40 MIN POWERFUL STANDING DUMBBELL WORKOUT | No Repeat | No Floor Exercises

//🔥STANDING DUMBBELL POWER🔥// Build your strength & power with this combination of strength & cardio moves that bring the burn without any getting up & down off the floor.
You’ll need a variety of dumbbells to complete this full body standing workout. I used a set of 3kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There are 2 Circuits to complete. Work through each exercise for 40 secs work/15 secs rest
Circuit 1
1️⃣DB Chest Fly
2️⃣DB Snatch
3️⃣Forward Lunge to Press (R) Side
4️⃣Forward Lunge to Press (L) Side
5️⃣DB Punch
6️⃣DB Squat Swings
7️⃣Rainbow Squat Crunch (L) Side
8️⃣Rainbow Squat Crunch (R) Side
9️⃣Jumping Jack Lateral Raise
🔟Lateral Lunge Raise & Balance (L) Side
⏸Lateral Lunge Raise & Balance
2️⃣DB Double Pulse Thrusters
3️⃣DB Ground & Pound
4️⃣DB Alt Curtsy Lunge & Curl
5️⃣Hang Snatch to Lunge (L) Side
6️⃣Hang Snatch to Lunge (R) Side
7️⃣DB Woodchop
8️⃣DB Windmill (L) Side
9️⃣DB Windmill (R) Side
*1 minute rest
.
Circuit 2
1️⃣DB Fly to Step Back
2️⃣DB Squat Clean & Press
3️⃣One Arm Supported Row (L) Side
4️⃣One Arm Supported Row (R) Side
5️⃣DB Toe Taps
6️⃣DB Sumo Clean & Press
7️⃣DB Knee Repeater (L) Side
8️⃣DB Knee Repeater (R) Side
9️⃣DB Jack Curls
🔟DB Cross Leg Deadlift (L) Side
⏸DB Cross Leg Deadlift (R) Side
2️⃣DB Step Back Lunge & Curl
3️⃣Standing Dumbbell March
4️⃣DB Speed Curls
5️⃣DB Squat Hold Concentration Curl
6️⃣Lateral Lunge with DB Shift
7️⃣DB Deadlift to Upright Row (L) Side
8️⃣DB Deadlift to Upright Row (R) Side
9️⃣DB Alt High Knee Pulldown
🔟DB High Knee Run
Workout Complete 🔥Burn 321 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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