Perfect Upper Body Hypertrophy Workout For Athletes

Рет қаралды 27,193

Күн бұрын

Try this hypertrophy workout for athletes with @GarageStrength Coach Dane Miller and University of Pittsburgh Linebacker Brandon George.
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0:00 Exercise 1 and 2: Pipe Push Ups & Split Stance Banded Pulls
1:27 How build muscle for athletes
2:17 Exercise 3 and 4: Single Arm DB Press & NG Pull Ups
5:59 Exercise 5 and 6: Close Grip Incline Press & NG Lat Pull Down
11:58 Exercise 7 and 8: Tricep Cable Ext. & Banded DB Press + Row

Пікірлер: 35

@GarageStrength 2 ай бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&HypertrophyWOForAthletes

@jhonalexander2909 2 ай бұрын

Now I want Perfect Lower Body Hypertrophy Workout for Athletes 😊

@velinivanov607 2 ай бұрын

Pretty sure he's already on it

@CommanderShepard-wq3wo Ай бұрын

Do PP push ups for maximum lower body workout 👍🏻

@cartersmith6900 2 ай бұрын

can we get one for lower body now

@bigbehr__ 2 ай бұрын

This hypertrophy workout looks insane!! Learned a few new exercises from this video too! Its time to get swolle now!!

@tiimoshenko 2 ай бұрын

Perfect work 💪🏼

@gridlifefranz 2 ай бұрын

Great Workout i will give it a try 💯

@BJTF3D Ай бұрын

I’ve heard you compliment and talk about John Meadows before, it was cool to see him in your video. Much Respect Coach 💪🏾💪🏾

@SlickRieck 2 ай бұрын

Been trying your "plateau breaker" 3x5 followed by 3x17 and it's been awesome for my main compound lift before accesories

@jackoobie7465 2 ай бұрын

What I do for the alternating DB press is the same exact thing, except I do it Larsen. It really emphasizes that trunk control to another level. Y’all should def try it

@billygamer2137 2 ай бұрын

thank you bro

@joaquinfernandopiratequeca9281 2 ай бұрын

Please, we need the lower body now. Thank you so much 🎉

@lightningpower927 2 ай бұрын

Hey Dane! Another great vid, thanks bro I was looking for a good upper body blaster! Do you also have a lower body (legs, hamstrings, glutes, calves) hypertrophy workout for athletes? Also, what are your thoughts on sissy squats and their applications in athletic programs?

@samuelantoine4268 2 ай бұрын

Love this. Can we get a perfect Lowerbody one?

@kOt985 26 күн бұрын

Haha you guys got good banter 🤙🏻

@pioneer2366525 2 ай бұрын

Thank you Dane

@kOt985 27 күн бұрын

For hypertrophy wouldn't you slow down the contraction so that you increase the time under tension? Like 313 rule?

@mertturkoglu645 2 ай бұрын

here since 10 k followers

@kevingriffith677 2 ай бұрын

not a fan of single arm presses in a hypertrophy workout. If you were prioritizing stability or core strength that would be one thing, but a 1-arm press is ALWAYS going to produce less hypertrophy than doing both at the same time. while lengthened partials are overall more effective, it's no longer a lengthened partial but instead just an isometric when you hold the bottom position with one arm.