Ways To Measure Your Health That Don't Involve Your Weight

As Shakira once said, "Your hips don't lie" and that couldn't be more true. In this video, Dr. Mary Claire Haver shares other ways to measure your health that don't include stepping on the scale. In fact, feel free to get rid of it. Your weight does not determine how healthy you are. To find out more, keep watching and try these simple techniques to determine your health status.
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[@jacquelined.1611]

Please tell us how to get the waist hip ratio you talk about. Thank you 🙏🏼

[@juamiglio]

Where can I find the study of collagen reducing cellulite?

[@shelleygranger5326]

The mean girls are jealous!! You are awesome!!

[@urbanpoodle]

Jealous and LAZY! Just found Dr Haver & wish I had years ago, before I shelled out *thousands* to incurious, gaslighting quacks!

[@user-mp9um3yo5c]

When measuring cholesterol, do you also have the lab measure the large and small molecules for greater clarity?

[@madam1929]

Great

[@madam1929]

Eat food which is more of fibre rich food and steamed so that small intestine absorption should be optimum and keep digestive system work load should be less

[@rosemorris7912]

As someone who's got both heart and kidney issues, I have to weigh myself every freakin' day to determine whether or not I have to take a diuretic.

[@maryclairehavermd8473]

You are a very special case! I pray for your best health!

[@11nica5]

Hello! Great talk. Can you link your InBody scale?

[@maryclairehavermd8473]

Yes I can. www.maryclairewellness.com

[@TheGypsyVardo]

Hi, I live in Tennessee and would love to come to your clinic. I’m 52 in May and need help w my hormones… how do I go about this?

[@maryclairehavermd8473]

www.maryclairewellness.com

[@madam1929]

Nalina here from Bangalore Indian

[@patriciahenderson2226]

What if you are 70 should you do your diet

[@annelovesadoption4714]

Ashwagandha a good supplement to take?

[@maryclairehavermd8473]

Some have found that it is helpful.

[@annelovesadoption4714]

@@maryclairehavermd8473 okay thank you. Don't know if you've seen any other comments of mine but my ovaries have been removed for over 23 years now. I'm 39 could the birth control pill be working against me? I'm wondering

[@user-Christian-can-83]

You are absolutely beautiful!

[@madeleinewinterdown3256]

PhD to MD! + speciality!

[@maryclairehavermd8473]

Wow!

[@madeleinewinterdown3256]

@@maryclairehavermd8473 No. Not me. You! Wow!

[@lauraburkey5755]

If anyone wants a fun way to move your body and you have a Nintendo Switch, Ring Fit Adventure is a blast!