“Sometimes you have to slow down to speed up” That’s so true and so well said! Great video Sanne!
@MariaMaria-xi6jx7 ай бұрын
This is exactly what happened to me. As soon as a switch from HIIT to yoga and Pilates my periods came back. I wish someone told me about this before. Thanks Sanne for such an important video!
@SanneVloet7 ай бұрын
Love that!!!
@isabellat.70117 ай бұрын
as a girl struggling with a missing period for the last two years I can confirm that what truly messed me up was: lots of caffeine on an empty stomach, restrictive eating (too little protein and too little healthy carbs), not resting enough. I have a highly stressful job and I’m on call 24/7 for my patients and my rest literally consisted in scrolling on my phone and cleaning the house while listening to a podcast… I was slowly killing myself. I also got acne and gained weight. I finally got my period back a few days ago & reading Alisa Vitti’s books has helped tremendously! I’m working so hard now to get my health and body back. I can make it and so can you 💗
@Naomiling847 ай бұрын
Thankyou so much for sharing this, I've actually been interested in learning more about hormonal imbalances since I've noticed my stress and mood changing every other day. Taking care of our bodies is definitely a huge priority x
@SanneVloet7 ай бұрын
You are so welcome! oh yes, its crazy how nutrition and movement can have such a big impact on our mental state and anxiety.
@monicafaustino40027 ай бұрын
This video came in at such a perfect time. I was diagnosed with PCOS in 2021 and was advised to take the pill. I was a stressed out medical student back then who had no time to look after herself and was really really broke to buy healthy whole foods, I agreed and started to take the pill without any knowledge of its long term effects. Now that I’m in a better position, I’ve been wanting to stop the medication and treat my condition more naturally. This video was heaven sent . Thanks ❣️✨
@fanny.barrier7 ай бұрын
Hey! Do you know Gracie Norton? She had PCOS and talks about it a lot on insta and tiktok and also has an amazing podcast 😍
@rushialeema83217 ай бұрын
You can totally manage this condition without The pill. I have mine pretty regularly. But it's a balancing act. And being intuitive listening to your body more. And learning how to manage cravings as signs on vitamins/minerals your body is needing. It is a journey. Managing stress is so key daily x
@Clipperpan7 ай бұрын
“It's not who you are underneath, it's what you do that defines you.”
@sweetsalexander61497 ай бұрын
WOW!!! Knew all of this and you confirmed it. GOD I hear you!! Everything is within. Thank you for allowing HIM to use you!! 🙏🏽🎉
@angelschenni7 ай бұрын
Thank you so much for this beautiful video. I was on birth control/ spiral for 14 years and didn’t have my period for 14! Years!! Lost it at 14 and got it back at 28! I’m in the middle of re balancing and it is so hard. Good that your gut told you to stay away from “solving” the problems with birth control. Honestly, that’s just another weird way to quick fix/ suppress the feminine and it literally drives you crazy. Grateful for a video like yours. I am working on all the things you’ve mentioned and really hope that one day, with patience and consistency, I’ll be able to feel better. Keep the great work’ 😊
@FBL-jk5eu6 ай бұрын
She genuinely seems like the sweetest person
@YamimaNand7 ай бұрын
She is literally the productive queen ✨💗💗💗💗
@VaillancourtLJ7 ай бұрын
love this advice! I find it really frustrating when you finally get to a place where you feel like you've "healed" your body by doing all the right things and then all of a sudden something comes up, like a change in your digestion for example, even though you've changed nothing and then you have to start over and trying figure what's the problem...
@reciprocalhealing6 ай бұрын
So glad you’re talking about this! Hormone imbalances seem very common. I’m about two years into managing my hormone imbalance and I just did my second Dutch test. I’ve found regulating my nervous system soo important (via yoga nidra). I was totally addicted to exercise, over exerting and under nourishing my body so learning the art of rest and recovery… doing less to do more has been fundamental to my healing. Thank you for sharing 💕🦋
@anaJC087 ай бұрын
I appreciate and totally admire you Sanne for bringing this up, this needs to speak more about🙌💞💟
@SanneVloet7 ай бұрын
You are so welcome!
@HipsterSpinster_7 ай бұрын
Amenorrhea is most likely caused by being chronically underweight and/or over working out.
@nutricionhormonal5 ай бұрын
That’s exactly what I was gonna say
@nutricionhormonal5 ай бұрын
It’s not so much about the weight but more about undereating!
@evelinafaktorova28647 ай бұрын
My dear Sanne, thank you so much! I think this video described the balancing tools in a very best way❤
@SanneVloet7 ай бұрын
You are so welcome!! There are still a few things I wish I had incorporated but can be more complex. For example the use of toxins, skincare products etc etc . Maybe a next episode haha!
@jaylynperkes55817 ай бұрын
So many amazing tips, and many of which I have also incorporated and seen such a big difference! You’re the best, Sanne! 💖
@MichelleBunt7 ай бұрын
This was such a good, thoughtful video! I appreciate your effort sharing so honestly and clearly.
@Goshaxoxo7 ай бұрын
Thank you so so much for this video I can't stress enough how important the things you talk about are. I relate to sooo many things. I also used to be a model and what I realized later was that me being super disciplined was actually harmful to my body in the long term. I wanted to push myself as much as possible, worked out too much because I thought the more the better. Of course I ate too little but at that time I thought I nourished my body well. I was constantly stressed and overstimulated. I focused on my diet and exercising but thought resting was a waste of time. (the masculine energy you talk about was all me) I think that was my biggest mistake. I didn't realize you need to rest to be able to keep going in a sustainable way. I'm on my way to my better and healthier self 😊 I needed time to change my perspective so I hope your video will help others to do it faster and maybe identify some problems which they thought they didn't have. Thanks again for a great video ❤️ hugs!! 😚
@whitneysommer23517 ай бұрын
Thank you for sharing your journey with us! I love that you sought help from a functional medical practitioner! My naturopath literally changed my life for the better✨ when medical doctors simply wanted to prescribe medication, she actually helped identify the issues and cure the problem internally.
@NatalieSimpson-jl2um7 ай бұрын
this is so beyond helpful! I love that you approached this from a gross lense of who to see in the medical realm. I've been struggling with where to start to get things tested so thank you, Im looking into getting appointments rn!
@MissNMLL7 ай бұрын
I had a feeling that I was listening to my own story 😅I lost my period for 7 months and nothing worked until I realize the importance of nutrition, self-care and just allowing myself to rest. I constantly pushed myself to work out, didn't miss a single day and spiked my cortisol levels not only by morning coffee but a looots of things. One thing that played a big role in my case was adding protein in the morning before coffee. I feel sorry for myself when I realize that all I was eating was carbs (healthy carbs, rich with fiber, but still). Thank you Sanne for sharing your story with us, it means a lot to see I'm not the only one who struggled with that. BTW I've never thought about feminine and masculine energy, that's a very interesting point to reflect about! Because similar to you, all my energy is indeed mascular and even now, I struggle allowing my body to actually rest
@vamanacampbell61977 ай бұрын
Hi Sanne... So wonderful to share your personal life with others... You're a beautiful soul, and I think you're on the right track towards your wellbeing... It's good to find out the root of your problem, instead of going straight to meds and you do not understand exactly what is going on within the body... Meditation is so good for one... It's helping to balance your mind, body and soul... May wonderful blessing remain with you and yours... Love, peace and tranquility always... 🙏🏽❤️❤️❤️🙏🏽...
@repoter20min5 ай бұрын
WOW!!! Knew all of this and you confirmed it. GOD I hear you!! Everything is within.
@fanny.barrier7 ай бұрын
"sometimes you need to slow down to speed up" ❤ Ive been loving SSB for months now! Its such an amazing community and the workouts and recipes are top notch ❤
@sophie__schilling7 ай бұрын
I love your explanation about the different types of rest - I had the same experience - really allowing all types of rest makes such a difference❤
@zivahamun7457 ай бұрын
Thank you for sharing your experience and the amazing recipes. Please keep sharing your meals and recipes because they give me so much inspiration and new motivation🫶🫶🫶
@nehamohapatra25866 ай бұрын
dear, has someone ever told you? that u have such a beautiful soul...love your videos dear they are really helpful.
@paola.insuasty7 ай бұрын
Loved this video. ❤ Avoiding white rice, white bread and zuggar can also help with hormonal balance as they can cause glucose pics.
@sararibeiro39596 ай бұрын
This video was a 10 out of 10, thank you for these great tips! Would love to see the video about feminine and masculine energy.
@charlottem56867 ай бұрын
Enjoyed this video ❤️ frustrating for me at the moment because I'm very healthy, and I'd gotten to a great point with my food, hormone health etc then i got pregnant and all i can manage is crap food 🥺 i feel so guilty for it as well for the baby but i hope it doesnt have a negative effect
@katyboyack67455 ай бұрын
Thank you so much for this video Sanne💛 I am working on my hormone journey as well and your tips are so helpful and encouraging
@darshita12704 ай бұрын
basically, focus on stress, nutrition and exercise. thank you for helpful video.
@gingerlee93997 ай бұрын
Thanks so much for sharing your journey on hormonal imbalance! This was super super helpful to learn about the things that helped you address this ❤❤
@SanneVloet7 ай бұрын
Glad it was valuable!
@xmartamarques7 ай бұрын
I was so looking forward to a new video like this!! Thank you Sanne 😊
@alicesadventures57 ай бұрын
Love to see a video of masculine feminine energy there’s something that interests me a lot at the moment!! X
@adaparviainen7 ай бұрын
this is the kinda video I’ve been missing. Honestly you’re the only person I trust truly on the internet 100% and when it comes to sensitive personal experiences like hormones, Sanne, I couldn’t be more thankful. I’m so proud of you that you share your own journeys with us in the sake of hope that we can get also help… ❤️🩹
@SanneVloet7 ай бұрын
You are so welcome Ada, thankyou for being so supportive!
@emmawaaramaaa7 ай бұрын
These tips are so helpful, I am getting used to not being on birth control and I can definitely tell that my hormones are unbalanced. Also, sensory rest is such a good point and I need to be better about that💗
@catalystperth4 ай бұрын
Had to stop and say, this is really beautiful and helpful content. I wish you all the best ❤
@AynaBaksh3 ай бұрын
This is the type of info is what we need ..... Thank u so much
@NikitaTanwani7827 ай бұрын
Long comment Alert * : This video was so helpful and so in time for me. I moved to the US from India just last year and my hormones went wacko crazy with such a big change. Infact we also got married around the same time , just a month apart so I also followed your wedding workout :D - I'm going though all the symptoms you mentioned and I'm booking a hormone test right away . Sadly Malla isn't available where I live but regardless - keep up the great work. I do your workouts, make your recipes (had kimchi egg on toast this morning), make the wellness shots and now I'm going walking :D
@sanandabanik65957 ай бұрын
Yes_No1. Regulating Nervous system❤❤❤ thank you fr sharing with us❤ love u so much❤
@sandrareiss9807 ай бұрын
Wow, Sanne❣️ Looooved this vid. Much needed 🩷🌸
7 ай бұрын
Thanks for this video! After many years trying every diet or supplements, I understood recently that my nervous system is disregulated :) Would love a video on that subject!
@travelwings88096 ай бұрын
So happy to see you in your element and this is such a thoughtful and inspiring video :) I’ll take some of these many tips🥰❣️
@deazaty19237 ай бұрын
my only favourite health & lifestyle youtuber since 2016. Sanne thank you for sharing your tips and putting your effort in creating the content ❤❤❤❤❤❤
@SanneVloet7 ай бұрын
Thankyou for being here since the beginning 🥹🥹
@yogamindedbyjess38135 ай бұрын
Such a great video! Thank you for sharing your message and story! I can relate very much
@laurynpineda7 ай бұрын
literally been researching this topic this entire past week thank youuuuu omg I'm at peace now ❤❤ bisous sanne
@r0tdra07 ай бұрын
Hi! Love the content information!! Amen to all everything supporting stress management. It does come in all forms the biggest for me is other people and societal norms. I love coming and going as I please but outside demands can truly cause the most anxiety. You’re got me thinking of all the things you do to calm stress, and as a way to restore what has been taken so you can always prepare your body for all the demands. Thanks so much! Do you have a special journal that you like?
@kaygill63817 ай бұрын
Thank you for taking the time to describe helpful tips as well as what worked for you. It can be hard knowing where to start, your guidance is everything. I look forward to trying out some recipes on Soul Sync Body!
@vanillasuncherries7 ай бұрын
I balanced my hormones after being diagnosed with diabetes and taking ozempic and metformin to control blood sugar and my hormones balanced simultaneously. I feel a lot better.
@SanneVloet7 ай бұрын
So glad to hear you are feeling better!
@annaburke85377 ай бұрын
I wish I had this when I was younger too! I have had a long journey of healing my body and I finally put all the pieces together after I had my baby...when I was pregnant I felt like my hormones were balanced for the first time...then a few months later I found that they went all crazy again. So all it took was for me to implement the same habits I had put in place to care for the child I was growing! And wow drinking 3 cold brews and walking around the city sounds like a roller-coaster of emotions for me 😅😅
@alicesadventures57 ай бұрын
Girrrrlll yes controlling blood sugars is so beneficial
@ginniepaardenkooper52167 ай бұрын
I really like this video and watched it two times. Love to hear more about hormonal balance!
@barbararios31857 ай бұрын
Sanne, your hair looks stunning in this video! ✨️ Thank you for sharing with us your journey 🙏 I love to follow up your content here on KZbin 🫶🫶
@user-te3ck4cr7u7 ай бұрын
Thank you Sanne - this is what I needed. Great inspiration
@nicolinamaria5 ай бұрын
Most hormonal issues come from: 1. Dairy products; naturally high in estrogen (especially cheese!) 2. Fats/oils; they keep the estrogens trapped in the body 3. Not getting enough fiber (from greens/veggies/legumes/fruits/); wipes out excess estrogens
@_katya_hill7 ай бұрын
Thank you so so much for sharing this video 💜 It is very informative and useful 🤗
@xfayiel26907 ай бұрын
A really good video - thank you ☺️
@susanna58646 ай бұрын
Love this video! Just went on this journey 🥰
@louisemilllington34286 ай бұрын
Please share you feminine energy video! Loved this, especially the part about types of rest.
@julianamolony51144 ай бұрын
This was really helpful, thank you!💜
@Elenita6327 ай бұрын
This inspired me to wind down and try to reduce my stress level ❤
@happykid8407 ай бұрын
Love this! I feel like people should discuss more of this ❤
@KyCandicee7 ай бұрын
This video is amazing wowowow!!! Favourited already! Definitely taking these all on :)
@alenkaarya7 ай бұрын
I agree with what you have to say. I was quite surprised when I learned about the coffee on the empty stomach (not long ago). When you think you are doing good things for your body but you are not :( Same with eating before bed. My gynecologist was like: no no, you need to have a light meal before bed because of cortisol and sugar spikes during the night. I am struggling with cortisol but the biggest issue is still my sleep and waking up from 2-4am :( I've been on ashwagandha for 3 months now and beside more vivid dreams I'm still waking up so I'll try glycine next. I also find my body was addicted to hiit, running - cardio and now for a year or two, I enjoy low impact workouts more (agreed you can still lift etc on low impact level) but I still love running 2 times per week but not too late in the day... I still feel this imbalances are so personal and can change with stress and daily situations so quickly yet you need to be really consistent with fixing them (no easy and over night solution sadly). Thank you for sharing! I am more an more interested in your app and subscription. The video of male/female energies would be also lovely so yes, post it please :) Have a nice day!
@pyyxkkd42807 ай бұрын
please post the video about masculine and feminine energy! :)
@SanneVloet7 ай бұрын
Yes I will!!!
@oboeridal7 ай бұрын
Thank you so much for sharing 🫶🏻 This is often invisible and not often talked about, but it is a problem that many people face. I am one of the people who have been helped by you. Hugs!🤗❤️
@ЖаннаВеселова-ы1ь7 ай бұрын
Thank you for bringing up this topic.❤ I agree with many things. the same problems. I also use deceleration for myself. in everything. when I realize that it's already a fuss. I start to breathe slowly and deeply and slow down. the mind calms down and everything falls into place. Qigong is also an excellent practice. it helps to find a balance of body and mind. I recommend.
@kimmomof2boys7 ай бұрын
Wauw wat een fijne video, super tips, en wat heb je een fijne energie🙏💕 Dankjewel, hier kan ik echt iets mee en ik ga kijken naar je app, lijkt mij heel nuttig 🙏
@nedadra17 ай бұрын
You are amazing and I am very happy to find you ❤
@repoter20min5 ай бұрын
mmer morning routine 2024, these are the 12 habits I do every day to start my day!
@debanjalidas58337 ай бұрын
Please upload the video on feminine and masculine traits ❤️❤️
@mansoor31597 ай бұрын
It's always a good day when Sanne post's a New Vlog and I really really appreciate your hardwork you are my truly truly inspiration and I wish you have a fabulous weekend🥹🥹💕💕
@SanneVloet7 ай бұрын
Aww thankyou for your kind words, my YT community is literally the best!
@allan3007 ай бұрын
These are actually really good tips for men as well. 🙏
@Be.UFitnessandNutrition7 ай бұрын
Yes to the DUTCH test- you really can’t beat the insight that DUTCH can give you 💁🏼♀️ thank you for sharing practical, realistic tips for hormonal health.
@xfayiel26907 ай бұрын
Thank you Sanne 🫶
@brendachaves63757 ай бұрын
Happy Friday Sanne
@juliaschneider37367 ай бұрын
Thank you for this video, Sanne 🤗🥰
@rachahalabi77037 ай бұрын
Loved Your vlog from the beginning to the end ❤❤.
@sulusu48126 ай бұрын
I'm going into perimenouse or menopause as my period is disappearing, haven't had it in several months & letting myself grieve over that too. ❤
@AlaaYasir-ow4xt7 ай бұрын
Sanne! I love u so much❤ u are literally a queen , and u actually slay every video also when u smile literally make my day 💖.Also thank u for this video I needed it 💗.
@SanneVloet7 ай бұрын
LOVE YOU
@AlaaYasir-ow4xt7 ай бұрын
LOVE YOU TOO.❤
@hol86427 ай бұрын
Functional medicine is also western medicine. The word you're looking for is 'allopathic'. :)
@TheWilsonsVintage7 ай бұрын
Loved this video, thank you so much!
@shalimar29Ай бұрын
Sanne, could you also please give some links to the health care specialists in the Netherlands? We are looking for someone honest that specialises in hormonal imbalance and fibroids
@maia82347 ай бұрын
Soooo well explained!! I love that
@SanneVloet7 ай бұрын
Glad it was helpful!
@zenabennis88197 ай бұрын
thank you for the tips, i couldn t stop looking at your lips and teeth , do you mind sharing what lipstick you used, and your teeth whitening experience ?
@sanandabanik65955 ай бұрын
Great tips_great lessons❤thank you so much❤I❤U
@dianavel86177 ай бұрын
I would love to see the video you made with Jason!
@SumatiSemavoine-Jain7 ай бұрын
Hi Sanne, thank you for being so inspiring and authentic. A question: do you think that measuring body fat percentage is important too? and if too low, could it be the reason why hormones are disrupted? Or a low body fat percentage can be fine if cardio is avoided for example? Thank you!
@nataliedube16655 ай бұрын
This is so helpful thank you
@nataliegoh277 ай бұрын
Thank you for the video. I have a pretty high metabolic rate and my periods have been very on and off over the last few years. I have been working on reducing my stress levels for a while, so really like your approach. At the moment, I'm eating 2000Kcals to maintain a weight that allows me to have my period. Unfortunately, my hunger doesn't match my body's energy needs. I therefore find I'm having to 'sort of' force feed myself most days, which isn't very enjoyable. Been doing this for about 2 months now. Did you find (that over time) your body got used to the amount of food you needed and now you are able to follow your hunger cues? :) Thanks x
@nicoleannhoward92597 ай бұрын
'Yes I Would Very Much Like To See Your Video On Masculine And Feminine Energy's I Think You Should Post It For All Of Us To Watch". Thank You Sanne. "Also. Can You Make A What To Wear Video Vlog Based On The Current Trends In 2024 Spring/Summer Fashion And Model Outfits We Can Wear Like A Top 10 List"
@shalimar29Ай бұрын
What about aquagym? Is it safe for estrogen dominance & fibroids?
@mafaldamiranda21977 ай бұрын
Great video. Thank you 😘
@marissacohen117 ай бұрын
This is a beautiful video. Thank you
@adelakukalova35787 ай бұрын
Love this video! 👍
@krutikaverma80027 ай бұрын
Loved it!! 💌
@GoharObaid7 ай бұрын
I love your blowse..this colour suits you 😍 BTW today topic is great 👍
@brendastevens90777 ай бұрын
I would love to see the video you and Jason made.🤗💝💝💝
@ΘΕΟΔΩΡΑΚΑΡΑΤΖΑ7 ай бұрын
It's really hard to find the right ballance that works to us!