1 HOUR FULL BODY WORKOUT | Strength Training and Cardio for Fat Loss

[@garagefitnessgirl]

How did you feel after this Power Hour? 💪 Let me know in the comments! Don’t forget to hit that thumbs up if you loved the workout, and make sure to subscribe for more full body routines! Keep pushing, and I’ll see you in the next one!

[@kevinr9109]

Finally!! 1 hour work out 😂

[@kunalbakshi8639]

Feeling Finished 🫠 after this workout

[@marilynA1017]

Penny!! Thank you so much for this workout!! I’ve been alternating longer ones with shorter ones (loving your Split series from the Garage Fitness Girl Lifts Channel) and have been getting stronger and more toned by the day! I really enjoy them and look forward to every video you post♥️🌹I don’t know what I’d do without your workouts!! Ever so grateful to you my dear 🌹

[@nancyhan1190]

My ideal workout time would be 50 minutes to one hour. I love this 1-hour workout especially because of the supersets. Thank you!

[@monielove713]

Penny I LOVE your workouts.I have been doing them for awhile and have noticed a strength increase. I love 40 minutes, not too short and not too long.

[@garagefitnessgirl]

Woohoo!! Love hearing that!! 40 minutes is my ideal time too 😅

[@coccobella.x]

An hour, please! Thank you Penny

[@gemasantamaria6240]

Absolutamente increíble 👏👏👏👏👏👏👏👏

[@karlacalderon8767]

I love 1 hour workouts !!!!🤩

[@nadineteasdale5058]

Wow!! It was a good one! My ideal time for a workout is between 40-60 minutes! Thank you Penny!! I burned 600 calories!!!

[@soleil0812Elli]

One hour of pure happiness, power, fun and sweat 😅🎉❤ Thank you so much, Dear Penny, cannot wait to smash this workout, and I know that I WILL LOVE IT ❤❤❤❤❤

[@garagefitnessgirl]

I hope you do!! Let me know how you go 🙌

[@lizschmeichel]

I know I always say the same, but really this one was smashing, SO GOOD! Mon-Fri I only have time for 30-40 min., but 1-hour workouts are perfect for the weekend! Thank you Penny!

[@garagefitnessgirl]

It’s okay Liz, I totally love hearing that 😆 So happy you enjoyed it 🙏🙏🙏

[@lee-annpillay5194]

November 💪🔥 This was super awesome absolutely loved the Power hour .These longer sessions really pushes the endurance levels 💪💪Thanks Penny

[@gillian6615]

I absolutely loved this workout! It was challenging and it was an hour which I prefer and need! 💪🏼🔥🏋🏼‍♀️

[@garagefitnessgirl]

Perfect!!! So glad you had a great workout! Thanks for letting me know 🥰

[@sandistern4598]

1 hour once a week I like to fit in when I can. Otherwise 40-45 min is my ideal. Another good mix and so challenging. Thanks Penny!

[@sandistern4598]

😅😅

[@getitsimpson1391]

This was awesome!!! Love your power hour workouts.

[@garagefitnessgirl]

Glad you like them! Thank you so much for following along!

[@kristiwerling4574]

Loved this hour long workout! Thank you for all the awesome work you do!

[@martinewhyte2208]

Love the longer workouts! Thank you

[@garagefitnessgirl]

Glad you like them!

[@kiajay2646]

Penny, This workout made me sweaty and breathless! Thank you so much!

[@charlottejenkins3511]

I’ve been saving this workout for a weekend date when I have more time, loved it and the time went super quickly. My fav work out time is 40 mins with minimal breaks, perfect start to the day 💪

[@garagefitnessgirl]

Yes!!! 40 minutes for me too!! Have you tried my latest 40 minutes to Strong workout on my Garage Fitness Girl Lifts channel?

[@sylviedelrieu]

Thank you so much, Penny, for this very pleasant workout! I loved the supersets! I always like your workouts: I have no favorite time...👍👍🌻🌻

[@SoniaLali-h3v]

That was definitely a challenging power hour! The exercises kept me very engaged so the time passed by very quickly. Thank you Penny ❤

[@garagefitnessgirl]

Wonderful! Love when that happens 🙌

[@marialabayen1692]

Please more one hour workouts!!❤

[@garagefitnessgirl]

Will do!

[@joannavd]

Going into my FAV WORKOUTS folder ! So good ! Loved the mix of cardio and strength

[@garagefitnessgirl]

YAY!!! Love hearing that 🙏🙏

[@vickythorpe578]

Great workout. Love the 1 hour ones. 🇬🇧💪🏻👍🏻

[@JoseManuelRios-m7d]

Perfect for a garage workout on a cold rainy day! ❤loved it!

[@alenanovikava2575]

I was terrified of this at first and almost did not save it. So glad I did!! Best format and time ever. More of this any day!

[@ritael-helou5871]

This was absolutely fantastic. Thank you so much Penny for a challenge power-hour. ❤

[@garagefitnessgirl]

You're so welcome! Glad you enjoyed it!

[@judahjob]

Awesome workout Penny🎉! My ideal workout time is 45 minutes with warm-up and cool-down included😊.

[@leighdorsey1606]

I feel so much better after this 1-hour workout, love the length! (But I often only have time for 30-40 minutes). Thank you Penny, you've been a lifeline for me for the past four years! ❤❤❤

[@andreaaguiar9563]

I get so excited when I see a power hour! Love the longer workouts, this one included! Thank you Penny!❤❤❤❤

[@pembie7859]

Can’t wait to do to do this! I’ve been back at your workouts especially no repeat 1 hr. Please please do 1 hr no repeats

[@tiffanyleo869]

Penny!!!! You're a beast💪💥 Those DB Get ups 🥵 I split it up into two, I prefer 30 minutes, but it was a FUN workout!!! I love the 2 times through❣ and always love supersets!! Thank you for a great workout💛

[@melodymaynes3737]

Penny I absolutely loved this workout! I have truly enjoyed your 30 minute workouts as well. It’s nice to have a 45-60 minute workout every once in a while to make sure I keep up my stamina.👍 I always enjoy working cardio with weights, you are so motivating and your music is outstanding👌 thank you so much for all the workouts you post!!!

[@maedelosreyes-s9d]

Amazing workout ! This is my kind and length of workout! Thank you Penny…! Hoping to have more of this ! ♥️💪

[@garagefitnessgirl]

So glad you enjoyed it!!!

[@lovelydenita]

What a great and powerful workout. It took me 98 minutes to complete it lol 😝 I was stopping to check on my food because I was cooking and I was trying gather my weights before the next set starts and I never get it on time so I hit pause until I got them together. I also repeated some parts of the workouts after I realized my Apple Watch was on pause. 😅 I burned 921 calories It doesn’t matter if the workout is 30 or a I hr workout as long as it’s an effective workout. Thank you Penny

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome work, Penny!! Thanks!!!!

[@Rosabella206]

Very challenging job thank you very much 🙏💪👏

[@garagefitnessgirl]

You're welcome 😊

[@kimberlydunham805]

Haven’t done this long of a workout in a while and I don’t mind it every now and then. Did not feel like an hour it was so good! I loved the setup, you definitely will feel this one😅 thank you for always giving the best sweat sesh💪🏾

[@garagefitnessgirl]

Agreed! Every now and then something longer is good! Thanks for the positive feedback Kimberly ❤️

[@natasaveljkovic4360]

Penny, this Is the best workout I've ever done!Thank you from the bottom of my heart for it! Awesom 💪❤️💥

[@HeatherWhite-rl6ft]

Great work out. I prefer the hour work outs. Thank you so much!!!

[@lisbethgutierrez7062]

I love 1-hour workouts ❤❤❤

[@hannaliaghat822]

I love power hours most ! Thank you for this sweaty , burning workout. I di it 💪🏻. Greetings from Germany!

[@pam6419]

That kicked my butt…haven’t done an hour class in awhile 😮💪🏻. I think 45 is perfect….maybe an hour once in awhile :). Thank you

[@es6es6]

Finally one hour workout! I have waited for so looong

[@garagefitnessgirl]

Hope you enjoyed it!

[@AFarrell]

Great stuff.. favorite is a 40 min strength. But enjoy all of you posts.

[@garagefitnessgirl]

Thank you! Have you tried my strength training channel Garage Fitness Girl Lifts yet?

[@GinnaEdina]

Whew! I couldn’t think, I just followed you, Penny! I guess it’s going to be a hair washing day after all! 😂 I 🩷 your workouts! So, TY! I tell everyone looking for fitness advice how great you are! (As for workouts, I focus on 60 min and 45 min full body strength workouts. One day away week I also like to find a 30 min upper body strength workout.)

[@garagefitnessgirl]

Wonderful! I appreciate you sharing and I’m so glad you enjoy the workouts. I have a whole other strength training channel called Garage Fitness Girl Lifts if you want to find more strength workouts to enjoy ☺️

[@GinnaEdina]

@@garagefitnessgirl I didn’t know!! This is a Christmas gift! I can’t wait to try these workouts. Thank you for letting me know! 🤗

[@marieedge8548]

Penny loved the 60 min power workout differs started to slow down around 30mins but got through it thank you x

[@priyagupta17042001]

My ideal time is anything beyond 45 min. Just loved loved this workout Penny! Very challenging and very satisfying ❤

[@gwenstein5517]

I confess...I split it up... second half now but I do love hour long workouts❤❤❤great one penny and thank you😊

[@tiffanyleo869]

same 🙋‍♀

[@pixsiedoll2341]

I love your workouts Penny! Thank you ❤️

[@daniellemills3871]

This was perfect! Thanks Penny, you never disappoint💪🏽

[@sarahoover5527]

Yay! Loved this long one., Penny. So grateful!

[@garagefitnessgirl]

Thank you!! Glad you enjoyed it ❤️

[@eunicealao7938]

Not done 1hr in a long time but this was really good. Sweat all over the place. Love the combos ❤ Want more of this

[@epatel178]

Haven’t done a 60min in a while. Usually stick to 40-50 min. This was a great workout and I’m feeling good that I got through it with ease. It also went super fast!!!!

[@garagefitnessgirl]

Love when the time flies!

[@laurarichter3185]

That was 🔥🔥🔥.. I kept waiting for a drink break that never came ! 😂 love the 60 minute workouts for sure but my ideal workout time for a class on most days is about 45 minutes . I really like that you have killer classes of all lengths so no matter how much time you have you can still get in a great sweaty workout! 🏋️ thank you!

[@garagefitnessgirl]

Thanks Laura! I totally agree! 40-45 minutes is perfect for me too 😅

[@winniesattlegger1082]

🎉🎉🎉🎉 thank You for this Best workout ❤

[@garagefitnessgirl]

You're so welcome!

[@noralipfeld838]

Great workout. Appreciate the modified versions greatly. Thank you 😊

[@MariaRivera-nv8nc]

That was absolutely a killer workout!!!! Loooooved it!!!

[@adeleduffy4610]

I felt fabulous! Thank you for another challenging workout!

[@bantu35]

Thank you Penny 🙏🏼❤️👍💪

[@garagefitnessgirl]

You’re welcome ☺️

[@MoeMoe-b5l]

Thank you Penny❤❤❤

[@pabita07]

LOVEE these typa format

[@sidsedahlin62]

My ideal workout time is 1 hour, and I'm doing this workout tomorrow!

[@SssLLLuna]

Спасибо🎉❤❤❤

[@daylelynt4721]

Loved the power hour. Thank you so much❤

[@sendastraveltheworld]

Penny!!!! 60 minutes workout, so appreciated for me, great!!!!

[@garagefitnessgirl]

You're so welcome!

[@gbopfitness4295]

More hour workouts please🎉❤

[@garagefitnessgirl]

Will do!!

[@paulagabay9915]

Hi Penny, I ended up doing this one for the third time. I loved it even more this time than the last 2 times. It went so quickly. I thought my ideal workout time was 30-40 minutes, but this workout has quickly changed thar to 40-60 minutes 👍👍👍

[@garagefitnessgirl]

That’s so awesome! I love hearing about which workouts people like to repeat! This is a great format and I’m glad you enjoyed it 😅

[@bettymwaniki6780]

This was an awesome workout. Please let do more of 60 mins.

[@garagefitnessgirl]

Thank you so much for letting me know ♥️

[@aimeegwatney5662]

My ideal worked out time is 30 to 35 minutes due to lack of time. When I have time, I do enjoy these longer hour long workouts.💪

[@sofiasousa7069]

I feel great.....cheia de energia 💪💪💪🏋‍♀️🏋‍♀️🏋‍♀️. Obrigada

[@gwenstein5517]

I did the whole thing again yesterday, it was great and 60 minutes is my goal!

[@paulagabay9915]

Hi Penny, My ideal workout time is 30-40 minutes, but I still enjoyed this one great playlist and colors 👍

[@chucita]

Penny, omg, I'm speechless, out of breath, this was a tough one but I loved every and each second, gracias desde una calurosa Argentina ❤

[@AdrianaTrujillo-gf2nn]

Loved, loved, loved this intense workout !! 😅 thank you so much a Penny !! ❤

[@susususu8756]

My ideal work out time is 1 hour and I did it today thank u so much I really love it .

[@susanalizanovillalobos8030]

Super Penny !!!thanks 🫶🏻💪🏻💪🏻🔥🔥

[@marialabayen1692]

My ideal workout time is 60 minutes!!!! More please!!!

[@heiketiller]

Saturday morning workout crushed 🎉😊, feeling great! I LOVE a sweaty 60-minutes workout, but it‘s also ok to combine two 30-minutes session. Thanks a lot for this energizing start into the day! Enjoy your weekend everyone 😎

[@erinartypants6673]

I'm excited to do this tomorrow ❤❤❤❤

[@garagefitnessgirl]

Hope you have a great workout!

[@erinartypants6673]

❤❤❤❤❤❤​@@garagefitnessgirl

[@tinagappy4477]

I definitely would like a lot more of that.. it was all hard but great 💪🏼

[@garagefitnessgirl]

Fantastic! Glad you enjoyed it 😅

[@marianaporras5511]

One hour is perfect!!!

[@KonstantinosPlatis]

Excellent long one 🦵💪😊👌💣💣. Thank you Penny 👏👏🙏 plus nice music 🎶 😊

[@user-hz2xz6kq4v]

Another AMAZING workout!!!

[@lovecooking9859]

Enjoyed the workout, it was sweaty and fun.my ideal workout is one hour and no repeat

[@maggiesmith580]

❤ this power hour Penny! I enjoy the hour, but I will take whatever you give me 💪🏽

[@faaeyn]

Done ✅ thanks my lovely ❤

[@garagefitnessgirl]

You’re welcome ☺️

[@murielbenayoun7871]

Done and done ✅ Loved it For me, ideal time is 50-60 min, so i often do 2 videos This one was a gooooood one 🔥🥊

[@EvitaPraag]

Yeah ! Am virtually dead but super energized at the same time… great one ! ❤😊

[@gerhardviljoen2323]

Thanks Penny. love it.❤❤

[@garagefitnessgirl]

Glad to hear it 🙌

[@morganmath458]

Honestly- I’m going to do half today, half tomorrow! Thanks for another great workout!! EDIT- I started superset 8 & decided to go for it and I finished the whole thing!I don’t usually have a full hour, but I decided to take advantage of it today :) I appreciated this great workout even though it wasn’t all “fun”……. ❤❤❤❤❤

[@mariagp3388]

Great job. Thanks

[@anakurwan8607]

Wow great workout!❤ Love it! Thank you 😊 🙏

[@ravinderbhatti6568]

I loved one hour ❤ really enjoyed 😅

[@morris7938]

Wow- i underestimated this workout. Fun but tough! Thx!

[@TinaS-u8j]

i loved every minut of these workout thank you soo much❤

[@darlenejanson8186]

Awesome workout! Definitely, a butt kicker. Lol- I love the hour long workouts. I actually feel like I did something productive for the day. This workout was a lot of fun, and I liked how you paired your exercises. Perfect! Thanks a bunch!

[@paulus675]

Started panting after set 2 and haven't stopped yet. My ideal time depends on the exercises. Cardio- no more than 30 mins, strength-45/50 mins.

[@garagefitnessgirl]

Yes this one is a real heart starter! I agree! Shorter cardio works for me too!

[@ГалинаГалина-з8й]

Готовимся к новому году с тобой, спасибо❤

[@paulagabay9915]

👍Hi Penny, I decided to repeat this workout this morning on the spur of the moment when I saw it was much earlier than usual. I didn't do it justice on Saturday when I needed to pause it to go to the bathroom 😂 TMI. 30-40:minutes is perfect. It's hard to believe I used to be a gym rat spending 3 hours in the gym.

[@krisztinanagy1626]

Thank you Penny,woow, I’m sweating crazy huu 😅😅love the supersets format, I like the time somewhere between 45-60min, but be honest,it’s really depends on my mood 😜(menopause )this was absolutely awesome workout,you are amazing 🙏🤩🌻❤️