HIIT IT HARD | 30 Minute No Repeat Workout with Weights

Grab your dumbbells and get ready to put in the work with this hard hitting full body workout.
You’ll need a variety of dumbbells to complete this workout. I used a set of + 5kg/10Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
Complete each exercise 35 seconds work/10 seconds rest
______________________________________
1️⃣Deadlift to Upright Row *
2️⃣Squat to Step Back Lunge
3️⃣Lateral Raise to Squat Swing*
4️⃣DB Front Punch
5️⃣Fly to Alt DB Row
6️⃣Lunge with Knee Drive & Press
7️⃣Lunge with Knee Drive & Press
8️⃣DB Pull Through to Squat Hop Burpee
9️⃣Pushup Rotation
🔟Pullover Bent Knee Situp
1️⃣Squat with Front Raise
2️⃣Jack Press
3️⃣Curtsy Lunge to Swing
4️⃣Toe Taps
5️⃣Curtsy Lunge to Swing
6️⃣DB High Knee Run
7️⃣Sprawl to Squat Clean
8️⃣Renegade Row to Donkey Butt Kick
9️⃣Side Plank with Leg Lift*
🔟DB Flutter Kicks
1️⃣Side Plank with Leg Lift*
2️⃣Reverse Crunch with Tricep Ext
3️⃣Sumo Clean & Press
4️⃣Swing to Drop Squat
5️⃣DB Fast Feet In & Out
6️⃣Lateral Burpee Over DB’s
7️⃣Ground and Pound*
8️⃣DB Knee Repeater
9️⃣DB Core Rotations
🔟DB Knee Repeater
.
Finisher
1️⃣Speed Squats
2️⃣Mt Climbers*
3️⃣Burpee
4️⃣Lateral Ski Hops
5️⃣High Knees and Punch
6️⃣Ninja Burpee
*Workout Complete 🔥Burn 241 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo

[@garagefitnessgirl]

Time to get your sweat on with this super fun HIIT with Weights! Hope you have a great workout! Let me know why your working out today in the comments:)

[@natytashi381]

Hi Penny ya puedo leerte 🙏 x que aparezca la traducción, nosotros con mi pareja entrenamos x amor hacia sí mismos, nuestros hijos y para vernos y sentirnos mejor 😍, gracias x tus entrenos Penny 💜💪🏽‼️

[@natytashi381]

Ah y entrenamos mañana, hoy lunes quisiera pero x trabajo no podemos 😢 sólo martes, jueves y sábado lo hacemos 💪🏽😍💪🏽

[@lsbthelvir29]

As a mom of 3,I'm working out to not only be fit but to be able to play with my boys, not to depend on others, and to be strong!

[@joseranmita5238]

Peso de la pesa?10kilos?

[@paulagabay9915]

Working hard is part of my daily routine to lose weight and lower cholesterol and bone density. It is fun with you and the pups and great playlist 👍🐕

[@garagefitnessgirl]

Thank you!!! Love having you here 🥰

[@stacymoffatt]

Life is crazy and your work outs are sanity saving. Thank you so much Penny!!

[@rimastein8587]

Working out for me is part of a regular routine for healthy mind and body. This workout ticked all the right boxes of weighted HIIT in 30 minutes. Thanks Penny

[@syiraaba363]

Thanks for being a part of my weight loss journey. Looking forward to smash it tomorrow 🏋️

[@garagefitnessgirl]

Hope you have a great workout! Keep moving towards your goals ❤️

[@NajamDeen-hi9dw]

Nice 🙂🙂🙂

[@RobabMemon]

Thanks for being a part of my weight loss journey. Looking forward to smash it tomorrow

[@ConnerGarfield]

I love 30 minute workouts!

[@EmanTarar-c2h]

Thanks for being a part of my weight loss journey looking forward to smash it tomorrow 💪🤩

[@naturevibes5738]

Great sharing stay blessed

[@chhusnain8898]

I wasn’t in the mood to workout, but I hit play on this one and allowed myself to do modifications when I felt like it. So glad I got it done! Thank you for filming the modifications for us! I know that’s a lot of extra work for you, but we appreciate it! ❤

[@qudsiarashid8966]

Workout is a part of healthy lifestyle

[@ShumailaSam-jb1du]

love 30 minute workouts! Today I mostly did the modifications, but this workout still kicked....

[@playlist495]

Great Tuesday Morning sweatfest! Thank you Penny! It was perfect accompanyment to your walking video!

[@anilaalvi4619]

Thank you for welcome

[@JamhoratHussain-yd7yc]

Best women's exercise

[@hafsabaig214]

PENNY, YOU ARE DOING A GOOD JOB.

[@betzyworld]

Weeeee I sweat a lot today! I workout almost everyday for me to be healthy and fit ❤ Thank you Penny this workout was awesome 👍❤💪

[@marshastern5845]

Loved the workout!!! So good…best way to start the day.

[@garagefitnessgirl]

Yes! Thank you!

[@FatimaArslan-ee1cs]

best workout I have ever seen

[@salmasaleem1968]

39 minutes work out is great

[@mahammajeed1714]

Full of energy

[@crystalfreeburn6385]

Got it done! Liked the quick flow and no repeats! Thank you

[@Mrswaqas1495]

life is crazy and ur work outs are sanity saving thnx

[@reyanghulam6033]

Best hiit

[@danishshahzad8757]

This was fantastic. Thank you Penny! ❤

[@ShahidTasleem-sl3gr]

Healthy exercise 💪💪

[@abidMughal-q8f]

I love 30 minets workout❤❤❤

[@lee-annpillay5194]

This really brought on the sweat ,some challenging stuff but pushed through 🫶💪For me working out is more for staying fit and helps me stay focused especially after hitting 40😬Thank you Penny for all the motivation and being part of my health journey 🫶❤️

[@lill2039]

Wow, this really hit us hard 🥵🥵 Fantastic effective workout (we just thought we took a short one before having dinner 🤣🤣💪🏻💪🏻). Loved it 🥰🤩 you know how to challenge us, Penny 💪🏻🤩

[@garagefitnessgirl]

New kettlebell up for you next week too, that I know you’ll both enjoy 🫶

[@IrtazaAbbas-x8v]

Healthy body healthy life

[@AmeenAali-uv5ir]

Dumble excercize so amazing

[@Kymmrodri12]

Love ❤

[@garagefitnessgirl]

Thank you ☺️

[@salmannabi6718]

Best Exercise

[@AyeshaShoukat-rr3kd]

Super duper workout

[@tayyabshahzad4804]

Great exercises to mentane the body

[@darabyasin9123]

Excellent exercise steps shown, thos can be done every day in morning which will keep mind active and will release stress, recommended specially for women

[@ahmadwaqar455]

Really helpful for healthy activity

[@syedzahid5464]

I really enjoyed the variety and intensity of this workout. Nice video.

[@quran_lines8]

I did this when it came out, and I did it again today - and I was stronger today than a week ago 💪 thank you so much Penny! I also realised that the stand ups are not impossible to do 🎉

[@mianzahidnajmi4103]

Amazing exercise 👏 👌 💪 😍 🙌

[@HamzaAli-eq4fl]

Best fitness

[@LyneHudon]

Great workout, thanks!

[@garagefitnessgirl]

Glad you liked it!

[@Fatimarajpoot0]

really enjoyed the variety and intensity of this workout. Nice video.

[@BabiloJunejo]

Super duper 👍

[@Favi-os3wj]

Thank you penny

[@wajihakubra1401]

Fantastic vedio

[@farihaanjum8401]

Always motivational

[@zubairzubair8869]

Crazy exercise

[@MuhammadAsif-xo5up]

This was fantastic . Thank you penny

[@SaraAli-ym9co]

Great yaar

[@SaharulMutaal-cf4go]

Good 😊 great amazing 👍

[@pinpointinformative5920]

Life saving

[@Jablenoor-f3y]

you nailed it girl,

[@MinalAhmad786]

❤❤❤❤❤❤ Your technique is so good

[@Dragon-bu4rl]

Thanks♡

[@nabilausman1951]

Thank you so much for sharing this fantastic work out

[@FizzaArif-gv5gi]

Mind-blowing 🥰💓💯

[@AfshanUzair-v4z]

Thumbs up 👍

[@SyedaShumaila-rl3wq]

Fantastic thanks 😊

[@parisheyangel]

That's amazing workout

[@aqibwarsi7768]

Great exercise 👍

[@ButtBoss-yo6bx]

Nice exercise keep it up

[@ZeekhanKhan-y2i]

Wonderful work out 👍👏

[@AyeshaMajid-vs4oh]

Goooood

[@tahir56787]

Feeling better

[@ScarletRio-o2g]

You are always giving motivation to do workout... I love thattt❤❤❤

[@kiranjutt429]

Great motivation

[@sobanahmad-ccff]

Amazing and very effective 💪

[@Fouziatasneem-d6t]

Waoo its good for health

[@muhammadiftikhar3422]

amazing job 👏👏👏👍👍👍

[@imbakar]

Like this exercise

[@ansaribhai892]

Outstanding workout

[@madeehamehmood1100]

This was fantastic thank you penny ❤

[@hrazamemon4040]

Just finished this one and loved it! Thanks for another amazing workout to start my day with ❤️

[@abdullahnawaz7928]

Amazing 😍 workout

[@HaiderMalik-6385bn]

I love your work it's very amazing

[@QamarHye-be3om]

Nice

[@ZeeshanBashir-n1g]

Good day❤❤

[@britt0203]

This one is really fun! 💪🏻🔥

[@Capiyarokhan-0786]

you are training very well

[@AyeshaBibi-t3g]

Outstanding work

[@JACKSPARROW-mn2gn]

Excellent work

[@GhulamFarooq-v7e]

It's very helpful, thank you penny

[@tabidar7387]

Sooper

[@laal_entertainment]

Keep up the good work 💪🏻

[@sidranazir353]

Great working 💪

[@slowedreverb3060]

Strong 💪

[@uswaasad7386]

Love this knee friendly workout! Please can you upload an ankle weight workout too!😊

[@mudassiriqbal2877]

Excellent

[@usamaKhalid-t2f]

Doing it so great 👍

[@Talhajutt130]

Crazy work

[@faisalshah1251]

Hi Penny! More of this please.. standing workout + abs ❤❤❤

[@yousufansari988]

Nice work and super

[@samsalman4892]

Crazy work out

[@MinahilFatima-mm5fw]

Super work out

[@ZakiaZahid-z5l]

Very inspiring 😮

[@SabaIftikhar-xp6kv]

Outstanding 😍😍😍

[@yasirafzalyasirafzal6411]

It's good for health

[@RayanRizwan-m9n]

Excellent workout 🔥