30 Min FULL BODY HIIT with weights | All Standing CARDIO + STRENGTH WORKOUT | No Repeat | No Jumping

Join me for a 30 min dumbbell workout to strengthen and sculpt your whole body. Let's do this!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I’m using 2 x 2kg + 2 x 4kg for your reference.
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:53
Cool Down 29:53 - 33:14
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@EvitaPraag]

Nice one! Please do more of these standing full body no jumping ones 😍👋

[@byrdfamily9034]

Loved this one...would love to see more of these types of workouts. Refreshing from all the usual cardio. Loved it!

[@CarleneMarie]

I LOVED this workout! I felt so good once it was over ❤ Burned 252 calories. Your all standing strength routines are my favorite

[@sarahli6429]

I don’t know about other people but I have lots of sweat after Eleni’s most exercises, which is exactly I want. I found her moves are easy to follow and bring my body gradually to sweat. Loved it!❤❤❤

[@dianaurquiza8079]

THANK YOU for including warm ups and cool downs!

[@EleniFit]

You’re so welcome🥰

[@angela2975]

The most amazing full body weight workout EVER! Plus! No jumping and No Floor!!!! You are so wonderful and Gracious to share your talent with others!!!

[@EleniFit]

🥹😍🙏

[@saraholeary8156]

LOVED THIS!! 250 calories burned in 30 minutes.. AMAZING! Thank you, Eleni!

[@audreycaruso8111]

This was a nice change of pace. No talking, just some background music and a great work out! Thank you!

[@chamberofsecretstarot8965]

Beast mode I'm pouring sweat !!!💪💪💪💪🔥🔥🔥🔥

[@jothorn3652]

Love adding the weights

[@keylarivera7209]

Yay yay!🎉 These are by far my favorite!! Thank you soooo much for making an updated/longer version of the 20 minite one!💜

[@devashisati4249]

This is such a great workout for complete body Love it❤❤

[@ameedave]

OMG!!! Eleni I simply loved this workout. Didn't even realise time was up! I am a very lazy person, but somehow the thought of doing your workouts always gets me off my backside! thank you so much

[@kmurr913]

Loved loved loved it!! More like this please 😅

[@irakas23]

These are great dumbells. I've been using them for about 6 months. The weight changing mechanism works perfectly. The dumbells are solid and not loose. So far so good.

[@jayrowland3380]

You did it again, Eleni! Thank you for this. Such an excellent workout WITH WEIGHTS. THIS WAS AWESOME! Great compound movements & ranges of motion for maximum effort & endurance, building muscle strength, balance & endurance. And great music as always too. I am guessing my muscles may be sore tomorrow. I hope so bc that always means I worked as hard as possible. I'll be looking for more like this on this channel. And I'll be coming back to this one too. Thanks again for all your great work. AND thank you for including warm-ups and cool downs---I've been forgetting to thank you. I really appreciate this about your workouts too!

[@xueying8485]

Loved this!! Did this because I’m few days away from my period and I really don’t feel like jumping. Good sweat!! ❤

[@PolykineticsFit]

Thank you so much for spreading the word on tempo training!!! ❤️❤️❤️

[@maddiec6316]

Oh WOW! This is so much fun and just a fantastic workout. Thank you! ❤

[@nthabisengthandekamlala3173]

Thank you ELENI for all your fabulous, body-working daily workouts. Your exercises are awesome and so is this website

[@nataliamakowska3651]

I don't have weights but 2 bottle of water fix my problem 😂 if you want really exercise you always find solutions 💪

[@EleniFit]

Love it😍💪

[@angelaholmes8888]

Yes exactly 😊

[@smitapattanaik2200]

Hi Eleni I follow all your videos. Could you please tell me how much lb weights you are using to do this workout?

[@luluvilla2433]

Perfect workout! Thank you

[@SaraBorelli]

Love this kind of workout with light dumbbells, effective and doable.

[@lorrainepalai6890]

Amazing workout. Love it. Great way to start the week. Thank you Eleni x

[@barbarad3598]

Finally a workout with weights!!!

[@capitanmorganrm]

You are our guide Eleni!! Love following you!!

[@user-jk5sc7es1n]

Definitely way harder than workouts without dumbbells and apt for who needs advanced level. Always thank you, Eleni 🤍

[@israelrocha9370]

That was fantastic! 👊😎 thanks again!

[@liliachertkov1409]

Amazing class!! Fool of power, hard work and good mood. Thank you so much 💓

[@agasydow9458]

Wie immer super workout! Danke Eleni

[@sebouhakharjalian6707]

Perfect circuit combinations Coach. I only had light weights at home but it worked. Great session. Thank you Coach Eleni 🙏🙏🙏💪. Ideal way to start a new week. 😊

[@Yourseniorlivingfamilyadvocate]

Love this!!❤ Thank you!

[@sanjanamallya]

I used this as my first ever workout at a gym. I was intimidated, but I simply kept focusing on the workout. I'm so glad I could start my new journey with you! Thank you ☺️❤️

[@LavaCreeperPeople]

Yess

[@alexislamberson1901]

Literally I’ve been looking for a full body weighted workout to add to my routines!!! Yay!! Thank you beautiful ❤🎉

[@astebens]

I loved this so much!! The different weight options was a great challenge. 😊

[@veroniquecagle4296]

Today was a big day with you Eleni. I started with this weight resistance video then on to your newest 5000 steps video, threw in two of your 10 minute jumping videos which I did on my rebounder. So I gave love to my muscles, heart, lymphatic system and mind. How great is that!! I’m so grateful for you and my strong body ❤️❤️❤️ thank you.

[@irmanonaber6883]

Yeeeeeeaaaaa!!! Esta rutina es fantastica Eleni , gracias

[@bekw8880]

Hello 👋🤗 it's great to be back 😊 ❤ thanks 👍

[@veroniquecagle4296]

I won’t lie, I’ve seen this video for quite some time now in my library but I was a little afraid to try it. Thirty minutes of cardio and weight resistance combined is something I’m very familiar with but haven’t done it in a long time for that long of a time frame. Turns out I underestimated myself, it’s a challenge, big challenge, it got my heart rate up to 150 but I did it and felt good doing it. You really have helped to strengthen me in so many ways Eleni ❤ thank you so very much.

[@EleniFit]

😍🫶

[@paolabourguet4948]

This rutine is so great. Thanks !! I love it ❤

[@emilyelin2205]

Terrific total body workout! Challenging yet doable. I’m not usually into standing workouts but really enjoyed this one 😊

[@hadasitalki7247]

Thank you Eleni ! 💕💪✅

[@InYudeBaybee]

Definitely definitely prefer this to my usual full body strength workouts that I absolutely loathe. I feel like I should be paying you this was amazing ❤

[@EleniFit]

Thank you😍

[@EVGworkouts]

Great workout! Thank you for it!

[@saniazaheer3244]

Thank u Eleni ! For your Fabolous workout

[@gwynnafe]

Excellent workout, thank you so much!🎉

[@mshalady]

Such smooth moves! Thank u Eleni for this great workout! 😘💪🏼💖

[@cookingwithrida7428]

Obsessed with your workout videos

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏

[@user-lz8tu4rw4b]

Тренировка просто 🔥, очень необычный подход к гантелям😊 спасибо ❤

[@julianacassia1665]

Perfeita 👏👏👏

[@lb0628]

Fabulous!! Please more like this one: 30 minutes, all standing cardio with weights!!! Thank you!

[@EleniFit]

Glad you liked it😍💪

[@anjumkhan4920]

Waiting pilates workout with weights for abs and core !!

[@JaleighaSilcox-hr2hs]

Beautiful video. Thanks for sharing 💜

[@romundababb5460]

Loved it. Thank you❤

[@izzycraib3714]

Love this workout, I’d love more like it with the combination of weights ❤

[@lisadaglian6481]

Loved the combo of exercises- the calf raise squats are an especially sneaky tricky treat! Good morning calorie burn and wake-up, thank you! 🙌🏼❤️‍🔥🏋🏻‍♀️💪🏼🤗🌇🔥💃🏻

[@louislai2126]

I love this workout and just did it❤

[@EjdaBejda]

Loved it!

[@user-nl6if8xr5d]

Супер!!! Елена, спасибо)) 🤩

[@luluvega9901]

perfect workout for lazy mondays!!!

[@esperanzarey2884]

Amazing, I feel so strong and powerful! ✊

[@elsmassart3033]

Great full body workout, more like this 🥰

[@monicaacero1182]

Buenísimo, muchas gracias!. 😻😻😻😻😻

[@lorikatobias2776]

This workout was so good💪🏽💪🏽💪🏽💪🏽

[@sreeparnabiswas5505]

Superb compound moves, loved it E & want more of this more often plzzzz....

[@sitisuryani7363]

Thank you for today workouts

[@firstgenmoneymusings]

Love this workout so much! I'm so happy I found your page. This workout is becoming a staple for me.

[@EleniFit]

Happy me😍

[@user-jd1dq5mx3j]

Wow! Thank You❤

[@katiebridgeman7550]

Amazing class! So incredibly sweaty. Thank you for a wonderful start to my day!

[@EleniFit]

Thank you Katie🥰

[@kristintallman3508]

Loved this workout! So well rounded and easy to follow 🙌🏻

[@EleniFit]

Thank you🥰

[@FitLara_BarrePilates]

Amaaaazing 😍😍 thank you 😘

[@chamberofsecretstarot8965]

Just got done 💪💪

[@cookingwithrida7428]

Amazing workout

[@angelapomaresbarrera1129]

I really enjoyed the whole video!! I wanted a full body weighted work out and this one was the coolest work out one I’ve done with you! I feel amazing and powerful right now!💪🏻🥰

[@EleniFit]

Thank you, so glad you enjoyed it😍🥰

[@zee8136]

perfect!!! i really like the fact that you include cool down in every workout cause it hepls a lot ! thank u so much for your work 🤲🩷

[@alexasmith8726]

I really loved this one. Varied between 2-5 pounds on the weights. Thanks

[@marjorieelizondo5829]

Excelente rutina gracias gracias 🙏🏾

[@saira4423]

wow, this is the best workout I have ever done, and really enjoyed myself. I love the fact all the workouts you create have result in me being sweaty! That is what I wanted. Out of other fitness content I used in the past but you are my favorite I look forward to workout each day! Thank youuuuuuu!

[@angelapomaresbarrera1129]

I FEEL THE SAMEEE YAAAAY

[@EleniFit]

I appreciate that so much🥹😍

[@merajkhslidMerajkhalid-lf7ml]

Excellent work out

[@lorigiglotti7702]

What a great workout! Very sweaty and more challenging than it looks!

[@EleniFit]

🙏😍

[@veroniquecagle4296]

It was a weight resistance day and I had to go back to Eleni. I guess I didn’t really have to, it’s just that she’s definitely my favorite. Great workout. Hello Tuesday 💃🏻💃🏻💃🏻 Feeling grateful for Eleni ❤.

[@EleniFit]

❤️

[@kellijohnson9256]

This is my favorite workout right now. I’ve done it so many times. Perfect mix of cardio and strength and I burn the same amount of calories as I do in an intense Peloton ride. Thank you for creating this content! Love your videos. ❤

[@EleniFit]

Thank you🫶

[@royakamyab9252]

thank you i love it.

[@claudiareyes1412]

Thanks Eli greetings from México

[@susanlee1058]

Thank you!!!

[@mycall2698]

I like this workshop very very much. If you can do more of them that would be very nice

[@anaperezstylist]

Thanks for reading my thought today I wanted to do weights hahaha. You are the best, after a video of you Pilates and that's it for the day.🎉🥰

[@yvonnetay9071]

Love this workout! More workout with weight please!

[@jenniferrivers1561]

I loved this so much! I hurt my shoulder so doing this with lighter weights was perfect!! ❤️

[@EleniFit]

Thank you🥰 get well soon🙏

[@lulamamsomi6335]

This was really good 😊

[@kindaavedissian]

Thank you soo much 🙏

[@nanaisloved2736]

Yassss queeeen finally I'm getting to use my kettlebell 🏋️🔥💯

[@paigesquirrell9322]

This was the best ever - I loved it. Thank you so much. Your exercises really achieve great results for me - amazing. Bless you. 💕

[@EleniFit]

😍🙏

[@carolel1706]

Thank you for adding weights❤

[@GertrudeGoodchild]

Just brilliant, good workout for all major muscle groups. I switched between weights so that I could maintain good form. Thank you so much for putting this video together, it’s very much appreciated.

[@EleniFit]

Thank you🥰

[@yvk4244]

Perfect👍🏻

[@tarronreed4893]

Eleni is my favorite, although this was not one of my fave videos a lot of the moves felt repetitive BUT I still did it and I’m still sweating! Can’t love em all!!!

[@oksanaart5020]

Дуже сподобався воркаут! Зробила із задоволенням 😊 Хотілось позайматись з гантелями, а тут такий приємний сюрприз. Дякую ❤

[@EleniFit]

Glad you liked it🥰