People are GETTING THIS WRONG about Supplements & My Supplement List | 17 - Healthspan Medicine #2

[@jerry9635]

I've been taking supplements since the age of 14 when I worked in the health food. Now I am 62. After listening to Matt several times, I do not believe there is anybody better grounded in this field than you are. I'm so thankful I came across your podcasts. This is just the beginning of someone that I will guarantee will become highly successful and popular in this space. Best wishes, Matt.🎉

[@cactuscanine3531]

I think it’s safe to assume that benefits outweigh risks in almost everyone for taking fish oil, vitamin D, fiber, and Magnesium.

[@dinomiles7999]

You need a carrier for vit. D . Vit k is a carrier , So D3, K2 do some homework . ❤😊 Don't die, Ai is coming.

[@cactuscanine3531]

@@dinomiles7999 umm….wrong.

[@workingTchr]

FWIW, I started Krill oil after seeing a bunch of it in Costco. I love it. It gives my skin the same effect that flax seed oil does and, I guess, I'm getting the other healthy oil too. Poor krill, though...

[@asprinklingofclouds]

@@dinomiles7999 Vitamin K competes for uptake with Vitamin D, it is not a carrier. When doing your homework it is important to read beyond the first chapter.

[@v1kt0u5]

@@dinomiles7999 the "don't die" concept is actually sooo absurd ¬¬

[@anirecapped.]

Another banger of an episode, Mr. Matt. By the way, what is your opinion on GlyNAC and Taurine??

[@SamShank175]

I totally relate to being pissed off about finding out I was deficient in vitamin D. I had severe back pain for 6-7 years. I had talked to a couple doctors about it and been blown off. I saw an Ortho about 5 years ago who told me I had a degenerated disk and that that was the cause of my pain. That if it got worse we could talk meds and if it got worse after that we could talk surgery. I didn't like either of those options. A few months later I decided to get a physical. My vitamin D was 20! I started taking it and within 3 months my pain went away and my hair stopped falling out. I was so angry that no one had suggested doing blood work. Anytime I hear someone talking about some kind of ailment I tell them to get some blood work done.

[@robsherwood5065]

Thank you Matt i think you come from a good place and are very reasonable. I for One spent at least $2000 on NMN because i used to follow David sinclair i also took resveratrol for at least Four years which i think was a waste. I held doctor sinclair in high regard but learning of his antics i no longer do. I am quite frustrated i got duped as did many others

[@livingsmart]

One thing probably as important as D3 and Omega is Homocysteine and the whole methylation circle (panel) - it regulates everything from gene expression to mood and energy.

[@Scottlp2]

Agree getting genetic tested and/or homocysteine testing good idea.

[@SpineGevity]

Very helpful and informative video. Thank you. Regarding FDA safety, the reliability and trustworthiness of FDA safety, in my opinion, has been seriously lacking for quite some time. For example, look at some of the Pharma products that have been approved by the FDA based on "Pharmaceutical quality research" done to support efficacy and safety ie. Purdue Pharma influencing the FDA to approve dangerous opioid meds, resulting in the opioid crisis in USA. (see the movie "Painkillers"). Also, consider the dictate to blindly "follow the science" with robust debate being selectively ignored or even silenced by otherwise reputable science journals, FDA/Fauci, etc. Also, the VAERS reporting system has taken a big hit because of skewed averse events data reporting during the pandemic. I am finding it ever more difficult to follow "scientific consensus." The consumer is left with having to do DIY self care until the medical community plays catch up.

[@AndrewOudin]

I have a measured coffee deficiency

[@TheKfrindrich]

Great overview on supplement seems spot on. As a Physician MD looking at the data I am also considering taking rapamycin are you doing your 12 week cycle 5mg per week and when do you start this cycle. From an immune system standpoint the greatest risk of infection in elderly populations seems to be in the winter months do you start your cycle in the fall prior to the winter or are you doing it for a longevity potential benefit? I also take protein and creatine the rapamycin would seem to have an opposite effect in turning off MTOR that the protein stimulates. Your Vit D, B, and Omega 3 should all potentially push down your homocysteine levels decreasing your dementia/vascular risk- what are your thoughts on the potential effects of statin use of lowering blood cholesterol and raising dementia risk? Peter Atia seems to be shooting for a very low Apo B level this increase the dementia risk? Great talk common sense really enjoyed it- from Seattle originally dad was a Boeing engineer go Huskies! Karl Frindrich

[@richardburklin4861]

My doctors have refused to prescribe rapamycin (low dose) for me ( am senior). I understand C15 does essentially the same thing and it is a supplement. what bothers me is that I have not heard from people like you address C15. I would appreciate if you looked at it, or if you have let me know your opinion. Thank you.

[@davesax11]

Doctors will NOT prescribe Rapamycin, except for a few diagnoses- not anti-aging.

[@franzberger8420]

HOw CAN i TRUST HIM if he says we cannot trurst anyone ??

[@v1kt0u5]

listen to the whole episode to answer it yourself ;)

[@franzberger8420]

i have seen it

[@maximus8990]

I am curious which protein and collagen you take and how you look for good ones? Thanks for your thoughtful video

[@ThomasRoeReeb]

Yes Dr Kaeberlein as a longetivity scientist and expert would you consider making a video or two regarding the peptide industry and your personal opinion on GlyNAC and glutathione production as well as NAD+ and the purcusors used to produce NAD+ such as NR, NMN, Nuchido Time Plus and now statements claiming NMHN is the best purcusor available and is increasing NAD safe?

[@hadleys.4869]

I'm taking Acarbose and Rapamycin regularly now. 8mg/once weekly of Sirolimus(Rapamycin)

[@notrueflagshere198]

Even if the FDA approves something, it might not be safe.

[@jamesherried9269]

Yes, like the Covid vaccines.

[@dinomiles7999]

FDA ? Lol , your lost ❤. Eyes mind heart and soul wide open . NO FEAR ! Don't die!

[@ET....]

fda banned is good....like NAC✌🏻

[@theresefarrugia1257]

Yeah, like rapamycin 😂

[@I.t.i.l.o.n]

I think you mentioned once that you were taking Novos Core. Why did you stop?

[@fishnski9211]

Since you dont think NMN works but can agree that NAD is essential for Longevity why not take Apigenin which blocks CD38 that consumes NAD?

[@Always-xl9db]

May be because CD38 is just a reaction to inflammaging…so dealing with the cause is better than covering up the symptoms

[@danos5181]

Thanks so much for the video. Your series provides a new prospective from an authentic, dedicated high level researcher, fantastic! I am wondering like a few others who wrote before me, what your thoughts are on taurine, Glynac and natural soueces of spermidine. Is the research for these supplements convincing? Why not take these as well)

[@dancurran7669]

Great podcast Matt!

[@ZoeyKs]

Thank you so much for all of the invaluable information you put out there.

[@knwoledgeispower]

Any thoughts on glynac?

[@jozefwoo8079]

Good for old people but you need fairly high doses

[@DBMMMMM]

​@@jozefwoo8079NONSENSE. The first trials have been done highly overdosed. There are newer studies with lower doses, with plots of influence on ROS vs dose. It is already clear, much lower doses are already effective for older cohorts.

[@daleval2182]

Good as we age

[@alaneverett9767]

I believe you have to have a rational logical goal for dealing and taking supplements. We know that a large number of molecules in our body gradually go down as we age. My goal is to return the levels of these molecules in my body to what they were when I was about thirty five. This has to be done conservatively and with constant reference to pub med searches and other reviews. Even with these types of reviews, it often leaves you guessing about dosages And whether you use "hit and run" dosages. There's also the issue that a number of these sellers just sell you flour or other fillers and have very little of the drug in their product that is listed on their label. It also can get quite expensive. For example, based on recommended intake, most people are deficient in choline. There is good evidence that choline deficiency, at least in babies causes fatty liver disease. When they added Choline to baby formula the babies stop developing fatty livers. Is this a treatment for adult non alcholic fatty liver disease? Having said this if you take too much choline as an adult, you can end up with a known risk factor for heart problems: TMAO. The only way to responsibly take choline is to do testing for TMAO. To add to the puzzle, choline is in a lot of the energy drinks that are commonly available. We need professional level. People like yourself to need to begin weighing in on some of these issues like you are trying to do. Keep up your podcast, it's gonna gradually improve the level of discussion in the online community. I believe a lot of people who are watching these youtube Presentations have the same goal that I do. Maybe one day we will finally have enough evidence to actually reverse aging rather than just increasing health span.

[@joshuaeisenberger4975]

dont take choline. eat eggs and liver. they dont raise tmao. also i would be interested in a study which shows that high tmao realy cause something bad

[@mickmack9333]

Here is the thing. What is a supplement and what is food? Curcumin is a spice, or Grean Tea, Spermidin in Wheat Germ, Broccoli sprouts, Nettle tea, etc, and many more. I include it in my meals. Its food today and it has been food for thousands of years. I suggest to differenciate between medications or drugs, supplements and food, simple food

[@Nelis1324]

Would you consider taking estradiol and clanagliflozin?

[@mickmack9333]

Also, lots of supplements are used as spices in combination when preparing a meal, so then should we be careful what we make the indian sauce with? The solution is maybe cycling?

[@plants_and_wellness1574]

I’m curious if you eat a certain diet because of your high Lp(a). I stopped eating red meat when I saw my Lp(a) number, it was 380 nmol/L and since cutting out red meat and all dairy I’ve been able to bring my LDL down from 194 to 108. I know you can’t change your Lp(a) by much, my recent test showed 330 nmol/L so down a bit but because of my high Lp(a) I try to keep my other numbers really low.

[@jamesgilmore8192]

As I understand Lp(a) is also cleared in the liver, it just sits behind other particles through competition for the receptor. However I'm not sure of the ref, perhaps Tom Dayspring mentioned it. Reducing competition by reducing LDL may reduce Lp(a) by that reasoning, and you need a well controlled self experiment to show that.

[@larrycobb7073]

I really enjoy your podcasts and participated in the million-molecule challenge . I read a huge number of clinical trials (including ITP) and am starting to understand the terminology. I do measure & take ~13 supplements a day. One thing in this podcast I question is how taking a number of supplements is different from eating foods that contains significant amounts of these same ingredients. The foods I eat on my omnivore diet contain a huge number of proteins, small molecules, & other substances.

[@jakobw135]

Do you approve of IFOS as a secondary organization to check for integrity? Would you recommend an ALGAE based omega-3 supplement? (For those who don't want to consume fish)

[@etie_lahat]

Thanks for the video Mat. Another great one. Some proportionality however on risks: Has anyone died from vitamin D overdose? In 2023, an 89-year-old man in the U.K. died in part from vitamin D toxicity, or hypervitaminosis D non-steroidal anti-inflammatory drugs like ibuprofen, used to treat pain and inflammation - are responsible for 107,000 hospitalizations and 15,600 deaths a year …

[@alexx1713]

What is the third supplement you are mentioning? Eula ...ta? Captions aren't helping. Would be great to put this in the overview/summary.

[@Nilamoire]

My understanding from another video is that the reason behind making nmn classified as a drug is so that funded studies could be done on it. In other words there was some kind of blockade to research and conducting studies (either financial or the kind of studies that could be done or the speed with which studies could be done) without making it a classified as a drug. Is this true at all? If so, I’d assume it’s not something that would be forthrightly explained because it’s a loophole to be able to do properly funded studies.

[@josephtiberius7651]

How do I find out what I’m deficient in?

[@optispan]

Blood test! Make sure you check D3, omega index, and B12 since those are common. But you could get a full panel with most vitamins, minerals, and amino acids. - Nick

[@michael-qp9xd]

Hi Matt - like your very cautious approach to supplements - now this month new study on vitamin D u talked about here. Have you reviewed this new study? It looks at both vitamin d and calcium so maybe can’t be used fully if one should supplement with just vitamin D for benefits. But does seem to indicate vitamin D supplement not to powerful compared to something like rapamycin? This below summarizes study as reported in Forbes magazine. There’s a huge new study, just out this month (March 2024) in the Annals of Internal Medicine, that followed over 36,000 older women, looking at the effects of a combination of vitamin D and calcium over a 22-year period. (Participants took vitamins for 7 years, and were then followed for another 15. That’s a really long time for a study, and kudos to the authors for their determination and effort.) The scientists leading the study looked not only at the effects of supplements on hip fractures, but also whether supplements changed the risk of dying from cancer or heart disease. The results? Well, the study found no reduction in the risk of hip fractures, which isn’t surprising given that earlier studies found the same thing. But because it was such a lengthy study, following people for more than 20 years, they could ask something else: did vitamin D and calcium have any effect on mortality? Or to put it more bluntly, did the supplements prevent death? Well, no. But the report was a bit more nuanced than that. It turns out that deaths from cancer went down a tiny bit, and deaths from heart disease went up a tiny bit. First, though, let me explain the overall experiment. Approximately half the women in the study, just over 18,000, were assigned to take both vitamin D and calcium every day. They were given pills with 1000 mg of calcium carbonate (400 mg of elemental calcium) and 400 IU of vitamin D3 daily. The other half of the participants took placebo pills, but neither group knew whether their pills were placebos or not. Over the course of 22 years, 1817 women taking supplements died of cancer, compared to 1943 women in the placebo group who died of cancer. That sounds kind of good, right? The study authors report that this result - 126 fewer deaths - was statistically significant (just barely), but there are good reasons to be skeptical of this “significance” claim. On the other hand, 2621 women taking supplements died of heart disease, versus 2420 women in the placebo group. So there were 201 more deaths from heart disease among women taking vitamin D and calcium: not so good. Combining both causes of death, we see that in the women taking supplements, there were 75 more deaths from either cancer or heart disease. The study also reported numbers for all causes of death, and there were still very slightly more deaths in the supplement group. (The annual death rate increased from 2.14% to 2.15% for those taking supplements, a non-significant change.) So on the whole, taking supplements didn’t seem to provide any benefit at all, and it certainly didn’t reduce the risk of death. Why would supplemental vitamin D and calcium increase the rate of heart disease, or decrease the rate of cancer? Well, first I should emphasize that it’s entirely possible that these supplements have no effect at all, and the difference in death rates must just be random variation. There have been multiple studies speculating on how vitamin D might help to prevent cancer, but the effect, if any, is very small. And as for heart disease, maybe, as the authors of the new study speculate, long-term calcium supplements create calcifications in coronary arteries, which would be a bad thing. For now, this is merely a hypothesis.

[@markus4980]

This Study is stupid and the people behind also. Calcium is nothing we should take, there is enough in food and water. Everyone shoud know that Vit D leads to hypercalcification in higher doses. So combining this two Supplements is not very wise. thats the reason why we should take Vit D together with Vit K2 and Magnesium. K2 takes the Calcium out of the blood and into the bones also do magnesium. the other thing is, D3 with 400iu daylie is nearly nothing and i wouldnt expect anything different to a placebo. D3 between 2000 and 5000iu/daylie with Co factors k2 and magnesium are pretty well studied, safe and have many benefits.

[@virgilkirschner5717]

Great content. Salicin, in white willow bark can function very similar to synthesized aspirin.

[@Suryateja678]

one of the best video in youtube right now

[@optispan]

Thanks for your support! Let us know if there are any specific topics you'd like us to cover.

[@TheBroSplit]

Please keep us updated on your supp intake as you do your research that not everyone does who takes a supplement. Even though it may not be something everyone shoukd take it filters through a lot of bs. So yes keep.us update please! Thank you great video

[@mdavid1955]

What is a good nutritional/vitamin/omega 3 blood test to use??

[@NicholasOdinson]

This episode is going to save me money on supplements 😅

[@yiannis.demetriou9696]

I would be taking methylated forms of B12 and Folate many people including me can not absorb non methylated forms of these vitamins .

[@gaston.]

I tried NMN for venous health "flexibility" .. is there any evidence of that?

[@askingwhy123]

Great episode, and your thumbnail game is also improving ❤

[@optispan]

@askingwhy123 Thank you! We're learning as we go.

[@askingwhy123]

@@optispan I'm anxious to see you succeed!

[@davidderidder2667]

I like how this man who was a professor says: “Many people who know more than I do about subject x and y …” That down-to-earth spirit is what we need

[@newyorkskier]

I believe that NAD boosters help. I take them and so have many of my friends and they see benefit over long term use. I don't take NMN - I take 1 gm of Nicotinic acid. I felt it was better for my muscular abilities than either NR or NMN

[@davidderidder2667]

I do not agree with everything Matt says, but I do think he can and will become very popular here. Keep up the efforts Matt! You should perhaps tell people honestly that you do not believe in eternal life. I believe that perhaps there should be a separate big community of people who truly wish to pioneer eternal longevity. Now it is so confusing with lots of healthy living - healthy dying folks mixed up with people like Bryan Johnson and myself who are purely interested in eternity.

[@davidwelburn]

It seems to me that, although aging is better understood than it was 30 years ago, no progress has been made concerning what to do about it. So, your quest for eternity seems doomed, unless some pretty huge breakthroughs are made in the next few years (or decades, depending on how old you are).

[@davidderidder2667]

@@davidwelburn thank. Realism is an irrational phenomenon, as one does not have the means to truly predict what is and what is not realistic. Our ancestors believed in the Sun, trees, that we could not fly, and could not defeat dying.

[@davidwelburn]

@@davidderidder2667 Yes, well the sun and trees exist, and we can't fly under our own power. And, we can't defeat dying. Maybe one day, but we are a long way off that at the moment.

[@davidderidder2667]

@@davidwelburn ok. You do see that you give incoherent signals right? We can’t defeat death AND Maybe some day we can? Which of these two is it? There is a saying: “Those that say it can not be done should not disturb the ones who are doing in”.

[@davidwelburn]

@@davidderidder2667 No, you are just being silly now. We can't defeat death at the moment (you knew that is what I meant), but maybe one day we can. I'm not saying it can never be done - again, you knew that. But progress, at the moment, is incredibly slow.

[@jonathonmills3563]

I like Matt, he’s knowledgeable about Rapamycin, but not up to date on supplement science

[@wildcsgotactics]

How to reconcile the facts that protein intake activates mTOR and we who are interested in longevity don't want that?

[@paveldrobnych]

mTOR becomes upregulated with age due to disregulation of intercellular signalling. This is regardless of protein (or rather L-Leucine it contains) . So it is a reasonable strategy to downregulate mTor except for the periods intended for muscle growth result of intake of L-Leucine

[@sgg3745]

What was the supplement for bph?

[@daleval2182]

Kegal exercises,green tea 3 x a day, pomegranate too

[@sgg3745]

@@daleval2182 not helpful

[@ZeitgeistHomer]

How do I ask my GP if Rapamycin is something that might be useful for me if they are not experts in this matter?

[@robsherwood5065]

Your doctor probably will have no idea fortunately i have a good relationship with mine and he was willing to prescribe

[@dillonblack4524]

I thought aspirin comes from white willow bark

[@dancurran7669]

Being a few years older than you I'm taking just about what you're taking times 3. Because the risk of aging damage is 10 times greater than the risk from questionable evidence

[@dancurran7669]

Btw, My biological age is measured minus 17 years.

[@MixtrisUFOimages]

well said.

[@danielbarros7636]

Excellent content as always. Greetings from Brazil.

[@fishnski9211]

Im thinking that your stack would be much larger if you didn't take Rapamicin...us Regular Joes have to experiment with many other supplements in hope some are really good for us..

[@shorts_luv7634]

Most supplements are synthetic. I lean towards whole food suplements .we have remember to incorporate vegetables and fruits.Food is medicine

[@shorts_luv7634]

Im taking vid d k7 and b complex.im also taking chaga because i have hpv

[@cactuscanine3531]

Certain tests are not done in primary care because insurance won’t pay for them.

[@SilverFan21k]

Based podcast. You are zooming to 4k subs

[@daleval2182]

90% are low in maggnessuim and 78 % low in D3 , is that woth the risk of taking some ?

[@joshuaeisenberger4975]

i would say yes but the fact that this would be a life long commitmend why not getting a test? Or just eat plenty of leafy greens, seeds and meats and get out in the sun?

[@daleval2182]

@@joshuaeisenberger4975 in winter I use it and do both blood test, and supplement , depends one age and maggnessuim we can't build up too much , but not have enough you risk not having enough,it runs over 356 functions in our bodies, and if you think you get enough from food you haven't studied soil depletion very well, it's dropping 3 % annual in CA, where much is grown for winter greens in North America , the medical system suruim blood levels recommended is already on the low side, low Mag is the reason so many people are depressed since the 90s, but yes sunshine is good for D, but again most people don't know and run around covered up with toxic sunscreen and sit in the house eating carbs that deplete minerals, avoid meat that give minerals,then take Prozac because they feel bad, which also tends to make them avoid exercise,which is another reason depression is on the rise so quickly

[@KarennaC]

i have noticed that dave asprey of the bulletproof fame does not appear to be getting the effects he is after.

[@RaviRathore7]

Pretty skeptical about taking supplements........went on to suggest all of them lol

[@MixtrisUFOimages]

its funny many in the longevity space who profess this that and the other dont look too healthy or youthful imo. from what i have seen healthy eating and exercise is not enough you need serious interventions to make a difference, thats where supplements, peptides and others come into play. i dont take anyone advocating otherwise serious regardless if they have an PHD

[@MixtrisUFOimages]

its funny many in the longevity space who profess this that and the other dont look too healthy or youthful imo. from what i have seen healthy eating and exercise is not enough you need serious interventions to make a difference, thats where supplements, peptides and others come into play. i dont take anyone advocating otherwise serious regardless if they have an PHD

[@in2caffeine]

Thanks Matt.

[@franzberger8420]

i take supplements and it had helped me to stay healthy ...

[@davidderidder2667]

We need a focus on immortality Matt, the rest is less exiting and boring honestly…🙏🏾

[@VladdyDaddy369]

Love this!

[@rogertrygg5485]

And Fisetin, Quercitin. Astaxantin, Spermedin, Sulphorfane ????

[@jozefwoo8079]

Mostly not worth your money

[@kylem3356]

Astaxanthin showed life extension in the ITP but the equivalent doses in humans would be quite large. I believe there was a decent study from Japan showing a benefit for heart health. Astaxanthin seems promising but more research is needed. Not sure about the others, I think fisetin failed life extension on the ITP.

[@Shalien333]

I am highly skeptical about the 3 letter health organizations like the FDA, WHO etc. and the Studies that are supposedly called the Scientific Method often have Agendas like $$$.

[@MixtrisUFOimages]

agreed and to make us sick so we come to them for treatment

[@jonathonmills3563]

You’re wrong about healthspan …GlyNac and Taurine being two with strong evidence

[@wildcsgotactics]

I'm surprised that he doesn't take Vitamin K2.

[@pinkiepinkster8395]

Your vascular blood flow would be improved by eliminating meat and dairy and eggs and oils.

[@anthonycosentino463]

I take a ridiculous amount of supplements and I am healthy and have never had side effects. For decades.

[@celenneazul]

May know which supplements do you take?

[@anthonycosentino463]

C,D, zinc, magnesium, bromelain, pumpkin seed oil, fish oil, maca root, B vitamins, melatonin, bilberry extract, boron, citruline, msm, and more...

[@v1kt0u5]

@@anthonycosentino463 well, indeed ridiculous ;)

[@rorymills271]

Whatever you do its not going to be as bad as drinking everyday or running on caffeine so try it if it works it works use your own brain

[@dinomiles7999]

Im still here , i take OVER 100 sups. a day for years 😅❤ . Most food in America is void of any nutrients. Sad ❤. O yeah one other thing , i eat dirt also . Any questions, comments or concerns ? ❤ Eyes mind heart and soul wide open. NO FEAR !

[@Preach_the_Gospel_7788]

Would you like to reveal which of the supplements you have taken have been great, and those you stopped taking due their effects?

[@dinomiles7999]

@@Preach_the_Gospel_7788 I would love to , but the list is long and I. Consistently modifying . What is your goal ? Eyes mind heart and soul wide open. NO FEAR

[@curtissharris8914]

Astaxanthin works on preventing and repairing sun damage.

[@gaston.]

gave me trouble with my eye nerves.. complete visual failure that would last for up to couple minutes...eventually traced it to Astaxanthin... stopped no longer have the issue.

[@curtissharris8914]

@@gaston. Interesting, I have reactions to vit D and xylitol both popular. I am certain putting Astaxanthin cream on my face was the reason I was able to get the glasses restriction removed from my cdl. Internally I take intermittently can't say that works.

[@epigeneticnerd4244]

Isn’t aspirin derived from the bark of the willow tree?

[@szghasem]

Thank you Dr. Kaeberlein for another valuable video on an important subject. When it comes to supplements, it's a jungle out there and they all want our money.

[@user-pu4nx9tw1h]

I think you need to know your brands too

[@franzberger8420]

EVERY THING COULD BE PLACEBO EFFECT .. IS THERE ANYTHING WIHOUT A PLACEBO EFFECT ...??

[@camiloandresleguizamon3624]

Yes but the food industry doesn't care about you either

[@jxgardner]

Well, believe what u want to believe about supplements. But as Matt implies, better than drugs, maybe even rapamycin ? He did get the NMN story right, ridiculous manipulations !!

[@pinkiepinkster8395]

Dr. Michael Greger's book How Not to Die and How Not to Age have 13,000 references. Dr. Brooke Goldner and Bryan Johnson recommend a vegan diet. A vegan diet would regulate your A1 c.

[@MixtrisUFOimages]

every vegan ive laid eyes on look sickly and weak, no vitality. you need muscle which you get from meats - protein Not plant proteins. everything in proportion of course

[@atschoen]

Lost me with Athletic Greens 😑

[@optispan]

We have a more in depth video coming about AG1… Opinions may have changed 🙂 - Nick

[@orjanbern4766]

FDA, lol.

[@flaschej]

Sound, conservative advice from a respected scientist, but painfully redundant. Outline your presentations and stick to your outlines. Repeat once succinctly in a final summary.

[@Schu2505]

Of course there isn't data in humans. There is data in other animals, including mammals. Why is there a chip on your shoulder?

[@lindapestridge3073]

Brad stanfield He changes his mind Day to Day He is one dr i would never Listen to.

[@MixtrisUFOimages]

🤣😁😅 hes started to age, look at his vids from just 3 years ago. so much for his longevity advice. if you dont look youthful brimming with vitality in the longevity space then you shouldnt be listened to.

[@franzberger8420]

so he makes contradictions before he was skepitical about collagen but now he takes it despite it is been disputed and debated it does not work .. soi we have the second mistake ..

[@InsolentVillager]

There is zero need for fiber ever. I've been without for 8.5 months, and everything is optimal.

[@jozefwoo8079]

Lol dude... You serious? An N of 1 on a 9 month subjective evaluation... That's convincing.... I'll listen to authorities on this any day rather than a random YT user uttering outrageous claims 😂😂

[@InsolentVillager]

@jozefwoo8079 Sure, how all humans ate millions of years is n of 1 lol. We didn't paint broccoli on cave walls. I guess the Inuit, Comanche, and the Mongols were all weak and sickly because of their fiber deficiencies, lol.

[@InsolentVillager]

​@@jozefwoo8079 Sure, how all humans ate millions of years is n of 1 lol. We didn't paint broccoli on cave walls. I guess the Inuit, Comanche, and the Mongols were all weak and sickly because of their fiber deficiencies.

[@InsolentVillager]

@jozefwoo8079 authorities? How about Doctors? Dr Berry, Dr Chaffee, Dr Baker, and Dr Kiltz?

[@jozefwoo8079]

​@@InsolentVillager I'll believe the preponderance of evidence (like what 95% of experts agree on) rather than a few individual family physicians or MD's who are not even researchers themselves and are highly controversial in their takes. I don't know all the names but at least two of them are keto or carnivore evangelists. But please, continue believing what you want. It's very hard to get people out of certain believes ones they are fully converted so I'm not going to try convincing you. But please do be careful parroting misinformation, you might cause harm to others. You might respond well to a non-fiber diet yourself, but for most people it's safer to follow the general guidelines. Most people do need fiber and will get dangerously high cholesterol on meat only diets (check WebMD, Harvard, WHO, MayoClinic, American Hearth Association, and any real nutrition expert out there).

[@ortcloud99]

This guy is just unwatchable, he just talks and talks and says nothing, its incredibly frustrating and boring. I think the videos should be cut down to a quarter of the time they are for the content covered. This podcast is just never going to work like this.

[@SilverLakeDaze]

I agree! He rambles on and keeps saying the same thing (actually nothing). I'm out of here! Hahaha

[@AncestralFuel]

Takes way too much time to make a point.

[@franzberger8420]

EVERY TIme THIS IS WRONG AND THIS IS CORRECT PEOPLE ARE CONFUSED WHAT TO TAKE AND NOT TO TAKE IT IS TERRIBLE ...

[@thomasbeaver1]

Blah blah blah Just stop and give us the information. What do you take? and Why? That is all we want to know.

[@mike330i]

He mentions what he takes at the 15:56 mark

[@franzberger8420]

HE COULD BE WRONG TOO IF OTHERS GET WRONG ...

[@optispan]

That is true, and so we recommend critical thinking about any information you receive from any source, including this podcast.

[@franzberger8420]

but one cannot take him seriously..

[@atheamarcosamir5633]

The word "often" has a silent "T," and is pronounced "offen," not "often."

[@thomasbeaver1]

Less talking. More information. I don't care about your beliefs. I just want to hear the info.

[@thomasbeaver1]

I just unliked and unsubscribed because you just rant. Your rant is the same as mine. But it wastes my time.

[@johnJones-bk2db]

Makes cents to me Matt