60 Minute Workout with Weights | STRENGTH X CARDIO

[@garagefitnessgirl]

This workout is a real challenge! Hope you love it :) Let me know in the comments!

[@natytashi381]

Hi Penny siendo las 10am del día jueves 11 de abril desde Chile me gustaría verte y entrenar contigo algún vez en vivo, ojalá un sábado temprano pero entiendo q estamos en distintas zonas horarias 😢 pero eso cariños y gracias por tus rutinas, con esta quedaré zzz ala noche 🙏💜💪🏽‼️

[@DitaEV]

Thank you Penny! These are my favorite workouts.😊 I will post a comment as soon as I complete it. ❤

[@sylviebaudel9342]

I've just finished this great workout ! Many thanks ❤ I'd like working with you with a 60mn video following: - 50mn of weight training for warm up and lower body (27 mn) then upper body (13 mn) and abs (10mn) And finally 10mn of Mobility 👍

[@marialabayen1692]

More 60 minutes workouts cardio and strength pleaseeee!!!

[@lizschmeichel]

Absolutely smashing! I loved, loved, loved the format, the exercises, the timing... just perfect! For me, 30-40 minutes duration for daily workouts, 1 hour for weekends - Thank you, Penny!

[@marialabayen1692]

OMG!!! Thank you, thank you for doing 60 minutes cardio and strength workouts again like before !! Please keep doing them!!!!!

[@soleil0812Elli]

I was just about to write the same comment!!!!!! 😍🤩❤💯💥

[@marialabayen1692]

@@soleil0812Elli We need more people to support us so she keeps doing them!!!!😃😃

[@soleil0812Elli]

@@marialabayen1692 Absolutely! Greetings from Germany and enjoy this great workout later!!!!

[@gwenstein5517]

Loved this sixty minute workout penny😊🏆🏋️‍♀️

[@garagefitnessgirl]

More to come!

[@KonstantinosPlatis]

Really enjoyed it 🧨🧨💪🦵🔥👌. All time length Trainings are needed, long and short 😊. Thanks alot Penny 👏👏🙏

[@garagefitnessgirl]

Couldn’t agree more! 😁😁😁

[@jopalmer4392]

@@garagefitnessgirl and this is precisely what you deliver, thank you so much Penny :)

[@melodymaynes3737]

This was PHENOMENAL Penny!! Wow the weights, cardio and band work for 60 minutes TOUGH and REWARDING workout!! Absolutely loved it made it through! Thank you Penny ❤

[@freyakridle5565]

Was feeling tired this Friday morning and an hour workout seemed daunting, but you pulled me through, as always, Penny! I’d say the sweet spot for me is 40-45 mins!

[@angelawright672]

THIS. THIS is what I’m always looking for!! I need a good 60 min!

[@garagefitnessgirl]

It’s a good one😍 Hope you enjoyed it!

[@michellekasper2088]

Loved this!!! I was so excited when I got the notification a workout would be posted today!! Awesome way to end a long day.

[@garagefitnessgirl]

That’s awesome!! Thank you so much for the lovely message! Grateful to have you here 🫶

[@shellygydesen6389]

S&C WITH 60 MINUTES IS MY JAM!! AND THIS ONE DIDN'T DISSAPPOINT, LOVE THE FINISHER WITH THE BANDS TOO

[@1karenheather]

Wow did not disappoint, challenging but so worth it! I love a couple of 30 minute workouts a week, mixed in with some 45-60 mins. This just give me the option on a couple days to get up and done quickly. Regardless I love the content, all of your workouts are amazing 🫶🏼

[@garagefitnessgirl]

Thank you!! That means a lot 🤗

[@kavyakulshreshtha4093]

Thank you Penny for sharing 1 hr workout. It was great 🙌

[@immnotaboutthatlife2086]

Wow! Another one hour workout with weights! Can’t wait. Thanks Penny! ❤❤❤

[@garagefitnessgirl]

Hope you like it!

[@immnotaboutthatlife2086]

Loved it! Really enjoyed the mini band workout at the end. Nice variety! 💜💜💜

[@marilynA1017]

Penny, thank you soooo much for another 1 hour workout! It’s brilliant and I appreciate you more than words could ever explain. Of course, it’s next on my list. Thank you ❤

[@garagefitnessgirl]

You're so welcome! Hope you have a great workout when you get it done ✅

[@DitaEV]

Oh my goodness Penny! 😮 This was a real challenge. I loved it! ❤ Another one that will be added to my favorites list. Thank you😍

[@maggiesmith580]

Penny this was absolutely amazing! I ❤ the 60-minute duration💪🏽

[@christydalrymple6472]

Loved this! Thank you Penny!! 60mins is my fave, and you do some of the best 🥰

[@garagefitnessgirl]

Thank you!! I appreciate that so much 😁

[@lisaenaire5549]

Love a good 60 minutes when I can fit it in. Today was the day! Very creative Penny, thank you!

[@garagefitnessgirl]

Thank you!! So glad you liked it 🫶

[@maur33nm]

❤ Super loved the Booty Band Finisher

[@garagefitnessgirl]

Excellent!! I’m so glad to hear that 🤗

[@marketavondrackova9592]

Penny❣️❣️❣️ This was amazing❣️❣️❣️ thank you again for all your hard work 💯💯💯

[@garagefitnessgirl]

Thank you so much! Appreciate you following along with me ❤️

[@PatriciaSantos-wz7xh]

I so love that you show the modifications for the exercises. My knees thank you!

[@garagefitnessgirl]

You're so welcome! Glad they help 😁

[@miazhang1225]

This is great workout,love it a lot and I’m a big fan of 50-60 minutes workout! Thank you so much Penny ! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@colleenathans2186]

Another great workout Penny! My ideal workout length is 60 minutes. Would love to see more new videos 💕 Thanks!

[@garagefitnessgirl]

Thank you so much for letting me know ☺️

[@Bustherhair]

I just started doing your workouts and it is such a pleasure to see your big smile! It's really encouraging and your workouts are just awesome! They cover everything. It's so helpful when you tell us what weights you are using so that we have an idea what to use. Thanks so much!! I love 45 to 60 minute workouts, btw. Keep up the great work!

[@garagefitnessgirl]

Thank you so much for the fantastic feedback. I’m so happy you’re enjoying all the workouts 😁

[@randibechtel879]

Yes, queen! Thank you so much, Miss Penny! I absolutely love the hour workouts

[@garagefitnessgirl]

You're so welcome! Hope you love this one too 😁

[@melissarendon9048]

I like all lengths of workouts 30,45, 60 sometimes I want something quick when I don’t have a lot of time or if I’m doing another workout later and sometimes a longer one when that’s all I’m doing for the day. I also like both with and without repeats and sometimes as much as I might dread a repeat it pushes me to challenge myself. Thanks Penny ❤💪🏼

[@geauxtfo]

Loved this workout, Penny! Thank you! 💪

[@garagefitnessgirl]

So glad! Thank you for letting me know ❤️

[@wyncaz]

Knee friendly and i have legs tomorrow nice workout. Keeps you on point. Thank you ❤

[@garagefitnessgirl]

So glad you liked it 💪☺️

[@christinenoonan896]

Penny I’m so grateful for all your content and dedication to us it feels wrong to express a preference but for me definitely 30 minute workouts with 20/30 second intervals is my all time favourite . Mentally I find it less daunting. However when it’s a 60 minute workout I just do it over 2 days. Have a lovely weekend. I went back in the vault on Wednesday and did day 1 of your over 40 series. The one with all the little screens that you add on to every interval. I also loved that series. Thank you and have a lovely weekend.

[@garagefitnessgirl]

Thank you Christine. I’ll always have 30 minute workouts for you! Hope you have a great weekend too!

[@HeatherFaucett]

Wow!!!! Fantastic challenge!!!! Loved the format and mix of strength moves. I saw the little weenies again. Bless them 🐶 🐶🥰🥰

[@murielbenayoun7871]

Can’t wait to do it! I love your 60 min!!

[@garagefitnessgirl]

Hope you enjoy this one too!!

[@tanyacampbell735]

Competed this this morning. It pushed me, but I loved it. Im preferring the 1hr workouts at the moment as they really work me and im getting more out of them. ❤

[@garagefitnessgirl]

Awesome! Glad to hear it 😁

[@quennieannmoises4318]

I love this workoout stregnth with little cardio since i run 2 to 3x a week..and i love 1hr of workout❤

[@garagefitnessgirl]

Wonderful! Glad you liked this one 🙌

[@epatel178]

This was a tough one! Felt fatigued but found some energy down deep and made it through! I usually do 45min workouts but like the 60min on weekends when I have a little more time! Thank you for such a great variety within the workout! ❤

[@magdalenagrzesik6067]

Hello Penny 😊Definitely we crushed today's afternoon workout 🔥💪🏻🏋🏼‍♀️I love 30-40 min. long workouts, they are absolutly perfect for my busy days😊😊Thank you Penny for another fantastic time together here.💙🙏🏻🦋🫂

[@garagefitnessgirl]

Lots more 30-40 minute videos coming out for you!

[@magdalenagrzesik6067]

@@garagefitnessgirl Thank you Penny I am so happy to hear that 🤗🤗🤗

[@suzyy83]

thank you so much for this work out 🎉🎉 i enjoyed so much. i would love to see more 60 minutes work outs❤❤❤❤

[@Ola-ny6yr]

1 hour workouts are the best! I would like more :)

[@garagefitnessgirl]

More to come!

[@lee-annpillay5194]

Had to stop my workout from the 10/4 due to an injury and then celebrated my 45th birthday,was feeling a bit down ,all that perimenopause depression hit hard but then watched one of your post on IG an got motivated again .Penny I wanna say a huge Thank you for keeping it real and being an inspiration 🫶I love the 45 and 60 min sessions,going to push through and complete April workouts 💪💪💪❤️

[@garagefitnessgirl]

Awww thanks Lee-Ann! I’m so happy that I could share my story and it help you too. Appreciate you so much ❤️

[@krisztinanagy1626]

Thank you Penny,loved it ,so awesome, any length of workout with you is awesome, this one was wooow huuu 😅😅😅🙏🤩🌻😊

[@garagefitnessgirl]

Glad you liked it!!

[@geralperonace]

Love 1 hour workout !!!! Thank you so much ! 🙏💚

[@anacaseiro5585]

😰😰😰😰😰😍😍😍😍😍LOVED IT SO MUCH, Penny!!!! The combination of strengh and cardio, for me, is a MUST! I feel amazing!!!!Thank you👍💪❤

[@garagefitnessgirl]

Wonderful! So happy you enjoyed it 😅

[@Fidelity8ty]

I truly appreciate your 60 mins strength & cardio HIIT workout! I will combine your 2x 30min strength & HIIT to make it 60 mins too❤

[@garagefitnessgirl]

Wonderful! Thank you for the feedback 🥰

[@sprintgca]

Thank you for the great workout! I love the compound movements you always incorporate and the modifications you provide. I really enjoy your 30 minute workouts in a pinch, but I really like the 60 minute time frame also! Thanks again for all the time and effort you put into your videos. :)

[@dianavilla5399]

This workout was amazing!!! Please do more like this one

[@garagefitnessgirl]

Thank you for the great feedback 🥰

[@dianavilla5399]

@@garagefitnessgirl 😀

[@ritael-helou5871]

Thank you Penny, this was fantastic. Live the 60-min workouts. ❤

[@marieedge8548]

Absolutely loved this 60 min workout and the extra band workout at the end differently finished my leg off 🥵thank you Penny ❤️x

[@bethanyhauch5161]

FANtastic workout! These 60 minute cardio/strength are my absolute favorites! Thank you!

[@murielbenayoun7871]

Just finished it! Loved it! 60 min is great for me ! Thanks so much

[@kateheydon9782]

Thanks Penny! 60 minutes are great but I do love 30 minutes for when I’m working out through the week, easier to get one in when working 😊 But loved that one today for my weekend workout! 🏋️‍♂️

[@kerstinwelle1803]

That workout was great! Thanks again ❤! I like long workouts like this one and medium lenght workouts about 45 minutes.

[@kellytoncar5766]

Just found your channel this morning and did this workout. It's sooo refreshing to exercise with a woman more my age, who looks like I do. Not a stick-thin 25-year-old, but a strong and pleasant middle-aged adult who is pushing through and staying healthy. I will be looking around for more of your sessions and can't wait to give them a try! Thanks!!!

[@roxannamarroquin6368]

I love 1 hour workout, thank you!!!!!

[@stacylburns]

Love this one! I have 30-40 minutes every day, so 60-minute ones like this mean I break into 2 days, 38-ish minutes each since I do the boost but days the cool down and warm up. Anything between 40 and 60, I have to skip some cycles or boosts or whatever makes sense.

[@violettacsanigneh.6462]

Amazing workout❤Thank’s Penny!

[@garagefitnessgirl]

Glad you liked it!! Thank you 🙏

[@chucita]

Gracias Penny, sos una genia! Tus entrenamientos nunca decepcionan ❤

[@beth8678]

So to answer your question about length of workouts? This exactly where I can bang out cardio and weight training in an hour. 45 minutes minimum. Penny thank you so much for these workouts. They are amazing!

[@lisasipes3809]

Awesome Penny. Love the booty band finisher ❤

[@garagefitnessgirl]

YEEEES! Thanks for the feedback Lisa!

[@taniakaulitz6490]

Hi Penny, I love doing your workouts everyday. Thank you. ❤

[@garagefitnessgirl]

So grateful to have you here following along with me!!

[@evah5884]

Thanks Penny, i miss your high intensity sessions and less time rest. I want more intensity :D

[@sendastraveltheworld]

Love this 60 min workouts of yours, a very appreciate gift. THANKS PENNY 🎉🎉🎉❤❤❤❤❤

[@garagefitnessgirl]

You're so welcome! 💪😁💪

[@MariaYli-Olli]

60min or more 😅 Greetings from Finland. Me and my husband work out with you several times a week. Thank You for the amazing workouts! ❤️

[@garagefitnessgirl]

That is awesome! Thank you so much for following along!!

[@gerphagerlin5334]

Already know this is going to be another spicy one for tomorrow! 🎉

[@garagefitnessgirl]

Oh yes! Hope you enjoy it!!

[@Irsi_Montero]

I have been waiting for this workout!!!! Thank youuuuuu🥰🔥🩷

[@garagefitnessgirl]

You're so welcome!

[@DonnaBartq]

Amazing well balanced workout-60 minutes is ideal for me

[@garagefitnessgirl]

Great to hear! Thank for letting me know 🥰

[@andreaaguiar9563]

That was such a great workout! I absolutely love your 60 minute workouts! I always look forward to these!!!❤❤❤

[@garagefitnessgirl]

THANK YOU!! I’m so happy you enjoy them 🥰

[@MT-hk9cp]

Kicked my A** but this is what I needed. Like a previous commenter said, the 1hour workouts are good on days off from work

[@garagefitnessgirl]

Glad you had a great workout 🥰

[@alisonostrin679]

AWESOME!!! I LOVED it! Thank you so much!!

[@carinaconte8723]

Woowee! This looks amazing and fun! ❤

[@garagefitnessgirl]

It is! Hope you enjoy it 🙌

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks Penny!!!! Great work!!!!

[@DeborahPearce-oz7uz]

Where did that hour go 💥💥💥💪💪💪 BRILLIANT challenges thanks as ever Penny My favourite workout duration is 30 / 40 mins 🙏💐🙋

[@garagefitnessgirl]

Thanks for the feedback Deborah 🥰

[@mercymakwiranzou2382]

It was so good, the booty band part was fun ❤

[@garagefitnessgirl]

Excellent!! Love hearing that 🙏🙏

[@franciagonzalez5720]

I absolutely love this one!

[@garagefitnessgirl]

Thank you!!! Me too! Tough but fun!

[@CTMMeribe]

Hey penny just completed ✔️ awesome job really enjoyed the workout 🏋️ about to chose another one of ur videos for the day fitness girl 🧒 ❤

[@garagefitnessgirl]

Awesome! Thank you! Love having you following along with me 🫶

[@guzyguzman440]

🎉gracias!!!😮‍💨

[@gemasantamaria6240]

WoW !!! Se me acaban las palabras para definir lo increíble que son tus trabajos mil gracias💪💪👋👋👋👋👋

[@garagefitnessgirl]

THANK YOU!! That means a lot 🙏🙏

[@kristin6082]

Loved the band finisher! My ideal time is 45-60 minutes.

[@garagefitnessgirl]

Thank you for the feedback 🙏🙏

[@ravinderbhatti6568]

Thanks for such a great workout ❤

[@Lucia.3]

Thank you, amazing workout 🤩

[@sandistern4598]

Hmm. Tough question because depending on format and exercises. Cannot do just strength for 60 min but love a full hour workout. When it’s no repeat or even 2x I can do 45 min or longer. Fabulous workout. Thanks Penny!😅

[@karinafuantos837]

Gracias Penny!!!

[@garagefitnessgirl]

You’re welcome!

[@denisewood424]

My favorite is 40 - 45 minutes, but I LOVE 60 minutes thrown in!! Thank you for asking!

[@darlenejanson8186]

Wow, kick my butt and then some! 😂 great workout! I like doing 60-minute workouts a few times a week. But. I still need 30 min workouts for the days when I'm really busy. This one was really challenging. Loved it!❤

[@garagefitnessgirl]

Absolutely! It’s good to have a variety of lengths available to suit everyone’s schedules 😅

[@jenyf27]

60 min the best!!!🔥

[@garagefitnessgirl]

Glad you think so!

[@natipro-iy4oj]

This is the best, 60 min 💪

[@garagefitnessgirl]

Glad you think so 🙌

[@agovinda1]

60 mins are my favourite ❤

[@veronicacoffing2708]

Awesome! I appreciate you.

[@seinemohmoh1263]

Thanks You Penny❤❤❤

[@suev5267]

Great as usual, thank you.🤩

[@DoraPancardo]

The best! Love it!!!!

[@garagefitnessgirl]

Thank you ☺️

[@EdwinGonzalez-h6h]

45/60 min TY 💪🏋️🙏🏽

[@cristinacosmiatra9349]

amazing workout !!!!

[@julieholmes2845]

My ideal is 35-40 strength and cardio.. With 15 secs rest. Loved this though! It was really tough!

[@garagefitnessgirl]

Glad you enjoyed it!

[@OzgulTuran-rh9hc]

60 minutes is the best🎉

[@anakurwan8607]

Thank you ❤😄👍💪

[@garagefitnessgirl]

You're welcome 😊

[@PhanuchanatRedford]

Thank you for this workout. Love it ❤❤ I can finished it and still alive 🥵 😂😂

[@cheese3411]

Great work out

[@agatalyko8066]

Love it!❤❤❤

[@garagefitnessgirl]

Thank you ☺️

[@TheMonika3110]

Today is the day for this one! Complete finisher 😂🎉❤😅

[@garagefitnessgirl]

Great job! 👏

[@LaurenEdwards-z5c]

was a great workout love the 60 and 45 minute strength and cardio workouts .... but the ads in this one were crazy every 10%!!

[@garagefitnessgirl]

Oh really!? Thank you for letting me know! I’ll check it out immediately.

[@paolacodeluppi2527]

I'll do it, but I know...I'll love it!❤

[@garagefitnessgirl]

Hope you do!

[@paolacodeluppi2527]

@@garagefitnessgirl I'll do it in 1 hour, at the gym...

[@kevinr9109]

Please more 60min+ workouts