Perfect Upper Body Hypertrophy Workout For Athletes

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&HypertrophyWOForAthletes

[@jhonalexander2909]

Now I want Perfect Lower Body Hypertrophy Workout for Athletes 😊

[@velinivanov607]

Pretty sure he's already on it

[@CommanderShepard-wq3wo]

Do PP push ups for maximum lower body workout 👍🏻

[@gradymilholen9979]

JLY! Roman’s 10:9 “…be saved”! Love your enemies and pray for those who hurt you. Matthew 5:44

[@gradymilholen9979]

@@CommanderShepard-wq3wo JLY! Roman’s 10:9 “…be saved”! Love your enemies and pray for those who hurt you. Matthew 5:44

[@gradymilholen9979]

@@velinivanov607 JLY! Roman’s 10:9 “…be saved”! Love your enemies and pray for those who hurt you. Matthew 5:44

[@bigbehr__]

This hypertrophy workout looks insane!! Learned a few new exercises from this video too! Its time to get swolle now!!

[@gradymilholen9979]

JLY! Roman’s 10:9 “…be saved”! Love your enemies and pray for those who hurt you. Matthew 5:44

[@tiimoshenko]

Perfect work 💪🏼

[@cartersmith6900]

can we get one for lower body now

[@BJTF3D]

I’ve heard you compliment and talk about John Meadows before, it was cool to see him in your video. Much Respect Coach 💪🏾💪🏾

[@joaquinfernandopiratequeca9281]

Please, we need the lower body now. Thank you so much 🎉

[@jackoobie7465]

What I do for the alternating DB press is the same exact thing, except I do it Larsen. It really emphasizes that trunk control to another level. Y’all should def try it

[@SlickRieck]

Been trying your "plateau breaker" 3x5 followed by 3x17 and it's been awesome for my main compound lift before accesories

[@kevingriffith677]

not a fan of single arm presses in a hypertrophy workout. If you were prioritizing stability or core strength that would be one thing, but a 1-arm press is ALWAYS going to produce less hypertrophy than doing both at the same time. while lengthened partials are overall more effective, it's no longer a lengthened partial but instead just an isometric when you hold the bottom position with one arm.

[@gridlifefranz]

Great Workout i will give it a try 💯

[@kOt985]

Haha you guys got good banter 🤙🏻

[@samuelantoine4268]

Love this. Can we get a perfect Lowerbody one?

[@mertturkoglu645]

here since 10 k followers

[@lightningpower927]

Hey Dane! Another great vid, thanks bro I was looking for a good upper body blaster! Do you also have a lower body (legs, hamstrings, glutes, calves) hypertrophy workout for athletes? Also, what are your thoughts on sissy squats and their applications in athletic programs?

[@pioneer2366525]

Thank you Dane

[@billygamer2137]

thank you bro

[@kOt985]

For hypertrophy wouldn't you slow down the contraction so that you increase the time under tension? Like 313 rule?

[@TheRabbit91476]

Anyone know what kind of shoes he wears. Hard to find quality shoes in that color

[@thefaceless1ne9]

Wish I had a gym with only me in it too

[@OverweightBusiness]

Best line: “You ruined my childhood! What do you mean?!!!?” 😂

[@dinskybo]

how much reps on incline

[@M6_acp]

Best Workout Plan For Ramadan

[@raymondsmith2040]

Kid trash talking still in mid-season form 😆

[@WollyFatboy]

Does George have another year of eligibility remaining?

[@OverweightBusiness]

Yes

[@wombatpuppy4436]

Shouldnt Brandon kinda be going further up on the pulldowns? Copying this workout straight up

[@LatimusChadimus]

Doey from Moral Orel 😂😂

[@rayray3357]

Seed oil man took a stray 🤣

[@hermannurban3360]

4 Sets and how much reps brooo😭😭

[@animelord09]

Boof boof boof

[@Jax.C]

First comment again

[@Jayda08]

Dude, you are breathing like you just smoked half a pack of cigarets and that why I cant take any advice from you.

[@letsgetit90]

You could learn to take certain aspects from people instead of using personal attacks. I’m pretty sure the clients and the folks who will be trained would beg to differ about your statement. I believe that he has people going to the Olympics.