45 MIN FULL BODY HIIT | No Repeat Workout with Weights

FULL BODY HIIT WORKOUT - Challenge yourself with this Cardio and Strength based HIIT workout that will boost your metabolism and work every muscle from head to toe.
You’ll need a moderately heavy set of dumbbells to complete this workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There are 3 circuits to work through. Complete each exercise 45 seconds work/15 seconds rest
Circuit 1
1️⃣DB Sumo Squat Clean & Press
2️⃣Reverse Lunge with Knee Drive (L) Side
3️⃣Reverse Lunge with Knee Drive (R) Side
4️⃣DB Pushups
5️⃣DB Bear Row In & Out
6️⃣DB Kneel to Stand
7️⃣Lateral Raises
8️⃣DB Thruster (L) Side
9️⃣DB Thruster (R) Side
🔟Suitcase Squat to Jump Squats
1️⃣Arnold Press
2️⃣Forward and Back Jump Over Dumbbell
3️⃣High Plank Pull Through
4️⃣Boat Sit Press
*1 min rest
Circuit 2
1️⃣O’head Step Back Lunge
2️⃣DB Snatch (L) Side
3️⃣DB Snatch (R) Side
4️⃣Lunge Hold & Press
5️⃣Lunge Hold & Press
6️⃣DB Swing Drop Squat
7️⃣Bentover Row
8️⃣Kneeling Bicep Curl
9️⃣B Stance Deadlift
🔟B Stance Deadlift
1️⃣Reverse Fly to Tri Kickback
2️⃣DB Burpee Punch
3️⃣DB Outside Mt Climbers
4️⃣DB Leg Lowers
*1 minute rest
Circuit 3
1️⃣DB Narrow Squat & Curl
2️⃣Alt O’head Press
3️⃣O’head Squat (L) Side
4️⃣O’head Squat (R) Side
5️⃣DB Row & Jump Over Dumbbell
6️⃣Commando Plank DB Tap
7️⃣DB Woodchop Bicycle
8️⃣Renegade Row Push-up
9️⃣Deadlift to Upright Row
🔟Sumo Deadlift Pulse
1️⃣DB Ab Slam
2️⃣Side Plank Crunch
3️⃣Side Plank Crunch
4️⃣Sprawl to Jump Squat
*Workout Complete 🔥Burn 347 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month garagefitnessg...
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel garage-fitness...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.co...
For more videos like this Back Workout For Women make sure to hit subscribe and tick the notification bell so you never miss another Back & Abs workout for women or Back workout at home
/ pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:140,612
#norepeatsworkout #dumbbellhiit #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Frame Longline Sports Bra (M) in Black & NKD Shorts (S) in Teal
*Use code: PENNY for 10% off * www.ryderwear.c...
WORKOUT MAT: lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: kettlebellking...?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
www.againfaste...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
t.cfjump.com/7...
MUSIC: *Try it FREE for 30 Days
www.epidemicso...
CAMERA: geni.us/ym0MO (Amazon Link)
LENS: geni.us/2do6u3 (Amazon Link)
TRIPOD: geni.us/Euk4 (Amazon Link)
MICROPHONE: geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: garagefitnessg...
FOLLOW ME
Website: www.garagefitn...
Instagram: / garagefitnessgirl
Facebook: www.facebook.c...
Pinterest: www.pinterest....
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo