(Peri)& Menopause: Can I throw out my glasses? Improve brain fog! Lose weight? Bringing receipts.

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Hello 👋 beautiful kitty just stopped by to say hi and hope your doing well 👍💙🙏🏼

[@createamenopauserecovery]

I'm doing so well! I continue to coach menopause recovery. Most of the women have long covid and menopause, so this has been a challenge. I'm not sure why the doctors aren't protecting us by treating covid. Long covid can be avoided with immediate Covid treatment. This may take years to become mainstream. Women are suffering. This is wrong. Kitty Anderson [e-mail]

[@createamenopauserecovery]

2024 Complete List of Ebooks My ebooks combine expert opinions. Most of these are updated every week. We work out your Action Plan in coaching after I have answered all your questions. You can see that I am a “Researcher-Coach” merging the best information so that you can get on with your life! Kitty Anderson’s Menopause Roadmap: This is a compilation list of all possible menopause treatments. Links to research and ebooks. I will send this to you after Session 1. (10+ Pages) 10 Reasons Your HRT Isn’t Working: Hints on what to do next. Your Initial HRT Appointment Guide: Includes HRT Comparisons, List of Hormone Functions, Anatomy of a Dr. Appointment, Your Menopause Journal, Toxic HRT, Supplements Required at Menopause, Problem-Solving Bleeding, Problem Solving Progesterone, Personalized Dosing, Diabetes, Cardiovascular Disease. The Problem with Statins. The Problem with Antidepressants SSRI;s. Research Supports (150+ Pages, summarizing 200+ research papers) Cyclical/Sequential/Rhythmic HRT Dosing: Dr. Felice Gersh’s definition. My expert opinion. How to mimic rhythmic dosing. The Wiley Protocol. Menopause Brain Shrinkage & Mental Health at Menopause: Includes Brain Fog Recommendations, Hot Flashes Are a Brain Problem, Dementia Predictors, Non-Toxic Pharma, Toxic Pharma, Weight Gain Pharma, Natural Anxiety and Depression Treatments, Avoiding Surgery, Benefits of Exercise. Personality Changes. Research Summaries. (40+ Pages, Summarizing 300+ research papers) ADHD with Anxiety & Depression: HRT Optimization, ADHD diet, ADHD First Line Medications, ADHD Second Line Medications, Non Toxic Anti inflammatories, Fibromyalgia, Autoimmune, Active Infections, Long Covid (30+Pages) THE FOR PROFIT Menopause Industry. How To Find A Menopause Doctor & HRT in the US: Industry Summary. 20 different HRT services, 5 telehealth HRT services, Cost Saving Tips, Using AI. (30+ Pages) Late-Start HRT for Women Over Age 55: Benefits for Older Women (supported by research studies to share with your doctor), Dosing HRT in Older Women, Possible Problems for Late-Start Women (50+ pages), Nutrition at Menopause: Food Reactions, Treatments, Why This Is Critical at Menopause But Wasn’t Before, Key Supplements, How To Cook for Nutrients, Benefits of Nutrient Dense Foods (100+ Pages) Reversing Diabetes at Menopause: How HRT Helps. Key Diet Changes. Post Covid Problems. Osteoporosis: Integrative Approach. HRT minimums. Diet. Light Therapy & PEMF. Conventional Drugs. Cardiovascular Disease: Problem drugs. Healthy benefits of HRT, Diet, Exercise, Light Therapies. Expert Opinion. Doing the right tests. Heart attacks at menopause. Advanced Menopause Therapies: Light Therapy, PEMF, Hyperbaric Oxygen, Laser Therapy, Ozone Therapy, Use in Older Women, Use in Alzheimer’s, Use in Covid Recovery. Recommended Brands. (60+ Pages) Neurodivergent Menopause: The Worst Symptoms, Extra Treatments, Preventing Dementia, Stopping Autoimmune Symptoms. Top 15 Research Papers, Top Resources, Co-occurring Diseases, Major Problems for Neurodivergent Thinkers, How Malnutrition Happens in Neurodivergence, Managing Blood Sugar. Research Summary. (50+ Pages Summarizing 600+ Research Papers) What We Know About Race & Menopause: Black Women with Links to Resources. Asian Women and Korean/Japanese Studies. Indian Women. Berberine: Customizing Dosing. Research Supported Uses. Getting a Doctor’s Supervision. Anorexia warning. Low blood sugar warning. Functional Medicine at Menopause: What to Expect, How to Find A Doctor, Menopause Protocols, Hormone Therapy, Gut Health, Active Infections. Covid Recovery. Autoimmune Menopause: Specific Issues for Autoimmune Patients. Triggers: Stress, Toxins, Infections, Low Nutrients, Low Hormones, Weather, Altitude, Food Timing. Neurodivergence. ADHD. Effective Treatments. Research Summary. (50+ Slides) Lithium Orotate: Personalized Dosing, Research Supports Food Over Supplements: Why we prefer nutrient dense foods. Hints on supplements. (10+ Pages. Best & Worst HRT: My personal evaluation of HRT. (30+ Pages) Progesterone Reactions or Sensitivity: 20+ options for treatment. Parkinson’s Disease: Early Detection. Who is at risk? Conventional and Alternative Treatments (10+ Pages) 34 Elements of Weight Loss at Menopause: Research-based list of treatments and strategies. It’s not calories in and calories out. Enhancing Human Growth Hormone, Stimulating GLP1, Nutrition and Food Timing, Eating for Longevity, Making New Habits. Weight Loss Drugs: GLP1s, Semaglutide, Ozempic, Wegovy, Monjouro, etc. Safer dosing. Autoimmune Problems, Mental Health, Rebound Weight, Muscle Loss, Nutrition Keys, Microdosing. 50 Key Research Papers for Menopause Recovery: Links to top papers for Menopause. You might print these for your doctor. Migraines, Surgical Menopause, Fibroids, Colon Cancer Prevention, Menopause Society Position Statements, Sexual Health Society Statements, You Are My Everything Doctor, Links to Private Videos. Critical Covid Care & Preventing Long Covid: Recommended Treatments, Long Covid Treatments, Harmful Vaccines, Light therapy, List of Experts & Providers, Active Coinfections, Treatment Always Includes Diet, Strengthening the Immune System (2 Videos) What Changes After Covid. Neurodivergence. Links to Expert Videos. Testosterone Is Important: HRT Statistics, 27+ Functions of Testosterone, Gaslighting, Why T Is Difficult to Get, 20+ Ways to Get T (3 Videos on T) Sleep is the Center of Everything: Dementia Link. Brain Damage Link. Tracking Sleep. International Menopause Society Recommendations. Conventional treatments. Dangerous Pharma. List of treatments in priority order. Mold Interruption. Neurodivergence. (40+ Pages) Histamine Reactions and MCAS: Long Covid Impacts. Menopause approach to HRT. Expert Opinion. Low histamine diet. Immunotherapy of LDI and LDA. Providers. Conventional Medicine. Links to videos. Lynch Syndrome: Common Colon Cancer. Effective Prevention. Critique of Conventional Treatment. Safer Psychiatry: Evaluation of Psychiatric Treatments for Menopause. Nutrition for Mental Health: Nutritional Psychiatry Research. Top diets and supplements for mental health. Neurodivergence. Research Summaries (20+ Pages) Hormone by Hormone: A functional list of actions of estradiol, progesterone, and testosterone. 120+ functions. Summary of 200 research papers. Enhancing Memory and Preventing Alzheimer’s: Monitoring Cognitive Health. The Role of HRT. Brain enhancing supplements. Enhancing Nutrition. Programs for Mild Cognitive Impairment. Light therapy Products. Intermittent Fasting. Research summary. (30+ Pages) Time Restricted Eating & Intermittent Fasting: The Latest from the International Medicine Society. Functional Medicine Position Statement. How Much? Diet Enhances Fasting. (40+ Slides) Your Hair Retention Plan: Hair Nutrition, Reasons for Hair Loss, Light Therapies, Importance of Hair Retention, Damaging Practices. Melatonin: Sleep Benefits. Anti-dementia, cancer research, Alzheimer’s, Parkinsons, Covid. Personal Dosing. Menopause & Fibromyalgia: Autoimmune Nature, Stress and Toxin Triggers, Light Therapies, The latest from Dr. Louise Newson, Conventional Treatments, Diet Enhancements, Key Supplements, Therapeutics. Low Dose Naltrexone Use & Research: How to Get LDN. Helpful for Any Disease. Top Researchers. Stanford Pain Clinic. (20+ Pages) Breast Cancer & Mammograms: HRT is helpful. How to Work With Your Doctor. Getting HRT Internationally. Nutrition Factors. Histamine=abnormal growths. Harmful mammograms. (20+ Pages) Hysterectomy & Surgical Menopause: The Worst Menopause. Sudden jolt and loss of hormones. Urinary problems. Pelvic floor problems. Orgasm problems. Making the decision.

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People with autism spectrum disorder (ASD) may have an increased risk of several medical and psychological conditions, often referred to as “comorbidities” (conditions that occur alongside autism). The presence of these conditions can vary widely from person to person, and they can influence the individual’s overall health and quality of life. Here are some of the common comorbidities and associated increased risks: 1. Mental Health Disorders • Anxiety: People with autism are at a significantly higher risk of developing anxiety disorders, including generalized anxiety, social anxiety, and phobias. Studies suggest that up to 40-50% of individuals with autism experience anxiety symptoms. • Depression: Rates of depression are higher in individuals with ASD, especially in adolescents and adults. It’s estimated that around 20-40% of autistic individuals may experience depression at some point. • Obsessive-Compulsive Disorder (OCD): Many individuals with autism exhibit repetitive behaviors or obsessive interests, and some may also develop OCD. The overlap between OCD and ASD can make it difficult to differentiate between the two. • ADHD (Attention-Deficit/Hyperactivity Disorder): ADHD is common in those with ASD, with estimates showing that 30-50% of individuals with autism also have symptoms of ADHD. 2. Gastrointestinal (GI) Disorders • GI issues: People with ASD often experience gastrointestinal problems, including chronic constipation, diarrhea, and irritable bowel syndrome (IBS). Studies suggest that 30-70% of individuals with autism have some form of GI disturbance. • Food sensitivities and allergies: Autistic individuals may have increased sensitivities to certain foods, which can contribute to GI issues or dietary imbalances. 3. Epilepsy and Seizure Disorders • There is a significantly higher prevalence of epilepsy in individuals with autism, with estimates ranging from 20-30%. Seizure disorders may develop at any age but are more common in childhood and adolescence, or even later in adulthood. • Sleep disturbances: Autism is often associated with disrupted sleep patterns, including difficulties falling asleep, staying asleep, or waking up too early. 4. Immune System Dysregulation • Some studies suggest that people with autism may have abnormalities in immune function, leading to a higher susceptibility to autoimmune conditions such as allergies, asthma, and autoimmune disorders like type 1 diabetes or rheumatoid arthritis. 5. Metabolic and Endocrine Disorders • Obesity: Autistic individuals may have a higher risk of obesity due to poor diet, limited physical activity, and medication side effects. • Diabetes: Both type 1 and type 2 diabetes have been noted as more common in individuals with autism, although this may also relate to lifestyle factors, including diet and activity levels. • Thyroid disorders: Some research suggests a higher risk of thyroid dysfunction in individuals with ASD. 6. Intellectual Disability • A significant proportion of individuals with autism also have intellectual disabilities, although this varies based on the severity of the autism. Intellectual disability increases the risk of cognitive impairments and challenges with daily functioning. 7. Sleep Disorders • Many individuals with autism have difficulties with sleep, including insomnia, sleep apnea, and irregular sleep-wake patterns. Up to 50-80% of autistic children experience chronic sleep issues, which can exacerbate other behavioral and health challenges. 8. Eating Disorders • Feeding difficulties: People with autism often have sensory sensitivities that can affect eating habits, leading to food selectivity, picky eating, or texture aversions. This can result in nutritional deficiencies. • Avoidant/Restrictive Food Intake Disorder (ARFID): Some individuals with autism develop ARFID, a type of eating disorder characterized by extreme picky eating or avoidance of foods. 9. Motor Coordination Issues • Individuals with ASD may experience problems with motor coordination, including fine and gross motor skills. Dyspraxia (difficulty in movement and coordination) is commonly associated with autism. 10. Cardiovascular Conditions • Some research has suggested an increased risk of heart-related issues, particularly in those with severe autism or who also have other comorbid conditions. These could include heart arrhythmias or other cardiovascular issues, though more research is needed in this area. 11. Schizophrenia • The risk of developing schizophrenia later in life is higher in people with autism, especially during late adolescence or adulthood. However, this is a rare comorbidity, affecting only a small percentage of autistic individuals. 12. Sensory Processing Disorder • Many individuals with autism have sensory sensitivities, which can manifest as hyper- or hypo-reactivity to stimuli like sound, touch, light, or smell. Sensory processing issues can cause significant stress and discomfort in daily life. 13. Higher Risk of Injury • Individuals with autism may have a higher risk of injury due to behavioral challenges, wandering/elopement, or a lack of awareness of physical dangers. This is particularly a concern for children with autism. 14. Autoimmune Conditions • There is growing evidence to suggest a connection between autism and certain autoimmune diseases, such as psoriasis, celiac disease, or multiple sclerosis. However, more research is needed to fully understand this relationship. Summary of Health Risks for Autistic Individuals: • Mental Health: Anxiety, depression, OCD, ADHD • Neurological: Epilepsy, sleep disorders, motor coordination issues • Gastrointestinal: Constipation, diarrhea, IBS • Immune: Autoimmune conditions, allergies • Metabolic: Obesity, diabetes, thyroid dysfunction • Cardiovascular: Possible increased risk of heart issues • Other: Sensory processing disorders, injury risks, intellectual disability Overall, people with autism are at higher risk for a variety of physical and mental health conditions, and it’s crucial that they receive comprehensive, individualized healthcare to address these comorbidities effectively.

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nitiating hormone replacement therapy (HRT) with estradiol, progesterone, and testosterone at the onset of menopause has been associated with various health benefits. Below is a summary of the potential reductions in disease risk: 1. Osteoporotic Fractures: Risk Reduction: HRT has been shown to decrease the risk of osteoporotic fractures by approximately 33%. Reference: UPTODATE 2. Colorectal Cancer: Risk Reduction: Some studies suggest a reduction in colorectal cancer risk among HRT users, though specific percentages vary. Reference: U.S. PREVENTIVE SERVICES TASK FORCE 3. Type 2 Diabetes: Risk Reduction: HRT may lower the incidence of type 2 diabetes, with some studies indicating a relative risk reduction of about 30%. Reference: U.S. PREVENTIVE SERVICES TASK FORCE 4. Cardiovascular Disease: Risk Reduction: When initiated in women under 60 or within 10 years of menopause onset, HRT may reduce the risk of coronary heart disease by approximately 30%. Reference: AMERICAN COLLEGE OF CARDIOLOGY 5. All-Cause Mortality: Risk Reduction: Some analyses indicate a reduction in all-cause mortality among HRT users, though exact percentages can vary based on study design and population. Reference: BMC WOMEN'S HEALTH It's important to note that while these potential benefits exist, HRT should be individualized based on a woman's health profile and discussed with a healthcare provider.