Perimenopause, Hormones and Weight Gain

Learn more about The Galveston Diet at program.galvestondiet.com
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
thepauselife.com/
Order Dr. Haver’s new book, The New Menopause today:
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[@nicolepizzino156]

I am a 48 year old woman who lost 60lbs in less than a year by restricting my carbohydrates and by intermittent fasting. I went from 190 to 130lbs! I was a sugar addict and was amazed that my cravings went away after restricting my sugar intake for a surprisingly short leriod of time. Not only have i lost the weight, but my mental health has improved so much as well. I have less depression and anxiety and both my memory and clarity have improved.

[@maryclairehavermd8473]

Love this!

[@Ann-bm5qg]

Well done. ♥️

[@paintingmama7761]

What was your schedule for IF and how many carbs did you restrict yourself to?

[@jmh8510]

Me too but after age 52 weight came in like crazy. Let us hear after you’re 52. 😊

[@katmahbub]

I love how you explain things! I took so many notes, and I feel inspired and just did some resistance training for the first time in 8 months! I love that your program is a 1-time payment with lifetime access!

[@maryclairehavermd8473]

Wonderful! thank you for the feedback!

[@kimhuett]

I love you, and thank you for making Texas look good through your extreme competence and dedication!

[@maryclairehavermd8473]

You are so welcome!

[@thescentedhome101]

Thank you for taking the time to support us gals

[@ovrjoyed]

First time that I've ever heard any of this information. I'm overwhelmed and grateful that you've shared this information. This explains so much that is. happening to me. I will be investigating more on this topic. God Bless you...

[@maryclairehavermd8473]

Glad it was helpful!

[@veronicabrown4484]

So thankful for finding you! Totally doing this 🙏🏻🙏🏻🙏🏻

[@maryclairehavermd8473]

You are so welcome!

[@HeresAlex3120]

Omg you’re so amazing, love the simple way you explain everything ❤️❤️🥰😘

[@maryclairehavermd8473]

Thank you so much!!

[@melt2947]

I discovered you tonight..I now have hope about managing my upcoming stage of menopause. Thankyou Doctor 🙏🌝💕

[@lorraineferguson231]

i will be buying into your program! you are what I am looking for Im menapausal 53 yrs old struggling with weight and menapause symptoms. I was keto but tired of the restriction but i believe in the science but need a better balance of macros i miss healthy carbs . The knowledge you are sharing is making me so hopeful. thank you

[@maryclairehavermd8473]

You are welcome. Use the discount code TIKTOK15 to save!

[@lulupereau4515]

Please help, I am so miserable. I have gained 60 lbs in the last 8 months. I am very active, i could use modifications to my diet, but don’t eat unhealthy. My joints are killing me, especially in the areas I’ve had surgery’s. I don’t understand how women make it through this. The hot flashes are extreme. This video was so helpful. You are just the Angel I needed today! TY ❤

[@reginafletcher8713]

Thank u so much will be getting on the program. Please repete again so everyone can join

[@maryclairehavermd8473]

You are most welcome.

[@Ann-bm5qg]

One of the most informative menopause weight gain videos. Thank you. ♥️

[@maryclairehavermd8473]

You are so welcome!

[@alishareisinger]

will the galveston Diet and ur suplements keep me off hormone replacement? thank you so much for alllllll this amazing info.. you are truly a blessing

[@maryclairehavermd8473]

Everyone's situation is different and should be discussed with your provider. The quality nutrition and lifestyle changes associated with The Galveston Diet are great for your health regardless of whether you choose to do HRT or not. www.galvestondiet.com

[@miava1031]

You are a very cool doctor

[@PcolaBeach]

Excellent video and information!!

[@maryclairehavermd8473]

Glad it was helpful!

[@manoreegilmore4313]

You are amazing 👏 ❤️

[@maryclairehavermd8473]

Thank you so much!!

[@tanyagosher8593]

Hi - will using HRT together with following your eating/lifestyle plan help me lose weight?

[@jocelynfrankRN]

I purchased your program right after you launched but put it aside. I recently wanted to get started and now I can’t find it in my email. I’ve got to do some digging!

[@maryclairehavermd8473]

Email us at [e-mail] and we will fix you up!

[@jocelynfrankRN]

@@maryclairehavermd8473 Oh yay! Thank you. I will send an email with my information!

[@laurasalagean5439]

Hi Dr Haver

[@laurasalagean5439]

Can I still ask a question here?

[@cald3216]

Hi dr Haver ! Anyway I always innermidate fast for 16 hours or more I always eat nutritionally it’s my way of life , I am a vegan I take supplements as well , I’m on hrt and going through peri I can lose weight however , the belly is still bulgy ever since peri . So. Are you saying nutritionally is a cure-all ???? I do it all and exercise , the bulge still remains …. What is going on … it’s beyond nutrition… something more is going on . Can you please help ??

[@maryclairehavermd8473]

Yes, you can, absolutely. Learn more about this at www.galvestondiet.com

[@Freedom_Peace838]

Thank you

[@maryclairehavermd8473]

You're welcome

[@nicolekob]

One thing I see happen everytime I go with IF after about 5-6 months my body accommodates and my results seem to fade. What's up with this? And what can I do about it. I currently IF eating time is 10am-6pm

[@maryclairehavermd8473]

combine IF with anti inflammatory nutrition for a synergistic result

[@lauragooch]

Recommendation for Omega 3 brands?

[@maryclairehavermd8473]

www.shop.galvestondiet.com

[@vickycoc2973]

How come I can’t find any reviews of normal people on KZbin or any place doing the Galveston diet

[@maryclairehavermd8473]

We have lots of reviews/testimonials here: galvestondiet.com/category/testimonials/

[@reginafletcher8713]

I ve had c section. How do I get my abdominal fat storage now 52. Blood sugar runs lower.

[@maryclairehavermd8473]

OK.

[@lisarodriguez8425]

I love you so much and this diet really works but sometimes you talk too fast and I can’t understand you thank you

[@maryclairehavermd8473]

Sorry about that

[@niamhbyrne4036]

@@maryclairehavermd8473 I listen to you on double speed

[@lesliefritz9854]

I listen to you on double speed as well!

[@angelalythcott2428]

Want to put some wait on need your help

[@melanierishel4350]

Soluble fiber is my biggest problem.

[@maryclairehavermd8473]

consider this: www.shop.galvestondiet.com

[@pennieclinton6567]

Wow useful info but if I have to do all these 1000s of things to stay slim I might as well just die

[@maryclairehavermd8473]

Sorry to hear that!

[@katmahbub]

Yes, I guess it means more cooking and taking a few supplements, plus the exercise 3 or 4 times a week, plus mindfulness time. Our society makes us work so much we don't have time to take care of ourselves, or we are too tired...

[@angelalythcott2428]

Welsaid

[@raw6460]

Audio is so low, are you using a mic ?

[@maryclairehavermd8473]

Not for this one. Lesson learned

[@jenniferbecca3050]

I don’t have an issue hearing her.

[@raw6460]

Weird, was this end and I connect to the tv. Maybe it's the distance 😉😁

[@11antun]

❤

[@nessaroberts1937]

💓

[@maryclairehavermd8473]

Thanks!

[@jenniferwhite9189]

How much cinnamon do you put in your coffee grounds?

[@maryclairehavermd8473]

a sprinkle! I don't really measure.

[@lesariddick2411]

Me me me

[@maryclairehavermd8473]

learn more about us at www.galvestondiet.com