Daily Workout Routine For Quarterbacks | At Home Quarterback Workouts:

[@lifewpierre2001]

Remember me “ Pierre Franzois McDaniel” I’m a Quarterback and this video helped me out a lot 🙏🏽🖤💪🏽God Bless you Amen 🙏🏽

[@Kdog7]

How are you playing?

[@dustyvibez9489]

I have a lot of tournaments coming up thanks for helping

[@scottwilliams9116]

Still love this video. You should update this as like a pre throwing routine

[@iblameadrian]

Can you make a workout video for arm strength?

[@josht5680]

hey coach will this help me gain distance and speed on my throws.

[@SurferBoyMav1]

Great video I’m using your workouts and showing them to my friends please do more

[@Performancelabofcalifornia]

Thank you! Sure, more to come!:)

[@doged1]

this is making me more stronger and more consistent so thank you

[@Performancelabofcalifornia]

Glad to hear that!

[@realabraham6774]

hey coach thanks for the vid personlly i think i am a good quarterback its just im not rly consistent with my accuracy like one day ill throw all dimes and the next ill be doing horrible is there anything i can do to fix that

[@Performancelabofcalifornia]

Practice.. Keep your eyes on target

[@isaacackerman3074]

I would also say confidence

[@Terra-Tend.Lawncare]

Thank you so much this is a great workout

[@Performancelabofcalifornia]

Appreciate the support!

[@jeromeistheguy]

Thanks coach

[@denilsonvaleus5785]

Thank you for the video 💪🏾💯💯🔥🔥

[@Performancelabofcalifornia]

Of course!

[@jacobhalford8137]

Was in the middle of a the 1:30 plank and an ad came on🤦‍♂️

[@Performancelabofcalifornia]

Good point I’ll get rid of any ads in between. 🙏🏻💪🏻

[@mattgardner9492]

I am a young quarterback competing for my spot next year in the middle school team I will be sure to do this workout but is there any other tips you would have for me?

[@Performancelabofcalifornia]

Improve your mechanics!! That’s number 1 priority

[@Ethanggs]

Train

[@user-zp5lt3kj7o]

work hard and trust Jesus plan

[@eversonfrazier9497]

Coach love the Video but question as a quarterback what's the heaviest I should go in lifting

[@suhaskshirsagar6300]

Which softwares do you use to analyse sprints.

[@Performancelabofcalifornia]

Hudl technique

[@DelusionalSteelersFan18]

thank you i’ve only been doing this workout everyday for a month and I already feel a lot stronger doing the workout and throwing in general. I’ve been doing this with no rest in between exercises is that wrong?

[@Performancelabofcalifornia]

@@DelusionalSteelersFan18 no that is perfect! 💯💪🏻

[@laKennyr]

hi coach, how far can a college and a high school qb usually throw? (I know it sounds stupid, just tryna find some reference to my arm strength..)

[@Performancelabofcalifornia]

I would say around 55-60 yards for college. High school is a little more all over the spectrum.

[@thiccieredd9606]

I think its like 40 average or something but as they said it's all over

[@Vorbides]

Any tips on how to keep your balance while dropping back and throwing quickly?

[@Performancelabofcalifornia]

The 3 And 5 Step Drop Explained | Quarterback Mechanics kzbin.info/www/bejne/rpW9eKiPhMyhrbM

[@Vorbides]

Thank you so much

[@Performancelabofcalifornia]

@@Vorbides 💯💪🏻

[@oatmealproductions6979]

Hey coach. Will this workout help increase distance on my ball?

[@Performancelabofcalifornia]

Yes absolutely

[@user-wd8vp8mc6h]

When should I see improvement or noticeable change in throwing?

[@aabahdjfisosososos]

Depends on you and your body type Keep going and you’ll see

[@omrimizrachi3869]

Hey Coach, I've got 2 questions: 1) Should I take any rest time at all between sets? 2) How should I incorporate this routine with regular training? Add it to my usual routines or replace some? If replace, what should I drop? Thank you!

[@rage2765]

I recommend you do this in your free time since it's a light workout, Maybe do it in the morning and go for a run right after Or at night before you go to sleep or before dinner. You've got a lot of options.

[@nectis_]

Every time you see a cut take a 20-30 second break

[@DelusionalSteelersFan18]

I’ve been doing this workout with no rest in between sets and it’s already getting too easy after a month. But idrk if that could causes injuries or just wrong

[@DelusionalSteelersFan18]

just realized this comment is from 2 years ago prob a bit too late lmao

[@lifewpierre2001]

Thanks 🙏🏽

[@coleranieri_09]

So I’m gonna do this workout every day of the summer. To be ready for football season. What other stuff should I be doing throughout the summer to greatly improve my game?

[@Performancelabofcalifornia]

Practice your drop backs and throws

[@coleranieri_09]

Ok thanks I love how fast you respond your the best

[@coleranieri_09]

Is footwork something I should work on too?

[@Performancelabofcalifornia]

@@coleranieri_09 yes that goes with dropbacks.. lower body force production is really important as well! 💯💯

[@zay_gzs5635]

Do you know where I can become a better quarterback in the next three years by the time I graduate high school

[@Performancelabofcalifornia]

What do you mean where?

[@zay_gzs5635]

@@Performancelabofcalifornia sorry I meant how I’m not very good but it’s a position I’ve always wanted to play and 15 my freshman year just ended I played defensive end I was OK at it but then lost my job to someone else midseason are starting quarterback is pretty good he’s actually in Atlanta right now at a camp the only part is he is in the same grade as me and is 100 times better than me no joke I’m willing to work so be good but do you know how I can?

[@Performancelabofcalifornia]

@@zay_gzs5635 yeah i make a good amount of videos to help people as quarterbacks. I think the QB university info is good

[@zay_gzs5635]

@@Performancelabofcalifornia thanks

[@tuafan7161]

Coach I broke my elbow and I’m recovering what should I do to get my throwing arm back?

[@Performancelabofcalifornia]

You broke your elbow on your throwing arm?

[@tuafan7161]

@@Performancelabofcalifornia yes

[@Performancelabofcalifornia]

@@tuafan7161 when did you break it?

[@tuafan7161]

@@Performancelabofcalifornia 3 months ago

[@Performancelabofcalifornia]

@@tuafan7161 I would say put a focus on grip strength as well as restoring range in the elbow (flexion, extension as well as rotation of the wrist)

[@braindrg9274]

how am i supposed to do this daily just started and i feel dead the next day in my core

[@Performancelabofcalifornia]

It’s for people who are just starting all the way up to advanced.. As you get better then do more often for now maybe 3 times per week

[@briban65]

why are you doing these on both arms?

[@Performancelabofcalifornia]

Coordination. Plus there is improvement to contralateral side when training and lifting.