liked this one so much I did it again!

[@tarronreed4893]

Eleni is my favorite, although this was not one of my fave videos a lot of the moves felt repetitive BUT I still did it and I’m still sweating! Can’t love em all!!!

[@yvonnetay9071]

Love this workout! More workout with weight please!

[@astebens]

I loved this so much!! The different weight options was a great challenge. 😊

[@angiebarquero-ek1zd]

Las mejores rutinas de ejercicios!! 😊

[@izzycraib3714]

Love this workout, I’d love more like it with the combination of weights ❤

[@lorikatobias2776]

This workout was so good💪🏽💪🏽💪🏽💪🏽

[@saniazaheer3244]

Thank u Eleni ! For your Fabolous workout

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏

[@paigesquirrell9322]

This was the best ever - I loved it. Thank you so much. Your exercises really achieve great results for me - amazing. Bless you. 💕

[@EleniFit]

😍🙏

[@dewirakhman6620]

This workout soo amazing ❤

[@angelapomaresbarrera1129]

I really enjoyed the whole video!! I wanted a full body weighted work out and this one was the coolest work out one I’ve done with you! I feel amazing and powerful right now!💪🏻🥰

[@EleniFit]

Thank you, so glad you enjoyed it😍🥰

[@nataliamakowska3651]

I don't have weights but 2 bottle of water fix my problem 😂 if you want really exercise you always find solutions 💪

[@EleniFit]

Love it😍💪

[@angelaholmes8888]

Yes exactly 😊

[@smitapattanaik2200]

Hi Eleni I follow all your videos. Could you please tell me how much lb weights you are using to do this workout?

[@luluvilla2433]

Perfect workout! Thank you

[@jenncopley6543]

I would love to see another one of these standing dumbbell workouts!! They are so great!! thank you!🥰

[@みーたん-g5h]

I've just done this workout and love it❤️❤️ I guess my muscles will be sore tomorrow😂

[@cookingwithria7428]

Obsessed with your workout videos

[@gwynnafe]

Excellent workout, thank you so much!🎉

[@sreeparnabiswas5505]

Superb compound moves, loved it E & want more of this more often plzzzz....

[@anjumkhan4920]

Waiting pilates workout with weights for abs and core !!

[@mshalady]

Such smooth moves! Thank u Eleni for this great workout! 😘💪🏼💖

[@kristintallman3508]

Loved this workout! So well rounded and easy to follow 🙌🏻

[@EleniFit]

Thank you🥰

[@israelrocha9370]

That was fantastic! 👊😎 thanks again!

[@ОксанаШиманович-б3р]

Супер!!! Елена, спасибо)) 🤩

[@jothorn3652]

Love adding the weights

[@jenyferdacosta4508]

such a nice workout thanks :)

[@kmurr913]

Loved loved loved it!! More like this please 😅

[@somerequired]

Love all your workouts…weighted too of course!❤👏💕

[@EleniFit]

😍🫶

[@PolykineticsFit]

Thank you so much for spreading the word on tempo training!!! ❤️❤️❤️

[@jmrealestate273]

Loved this one with dumbells more please ❤❤❤ Idea what about All standing miniband? 😊

[@nanaisloved2736]

Yassss queeeen finally I'm getting to use my kettlebell 🏋️🔥💯

[@elsmassart3033]

Great full body workout, more like this 🥰

[@monicaacero1182]

Ultra fenomenal, muchas gracias!. 😻😻😻😻😻

[@hadasitalki7247]

Thank you Eleni ! 💕💪✅

[@irmanonaber6883]

Yeeeeeeaaaaa!!! Esta rutina es fantastica Eleni , gracias

[@anaperezstylist]

Thanks for reading my thought today I wanted to do weights hahaha. You are the best, after a video of you Pilates and that's it for the day.🎉🥰

[@TheBibi021]

Qué linda e intensa rutina 🥰‼️La hice con mancuernas de 5 y 3 Kg respectivamente...y me fue muy bien... Realicé ésta y una de pilates +tone... Excelentes las dos y me siento muy bien... Desde Argentina 🇦🇷...🫂‼️

[@おちゃ-f6g]

Thank you for today too🙌