30 MIN LEG & GLUTE WORKOUT with Dumbbells | Toned Legs & Strong Glutes Workout

[@garagefitnessgirl]

Thank you so much for watching my Leg & Glute Workout :) Do you prefer using free weights to train legs and glutes or do you prefer training legs with machine based exercises? Drop me a comment and let me know. If you like this leg and glute workout at home checkout these ones next: kzbin.info/www/bejne/hH6piqNtp9qBl5o (45 MIN LOWER BODY STRENGTH) kzbin.info/www/bejne/bKWweIyQYq6Jj9E (40 MIN NO REPEAT LEG & BOOTY WORKOUT) kzbin.info/www/bejne/m569Zp-mp9qYmqM (60 MIN LEAN LEGS & GLUTES)

[@soleil0812Elli]

Hi Penny, thanks for the new workout! I prefer free weights but everything is fine for me 💯👍🙌💋❣

[@kbubbagant7441]

Same here I definitely prefer free weights! Loved this wokout. Keep up the amazing workout videos Penny 💪😍

[@jameelahbf4]

Hi Penny, I prefer free weights.

[@Ruvaswellness]

Thank you!! Getting easier each time❤

[@ihuomaprecious7478]

Thank you Penny

[@nadilasalim]

I cant believe the challenge is almost over. This was so much fun! I don't know how many times i can say thank you Penny but i love my body especially now that my AB lines are showing. May you always be blessed! Let's have another challenge soonest!!!! Much love

[@garagefitnessgirl]

Well done to you!! So happy for your results 😘

[@TheTruletta1]

This was tough and definitely one of my faves!!!!! OMG! I needed this leg day! Thank you Penny!

[@garagefitnessgirl]

YAY!! So happy I could help 🦵🦵

[@lee-annpillay5194]

Loved loved this 🦵🍑Thanks Penny for another great session 🫶

[@QueenofHearts02]

Marvelous Monday w/the one! 12.27/2021!

[@carolinavergara853]

Great, great job thanks Penny.

[@garagefitnessgirl]

YEEESS!! One of my favourites on the channel too 🥰

[@fakenameers7558]

Got through about half the workout, am covered in sweat. Just the kickstart I needed. Many thanks ✌🏻

[@mavisnyabusha7718]

Great leg workout!!!made it to the end!!!!

[@jessicaericezafra7320]

Love this pure strength workout. More of these primarily strength workouts please ❤️🔥

[@garagefitnessgirl]

Thanks Jessica! Definitely more to come 🙌

[@nanciedrouin2685]

A tough and well designed quickie! Perfect 👌 💪

[@garagefitnessgirl]

Thank you so much for the great feedback 😘

[@nlova]

Love this workout. Its simple which leaves room for zero excuses. This format is really great too, allows to focus on form and get back to basics but still be hella challenged! As always, thank you Penny for sharing your awesome work with us. Starting the week off right!

[@garagefitnessgirl]

Awww thanks Alex! I appreciate the awesome feedback! Have a great rest of your week 🙌

[@DeborahPearce-oz7uz]

I suspect my glutes will be letting me know where they are tomorrow after that BRILLIANT workout thanks Penny 💥💥💥💥💥💐🙋

[@leylaoz1097]

Omgggg!! I really didn't expect this was ganna be THAT hard. I was likeee "ok today's my Lower Body day, let's try this workout video".And now my legss..🥵Thank youu💗💗 BTW i'll start your monthly workout program on KZbin.From Turkey sending all love🇹🇷

[@garagefitnessgirl]

So happy you had such a great workout 😅 Looking forward to seeing you in the comments some more 🙌

[@elizabethgallego5682]

genial, gracias.......

[@NM-ce2if]

so happy i found this video!

[@krissybellz]

Love your workouts! You're definitely my favorite on here. I hope to get as big as you one day 😊😊 💪💪 😍

[@jackieminucci475]

Loved the workout.... thanks a bunch!

[@dunnia3821]

That was awesome! The burn was rea!🦵🦵🦵

[@garagefitnessgirl]

Excellent! Love hearing that!

[@dolorescalle5607]

Awesome 🦵

[@alisonostrin679]

That was a tough one!! Thank you!

[@pilarvargas1707]

it's fantastic,thank you so much

[@garagefitnessgirl]

Thank you so much ☺️

[@Nina-jc3be]

I maxed out on my weights for the strength portion of this workout and the damn tabata at the end killed me. I literally could not.

[@theresachilders2639]

🦵🦵🦵🦵 Leg day/glutes on this snow/ice day here in Texas!! Tabata was 🔥🔥🔥!! Loved it!! 🥰👍💪 I saw a sneak peek of tomorrow morning workout and I can't wait!! Week 6/day 4 complete. We have 3 more days til my results. Who is excited?!?! I am and these workouts are because of YOU!! I SO APPRECIATE YOU and SO GLAD I FOUND YOUR CHANNEL 😘💕. Til then #gotgoals #cantstopwontstop #fitleanandstrong

[@garagefitnessgirl]

YEEESS!!! Can’t wait to see these results! Hope you enjoy tomorrow’s workout too 😘

[@edithaugustin5892]

great workout!! Finisher is a KILLER!!! Thank Penny!

[@garagefitnessgirl]

YEEESS! One of my favourites on the channel too!

[@silvannaveltri9518]

Yassss looks amazing can't wait and Thursday is always my leg and glute day💪💪💪

[@garagefitnessgirl]

Hope you enjoyed and had a great workout 🙌

[@mollyangelettipecoraro]

This was great!!!!! Thank you Penny!

[@TeamBenGolf]

Yeah! Yeah!! Such a great leg workout!!!!❤😅😅

[@garagefitnessgirl]

Glad you liked it!! One of my favourites on the channel too!

[@philmetamanniok1020]

Hello Penny, The finish is awesome. Thanks Penny, in those hard time with the closing of the gyms in France, I can maintain myself with your public utility workout.

[@garagefitnessgirl]

So happy to help Phil 🙌

[@tracygarcia9906]

Hi Penny, I did your workout last night at the gym, and I absolutely loved it . Great variety of exercises and awesome music too. Thank you!😁

[@garagefitnessgirl]

Awesome Traci! Love hearing that and love that you could follow along at the gym 🥰

[@cherrinelson-owusu490]

Loving the simplicity and complexity of the workouts. :)

[@garagefitnessgirl]

Thank you Cherri 🙏🙏

[@csells04]

Love these strength exercises! I used dumbbells and a cable machine for this workout today. The cable machine I just use with an ankle strap for the kick-backs. I love being able to use heavier weights in these strength workouts a few times a week and the other days something more cardio based where I need to use lighter weight to keep up.

[@garagefitnessgirl]

YEEESS!!! I think it’s the best format to follow. So glad you like it to Chrissy 😘

[@carolrossi4985]

Excellent, all-inclusive workout for legs and glutes!

[@melaniepoulopoulos5857]

Thanks Penny just what I needed today, felt sluggish but got it done and feel loads better. Thank you xx

[@garagefitnessgirl]

Nice one Melanie! Always the best feeling when you push through and get it done 😅

[@alishaalford1562]

🦵🦵Did a five mile run and this to finish off. Wonderful feeling of muscles worked. Thanks so much for this wonderful start to the day!

[@garagefitnessgirl]

Nice work Alisha!! Sounds like a great training day!

[@pinklemonade7095]

YARSSSSSS JUST STARTING A WORKOUT- doinggg this

[@garagefitnessgirl]

Awesome 😅

[@ann-mariemiddleton7409]

Loved this 🦵

[@jazzItalready]

Becoming Stronger and stronger because of your workouts...thank you Penny! 🔥🔥

[@garagefitnessgirl]

So happy for you Jasmine 💪😅💪

[@sofiasousa7069]

Bom dia bom dia..... Excelente começo de semana. Tanks girl

[@garagefitnessgirl]

Thank you so much for working out with me Sofia ❤️

[@smhdougay4040]

felt my legs FOR SURE - TY!

[@reipus]

Thank you so much for everything xoxo

[@garagefitnessgirl]

Thank you so much for watching 🙏

[@Sym1204]

What a sweaty challenging legs and booty workout. My bodies burning all over 💥💥💥 Sunday morning workout before church service. Feeling the burn. I used my chair, resistance hands and combination of 8kg and 12kg kettlebell. Thank you Penny 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 burnt 150kcals 🔥🔥🔥

[@garagefitnessgirl]

Yes!! Such a good burn in under 30 minutes 😅

[@lizadehaan6645]

Loved doing this workout again. Wow, my legs are feeling it 😅🤪👌🏽🥇

[@garagefitnessgirl]

Woohoo! Love hearing that Lisa! Glad you enjoyed this one again 💪😅💪

[@rehtse5127]

I love this workout!!!

[@garagefitnessgirl]

Thank you so much ☺️

[@alhanoufalabbad]

Whenever i do one of your videos I keep waiting for the moment you saying congrrrraatulations 😂❤ thank you very much Penny!

[@playlist495]

Great leg day workout! Thank you Penny!♥️🦵🏾

[@garagefitnessgirl]

You’re welcome lovely! Nice to have you back in the comments 😅

[@revitalshimoni2320]

I really enjoyed .the tabata at the end was gave me good boost . thank you Penny 🦵🦵🤣

[@garagefitnessgirl]

YEEESS!! Nice to finish with a good sweat 😅

[@luciefisher9263]

I didn’t know whether I’d like this or not but I absolutely LOVED it.. and I finished the amrap without stopping yippeeee did I say I loved this? I am going to continue with your feb workout calendar it’s part of my lockdown existence now and makes me so happy :) thanks Penny you have helped so many people with this xxx

[@garagefitnessgirl]

Awwww thanks Lucie! You’re a sweetheart! Appreciate you following along with me 😘

[@Missbrittany33]

Super sweaty once again! Thanks penny!

[@garagefitnessgirl]

YEEESS!! The tabata helped 😅

[@42092april]

Omg 😮! I thought I’d try this workout since it looked simple enough but holy cow it ended up being harder than I expected. My legs were feeling it 🦵🏋️‍♀️ made it all the way through!

[@garagefitnessgirl]

Awesome! Proud of you for getting it done!

[@philippad101]

🦵🏻 awesome as usual - thank you for my leg burn today! Can’t wait for this week’s sessions!

[@garagefitnessgirl]

You’re so welcome Philippa 😘

[@mariasalas5999]

Me encanta desde Esoaña 🤩🤩

[@irenecharalambous6714]

Oh my legs are burningggg, but I didnt give up. Sooo proud of myself. I loved it as always. Thankssss Penny dearest❤️💪💋

[@denisemoore5201]

Great workout!

[@keelyhawkins6408]

Yeaya! Enjoyed very much!! 🦵🦵

[@lizschmeichel]

So good to have this workout coming up again - thank you so much Penny!

[@bimboajijola8793]

This workout was everything and more😍 thanks Penny💪🏾

[@garagefitnessgirl]

Awww thank you so much ☺️ So happy you enjoyed it!

[@irenecharalambous6714]

Thursday workout looks like fun... Thank you soooo much Penny❤️❤️

[@freyakridle5565]

That tabata went on forever!! 🦵

[@garagefitnessgirl]

😅😅😅

[@louisedoherty9234]

Awesome workout Penny! Loved it. As a mum at home with a baby I need shorter tough workouts and this one totally hit the spot! Added bands in some of the moves for extra resistance. Nice one! 👍

[@leslietayler3847]

AWESOME LEGS WOBBLE!!!!!!

[@garagefitnessgirl]

Perfect 🙌🙌🙌

[@claudysespino]

omg! this was an insane workout! it must have been the heat as well because today is a bit warm. thank you!!! i love your workouts!!!

[@garagefitnessgirl]

Oh this one was definitely a burner! Thank you so much for following along with me Claudia 🥰

[@Sub2Echo]

Upped my weights today so definitely felt this one!! Great workout, thanks 😊 x

[@garagefitnessgirl]

Excellent!!! Well done! 🔥🔥🔥

[@nourishingword8767]

Omg!!! I’m new to your workouts, this was the first one I’ve done of yours and it kicked my ass! I got the burn I’ve been looking for today! 🔥🔥🔥

[@garagefitnessgirl]

Welcome to the channel 😅 Hope you find lots more workouts to enjoy ❤️

[@katymackey2968]

WOW! That tabata at the end was tough!

[@garagefitnessgirl]

Love a good Tabata finisher 😅

[@leanasguzman]

Pheeew!🥵Omg that was intense but loved the HIIT format! Thought I might not make it after the 2nd Tabata at the end but I finished strong! TY for this amazing leg day Penny! 😉🦵🏽

[@magdalenagrzesik6067]

Week 7/ day 4 done!!! 😊🦵🏻🦵🏻🔥🔥legs fire!!!Yuppie almost finished this 6 Weeks challeng, I am so happy 🤗🤗💗💗

[@kbubbagant7441]

Just finished this workout and did the 20 min ab and core! Loved it!!😊💪 I love using a resistance band when doing the hip thrusts, love the burn in my glutes! Is there anything else I can do other than Bulgarian split squats, I always find them so uncomfortable on my feet! 🙄

[@garagefitnessgirl]

Hi lovely :) you could try: Regular static lunge Single leg Hip Thrusts Elevated Single Leg Hip Thrust Reverse Lunges Curtsy Lunge Russian Step Ups

[@ashleymorales2008]

Awesome workout thanks!!

[@garagefitnessgirl]

Thanks Ashley 😘

[@mnenmefarey1239]

Thank you for another amazing workout!!!!!

[@marysolis2414]

Hi! Fron Costa Rica 🇨🇷 excellent! Up

[@garagefitnessgirl]

Hi Mary!! Big hugs from Australia 🇦🇺

[@marivellrivera5995]

I love your workouts!! Can you make more lower body glutes workouts... Please😁😁

[@garagefitnessgirl]

Actually making one today 🙌

[@melodymaynes3737]

AWESOME leg and glute workout!! Loved going through each exercise twice! Also, the box was a great addition for balance and core work! Great variety and Great music. Thanks for another phenomenal workout you are AMAZING 🦵thanks for sharing all the links to checkout too! You are the best❤️

[@jlsmiller37]

This looks amazing!!! Can’t wait to complete this tomorrow!! All of my favorites ❤️❤️❤️

[@lidab4833]

Leg burner.. not easy..but a great workout 💪

[@garagefitnessgirl]

YEEESS!! One of my favourites on the channel ❤️

[@marieedge8548]

Loved this especially the tabata at the end as a little extra 😅differently going on my list to do again. I prefer weights and mini band 🏋️‍♀️🏋️‍♀️🏋️‍♀️🍑🍑🍑🦵🦵🦵 thank you Penny x

[@garagefitnessgirl]

I added the mini band to some of the moves in next weeks 60 minute session, so look out for that!

[@marieedge8548]

@@garagefitnessgirl thank you 🏋️‍♀️🏋️‍♀️x

[@Eva-ek8ek]

Needed a no jumping workout after my teeth surgery, this one was perfect!

[@garagefitnessgirl]

Excellent! So happy to help!

[@dianneatton5061]

I loved this workout! I know my legs will be feeling it tomorrow 😂 but I love it 😂🥵 Thanks again Penny - you never disappoint 🦵🏻🔥❤️

[@garagefitnessgirl]

Fantastic!!! So happy to hear that! Glad you had a great workout 😅

[@elizabethgallego5682]

Genial, gracoassss

[@sarahdavis6593]

leg emoji! i like that u mixed it up with tabata at the end. fun times!

[@hereandnowl8771]

Thank you Penny and the end was brutal😂😂

[@lisaurbytes8368]

I like free weights and booty bands! Great leg day🦵😅

[@garagefitnessgirl]

More leg strength and booty band workouts to come!

[@lisaurbytes8368]

@@garagefitnessgirl Yay! Can’t wait 😜

[@taniaregina9401]

Amo seus treinos ❤❤

[@aprilwilliams1048]

No machines! This was amazing, my young boys even joined in. My 8 yr old even said, how is she doing all this haha! Burned 295 calories.

[@klokeboken]

This one was a challenge after yesterday's workout,but I made it😂 Loved the workout 😍

[@garagefitnessgirl]

Awesome!! So glad to hear that you enjoyed it 🙏

[@marialuisalopez-vidriero]

Goody good. Thanks

[@garagefitnessgirl]

Thank you so much and love your new profile picture 🙌

[@marialuisalopez-vidriero]

@@garagefitnessgirl Thank you, Penny. It was taken last Sunday by a dear friend of mine who is a photographer and is able to improve reality without photoshop.

[@silvannaveltri9518]

Another good one!!!

[@garagefitnessgirl]

🙏🙏🙏🙏

[@janelwhite1806]

That was killer. Thank you Penny! 53, but I made it😅

[@valepala2812]

Bravissima

[@dussourdjacky5653]

great workout Penny!! thanks you so much ;)

[@garagefitnessgirl]

Thank you so much for watching 😘

[@lee-annpillay5194]

Day4✅# July Great session 🦵

[@garagefitnessgirl]

Thank you ☺️

[@staceyfeldman3]

🔥🔥🔥great, efficient workout!

[@tdvdenice]

legs, legs amazing just joined your email group my friend suggested i follow you!

[@garagefitnessgirl]

Awesome! Thank you! Hope you enjoy my workouts ❤️

[@renalynluna6753]

Crushed this!

[@garagefitnessgirl]

Nice work 👏👏👏

[@nadjawallace1094]

❤❤ Loved this.

[@AmandaMatthews237]

Day 39 🦵🔥! Def prefer free weights and bodyweight exercises to train legs !

[@hassenhassen6315]

😍😍😍😍😍😍😍😍

[@rachelwelsby5581]

Ydays exercise I did this morning was EPIC! I need to get my cardio up so it was perfect! I don't have a box so can I intensify it by wearing a booty band?

[@kbubbagant7441]

Booty bands are amazing. Definitely feel the burn in my glutes!

[@garagefitnessgirl]

Absolutely!!!

[@selinamcgarrigle824]

Thought i would give this a go.....oh my gosh 🥵🥵🥵🥵🥵