Morning Body Flow for Energy and Vitality

[@jhezzy]

Ty😊. I'm 57 and am finding it increasingly difficult to motivate myself to exercise. I just did this sequence, and I really do feel fantastic. I am looking forward to improved vitality 😊

[@Lala.903]

@jhezzy - I’m 68 and started today, as well. Consistency is key. We can do this, we’re certainly worth it. 😊

[@stopchasingpain]

Wonderful! Thank you for sharing

[@Lindaheal]

74 here, and these movements are definitely in my "doable" zone. I especially appreciate his focus on lymphatic and nerve healing.

[@TREANIEBEAN]

57 here also. Just finding this. Exercise motivation is hard for me too. I have a desk job and trying hard to be less sedentary. I realize that I need to do the neglected hard work now so when I’m 67 I’m still thriving. Let’s do this!

[@gigivandame9697]

Safe for cancer patient? I recently purchase and started using a rebounder and live it. However I never knew I’m supposed to lift my heels and stand on the ball of my feet to do my gentle bouncing. I’m 79 , I’m not very strong I’m only do Holistic no chemicals treatments. God shows me the way to healings and here you comes 🙏🏻❤️Thank you so much for your help!

[@stopchasingpain]

I can't answer that question each person as individual. You always want to check with your oncologist before you begin any new program. Thank you for watching.

[@juliebennett8716]

I healed cancer naturally too and rebounding was a big part of my healing.

[@gigivandame9697]

@@juliebennett8716 If you would share you’re other modalities, I would appreciate your input immensely! No treatment for my metastatic condition 😞 please feel free to PM me. Thank You 🙏🏻

[@deliapfenninger4285]

Hi! Just be careful! I developed achilis tendinitis in my one heel from using a bounder.

[@debrasue7837]

​@@juliebennett8716 what else did you utilize?

[@evasteen7060]

Amen and praise the Lord for guiden me to this program! I got rid of my bran fog after just a few days !

[@stopchasingpain]

Fantastic. Well done!

[@samuelbrown7831]

Praise God indeed. I love Qigong and neigong

[@sonyk8009]

Dr Perry you're a Godsend ❤️🙏 I came across your video on castor oil with the queen of thrones Dr Marilla (i think her name was) Ever since then i have been hooked on your lymph videos. I have Graves and TED, and day 3 of this routine and my eye proptosis is noticeably improving. I am determined to heal my eyes to get them back to normal and I truly believe the exercises here in this video will help me achieve that. Please keep your videos coming, i have watched hours and hours of your videos and you explain things so simply and effectively. Thanks a million for just one ounce of your wisdom that you so freely share ❤

[@stopchasingpain]

That is so great to hear. Wonderful job. Thank you for sharing and watching. Grateful. :)

[@VJ_Rook]

Helped with my knee pain that I thought was a meniscus injury. Turns out it was probably all the lymph accumulating from all the heavy weight training and cardio. This definitely a game changer for recovery from training.

[@stopchasingpain]

That's fantastic. I find the knee length to lymphatics often

[@lvs6775]

0:17 Big 6™️ 1:52 Belly Slaps 2:47 Self Rebounding 3:29 Power Breathing 5:33 Shakeoffs (16 to 1) 8:11 Wet Noodles

[@stopchasingpain]

Thank you

[@komunikolog]

Thanks for this! Big 6 is already practices every single day by all ma family members! Love it!

[@stopchasingpain]

You're so welcome! It's a wonderful thing to do with your loved ones

[@sarahp.8518]

This is amazing. I've been dealing with a lot of swelling in my feet and ankles since I was 20 years old (I'm 40 now) and no doctor figure out the cause of it. They just told me to wear compression socks and live with it. It's been such a pain in my life. I've been doing this routine for a month now, and it made SUCH a big difference. I can't thank you enough for sharing this!! 💖

[@stopchasingpain]

Wonderful thank you for sharing. Keep up with that FlOW! ❤️

[@ggpink9044]

I wish I could like this video 100 times. Been doing the Big 6 for a while but this really kicks it up a notch. Thank you!

[@stopchasingpain]

Glad you liked it! Yes it sure does.

[@jennifermorrow12]

Well ask snd ye shall receive!😂 I was just looking for something to get me going in the morning that didn't require me to get on the floor! Ive been sedentary for a very long time due to some physical disabilities ( almost the whole mid section is full of metal , and right foot has bones collapsing in the middle) plus I'm wanting to quit smoking after doing so for like 35 years or so! I want my body back, as best it can be, I'm tired of pain & medicine controlling my life!! Clearly doctors in my area don't care, or they would have sent somewhere to learn something like this 16 years ago so i would be in better shape than I am right now! Thank you for sharing these vidros, Doctor! I believe i was divinely guided to find you on KZbin!🙏💜🙏💜🙏💜

[@stopchasingpain]

Thank you very much for watching try for one month and share with us how you feel

[@denamurphy5819]

Try reading the easy way to quit smoking by Allan Carr

[@slickbananapeel9226]

​@@denamurphy5819 that book worked for me!

[@captaincaption]

​@@denamurphy5819 never touched a cigarette but I'll take a look!

[@transformation2479]

I just started, three days in, and I can feel the energy difference!

[@stopchasingpain]

That's fantastic great job keep it up

[@sharonstanley5054]

Awesome. This is going to help my body. All of these issues, especially curculation and lymph drainage are going to benefit me at 80 Thank you. ❤❤❤

[@stopchasingpain]

It can make a big difference. Let us know how it goes

[@cpodgorelec]

You are a treasure. Thank you. Blessings from South Australia 🌷

[@stopchasingpain]

You are so welcome. I hope these make you feel better.

[@CameronDayDYT]

This is a great way to expand my Big 6 routine. Thank you!

[@stopchasingpain]

You're so welcome! It's definitely going to take that up a notch for sure

[@annettekent1010]

This fits in perfectly with my Qi Gong practice. 🙏 Thank you.

[@stopchasingpain]

You're so welcome! Excellent

[@Cancurecandi]

Thank You for this video, Dr. P!!! I genuinely need this. As a recovering perfectionist, I tend to overdo things like this (especially the Big 6 & yes, there are times where we should be taking our time & going a bit longer, but not every single time to where you don't have time for much else b/c your trauma response, perfectionism, is lying to you telling you that you're not doing enough/you're never doing enough) & I genuinely NEED examples of doing a realistic amount. I need to follow you on this video & only do ten circles in any direction with ten slaps & KNOW that is enough because you are doing this & telling me it is enough. And I really need a healthy a.m. routine to help wake me up, so thank you for the rest of this video too!!! 👣💞💫👣💞💫👣💞💫

[@stopchasingpain]

Always a good idea to trust yourself and follow your instincts. Plus the brain loves when you do a variety variation and variability in routines

[@Cancurecandi]

@@stopchasingpain Thank You. Yes. Thank Goodness for YoU/SCP!! 👣💞💫🛼🛼👣💞💫

[@julieplummer6611]

OMG........ I m you! I never thought I had 'a problem' !😮

[@ronnipassmore8717]

I SEEN THIS A FEW YEARS AGO AGO , I couldn’t relax one bit because my body in constant sympathetic mode and I’m finally in and out of parasympathetic FINALLY from 6 years of HELL in my body ! Abundant blessings my friend for healing many! ❤️❤️❤️

[@stopchasingpain]

Thank you so much for watching and I am very happy to hear that you are on the road to recovery.

[@yaki-moon]

I feel already so much better doing all your exersices😊 Also use a massage pistol (I call it more a hammer drill😂) for not only the 6 lymph area's, but actually for my whole body, and head too. On parts like the head that are bony I put a cloth in between. The ongoing pain in my right eye for instance, that point under de eye brow/corner nose, has completely cleared up. I also use it for my bladder, had urge incontinence, but not anymore, put that machine right on the spot above the pubis where it's itchy/sore and don't know why but can keep my urine now till I sit properly on the toilet 🎉

[@stopchasingpain]

Good changes there. Nice option with the massager

[@AnthonyRossi-zi9qf]

I just love his content!

[@stopchasingpain]

Thank you very much

[@bhuvaneswariengineering8453]

🙏thank you and thanks to God for showing this KZbin channel 🙏

[@stopchasingpain]

thank you so very much that is one of the kindest things you could say

[@stephanie-iy9xg]

I can't wait to try this on the deck in the morning. I have a very nosy neighbor.

[@redred333]

This was amazing doc! I literally felt the mobility loosening me up, especially with the shaking movement, by the last rep with the single "snap" I felt a lot of power and confidence in the range of motion especially at the joints by the end of that. I will definitely be adding this to my morning routine.

[@stopchasingpain]

That's fantastic great job

[@suerussell328]

What a great way to start the New Year! I have a lot of stagnation in my body and this will definately help me get flowing. Yesterday I felt really crappy in the evening. Then I rememebered what you said about how this may stimulate detoxing. This really works! I feel energized this morning, have better balance and coordination and am saying affirmations as I do this for an extra energy punch. Thank you for sharing your knowledge and expertise. Love it all!

[@stopchasingpain]

Happy new year!! So glad you like it. Great job.

[@PATMCKEON007]

Subscribed...Great Channel 🎉

[@stopchasingpain]

Welcome aboard! Thank you so much 😄

[@moscowcowboy_13]

Instant follow. This ties together many things I have been trying to work on, thanks!

[@stopchasingpain]

Fantastic! Thank you

[@sarafrank801]

Thank you so much! As someone with balance issues, I appreciate the modification ideas.

[@stopchasingpain]

You're very welcome! I hold on myself.

[@MC-fl6uo]

Thank you very much for doing what you do. Your videos are everything we need on a daily basis. You are so real and sometimes I believe that you can see us and feel all our pain.

[@stopchasingpain]

You are so welcome. Thank you for watching and thank you for such a lovely comment.

[@rhaven50]

Omg you're motivating. I've been doing the big 6 for almost 2 weeeks now. I did that back of the head and neck massage before doing the big 6 and could feel the drainage around my ears and jaw. I do it before bed but I will add this to my mornings. Thank you.

[@stopchasingpain]

That is awesome!

[@hannaha7304]

How can you access the back of head and neck massage?

[@youhealu]

First time watcher 👀 So grateful I was led here via IG today. Adding this to my daily routine and my teaching! Love sharing holistic total body healing modalities ❤

[@stopchasingpain]

Fantastic. So glad you found me. Enjoy the channel.

[@rhondagallone5908]

This is awesome! Thank you! 😊

[@stopchasingpain]

You're so welcome!

[@YouButter]

1.Above both collar bones 2. Below both ears 3. Shoulder joints /pectorals 4. Belly 5. Both groins 6. Behind knees. Rub and tap ten times The tap slap belly 50 times. ❤ ❤

[@stopchasingpain]

Thank you❤️

[@Marchella59]

Thankful! 😊

[@stopchasingpain]

You’re welcome 😊

[@jenjen2744]

Dr. Perry so glad to have found your channel. I wonder if you have anything for clearing long covid sinus congestion? I just can’t shake it & really miss breathing through my nose! 😂 Thanks!

[@surffihs1]

Check out the protocol of David Brownstein in Michigan

[@stopchasingpain]

We teach that in our lymph mojo courses only

[@jenjen2744]

@@surffihs1 Thanks so much! I did check him out & great info!

[@cherylz6940]

My mother used the big 6 the first time and found relief and can’t stop sending blessings to you Dr Perry

[@stopchasingpain]

❤️❤️ Love this. So good. Thank you for sharing. Tell her I said hi and great work.

[@theteapot349]

thanks a lot for this video, ive been getting sick all the time for a while and this was just the kinda relaxed kinda movements ive been looking for to wake up in the morning before my short stroll before breakfast, thanx

[@stopchasingpain]

You're very welcome! Great job in doing the FLOW!

[@fusox]

Yes Sir, you are on it.....I am a Qigong teacher in Manchester and we practiced in the snow this morning in a park......it is great to loosen up with the arms ......we do a lot of playful leg work, shaking the tree, Elvis legs, shaking the tail....s'gotta be fun!

[@stopchasingpain]

That is wonderful. Love Qigong

[@debrastewart8405]

That was amazing my body feels something I can't explain it but I feel really good right now thank you I'm doing it everyday❤❤

[@stopchasingpain]

Wonderful! That is the flow.

[@8250764]

This is Tai Chi but i like how you are explaining why it works

[@stopchasingpain]

👍

[@kimberlyhodges2198]

Thank you for all your generous sharings on YT! Great way to try to wean myself off coffee to get going in the morning.

[@stopchasingpain]

You are so welcome! It's a wonderful way to start the day

[@bernadines3836]

Dr. Perry this is great. Thank You

[@stopchasingpain]

You are very welcome Thank you for watching.

[@tbirdlouise]

Thank you! This is great

[@stopchasingpain]

You're very welcome! It feels great too

[@nola1104]

This is a god send!! Thank you kindly!

[@stopchasingpain]

Glad it helped! Thank you. We do it daily

[@French8roke]

Such a doable routine, thank you!

[@stopchasingpain]

You're so welcome! Keep us posted on how you feel

[@cindyfields5170]

Thanks you’re right!!!!

[@stopchasingpain]

You're welcome! I have my moments lol

[@JennifulCreations]

This is a life saver! Everyone needs to know about this. 😊❤

[@stopchasingpain]

Thank you. It changed my life for sure

[@aleramirez1127]

Thank you! Today my first day! Whith the noddles Ive beed diing the big 6 for a while. Thanks for sharing 🙏

[@stopchasingpain]

You got this!

[@suzanmassoud8119]

From my deep heart. ,I appreciate your value information

[@stopchasingpain]

So nice of you! Thank you

[@loriroa5555]

Thank you! I’ve been doing the Big 6 and have noticed quite a bit of improvement. 😊

[@stopchasingpain]

Wonderful! So glad to hear it is helping

[@ellenanneshapiro3939]

excellent, loving the Big 6, many of the things you are teaching here I learned in Qigong and also through a holistic system called Repatterning....grateful for your clear and practical instructions...

[@stopchasingpain]

Wonderful! Thanks for watching

[@miaq4820]

It is Qi Gong.

[@dorinaleslie2586]

Simple and excellent! I pass your vids onto my massage therapy clients as homework. Thank you 😊

[@stopchasingpain]

Thank you very much I truly appreciate that. We like simple

[@AmandaLoneStarFM]

Love the Chinese energy channel work!

[@stopchasingpain]

Me too. It's always a nice exploration

[@TheLogans13]

Hello old friend Good video Thank you for posting it

[@stopchasingpain]

hey hey my friend thanks for watching. Been a long time

[@Notjohnny-i1u]

Blessings from Pakistan

[@stopchasingpain]

Thank you

[@darlenedawson2027]

Excellent. Thanks for always getting back with me. Right now I’m watching a KZbin you’re being interviewed on glymphatics. I’ve been doing the “6” since I saw you first explain this a few weeks back. Thanks so much.

[@stopchasingpain]

Fantastic! Well done. Thank you 😄

[@mpc2244]

❤gracias por los subtítulos!!!

[@stopchasingpain]

Very welcome thanks for watching.

[@cpodgorelec]

Love it Dr Perry. 🌷South Australia

[@stopchasingpain]

Thank you. Your body will too :)

[@barbbrazes869]

Loved this! Felt great!! Thanks!!

[@stopchasingpain]

Love it. Thank you so much for watching and trying it. It's my daily

[@lmhoomhl21]

Felt soothing and nice. Is this good for the nervous system? I have the tendency to wake up with high cortisol/anxiety, and Im looking for things to regulate myself and my nervous system

[@stopchasingpain]

Yes it sure is. Thanks for watching.

[@AccelerateYourSuccess]

In addition to doing this, I'd recommend you also consider having your BARS run, a.k.a. receiving BARS sessions. They've been so healing for myself and my clients. There are BARS practitioners worldwide.

[@Sherry1092]

Explore “ havening” to soothe the NS. It was a game changer for me. I personally paired it with supporting mantras and soothing music , wow!!!

[@Karla20912]

I’m so glad I found this video and your channel! I absolutely love this❤ Do you have anything specific for diabetics. My dad is type 1 and losing feeling in his legs. Thank you🙏

[@stopchasingpain]

Thank you for watching.

[@deanslife1]

I watched your video with Aaron Alexander about pain, I have pain in my wrist, I've had it for two months now, I also feel it in my other wrist at times, it got worse when I had dairy or sweet potatoes and has remained swollen since. I did have a small fall indoors on a mat but the pain soon went, a few days later i went to lift at the gym and that's when I had to stop and haven't been able to pick or hold anything too heavy up without feeling pain. I do the big 6 daily. I have had tests such as an OAT & HTMA tests, I have adhd and brain fog and am in sympathetic state a lot. I do find it hard to relax, I do feel low and umotivated and my health issue get on top of me or my mood is low. I have lived in mould from a child and now i've moved elswhere and there's mould there too, I'm told I have mycotoxins colonized in my system based on my OAT results. So i'm thinking the wrist pain could be swollen still because it's slow healing due to the invisible mycotoxins mould i'm breathing in and what's inside me. When i go out for a walk more blood gets to my wrist and makes it swell up more with a little pain. I don't know what my body is telling me and I want to know so i can heal. I had a couple accupuncture sessions but stopped as I don't know if it will take away the pain for good. What can I do ? What's causing my wrist pain in the body?

[@stopchasingpain]

Thank you so much for listening to that show I had a great time with Aaron. The wrist hurts because you have inflammation in the body. Inflammation can settle in any joint in the body.

[@deanslife1]

@@stopchasingpain could I work with you on healing the inflammation?

[@christinec.2376]

gracias!

[@stopchasingpain]

Welcome

[@Anne-cv4ms]

Waaw. I just now understood, thanks to your video, the logical reasoning behind my ex's routines. He is Indian, in India, and he was practicing some tapping methods on himself for pain relief and had tried to teach me. I had done it, but not understanding the logic behind, I gave up. He couldn't explain it but deeply believed in it, while I needed to understand. That was 9 years ago, I'm looking forward to do this routine and apply similar principles elsewhere! You're basically waking up the lymph and fascia by doing that, correct? thanks for sharing!!

[@stopchasingpain]

Excellent

[@anniegiguere5714]

Great morning routine, really. I talked about it at work to people who feel a lack of energy. Thank you!

[@stopchasingpain]

You're so welcome! Thank you for sharing. I do this on the daily

[@lindalysdal2745]

I love this routine -Thank you so much for sharing with us all 🙏

[@stopchasingpain]

You're so welcome! Thank you for watching

[@shannonotoole6121]

Amazing ✨!!

[@stopchasingpain]

Thank you! Feels amazing too

[@sarahoward9279]

Great info,clear directions. Thank you!

[@stopchasingpain]

Glad you enjoyed it! Thank you for commenting

[@ugottabekiddingme6983]

Hi Dr Perry! I've been doing your Vegus nerve exercises and now I'm excited to see these movement exercises for the lymphatic system as I have lipodema and am having trouble finding someone who is actually trained in lymphatic, not just standard massage. I need to know if any of these movements are not safe to do if you have a hiatal hernia? I'm trying to avoid having the aggressive fundoplication surgery suggested by my Gastro as I feel my body and emotional condition will not be able to handle it after suffering decades of severe trauma. Many thanks for putting these life enhancing videos out & allowing us to benefit from your expertise!

[@stopchasingpain]

Very welcome thank you for watching

[@winshevora9733]

I had a numb area on my right thigh just above my knee since 2018 after my legs got locked while descending from a trek. I tried this for about 7 days and this area us almost back to normal. Only about 5% area is still little numb. I had to stop this flow cause there was some leg pain post this and i could feel lumps on my legs and back of my thigh which were quite painful. After about a month of break, leg is back to normal and I restarted the flow today. What physiotherapy and chiropractor couldn't help me with, this morning flow routine helped. Thank you for such simple yet effective flow.

[@stopchasingpain]

So glad it helped you well done. That is the power of fluid flow. Great job.

[@PropheticCoachTheresa]

Thanks for this, feels great.

[@stopchasingpain]

Great to hear!

[@francesbaza3343]

Much appreciated

[@stopchasingpain]

Very welcome and I hope it makes a difference for you

[@elainecole8335]

I’m really enjoying these exercises first thing and I truly believe the big 6 are helping to allleviate the pain I’ve had for a long time in my wrist! Thank you so much Dr Perry ❤

[@stopchasingpain]

That is such great news. So glad it is making a difference for you.

[@zulayroa9765]

Buen día Gracias por tanto ayuda.

[@stopchasingpain]

👌

[@PamelaB1212]

Thank you!! Started this routine this morning 12/29/23. Could only do 25 of the Wet Noodle Swings. Will try doing more today. Thanks again!!

[@stopchasingpain]

Welcome!

[@anneshaddick4965]

We do that gentle shaking in the Trager Approach, you might add the idea of soft or loose as you do

[@stopchasingpain]

Thank you for the suggestion.

[@brennieboop]

Love this Dr. Perry I have been doing this for a few weeks now and it feels great! I also love your Instagram page 🙂👌

[@stopchasingpain]

Thank you so much. This flow I do daily. And thanks for following me on Instagram

[@tombombadil1892]

This is so accurately specific. Five years with something similar to costoclavicular syndrome but lymph blocking in that area. After so long, seeing some new but exactly specific exercises... great! I kinda knew what I needed, but this stuff even adds to that!

[@tombombadil1892]

It's all about the pumping!

[@stopchasingpain]

Thank you for your comment and for sharing your experience

[@louisejoel]

Did you say Beatnik Monster? I had to look that up. Hopefully I will turn into one of these by doing this every single day for 30 days.

[@stopchasingpain]

Beastmode monster

[@kathydreiling1510]

You are so cool! Thank you older folks a chance to get fit and feel great!

[@stopchasingpain]

You are so welcome! I do this on the daily

[@kathrynnewton8721]

So pleased I found this! Can’t do some of it because I’m due for a shoulder replacement in 3 weeks!

[@stopchasingpain]

That's OK just do what you can with where are you are and good luck on your surgery

[@bernadines3836]

I am doing this every day. Has helped me greatly 👍

[@stopchasingpain]

Great to hear! Great job. Thank you for sharing

[@dr.bunnywilson8321]

Appreciate your help DOC.. GONNA HELP others!!!❤

[@stopchasingpain]

Any time! Does wonders for me

[@YouButter]

Here I am. My morning routine . 🎉❤❤❤❤❤

[@stopchasingpain]

YES!!! Mine too. Your body will thank you

[@YTelun55]

Great, thanks! Been doimg some qi gong and lymph massage but not together! Get it!

[@stopchasingpain]

YES!!!!

[@nancylindman9380]

Just came across your Morning Body Flow today and thrilled to find it. After menopause, I've put on 50 lbs and can't get motivated to go to my gym or restart my previous, intense exercise routine while plagued with ongoing lethargy. Today, your Morning Body Flow is simply wonderful-- feels so good, and makes me smile throughout. A million thanks! Looking forward to the coming month of results. If you have other videos, may I have a list? This is so exciting and my body is humming with energy after this first routine!

[@stopchasingpain]

Thank you so much for watching and so glad it helped you feel a bit better.

[@dellamassie3064]

Great exercises. Thank you!

[@stopchasingpain]

You're so welcome!

[@dw6782qr]

Thank you for this helpful routine!!! But i should do it only in the morning? Is there any other time i could do it.... please?

[@stopchasingpain]

Do whenever you like. Whatever fits into your schedule

[@lauramicks9634]

Excellent information thanks 🙏

[@stopchasingpain]

Thank you so much and appreciate the comment

[@wandabrady2178]

Excellent thank you for sharing!

[@stopchasingpain]

My pleasure! Thank you for watching

[@brigittedevere2669]

Marvellous!

[@stopchasingpain]

Thank you

[@wmills3840]

That was great thanks

[@stopchasingpain]

Glad you enjoyed it I love doing it daily.

[@jakarlamcclain1248]

I Love this man❤

[@stopchasingpain]

I love you back. Thank you

[@angiekitson-harris4257]

Me toooooo!! xxx

[@martierobinson3217]

Yes! Thank you for this video. This is what I do too. ❤

[@stopchasingpain]

Fantastic well done

[@tba3679]

I like this channel.

[@stopchasingpain]

Thank you we like you too :)

[@magorzatawarowna4751]

Thank you ❤

[@stopchasingpain]

You're welcome 😊 Thank you for watching

[@karenmichaeloff451]

I love this ! It works to loosen everything up to get you motivated and ready to start your day

[@stopchasingpain]

Fantastic. Agreed! I do it everyday

[@zusanli251]

Tip: For the Qigong swings, try to keep the hips still. Movement should be happening from the waist, not the hips

[@stopchasingpain]

I like to mix it up. There's never just one way to do a movement. Twisting the hips is another variation. The brain loves variation variability and variety. Thank you for your comment

[@jojocountrygirl]

Thank you Dr Perry!! I have been doing these in mornings and it feels so good!

[@stopchasingpain]

Glad you like them! They will change your body

[@missemilyjhart]

Wow this is fantastic!!!

[@stopchasingpain]

Thank you so much! I do this daily. Really helps me feel better

[@Godz_Girl]

Yes. 57 and this feels great

[@stopchasingpain]

Excellent

[@VaporRize08]

I have progressing neuropathy. Now getting hard to feel my arms & control them. Almost everything is numb & or stiff. Hoping for miracles, or at least a decrease in the anxiety associated with this curse. Thanks for sharing your knowledge

[@stopchasingpain]

Hope this helps you. Improving fluid flow in the body may help your neuropathy.

[@VaporRize08]

I am already experiencing significantly decreased anxiety & mood improvement. Was able to eat a sugar treat & didn't have pain afterwards. That was big, though I'm still not going to overdo it. Been doing this routine about a week now. Can't believe how much more in control of my nervous system I am. Before if I was triggered (which would happen easily) I couldn't consciously slow heartbeat or the other physical reactions. Now, if triggered at all, it's way easier to consciously slow heartbeat & or make the panicky feeling go away. Where was this in my teens? My life would've turned out significantly different had I been equipped with this. Thank you so much!! Cannot get enough of your interviews. I have livedo reticularis so there's clearly a circulation, blood flow problem. I feel this routine is helping 😊 Also the way you frame pain & disease as our body trying to protect us, or asking for change, has shifted & soothed my outlook. I feel empowered with this routine as a tool. Again, I cannot express enough how instrumental this routine & listening to you has been. Can't thank you enough, from the bottom of my heart. I've been sending this vid to everyone I care about.

[@violetteoudkerk5714]

Excellent wake up routine. Thank you for sharing and explaining

[@stopchasingpain]

Glad you enjoyed it!