Legs, Glutes & Abs Workout with Weights | KNEE FRIENDLY + BOOTY BURN

[@garagefitnessgirl]

Thank you so much for working out with me. Would you like to see more upper and lower body workouts on the channel? Drop me a comment and let me know. If you like this checkout these ones next: 30 MIN LEG & GLUTE WORKOUT with Dumbbells | Toned Legs & Strong Glutes Workout kzbin.info/www/bejne/baWqo3efjbdjq7c 60 MIN LEAN LEGS & GLUTES - Thigh Burning + Booty Building kzbin.info/www/bejne/m569Zp-mp9qYmqM 40 MIN NO REPEAT LEG & BOOTY WORKOUT | Dumbbells and Mini Bands kzbin.info/www/bejne/bKWweIyQYq6Jj9E

[@sbakes1577]

I find myself avoiding leg/butt workouts because they often aggravate my aging knees. This was perfect. More, please! 🍑

[@garagefitnessgirl]

Fantastic! So glad you could enjoy this one!

[@michaelakenworthy6317]

Me too! Thank you so much for this wonderful workout!

[@magdalenagrzesik6067]

Yuppie 🤗 🤗 this 🍑🦵🏼🔥🔥🔥workout was hot and I made it to the end!!!Thank you Penny have a nice weekend 🐶👩🏼

[@mollyangelettipecoraro]

Good morning Penny! Absolute perfection!! I loved this workout so much!!! 🙏❤️

[@marijapavlovic1880]

Extra workout,music... everything,more of this kind ..😃

[@vetamccoy8675]

🍑!!!! Great workout! Glutes/abs got a good workout! Loved the puppy 🐶 ❤

[@garagefitnessgirl]

Thank you Veta 🙏🙏

[@AsilaAldous]

definitely felt the burn! best knee friendly workout! keep it coming penny! love your workouts! 279 calories burned! :)

[@garagefitnessgirl]

Thank you ☺️ Just made a knee friendly workout today coming out in November. Was quite enjoyable 😅

[@almalassodelavega9929]

🍑 I’m back! Thank you for this great workout Penny!

[@garagefitnessgirl]

So happy to help 😅

[@amypalandech3803]

🍑 I love your knee friendly workouts! I am a little over 3 months post op from a pretty extensive knee surgery and I love that I can still get a good workout in with your videos without compromising the health of my knee! thank you!

[@zaidapg2158]

Perfect workout!!! I love these knee friendly ones! Thank you Penny! 👍🏻💪🏻🍑

[@sallymitri9180]

Thank you Penny! You are 👏 amazing! Love your workouts. Forever grateful 🙏

[@robinbunting2120]

Great workout and yes more knee friendly! Thanks Penny!!

[@gabi-kl3rx]

Yay for knee friendly! I would love to see arms and back and more knee friendly workouts

[@silvannaveltri9518]

Me too me too

[@garagefitnessgirl]

Absolutely! More knee friendly to come 🙌

[@mariaq4651]

Yes! Me too! Looking forward to more knee friendly workouts 😊.

[@andreamcggn]

This workout was amazing! Im recovering from a knee surgery and I could do everything in this video! Please post more videos low impact and knee friendly! I am feeling fantastic and nice and sore after this one! Thank you!

[@garagefitnessgirl]

Yay!! I am so happy to hear that! Definitely more to come 🙌

[@LisaB3480]

Hi Penny,can't wait to try this one! Have you thought about doing another challenge? Maybe a 4/6 week challenge to get lean? Xx

[@xi5170]

Oh yes! Thats an excellent idea!!

[@suebennardo7981]

I think that would be a WONDERFUL IDEA. loving your workouts. thank you very much. keep training hard and enjoying life 🏋🏼‍♀️💪🏋🏼‍♀️💪💙💚♥️

[@akritimjn]

I hope she plans something soon. That would be amazing!

[@karenlo3562]

GUUUUURL. I love this workout. Repeats are fine! It’s the knee friendly I appreciate so much. Thank you. ❤❤

[@mariabueno1514]

Loved the routine!!Thank you for another booty workout!! 🥵🍑🦵🏻🔥

[@garagefitnessgirl]

You’re welcome 💪🍑💪

[@nathanielgallagher6735]

More toe taps! Good lord that was a new experience for my body....thank you!!!

[@sarahdiluccio4645]

Loved it Penny!!! Booty Burner was 🔥

[@bummingcharisma]

best knee friendly workout! burned 272 calories in the process :) keep it coming!

[@garagefitnessgirl]

Great job!

[@cheryladams6229]

Love the workout, please keep making more.

[@garagefitnessgirl]

Will do!

[@crazycatlady0_]

🍑 love the knee friendly workouts !! Thank you for kicking my butt today!

[@timeafazekasova4845]

yeasss combo of lower an upper yeaahhh

[@meganchang3972]

🍑 Love the targeted workouts mixed in with whole body (strength 🤪) workouts! 🙌🙌

[@hiheathergrace]

🍑 Owww! 😅👍🏼 Love your bright attitude Penny. Helps me keep going when it’s tough! Thank you.

[@geauxtfo]

A great workout Penny!! This was perfect for my knees!! 🍑 Thank you!!

[@jackieminucci475]

Perfect workout Penny!!

[@debbiebasson5759]

Absolutely luv this! Thank you!

[@garagefitnessgirl]

So glad to hear that Debbie 😅

[@andreyarseev9662]

Wish you a million subscibes!

[@garagefitnessgirl]

I appreciate that so much 🙏🙏

[@dylancutler4401]

The music was sick in this one!!

[@Wavezx-Chan]

Please make more video for knee friendly exercise❤, amazing video for a meniscus tears knee like me😞. It is hard to find exercise with no jumping, no squat and no lunges. Usually they only no jumping, but your video really understand that we can not squat and lunges because of the knee problem. Thank you so much for the amazing video❤

[@garagefitnessgirl]

I will definitely make more in the future ❤️

[@cce8632]

My favs are total body workouts but I do like a lower or upper body focused from time to time. Really wishing for an hour long kettlebell workout soon....fingers crossed !

[@gilda3431]

Very good nice workout 💪💪❤️❤️

[@garagefitnessgirl]

Thank you so much ☺️

[@christaboyd724]

Amazing! 🍑 love this workout! This set format is great- looking for an upper body one next to help me split up my workout days. You’re amazing Penny! ❤️🇨🇦

[@joseegaudet6109]

Finishing my week of workouts with this! Brutal but I was able to do it all ✅ 💪 loving my new fitness journey focusing more on strength and fitness goals rather than losing weight specifically 😁

[@garagefitnessgirl]

Yes Josee that’s a great goal! Proud of you girl 🥰

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️ Great Legs, Glutes & Abs Workout with Weights video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@esihram]

🍑🍑 i loved the tips, Penny, thank you so much for this awesome workout !

[@garagefitnessgirl]

Thank you so much for following along with me 😅

[@alisonostrin679]

I loved it!! Thank you!

[@garagefitnessgirl]

You're so welcome!

[@xikiflu]

Hi Penny. Although I still can’t say I enjoy exercising your workouts are the ones I’ve been able to stick to. They’re for sure the best ones , so thank you! Just one little suggestion: when you use different dumbbells I can’t really tell which one you’re using (small, medium or biggest one), it would be helpful if you could show on the screen what weight you’re using in each exercise. Other than that… just thank you, I hope one day I can say I enjoy working out 😅😅 🥰 PS: also thank you for knee friendly workouts. My right knee is thanking you right now

[@karlamoreno8168]

My tush and legs are on 🔥🔥🔥🔥 thank you 🙏🏼

[@darlenejanson8186]

My body might not thank you now, but it will later...lol. those knee repeaters got me today. Definitely, it was a nice change up with a lower body workout. Fun, challenging, and looking forward to an upper body workout next. Thanks again!

[@garagefitnessgirl]

Oh yeah 😆 I was feeling those knee repeaters too! Glad you enjoyed it Darlene 🥰

[@sydneyleigh3108]

🍑 Yes please to more knee friendly workouts! Loved this one. As always - tough but I feel amazing afterwards and at 56 I feel like i'm really doing myself some good. Thank you Penny. SO glad I found you. xxx

[@melodymaynes3737]

Penny loved this targeted workout on glutes, legs and abs with weights, band and bench! Awesome variety! Feel like I got an amazing workout! Thank you for your motivation!!!

[@garagefitnessgirl]

I’m so glad Melody! A good burn & sweat 😅

[@aschwegesclasses]

I loved this one Penny!! The Tri-sets and repeats, with emphasis on abs and obliques were what I needed. Do more repeat Tri-sets 🥰

[@sbakes1577]

Always a fav!

[@garagefitnessgirl]

New legs Workout up on Tuesday 🙌

[@kianamcgehee115]

Just found you on Instagram a few days ago, I have done 2 workouts so far and they are great!! Thank you so much for sharing. I also love the playlist and that the warm up/cool down is in included!! Can’t wait to try more 👏🏽🍑

[@krisztinanagy1626]

Thank you 🙏

[@garagefitnessgirl]

You’re so welcome 😉

[@crystalhalliburton7700]

🍑 Awesome knee friendly workout !!!! Loved it

[@marissahurst1784]

Penny, your workouts just get better and better! Thank you for helping me to start my day the right way💪🏼 Looking forward to the next one😊🍑❤️

[@deansullivan9855]

Love this workout! Great mix of exercises that were gentle but challenging!

[@naoualelrhaffouli3011]

Excellent one as usual!!

[@cerealwarriorprincess3850]

🍑 penny, I absolutely love your exercises. 1 month in so far, and as I see changes in my muscle state, I'm obsessed with the process ! 💗

[@garagefitnessgirl]

Yay! That’s fantastic! So happy for your results 😅

[@bevmansfield5515]

This was great! Thanks for posting the tips throughout as well. Thanks Penny🍑

[@garagefitnessgirl]

So glad they help Bev 🙏🙏

[@a.bollter2584]

Loved it!!! 👊🏼💕💕

[@coorkie]

My legs n glutes? Demolished! Lol 🔥 so good!and gentle on the knees! I live in an upstairs apt and this was totally doable, love the modifications too!!

[@JessaJenning]

I loved the combo of this! The booty band at the end was killer!! Such a burn! 🔥💪🏼

[@philippad101]

🍑 Another awesome session and yes knee friendly will always be welcome and appreciated! Thank you Penny! 🙌🏻💪🏻👏🏻👏🏻👏🏻

[@garagefitnessgirl]

Yes!!! Glad you enjoyed it 💪😅💪

[@prettynyakano6638]

Loved it 🔥 🔥 🔥

[@garagefitnessgirl]

Glad you enjoyed it 😅

[@DixieMaria1]

Thanks 💥💥💥💥❤️

[@meredithtoward4952]

I really liked this knee friendly workout for legs and butt with abs. Also like that you include a warm up and stretch at the end. Keep up the great vids! 🍑

[@garagefitnessgirl]

Thank you so much Meredith 🙏🙏

[@isabelsantiago1385]

Loving your knee friendly workouts. Feeling better than ever at 50☺️

[@toniann92]

Found an oldie. Great combo of legs, glutes and abs

[@carinatasbille2204]

I love your work out I think you are Amazing!!! the only thing I don't like' it's that in most abs exercises you repeat them you should change them !! not judging just a suggest

[@garagefitnessgirl]

Thanks for letting me know 🥰

[@elizabethgallego5682]

GENIAL, GRACIAS.....OMG ;))))💪💪💪

[@garagefitnessgirl]

Thank you so much ☺️

[@Zimuahaha]

I'm super prone to injury, so I try to give my knees a break sometimes. This is perfect! Thank you!

[@garagefitnessgirl]

Happy to help! New Knee Friendly workout out at the end of the month too!

[@amelyc.7994]

Perfect 👍 Will you make an upper body soon? 😀 Thanks Penny 💙 🍑🍑🍑

[@garagefitnessgirl]

Yes!! New one out in 2 weeks 😅

[@amelyc.7994]

@@garagefitnessgirl thank you so much 💙💜

[@xi5170]

🍑 👍🏼 it was great thanks!!! And i would like more knee freendly 👏👏👏👏

[@laurahunter1690]

Perfect!!! thank you

[@333lavender]

I'm a sweaty mess! I added 15 mins of jump rope before the cool down. This work out made me feel so strong ugh I love your channel!

[@garagefitnessgirl]

Nice work! And 15 minutes of skipping after is the perfect add on! Great job 👏

[@Gio-hk4jw]

Amazing workout! I would love to see more like this

[@silvannaveltri9518]

Can't wait to do this yeessss

[@garagefitnessgirl]

Have a great workout 🙌

[@Shaw480]

Thank you for the knee friendly work out!! Loved your workout routine per usual!!! 🍑🍑🍑🍑🍑🍑🍑🍑🍑

[@garagefitnessgirl]

You’re welcome and I love that you made it all the way through to the end 🥰

[@anacaseiro5585]

Another great one, Penny!! Thought, I sometime struggle with breathing. For example, on the reverse plank. Can you help me? Thank you so much! Love you💪❤️

[@roselidiasramos8408]

Treino excelente

[@amierobinson1424]

Thanks love the knee friendly workouts.🍑

[@sydneyleigh3108]

P.S. LOVE the dogs. At one point I went for the the dog's modification of the exercise - you know - crashed out on the floor! 🤣🐕

[@tuxedoneko9837]

I am recovering from injury so yhis was perfect, ty. 🍑

[@garagefitnessgirl]

Awesome! So happy to help 😅

[@lisasipes3809]

So many of my favourite exercises. Doing this tomorrow morning. Thank you Penny. ❤️

[@garagefitnessgirl]

Hope you enjoy Lisa! It’s a sweaty one 😅

[@anakurwan8607]

Thank you😉💪

[@aaronotieno3228]

Amazing workout as always Penny🤗🤗

[@garagefitnessgirl]

Thank you so much Aaron 🙏🙏

[@lisaadwell8335]

I love, love, love your workouts. I especially enjoy you just showing the exercises and not "talking," (don't take that personally), I just don't need someone saying "come on you can do it." Do you by chance have the nutrition side of things? I'm just starting back exercising from when Covid shut things down and realized I don't need to go to the gym to get my workout in. I started weight watchers one week ago but any help would be appreciated. Thank you for everything you do!

[@garagefitnessgirl]

Hey Lisa :) not offended at all. I don’t like talking workouts either. I don’t do any nutrition programs but you are in the right track with weight watchers! They have an excellent program 🙌

[@lilianacaicedo2129]

Super!!! Mil gracias. 🍑

[@frnoshar]

Perfect 🔥💖👏

[@garagefitnessgirl]

Thank you so much ☺️

[@sabrinahelmold7910]

This workout was perfect! Love it 💪🏻

[@garagefitnessgirl]

Thank you so much Sabrina 😅

[@leanemartin8108]

🍑 I wanted an extra bonus at the end, so I repeated Triset #1 one more time before the stretch. 😁💪

[@75JayLady]

My 🍑 will feel this tomorrow! thank you Penny!

[@jaqualinfitness6240]

Nice work

[@cindypgambino]

On the single leg deadlift, is that supposed to be a deadlift or a squat? It looks more like a single leg squat when u do it so was just wondering. If working the glutes and hams, I would think to hinge more so as to get the work on the back side.

[@mirvibe]

Thanks!!! 💪🍑🍑

[@maggiesmith580]

💪🏾💪🏾🍑🍑Thanks Penny ❤️

[@titamami6019]

❤❤❤❤

[@garagefitnessgirl]

🙏🙏🙏🙏

[@lindagibson5119]

🍑🍑 Awesome workout Penny 💪🏼😍

[@neiaoliveira5863]

Maravilhosooooooo demais

[@garagefitnessgirl]

Thank you so much ☺️

[@neiaoliveira5863]

Felicidade eh pouco 🤗🤗🤗🤗 Minha musa me viuuuu ❤❤❤❤❤❤

[@cathybausch7502]

🍑 Love it!....Vancouver, WA, USA

[@garagefitnessgirl]

Love that you made it all the way through to the end Cathy 🙏🙏🙏

[@Mvillagr..]

Do you know than every enjoyed my workout with you❤

[@nordiawhittingham4666]

🍑 🍑 I hate lower body workout 🏋🏽‍♀️ but this knee friendly workout right here change all that ❤️❤️❤️ thank you Penny ❤️ would love to see more of these workout 🔥🔥🍑🍑

[@garagefitnessgirl]

So happy I could help ❤️

[@annawarchal7926]

🍑 love it. Thank you😘

[@cindylierman7733]

🍑😁 loved it! Thanks Penny

[@martinaguldova8663]

Penny super👍👍👍👌👌🙏🙏🙏❤❤❤

[@lizschmeichel]

🍑🍑🍑!!! Loved it and yes please keep them coming! Ouchy but so good - Thank you Penny!