60 Minute No Repeat Weight Training Workout + Cardio Intervals

[@garagefitnessgirl]

You wanted a Power Hour and here it is!! This might be my new favourite format! Let me know what you think in the comments :)

[@co6836]

Awesome!!!! Love it all. Big follower. Hugs from MADRID

[@horrorrealm3175]

Looks good will see after I get off this morning from work.

[@natytashi381]

hi penny aca desde chile terminando la rutina a las 21:33hrs.del día martes con 670cal quemadas😅💜💪 a 🔥!!!!

[@agovinda1]

Loved the format ❤

[@yngridrosales8678]

Awesome

[@monad3933]

It's a 360 degree round workout. Hits every part of the body. Need more such long duration workout please. Thanks Penny.❤

[@sandistern4598]

Perfect in every way. Full body, challenging, and cardio and no repeat- Perfect! Thanks Penny!

[@garagefitnessgirl]

So glad you had fun with it! I loved this format too!

[@immnotaboutthatlife2086]

Agree!

[@krisshaw5250]

OMGoodness!! This 1-hour workout was AWESOME!! We need more of these longer, no repeats from you!!

[@garagefitnessgirl]

Noted! Glad you liked it 🙌

[@donnahandwerger5468]

Thank you for another fabulous workout! Your 60 minute no repeat workouts with weights are my favorite! 😀

[@sarahoover5527]

Thank you, Penny! Such an incredible workout and format! 60 minute workouts are getting harder to come by, and yours are the best! Thank you!

[@garagefitnessgirl]

Thank you Sara! So glad to hear you enjoyed this one!

[@marilynA1017]

Penny thank you so much! I’m one of the ones that asked for the 1 hour workout and was so pleasantly surprised and excited! This one is next on my list💪🏻 Don’t know how to thank you enough, you don’t know how much I owe you ♥️

[@garagefitnessgirl]

You're so welcome! Hope you have a great workout! Let me know what you think when you get it done 🤗

[@cphelan4]

Love the no repeat and cardio bursts! Thank you Penny 😅💪

[@toniann92]

Never find a 60 min anymore. Thank you for giving us this one! Wow. Wow. 🎉❤🔥💪🏻💪🏻💪🏻💪🏻💪🏻

[@sportymum7648]

60 minutes !!!! Wow 🤩! Loved every minute of this workout. 👍👍👍👍👍👍👍👍👍

[@garagefitnessgirl]

Awesome! So happy to hear that 🙏🙏

[@aschwegesclasses]

Penny, this was amazing!! I loved the whole thing, especially the last superset!! Sweat 😅 every where and I pushed myself because of you!!🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️

[@garagefitnessgirl]

AWESOME! That makes me so happy to hear! I had so much fun with this one too!

[@gardenhen4155]

YES, I loved that format!!! 🙅‍♀🙅‍♀🙅‍♀ This power hour was perfect today because we got snow here and I can't go for my daily walk. Thank you, Penny!

[@garagefitnessgirl]

Excellent! Glad I could keep you moving 😅

[@gracegichanga9949]

Yes!!!thank you I love it ❤❤

[@garagefitnessgirl]

I'm glad you like it 😅

[@marylee7989]

Penny . U truly inspire me . I’m not always able to comment on your videos as I am a single mama who has very little time and have to get my workouts in and pray my kiddos don’t interrupt my workout lol🤪😂. Thank u so much for your time , energy , and great talent u put into these workouts !! I so appreciate u beyond words! God bless u girly!🙏🥰😘

[@garagefitnessgirl]

Awww thank you so much Marylee 😁 So happy I can help you keep moving! Big hugs 🤗

[@marylee7989]

Big hugs back to u girly! Ty.🥰❤️😘

[@AwesomicaBorobia]

Thx for 60 min no repeat workout!

[@garagefitnessgirl]

You're welcome!!

[@colleenathans2186]

I LOVED it Penny! So tough, no repeats, great workout. The ab finisher was awesome. Thanks for all you do!

[@garagefitnessgirl]

You're so welcome! Glad you had a great workout 😅

[@k.3997]

Power hour AND no repeat? What did I do to deserve this!? 😍😍 Commenting before I do it because I know it’ll kick my butt but I wouldn’t want to start my week any other way! 💪🏾💪🏾

[@azubg7617]

Excelente rutina Penny 💪 gracias 🫂 saludos desde México 🇲🇽

[@garagefitnessgirl]

Big hugs from Australia 🇦🇺

[@SaveMoreFloofs]

Can't wait! Love this format with the cardio bursts!!!

[@garagefitnessgirl]

YEEESS! This one is super fun! One of my favourites I’ve made 😅

[@PerpetuaNkwenti]

Will be doing this later today. My fav format. Thanks Penny

[@garagefitnessgirl]

Have fun! Let me know how you go!

[@DitaEV]

Thanks Penny! This one I keep doing every month. Love this format❤

[@kristin6082]

🔥 Now that was an ab finisher.🔥🙅 Great workout! Thanks Penny!

[@garagefitnessgirl]

Glad you had a great workout!

[@allisondonzella9134]

Totally miss these 1 hour power hour workouts! Love love!

[@garagefitnessgirl]

New 1 hour workout up for you next Friday too!

[@lisawade4885]

Gonna do this later! I NEED this today!🙌🏻😎

[@garagefitnessgirl]

Hope you like it! Let me know how you go!

[@charlottejenkins2533]

Loved this workout, great format, the hour went so quickly. Thanks Penny!

[@garagefitnessgirl]

You're so welcome!

[@Rene_Reyes1007]

I love your workouts. It always gives me the satisfaction. And I've lost 7 lbs already and gained some muscles.

[@garagefitnessgirl]

AMAZING!!! That makes me so happy to hear 👏

[@StephanieGagnon-sr8dd]

Perfect workout! 🤩 I like that there is no repeat and the level is just right. I’ll do it every week !

[@murielbenayoun7871]

Loved it! Weights and cardio bursts are a super great combo!!

[@garagefitnessgirl]

Yes they are! Glad you had fun 😅

[@JessaJenning]

🙅🏼‍♀️ love these 60 minute combo work outs. The cardio at the end of each set was perfect! Loved all the ab moves! 🔥💚

[@cce8632]

YES!!! I have been hoping for a power hour for a long time. Thank you dear Penny❤

[@garagefitnessgirl]

You are so welcome!

[@immnotaboutthatlife2086]

This is an instant favorite! It had cardio weights, body weight, cardio abs, 🙅🏻‍♀️ and it was one hour! Love, love, love this format! Varied my weights and burned 489 active calories before cool down. Thanks for letting us work out with you Penny! 💙💙💙💙💙💙💙

[@tiffanyleo869]

This was an amazing workout!!! I do love this format... I broke it into 2 30 minute sessions but yes LOVED it! Can ALWAYS count on you for awesome workouts....Thank you Penny💛

[@garagefitnessgirl]

Thanks lovely! Plenty of 30 minute workouts coming up for you in December 🙌

[@alisonostrin679]

Ok, my new favorite workout!!! Awesome Penny! Thank you so much!

[@garagefitnessgirl]

YEEESS! Mine too!

[@joycelynbenjamin1812]

I throughly enjoy each format you place on the channel. Thanks alot also for the monthly calendar, I don't have to think about the sessions each day...💪💪💪

[@garagefitnessgirl]

So happy to help! Thank you for following along with me!

[@christinelamour7057]

Quelle superbe séance comme je les aime 🔥🔥🔥 au top cette séance d'une heure 💪💪💪 j’ai adoré 💖💖💖 merci beaucoup Penny 🙏🙏🙏

[@garagefitnessgirl]

Happy you had a great workout 😁

[@marialabayen1692]

Thanks for a great 60 minutes workouts! When you started you do a lot of 60 minutes workouts. That’s why I started following you! Please keep doing them!

[@garagefitnessgirl]

I will get a few more out!

[@ChelizRuby]

Thank you Penny!! Your workouts have really helped me feel better and go through this perimenopause chapter of my life. Love you sis!! ❤God bless you.

[@garagefitnessgirl]

So happy to help! That makes my day! We need all the help we can get through this time! Thank you for being here ❤️

[@cristinacosmiatra9349]

Hola Penny!!! tengo 58 y te agradezco estos entrenamientos!!!!

[@HeatherWhite-rl6ft]

Glad of an hour workout again and loved the format!!! Thank you so much, please keep it up.

[@suev5267]

Absolutely great. I’ve had a horrid virus for a couple of weeks and this made me feel strong again. Thank you 🤩

[@garagefitnessgirl]

Wonderful! Glad you’re on the mend!

[@andreaaguiar9563]

Thank you Penny! This was great! I will always drop my pre-planned workout for your 60 minute full body workouts anytime! Totally enjoyed it!

[@daniellesagboze3260]

Thank you so much Penny your 1hr power workouts with the 1hr barbell workouts are absolutely a must. It has changed my body so much all thanks to you❤❤❤lots of love from South Africa 🇿🇦

[@garagefitnessgirl]

That’s wonderful! So happy to help 🏋️‍♀️

[@dianamarcelapenarodriguez2741]

Hola Penny, muchas gracias por ponernos en forma cada día, la dinámica me encanta y al siguiente día me duele todo 😅, pero se cumple el objetivo.. ejercitarnos!!!

[@garagefitnessgirl]

YEEESS! Hope you had a great workout 😅

[@nancyhan1190]

I love this format, Penny. It was fun. Thank you!

[@garagefitnessgirl]

It really was! Glad you had fun with it Nancy 🙌

[@annettedoyle-gy9dn]

Was looking for a hour ,but not the same old...this was exactly what I was looking for! Loved the added cardio with different strength exercise and repeats can get boring! Ticked all boxes! THANK YOU!

[@garagefitnessgirl]

Wonderful!! So happy you had a great workout!

[@audreyfabien5769]

That was awesome Penny. I really enjoyed this workout with the cardio interval. Thank you so much ❤

[@veronicajenkins7321]

YaaaaY.....so excited for this!!!!

[@garagefitnessgirl]

Have a great workout 💪😅💪

[@teraspatka]

I've done your workouts for years (and enjoyed everyone of them) and this one hitted me so hard, this is my #1 favorite workout from you! So well balanced and i loved that abs-finisher, i was not bored at all and time flew by so fast! Thank you Penny!! ❤

[@ginnyblattler3004]

Love your no repeat workouts with cardio bursts! It was challenging for me but in a great way! Thank you ❤💪

[@geralperonace]

Perfect ! Love this workout ! My favourite! Thank you!

[@garagefitnessgirl]

Glad you like it!

[@auyeongwanyoke8431]

Enjoyed this workout. Thank you Penny.

[@garagefitnessgirl]

You're so welcome!

[@bettymwaniki6780]

Thanks Penny. Awesome workout. Looking forward to doing more of this

[@garagefitnessgirl]

New power hour up next Friday! I’m still sore from making it! Absolute killer!

[@bettymwaniki6780]

Yayyy... can't wait. Looking forward to it. Sorry for the soreness.

[@lisas1175]

Penny, this one is going to be a big hit! I can’t wait to do it when I get back home next week! I’ve been traveling a lot and playing a lot of pickleball on my days off so I’ve really slacked on your workouts lately! But I’ll be back at it soon! 🙌

[@clarebitmead2032]

Loved this workout! Just the right intensity and made an hour in the gym fly by! Thank you SO much PB❤x

[@garagefitnessgirl]

You're so welcome! Thanks for following along 🙌

[@pj5114]

I love how you coordinate your outfit with the timer!!! Great workout💪🏻

[@latadas8582]

Thank you Penny....❤❤

[@garagefitnessgirl]

You’re welcome 😉

[@megandahlquist1023]

🙅‍♀️one of my favorite workouts! Thank you, Penny.

[@terrypinna6381]

...Penso che tu abbia ragione... In questo esercizio c'è un po' di tutto...e c'è sempre da lavorare, direi ottimo!!! Grazie!

[@garagefitnessgirl]

Thank you so much 😊

[@mariapadilla3249]

Love the 60 min no repeat format 🙅‍♀❤

[@Irsi_Montero]

Yes!!! Ive been waiting for a power hour!!! Thank you, Penny =)

[@racheletherington4312]

LOVED THAT! Woo hoo. That was a long 'un. THANK YOU FOR EVERYTHING - amazing. Varied, tough, good format x

[@musicbeachdance]

Awesome format! Challenging but engaging as well! Loved it 😊 thanks Penny ! 🙅‍♀️

[@HeatherFaucett]

Thanks for the awesome workout!!! Fun way to start my day!!!❤🎉

[@garagefitnessgirl]

So glad!

[@75JayLady]

Wow! That was tough but I loved all the combinations. Thank you Penny!!!

[@charmainehewison681]

Looking forward to this workout tomorrow morning! Thanks Penny you always deliver 🎉

[@DanceAK123]

Great, balanced routine. A format to repeat. Thanks!

[@britt0203]

Amazing! 💪🏻 thank you again for another great workout!

[@garagefitnessgirl]

Thank you so much for following along with me!

[@marieedge8548]

Loved this power hour will be going on the list to do it again 💪❤️🥰 x thank you Penny x

[@garagefitnessgirl]

Wonderful!

[@annaswift7019]

Loved this one Penny! Felt like such a challenge doing 60 minutes! 💪🏻

[@garagefitnessgirl]

So happy you had a great workout!

[@elterisabellenath5745]

Fantastic 1h workout with your energy and beautiful smile.Thanks from France ❤❤

[@garagefitnessgirl]

Thank you so much! Big hugs from Australia 🇦🇺

[@laqscott]

I don’t comment much, but just have to say I loved this workout and the format. I do lots of your workouts and love them,but your 60 minute ones are my go to’s. Thank you!

[@garagefitnessgirl]

Awesome! Thank you so much for following along and for the great feedback! I appreciate you being here 🙌

[@geauxtfo]

Oh my goodness, what a workout! Thanks, Penny!💪🏋‍♀️

[@coccobella.x]

Wow. Thank you for another killer workout !

[@garagefitnessgirl]

You’re welcome!!

[@paulacampbell1458]

Nice long power hour! The cardio supersets were a bit tough especially with the no rest. A tabata cardio superset after each strength circuit would be fun. Thanks Penny for so much variety in your workouts.

[@natthakanpinyawai2234]

Love the no repeat and cardio,Thank you.❤❤❤

[@garagefitnessgirl]

You're so welcome!

[@freyakridle5565]

🙅‍♀️🙅‍♀️🙅‍♀️ love the format! A little bit of everything. As always, thank you!

[@garagefitnessgirl]

You are so welcome!

[@ngecharlene8144]

Yes one hour workout is back.. thank you Penny❤

[@soleil0812Elli]

❤🙏🙌 Pennyyyy!!!! Yes! So exited!!! Already my favorite format! 60 min of fun and joy ans burn 😍🥰

[@garagefitnessgirl]

YEEESS!! Hope you love it!

[@SoniaLali-h3v]

Thank you Penny! I really enjoyed that format and feel amazing post workout

[@ninapowell8935]

Amazing! Absolutely amazing ❤💪🏽🙅🏽‍♀️

[@garagefitnessgirl]

Thank you so much!!

[@selinakozan567]

I am a huge fan of no repeat workouts. I love your Channel. Thanks so much for all videos and for keeping me motivated. 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️❤

[@coccobella.x]

🧏‍♀Loved the format. Was sweating and burning. Some more please🙏

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks Penny!!!!

[@garagefitnessgirl]

You’re welcome!

[@lisasipes3809]

Awesome Penny. Getting ready to feel stronger for summer. ❤

[@garagefitnessgirl]

Woohoo!! Hope this one helps 💪😅💪

[@darlenejanson8186]

This was awesome!!! Thank you so much! ❤🙂🔥💪

[@garagefitnessgirl]

You're so welcome Darlene ❤️

[@laurencepilloud7211]

Cet entraînement est top ! Renforcement, abdo et cardio 💪🏼 bravo et merci pour ton engagement

[@clairemoore5361]

Love this format, what a workout!! Thank you Penny! 💪🏻🤩🙌🏻🥵

[@garagefitnessgirl]

Glad you liked it!! And so happy you liked the format too!

[@yensiskos]

This was my first time doing your workouts! phew I barely could move towards the end, but it was so much fun and the hour went so quickly! simply amazing!

[@melissadegouveia4522]

THANK YOU.... Love your workouts Penny 🙅‍♀️

[@agovinda1]

Lovely workout. ❤ Thanks Penny 🎉

[@deb807]

Loved it. Thanks Penny 😊

[@garagefitnessgirl]

Glad you enjoyed it!

[@tracyanderson9536]

Soooo good!! Loved every second!!

[@garagefitnessgirl]

Yay! Thank you! ☺️

[@kathyroblee-stepro6695]

Hi Penney! I typically don’t do 1 hr exercise routines, but when I saw that you put one out, there was no way I was going to pass it up because I love your workouts and if I have to sweat an additional 30 minutes, so be it! Thank you for this! I loved every minute of it! 🥵❤️😁

[@denisewood424]

Wowza what a workout that was! Thank you...i say that now that it is over. This was a real challenge for me. More like that (love the cardio with it)

[@garagefitnessgirl]

Will do Denise 😁

[@gailmulcahy2071]

That was the best workout I have done all Year!!!!!!!

[@garagefitnessgirl]

Awww thank you! That makes me happy to hear 🙏🙏

[@careypowers8803]

Brilliant workout, thank you

[@garagefitnessgirl]

Glad you enjoyed it! New 60 minute up this Friday!

[@lee-annpillay5194]

Penny this was absolutely Fantastic,loved it 💪🙅🏻‍♀️Great 🫶

[@garagefitnessgirl]

Yay! Thank you!

[@StephanieGagnon-sr8dd]

I love this workout! It is just perfect! 👌

[@garagefitnessgirl]

Glad you like it!

[@daniellesagboze3260]

Can't wait for tomorrow morning to try this after my 1hr treadmill workout ❤love from South Africa

[@magdalenagrzesik6067]

Wow, Power Hour🔥🔥💪🏻💪🏻it was so so energetic and amazing workout for today 🤗🤗 Thank you Penny 🙏🏻🦋💙

[@garagefitnessgirl]

You're so welcome!

[@magdalenagrzesik6067]

@@garagefitnessgirl 🦋😊😊