Knee Friendly HIIT Workout with Weights | NO SQUATS + NO LUNGES + NO JUMPING

[@garagefitnessgirl]

Thank you so much for working out with me :) Would you like to see more knee friendly workouts on the channel? Let me know in the comments❤

[@nicolegaze8619]

Penny j’adore tout tes cours je les fais tous 🔥🔥

[@andreapicado5864]

That would be great!! Thanks

[@gosianiesamosia7025]

Yes yes yes!

[@chancesasougrah2285]

Yes can we have tabata body weight no squats and lunges I was just saying I need something no jumping or squats or lunges for my messed

[@lw6630]

yes please!!!

[@xpnn]

I’m screaming, I’m literally so happy to have something intense that’s easy on my knees

[@garagefitnessgirl]

So happy you had a great workout!!

[@PrincessPeaFeet]

Me too! I’ve been so down since not being able to squat or lunge without excruciating pain and days after my workouts spent ‘recovering’. This is JUST what I needed, thank you! New subscriber here! 🎉❤

[@judymurray9813]

Thank you so much! More like these PLEASE! It's so hard to find workouts without jumping, lunges, or squats.

[@garagefitnessgirl]

Glad I can help Judy ❤️

[@JulyGi]

Always a great opportunity to exercise with you. Thank you so, so much for knees friendly workouts. I'm 43 years old and this kind of workouts help me a lot.

[@serious7179]

Omg, the little cute doggie love at the end was the reward that makes all the pain in the workout worth it❤

[@tararattan6072]

Yes would like to see more knee friendly workout

[@garagefitnessgirl]

Absolutely! More to come in 2023 🙌

[@paulus675]

Really like knee friendly workouts. Me and my knees thank you😁

[@garagefitnessgirl]

Glad they help 🙌

[@daniella8652]

This was so great!! Im 28 yr and i got both bad knees 😔 i feel like I’ve been searching every possible video on youtube and couldn’t find anything that won’t make me in pain while doing it and i was so happy to find this one! Thank you so much, please keep helping people like me who struggle with working out💜 so appreciated

[@erinmcgovern1089]

Yess!! I LOVED this workout!! Definitely more “knee friendly” would be great! Thanks so much for always challenging me! ❤💪🏻

[@garagefitnessgirl]

Awesome Erin! Definitely more to come 😅

[@TLina79]

Penny! Thank you, thank you, thank you! My knees and joints thank you. Please keep these knee-friendly workouts coming!! This will definitely be on REPEAT. 🤗🤗🤗

[@garagefitnessgirl]

You are welcome Tangie! Definitely more like this to come ❤️

[@lisaatchley9027]

Penny I love your workouts! I was telling my patients at work yesterday about your channel!

[@garagefitnessgirl]

Awww thanks Lisa! That’s so kind of you ❤️

[@colleenathans2186]

The more variety the better Penny! Like all of your workouts, just love when there are new moves that I’ve never done with no repeats. It keeps it interesting!60 min 😊

[@garagefitnessgirl]

Thank you! Always trying to find new ways to keep things fresh and interesting for you 😁

[@joelledaddino9356]

Absolutely doing this tomorrow

[@garagefitnessgirl]

Hope you enjoy it Joelle❤️

[@ethelmationg1353]

Hi Penny! Thank you so much for this! Yes please! More workout with weights less lunges and squats 😊💪👍

[@garagefitnessgirl]

Thank you so much for letting me know Ethel 😅

[@lungilezwane2501]

Wow, I thoroughly enjoyed this dumbbell hiit! I felt well challenged while my knees also got a real break. Thank you so much Penny❤

[@garagefitnessgirl]

Glad I could help 😅

[@marieedge8548]

This just what I needed today please can we have more knee friendly workouts thank you Penny x

[@garagefitnessgirl]

Absolutely Marie. I’ll continue to add more to the channel ❤️

[@yvonnestachowski900]

👍 the dog is soon adorable🥰

[@garagefitnessgirl]

Yes :) I think so too ❤️🐶

[@PrincessPeaFeet]

I would LOVE to see more workouts with no lunges or squats as, as much as I used to love doing them, my knees are so painful these days. Thank you for sharing such great content for free! Much love! ❤️

[@lauraestrada9649]

We love these knee friendly workouts, my husband and I I, I consider us in good shape workout everyday, but we are late fifties, so we love your modifications and workouts

[@Trevshorses]

This was just the workout I needed. With a hip injury I cannot do squats and lunges, so this workout was perfect. But then to see your dog at the end! That just made the video even more perfect! He/she is adorable and what a camera hog!

[@garagefitnessgirl]

Ha ha yes Melanie, he loves to be the star of the show. Glad you enjoyed the workout ❤️

[@congxu8287]

I love it!!! Knee friendly whilst intensive enough to burn fat… please give us more such exercise ..first workout to start my day recently! 🎉🎉🎉

[@helenetrowell]

I would LOVE to see more workouts like this or knee friendly alternatives on the other workouts. :)

[@kelseytokar]

This was great- I love circuits! I am loving how the timer now always matches your outfit 💁‍♀️💁‍♀️

[@garagefitnessgirl]

Awww thanks Kelsey! Adds some colour to the background too 😁

[@stefaniacodecasa7564]

Thank you penny, I love no jumping workout, since I live in a apartment , and I like to do my workouts early in the morning ❤❤❤ Thank you so much you are awesome 🤩

[@garagefitnessgirl]

Thank you for the lovely message! Glad I could help ❤️

[@zuhalyurusoy1658]

You healed my back that I hurt yesterday. I do sports with your video for half an hour every morning. You were great again Penny Barnshaw🥰

[@garagefitnessgirl]

Thank you so much for following along with me. Hope your back gets better fast.

[@zuhalyurusoy1658]

Thank you very much. Allah has created you as a very beautiful and useful person.🧿🌹🥰🤲🏻

[@donnaswalley6783]

Great workout! Love that it’s a HIIT workout without all the jumping around. I’ve got bad knees so I’ve found that I can still get my heart rate up with your workouts. PS. I love your doxie at the end … I’ve got two and one loves to workout with me.

[@garagefitnessgirl]

Best dogs ever!! Teddy always likes to be the star of the show! I have a great No Jumping workout coming up for you in a few weeks :)

[@holliekk82]

I have bad knees so I always search for knee friendly workouts and this was perfect! Please do more!

[@garagefitnessgirl]

Yay!! So glad to hear you had a great workout 😅

[@justkanishk]

I did this yesterday and feeling it in whole body. I love your no squat, no lunge workouts and often repeat them.

[@garagefitnessgirl]

Thank you for letting me know! Definitely more to come in the future 😅

[@michellebriksprosper2058]

This workout was fabulous. I’m recovering from a knee injury, and this was accessible to me. Tnx u!

[@garagefitnessgirl]

Wonderful! Knee all standing up in 2 weeks 💪😅

[@christinaweiss7567]

Great workout, & I love your dog’s cameos in your videos!! They make my heart happy!!

[@sydneyleigh3108]

LOVED THAT! Brilliant. Would love more knee friendly like this. Good length too. 3.5 and 5 kg weight for me, 304 calories. WOW! I feel great now. 💪💪 I'm 57 and I'm definitely getting stronger by doing Penny's workouts regularly. The 5 kg weights are now. Had to increase a bit. 😃😃😃😃😃😃 Thank you so much. xxxxxx

[@kimrose3285]

Penny, I loved this workout! It was so nice not having any squats or lunges. It seems every workout has them. Thank you again and again! Could you please have more workouts like this?

[@RisaD57]

Good Tuesday morning from snowy 🇨🇦! Loved the workout! Thank you Penny! Got my sweat on and not one squat or lunge or the dreaded plank! Loved it, more more more! 😁💙🤍

[@jenniferbarrett2263]

It was nice to have something that's intense and knee friendly. Thank you so much!!

[@garagefitnessgirl]

So glad I could help 😅

[@sundasfaisal8659]

I love n got hooked to your knee friendly workouts. Keep them coming❤

[@garagefitnessgirl]

Will do! New one out at the end of October 🙌

[@sarahdanks4161]

I thoroughly enjoyed this workout today penny, I did this in the gym this morning with my friend, and iv noticed for a while iv been experiencing knee pain. I think it’s due to the running as that’s when it occurs ☹️ so doing no squats and lunges is a blessing to do sometimes, you’re joints and muscles just need to be free of strains that are put upon them , so we really enjoyed this workout and the sweat poured off me again 😅 Also this workout kept my heart rate elevated throughout. I shall definitely be repeating these workouts 💪🏻 x

[@garagefitnessgirl]

Fantastic! Glad it was helpful!

[@74flygirl]

This is a GREAT workout! My shoulders are screaming! Thank you!

[@garagefitnessgirl]

You're so welcome! Glad you had a great workout 😅

[@kenyadavis89]

Yes more of these PLEASE! Thank you so much Penny!

[@garagefitnessgirl]

You’re so welcome 😅

[@magdalenagrzesik6067]

Yuppi, Yuppie there is new one LET'S CRUSH IT!!!🤗🔥🦵🏻💪🏻Thank you Penny for this great Saturday's workout!Big hugs 🦋💙🦋

[@bindasur7097]

Loved this work out Penny, more like this please 😊 I even finished off with a minute of plank. Thank you for the amazing workouts I always look forward to what you are going to post next 😊

[@lsoldo3]

Great workout as I'm nursing a strained meniscus and Achilles heel! Easy on the knees but definitely NOT an easy workout 👍🏻

[@garagefitnessgirl]

Yes!! So glad you had a great workout 😅

[@meenachristopher2076]

Great workout Penny, my knees are super thankful. And so am I. Keep ‘‘em coming 🙏🙏 Thanks

[@tb6627]

Great workout Penny love your baby so cute❤️🐾😊

[@garagefitnessgirl]

Thank you so much ☺️ 🐶

[@nordiawhittingham4666]

Great workout as always Penny! ❤❤ this knee friendly workout and would ❤️to see more👏🏽👏🏽👏🏽

[@garagefitnessgirl]

Definitely more to come 😁

[@Zimuahaha]

I love this so much! Please, more knee-friendly workouts!

[@Violisolde1959]

Thank you for creating great workouts without hard jumps. Ad I get older I find those not to be as enjoyable. But this particular combo is fire.

[@fairuzb.1308]

THANK YOU for another great knee-friendly workout (that I can now add to my playlist). I appreciate it. I know that programming a knee-friendly workout is not easy! ❤❤ So yes! More “intense” no squats & no lunges workouts please 🙏🏽 ❤

[@cheryladams6229]

Loved this knee friendly workout, please make more.

[@garagefitnessgirl]

Will do!🫡

[@jinkim6870]

Penny, I LOVE this. Could you please please make more of no squats, no lunges, no jumping strength workout videos please? Variation on time like 20 min, 30 min, 40 mins will be also appreciated. Thank you!!!!!

[@garagefitnessgirl]

I absolutely will! So happy you had a great workout 😅

[@jillianmakes]

My doctor just told me I've wrecked my knees doing squats and I'm not allowed to do them anymore so this was perfect for me since I still want to do weights. More like this please!

[@GinaLou714]

Please do more of these knee friendly videos! ❤

[@garagefitnessgirl]

I will ☺️

[@didilima]

I’m so thankful for all knee friendly workouts. Helps me keep moving now I can’t do any high impact moves 😊

[@amandabroseus811]

Loved this knee friendly workout option! Nice to have a break from squats and lunges, good change up of moves!

[@garagefitnessgirl]

I hear you!! Good to put all the posterior muscles in focus for a change 🙌

[@veronse80]

Time flies in this workout!!! Thanks Penny

[@susanh-a3782]

Just what I was looking for today. I'd love to see more of these. Thanks so much, Penny!

[@garagefitnessgirl]

Definitely more like this to come Susan 😅

[@natasaveljkovic4360]

Great, great workout, Penny! I exercised with weights of 10 kg each and it was very challenging and at times very difficult, but the feeling after the exercise was fantastic! Thank you Penny for your super great workouts! Love your smile and positive energy!

[@garagefitnessgirl]

Wow! Great selection of weights! So happy you enjoyed it. Thank you for following along with me ❤️

[@shers6334]

Thanks!

[@garagefitnessgirl]

Thank you so much for the support! It helps so much 🙏🙏

[@karenlo3562]

Hello penny first time on your channel I love it. These workouts are perfect for me. No jumping and knee friendly are right up my alley! Yes I would love more. Thank you.

[@ginagamba]

Easy on the knees but hard on the abs, and challenging for balance. Yes please! 💪💪

[@garagefitnessgirl]

Awesome! Glad you enjoyed it 😅

[@tovameguira6381]

That was so much fun and sweaty! Yes definitely more like this 🤩. Loved all the fun moves 💪🏽. Can consider doing a low impact CrossFit inspired workout? 🏋🏽‍♀️

[@bonyh.2920]

Peeeerfect workout for this Saturday night!! Thanks, Penny! My knees are really grateful! And also I have a cute buddy cheering me up! My cat is always here when I work out😻💕

[@joycenyamweya7414]

Totally enjoyed it I need more of these knee friendly work out 💪

[@garagefitnessgirl]

More to come!

[@keeh100]

Love your workouts, I’ve only just discovered your KZbin channel… wish I’d found it years ago when I started .

[@garagefitnessgirl]

THANK YOU!! That’s so kind of you to say and I’m grateful to have you here following along with me 😁

[@piaknoller2012]

Great work/out! 💖💪Give us more, more, more😀

[@garagefitnessgirl]

Glad you enjoyed it Pia 😅

[@milagrosrodriguez5966]

Love this...more no squat no lunge workouts please!

[@christinelamour7057]

Superbe séance comme je les aime 🔥🔥🔥 j’ai adoré 💪💯👍 un grand merci Penny 🙏 🙏🙏

[@cce8632]

Sometimes yah just need a workout like this! Thanks Penny!!

[@garagefitnessgirl]

Totally! Glad you enjoyed it ❤️

[@marlyngreen192]

this is an oldie but goodie I really enjoy your workout and look forward to them. thank you.

[@mirvibe]

Loved it!!! And yes!!! I need more knee-friendly workouts! Thanks You! ❣️

[@shers6334]

Awesome!💪 Thank you taking the time to create such a challenging workout for someone who has a knee replacement.

[@garagefitnessgirl]

I’m so happy you still got a great workout Sher! Thank you for following along with me ❤️

[@tinafuller6589]

This was awesome! I love your puppy coming to join in!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats, Penny!!! Thanks for your support!!!!

[@angelaglasscock8721]

Hi Penny, I'm new to your channel and you kicked my ass today! I'd love more workouts like this as far as the knees go. I don't mind planks, it's push-ups that are my nemesis. Thanks for the workout!

[@garagefitnessgirl]

Hi Angela:) so happy to have you hear!! I’ll definitely have more knee friendly workouts coming out for you ❤️

[@JessaJenning]

That was a wonderful strength training to get my day started! I loved the variety and no jumping!! Thanks ❤

[@sonialali4861]

Thank you Penny for a lunge and squat less workout. It was just what I needed to break the same old routine! I also really liked the format and the time intervals

[@zaidapg2158]

Wow!!!! So amazing!!! I really enjoyed it! Thank you so much Penny!😍💪🏻

[@garagefitnessgirl]

So happy to hear that 🙏🙏

[@miravelmejia1438]

Since i watched and did your knee friendly workout few days ago. I kept on searching for more..thank u and hope u do more of this

[@rehamyoussef9823]

Yes please .. more knee friendly workouts ❤

[@garagefitnessgirl]

New No Squats or lunges leg workout out today 🙌

[@danielleperryman2947]

I took some time off and this was so great to do to start over! This was super challenging as your workouts are and I loved it so much! I would love more knee friendly ones :) 🤩🥰💪

[@garagefitnessgirl]

More to come Danielle! So great to have you back training ❤️

[@danielleperryman2947]

@@garagefitnessgirl Yay! Thank you, Penny! I've missed it!

[@lisas1175]

Just what I needed after a pickleball packed week! Loved it! ❤ I’m doing your new 60 min full body strength tomorrow, and I can’t wait! Been looking forward to that one for a while! 🤗

[@garagefitnessgirl]

Wonderful! Enjoy Lisa ❤️

[@lisaenaire5549]

Too much jumping yesterday, this was perfect! Thank you!

[@garagefitnessgirl]

Glad you enjoyed it 💪

[@keelyhawkins6408]

LOVED THIS ONE! even incorporated some of my PT exercises! Will be saving this for repeat use 🎉

[@geauxtfo]

Loved this workout!! Your knee friendly workouts are the best!!👏💪

[@katyaalves7325]

As always.... AMAZING WORKOUT!!! Thanks Penny 😊

[@joannawoodcock1944]

Loved this! More of the same please Penny. Your workouts are always so we'll thought out and challenging x

[@garagefitnessgirl]

Thank you Joanna 😅 Always appreciate your great feedback 🙏🙏

[@colleens3829]

I love the knee friendly workouts. Thank you!

[@joycenyamweya7414]

Loved it 😍 easy on my knees and challenging

[@garagefitnessgirl]

Glad you liked it!!

[@mumoolesmillsbodybalancea2162]

Hi Penny! Wow... I just finished the workout 👍👍. Thank you so much for the awesome workout. I feel great. Cheers .

[@londongirlonthemove9458]

Thanks so much for this Penny! Really been pushing myself the last 5 weeks and I've dropped 10lbs (4.5kg)😃 but I've agitated my right knee a bit (tendinitis 🥲) so grateful for you and your workouts. Ready for my holiday tomorrow 💜🤸🏾‍♀️

[@maryellentoo-chung4321]

This was a great workout, a nice change without jumping. Thank you Penny. 💯💪

[@iwantobeskinny]

Yes more knees friendly plz. Just subscribed

[@garagefitnessgirl]

Welcome!! New Knee friendly out at the end of the month 🙌

[@denisemoore5201]

Flew by! While I don't have any knee issues, still loved the workout because it was a bit different.

[@monpederson]

Thank you so much for the great knee friendly workouts! I'd love to see more 💕💕❤❤😍😍

[@jannag518]

Yes plsss Penny!! More knee friendly workouts plsss.. intense but knees are happy!! Whooppp

[@garagefitnessgirl]

So glad I could help ❤️

[@kerrylillywhite4116]

More of this would be awesome, yes please! ❤

[@garagefitnessgirl]

Thank you Kerry ❤️The feedback is appreciated!

[@milagrosrodriguez5966]

Great workout... Definitely had to push myself a bit more @ the end 💪🏻

[@garagefitnessgirl]

Proud of you for getting it done!

[@samanthacadotte8996]

Thank you so much! Tough and awesome workout!

[@garagefitnessgirl]

Glad you liked it!!

[@maureenhagan2806]

This was great! Just what I needed today. Music was awesome too. Thank you!

[@komuilong]

Greetings from Kenya! This was a great workout, more of this will be awesome! Thank you ❤️.

[@garagefitnessgirl]

Thank you so much. Glad you enjoyed it 😅

[@dheynda]

i love the work out. thank you Penny

[@garagefitnessgirl]

Thank you so much ☺️ ❤️