PERIOD YOGA ( with an Optional Block ) - Yoga for Cramps , Soreness & Lower Body Aches

[@YogaWithBird]

Lets flow, babes! in more ways than one 🌕🩸

[@ellenvirtucio]

this video couldn't have been more perfect for my 2nd day period. Thanks Bird! 🤗

[@YogaWithBird]

Hope it can support you in the way that you need ♥️♥️♥️

[@PARTYWITHLOVEEE]

literally me rn

[@cherry_bear_aestheticd6840]

Fr my period literally just started today

[@matronangl]

I did this flow with a heating pad on my tummy during day 1 and a really crampy day. It helped relieve quite a bit of tension in my body. Thank you!

[@Aviplotbunny]

Hands down my favorite practice while I’m on my period. Perfect to unwind

[@juskhloe]

This is such a gentle reminder to ask for what you want. I woke up with cramps, and I know yoga is needed today. Came on FB, and here a class was created. Thank you!!!❤

[@rabbitsedits]

WOW. the timing is unreal! im on my first day, so this is a godsend! thank you so much, bird! ❤❤❤

[@babba380]

Same girl, we got this 🙏🙏

[@asd-foot-lettuce94]

Cried so much during this😭 Such a great release. Yoga has been essential for me during PMS and my actual flow. Helping to release my emotions and ease physical pain. Thank you so much for this, Bird! ♥️🩸♥️♥️♥️♥️🩸♥️

[@maybemiyu]

Thank you so much it helped releasing the pain made my body completely relaxed 🎀

[@madisonhicks7072]

Can we have more period yoga please!! I love an easy, relaxing flow while I'm low energy ❤

[@chelabtron5233]

Fastest 27 mins of my life this was sooooo needed thank you !

[@YogaWithBird]

Im glad this class could offer you some relief ❤️

[@eyeseeme3]

This was a beautiful practice thank you. I’ll come here more often during my cycle ❤

[@ornelanushi]

This honestly relieved my cramps and back pain 🤗🤗 thank you very much ❤

[@jadedsexiluv21]

This was so needed lower back is so tight was cranky and this definitely helped me feel lighter and better thank you ❤

[@yogaclouds]

Your authenticity shines through! So refreshing to see. 💖

[@sydneevarley2013]

Just wanted to say that I enjoy your videos so much! I was always afraid of yoga,because I'm not a flexible person,but your videos gave me a safe space to feel comfortable with it! Thank you,you're amazing!

[@Andromedacelestia21]

This flow helped me so much! I have been doing this everyday on my moon cycle. Sometimes twice a day. Please do more of these, it helps so much. ❤

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ for lower body even without period feels great namaste 🙏

[@UtakaYuu]

Spectacular timing! 🏵️😌🙏

[@YogaWithBird]

Im glad ♥️♥️

[@lilylee5636]

Right. 😊 Same here

[@YogaWithBird]

🤗

[@fabiafab]

So cool, this really helped with my lower back cramps

[@kashishagrawal3716]

This yoga made me love myself even more! Thankyou for this deeply relaxating yoga. I appreciate your work. OM Shanti.😊♥️

[@corvuscorax142]

I saved this one for the time of the month, and it is amazing. thank you, Bird!

[@jaidemarie999]

i almost fell asleep like 3 times doing this i was so relaxed.. i love your videos

[@YogawithLunaThai]

Great video for my weakness days, thank you so much

[@F.23456]

Thank you for your blessing energy,I enjoy it

[@courtneyrider6602]

This was amazing and exactly what I needed. Today was hard but this made it so much better. I love doing yoga after a nice bath. Thank you for making this. ❤❤

[@kiraguvenessa]

I love birds yoga she has a nice calming voice and puts nice calming background music she also speaks slow you can catch up with her voice ❤❤❤❤ thanks bird I just woke up my legs were kinda paralysed I couldn't feel my feet and my back was Hella aching this did release a lot

[@amberlee6307]

Very relaxing. Thank you! 🥰

[@chipheoday]

Such an amazing session. All I want is nothing more. Thank you for making this ❤❤❤

[@aloyannce3695]

Now how on earth did you know I started today?! Bless you for this Ty 💕✨

[@sosekeitto56]

Such a lovely practise and just what I needed for my second day on the cycle ❤

[@Wewillbeokay8]

This was wonderful! Thank you.

[@amberl9758]

This felt great, thank you so much!

[@chychy0326]

omg it’s like you knew that i needed this today! thank you so much!😭❤️

[@yogawithsarah6227]

Beautiful practice! Thank you!

[@simm3986]

Thank you so much for everything! I saw 28 minutes and I was like ohhh yeahh finally a video for us too. You're amazing!💖✨

[@sabaha2010]

Very supportive, thank you! x

[@kellypantaleoni5166]

Thank you for this release😊

[@taylorjanee]

I needed this. Thank you Bird! ❤️

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much I am feeling good now❤

[@nazokashii]

Such a wonderful practice. Thank you deeply

[@ingridmangiagalli]

Thank you for this! Was quite emotional with this session but so good. ❤

[@yunirahel]

Omg! Thank you so much for this video. It's really appreciated, you're amazing.😊 For once I can't wait for my period to come haha.

[@khayriarefaat5981]

I discovered your channel yesterday cause it was my first day, and I felt so good and I tried this today and I feel so much better. Thank you so much for doing this, keep it up ❤

[@SeitanaTarot]

Wonderful💜💜💜saving for next period.🖤

[@mariepinkherz55]

This was helpful, thank you 🌷

[@ashlinellis5923]

Perfect timing haha thank you !!!

[@kesi3029]

those minutes flew by!

[@anastasiawairich4914]

Thank you so much for this great video! I absolutely enjoyed it! 😙

[@primosavedra8486]

So relaxed that I fell asleep at the end lol 😅

[@aprilmayfit]

Super exited for this one!! 🎉❤

[@YogaWithBird]

🥰♥️

[@allysegraben2196]

beautiful, thank you!

[@KayMags-in4xp]

Thank you so much

[@lilylee5636]

Thank you bird.❤

[@YogaWithBird]

🥰♥️

[@still4181]

can i do this for my 1st and 2nd periods days?

[@kirazinn]

👍❤️ so relaxing 😌 however i don't think i want to be in butterfly position when I'm on my period. It was a good stretch to do👍❤️🙂

[@eglyshernandezgarcia404]

M is coming thank you 🙏🏻 😢

[@RochelleErika]

needs more movement especially the last pose was long and did not do anything cause im just lying on my back while cramps still hurts.

[@YogaWithBird]

It doesnt need more movement. You simply need a different class. Not every class will be perfectly suited for you.

[@Victory..I]

Last time I saw your video you had one tattoo..😮

[@YogaWithBird]

One? I think you got the wrong girlie 😂

[@LavaCreeperPeople]

Coolio

[@cassiesdancemagick]

I love this video! Thank you. 🙏🏻 It will be my go to exercise during my period. Exactly what I needed. 🫶🏻