Tai Chi for Beginners (Lesson 2: Tai Chi 24 Form Paragraph 1)

[@andreabautista53]

I recently started getting into my own fitness, Im 220 but I know I’m overweight probably 50-100 pounds, I started lifting small weights, power walking, jump rope, anything that gets my heart pumping. I’ve always been interested in tai chi, I’ve watched people do it and it looks beautiful and serene. I started watching these videos and I gotta say I was very impressed, great teacher and I definitely felt relaxed, my anxiety melted away and I feel great. I’m definitely going to keep watching all the videos and follow along!

[@JakeDouglas-l3f]

When I calm down I feel the heaviness in my feet’s and the lightness of my hands. It’s so good

[@annawenders4898]

I appreciate the level of detail you provide for each position and the explanation of what each movement means.

[@Nurzatlight]

Thank you Peter Chan. I was training when I was little now after many years I started again. My brain remembers the movements but not the body. It was good today to start again.

[@michaelgibbs7062]

Clear, patient, meaningful instruction

[@sumrutemur4085]

You are a great teacher! I really appreciate the detailed instructions.

[@Hapa-de]

Thank you very much much 🙏

[@Gabe3927]

Thank you Peter Chen, Now I know how to train and defend myself.

[@stephanieroseguera9788]

I am practicing tai chi stretching it has evolved and now I am beginning movements

[@kelseymatarese]

What is the arm movement with the bow step called? I’m having trouble comprehending how to move my arms.

[@salma_su1]

我決定從現在開始學習太極我保證我會看你所有的視頻我希望你能教我更多關於太極的知識

[@angeldream1]

These are great videos thank you

[@susana9471]

Fantastic details 🙏

[@Philo-Sophien]

i must have done it wrong, but this was very relaxing. Thank you very much

[@Joetheshow445]

This is great! Thank you!

[@TheShuaib93]

Could you please explain where does Repulse the Monkey sratr from?

[@Agosto-i6m]

Thank you❤

[@stephanieroseguera9788]

Very nice to do these free

[@AngelRoseAngel1980]

Thank you

[@pkh9380]

I want to study in your school? Which country you are right now live.

[@PeterChenTaiChiLife]

Glad you like it. I live in Australia. We do have regular teaching sessions every week at this stage. However, a school or Academy would be something we are planning to do in the future. Please keep an eye on our website if you are interested: www.eastcare.com.au

[@pkh9380]

@@PeterChenTaiChiLife oh I live in Pakistan 🇵🇰 When you open school or academy Than I take admission your school, Get Visa and learn all your techniques, By the way when you open school?

[@AngelRoseAngel1980]

Very kind of you

[@amirghodousi9848]

Hi Professor Chen, thank you. You have a good page. I want to practice the tai chi forms from your videos. Which file do you think I should start with? I only have access to this page. Thank you for answering.😊

[@PeterChenTaiChiLife]

I think you may start Tai Chi for Beginners (lesson 1: Basic Training).www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwj0rvGNueyAAxVyT2wGHU_JBXYQwqsBegQIDhAG&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DopGwGWJg98o&usg=AOvVaw3tI0ZQkpvIiM7ZukednOeT&opi=89978449

[@amirghodousi9848]

Thanks a lot🥰🥰 @@PeterChenTaiChiLife

[@BeingManal]

Grateful🙏

[@Kre8d]

Thank you 🙏

[@SeayedHosseinAlavyyun-pv8gs]

❤❤❤So Lovely❤❤❤

[@sachinsingroha8282]

Thank you sir

[@gianvitomontillo6865]

Thank you!

[@nadiafariauk]

Amazing ❤

[@linteresa35]

Thx u 🙏

[@stranger3131]

It is good.

[@deniseb-4545]

❤

[@bert_gimspon]

Lost on the first step.

[@shanespencer525]

give it a try for a few hours

[@AbilamCharles]

Like taich but I from africa

[@avitalmorgenstern]

HOOOLD the FISHSH

[@Jellybellycat]

I want to learn tai chi but without all of the talking

[@JonathanPerez-j1q]

You can mute the sound,maybe put some nice music on. I think he’s very peaceful

[@kaustin6969]

Very useful. However you do not bow.