30 Min Walking Fat Burn At Home

Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight. You don't even need any equipment!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@carlaschoenfeld4019]

Just started the 30 minute workout and love it! Exactly what I needed to add to my walking routine. I've lost 43 lbs in the last 6 months and have 45 to go!

[@carladaley4098]

Awesome job Carla!!!! I am using these videos to slay my weight loss goal for 2024

[@francinejones2524]

Oh awesome well done 👍❤

[@lorettaditalia6783]

I’m 75 and found this workout doable and fun, yet challenging. Love low impact cardio and transition previews. So helpful! Thank you!

[@LisaAndrews-mz5nx]

Week one done - i have saved my favourite 17 routines and have done a 7 day plan of 1 hour per day. Week one done and i am loving it 🙂

[@maryhuichan7154]

JUST DID YOUR WORKOUT I LOVED IT AND I BROKE OUT ON ALOT OF SWEAT 😅

[@pathenderson5210]

I've saved my favorites as well and created a daily plan of what videos I'll do that day. Thank you Petra🎉❤

[@mariedreamer3977]

Hello Petra! I was doing the" look slimmer in 14 days" for 10 days , every day, and today I decided to do more. I loved it! I'm 55. I have not lost weight but it seems I look slimmer...😁🌞

[@cindyfeldhamer7679]

Thank you Petra, for your great channel. I discovered it 3 months ago when I was looking for a low impact routine. Your videos are perfect! Your program is sustainable and at my age (63) I can do it even though I have trouble with my knees and back. Low impact, but they get the heart rate going! I have finally found something that works -- my waist has dropped 3 inches so far!

[@karenZeilstra]

Love this type of workouts, thank you Petra! I've been on the Six Weeks Summer Challenge programme and just keep going and looking for more videos to tone my body and get the endorphins back in my body that make me sooo happy and proud of myself. Working-out is truly the best medicine for me! Highly recommend joining this lady in making you feel better in your body and mind.

[@melanieiwasko6010]

So glad that you popped up on my phone! I've been exercising with you for 3 weeks and I am noticing such a difference. 🥰

[@petragenco]

Thanks Melanie! 😊

[@kathyscott1531]

But you must have did other exercise to loose because she dont do much cardio

[@lisac8735]

What exercises are you doing

[@lisac8735]

What exercises are you doing

[@melanieiwasko6010]

@@lisac8735 I choose four or five of her ten-twelve minute videos. I really like her new 30-minute video. I also walk, use resistance bands, and do crunches. I also changed my diet in the last year. :)

[@JayneMorgan-wn6qj]

Thanks for getting me summer ready and feeling more energetic with your workouts .

[@GratefulHeart917]

My favorite so far! Thank you Petra! ❤

[@hannamurphy7502]

Love every single of your workouts including this one. Thank you for being there for us 40 plus women

[@annetterussell2195]

I found you in my newsfeed and so happy I did. I. love your workouts. They are fun and easy to do , no endless annoying talking just exercise. I have been working out 2 months and and I am losing love it and feeling great.

[@teresakozowska9837]

But I liked your training dedicated to women 40+, i.e. for me (72). Great pace, joy and smiles. Thank you Petra. ❤❤❤

[@MariaTRex65]

What a Great workout! Did 'Build muscle back' and this one straight after. Loved both of them 🤩 Great music as well. I m 58 and haven't trained for 30 years. Look forward to trying all your workouts😃

[@cindyg630]

Good morning all! Petra, did this for the first time and loved it! I appreciate you so much. The music, the smiles and the positive encouraging energy that comes through! Excellent and thank you!!

[@clairebrighton2468]

Just did this exercise!! This got my heart beat up. I’m enjoying your videos. Will aim to do another tomorrow!!

[@kathyscott1531]

Has anybody started loosing since following her??? I have

[@petragenco]

Thanks Kathy! Glad to hear this! 😊

[@kathrynkraft3848]

❤❤❤added weights for more calorie burn great workout

[@vincianeange8545]

Bonjour Petra et merci à vous 🙏 Vous êtes arrivée au bon moment dans ma vie 😊. J ai 51 ans et je recommence le sport 😅. J ai du m arrêter à 20 min j étais morte mais je vais continuer tous les jours 🥵 💪

[@oxanalesiv1995]

It was good workout for me. Thank you. You look amazing 🌺

[@sevans4208]

Hi I am totally new to following Petra. I started doing a range of her videos 4 - 5 times a week. I have lost 12 pounds in total and started on 1 May 2023. I have also eaten high protein meals and been calorie deficit every day but eaten balanced and healthy foods as well as drinking plenty of water throughout the day! I have enjoyed lots of smoothies for breakfast and have reduced sugar to almost zero (apart from some fruit) and YES have benefited. Most excitedly I have seen my body shape change in front of my eyes and I feel much better again in my clothes. I am 45 years old and I want to thank Petra for her videos and exercises that really work without totally exhausting your body which is the last thing we need if you are going through Perimenopause or Menopause. Thanks again Petra for your wonderful exercises. 👏🏼👏🏼 Would love the progress time bar at the top or bottom of your videos on the screen like lots of other videos on KZbin showing how far into the video you are to help keep you motivated. But a very small wish! ❤ 😊 19:18pm

[@danachiu2714]

Today is my first with her...she’s great! I did it on my rebounder and it was fantastic. I feel so much better than when I started. Thank you! Looking forward to doing your other workouts.☺️

[@carolbedfordhowerton1312]

I never thought of that. I’ll have to try that

[@dr.sandhyagupta8317]

Great exercise and simple moves. I am also 55 and having some health issues but this looks doable. Waiting for more 30 min workouts. Will surely do this tomorrow morning. This makes me feel motivated. Wish me luck😀

[@petragenco]

I will be posting more 30 min workouts soon! xx

[@beverlyperry663]

Petra! Thank you so much for the 30 min walking workout! I'm really sorry that I couldn't join the Summer Challenge. Hope you will do another one. More 30 minute walks please! 😊😊😊

[@petragenco]

Thanks Beverly! Yes big requests for 30mins so I will do some more xx😊

[@fraisiperles9257]

@@petragenco A big yes fo me too! Thank so much!

[@lisac8735]

​@@petragenco what is the numbers in the corner mean n then it's beeping?

[@dr.sandhyagupta8317]

@@lisac8735 Seconds to existing moves and then next exercise

[@suepratt5875]

This workout is amazing!! Been doing Tuyet Aerobics for almost 3 years and slowly switching to yours exclusively!! So I'm 68 and feel like these videos are getting me in great shape! My 50th class reunion is this August & hoping to being in my best shape ever!!!

[@lestalittle9547]

My favorite of your 30 minute workouts. And the best music.

[@cynthiamcdougall48]

This is a great workout, I love all of your workouts so far and I can really see the improvement!

[@louisewatling7502]

Fantastic video, what a workout! No special equipment, minimal space required and any exercises I can't do I just walk it out. Your 5 min videos are also perfect for a morning session before going to work, thank you so much ❤

[@user-pd2nd2go4x]

I started your workouts 2 days ago and loving them already. You've actually given me motivation to get up and do a session in the morning. Great pace and love the menopause belly fat one! This had been the kick start I needed. Im 44 and perimenopausal and struggling to loose the belly fat. Look forward to seeing the results in a few weeks🤞

[@petragenco]

Hi Abby, lovey to hear you've got your motivation back! Keep it up and you will get those results xx

[@lestalittle9547]

My favorite of your 30 minute workouts

[@schmidthans6935]

Great workout. Right my pace. Thanks!

[@petragenco]

Thanks Schmidt! xx

[@antheadu6046]

hello, Miss Petra. this is my 2nd exercised. I'm 4'11 inches height and 70kls weight. hoping to loose weight. No pain no gain. I liked your workout. thats why I'd started now. I enjoy it. thank you. God bless and more power❤

[@soniabambe741]

Thanks you very for your excercises I am 70 years old i followed all your exercises with out stopping I also live thé music behind (i speak french i Hope You understand my english) thanks again

[@lynngriffiths6954]

Just this one for the first time got thro all of them I am coming up 76. I have been doing patras belly excersis for a couple of weeks. Hope fully I will stick with them. Thanks Petra. Lynn from UK.

[@ΕυαγγελίαΜαρίαΔημητρίου]

Μισώ την γυμναστική...από παιδί....Έφτασα όμως τα 50...και το σώμα μου κάτι χρειάζεται.....Είδα πολλές φορές προγράμματα σου στο KZbin και είπα να αρχίσω σήμερα .. Μου άρεσε πολύ....σε ευχαριστώ από καρδιάς!!!! Petra.... Congratulations,!!! kisses from Thessaloniki Creece

[@francescurrie2356]

Excellent, so glad you're sharing these!!! Very appreciative 😊

[@fabianacastellano2839]

Thank you so so so much dear Petra i have Always done a lot of sport now with the menopause i have a bit of Little depression demotived I'am tired and i don't have much desire unfortunately I train occasionally , now i have discovered your wonderful workouts and I hope to be persevering thanks for your positivity ❤❤😅😅😅❤👏👏👏

[@dianashore8627]

Everything was wonderful Just dancing in place without words!!!! Something I’ve been looking for!! Thank you!!!😊

[@charlenesettle9732]

Is this a one time work out or is like a week long please let me know back thank you ❤😊❤😊❤😊❤😊❤

[@robyntattersall236]

All these workouts are not one and done. They are designed to do as often as you can. When new ones are posted, you will then have more to choose from and you can select the workouts that you feel are best suited to your goals.

[@teenalagree494]

My Fitbit gave this workout 90% fat burn!!! This has perfect cues and just the right amount of each move--loved it!! Already added it to my workout playlist. Thanks Petra!!

[@petragenco]

Oh I like this Fitbit!! Thanks! xx

[@jaynemaskrey8565]

First time doing your exercise. Really enjoyed it. Looking forward to improving my health and the number on the scales. Thank you.

[@danajohnsonboulanger739]

Great inside walk today. Motivating music. Love it!

[@liciadestefano6884]

Bellissima lezione e Lei bravissima....GRAZIEEEEE❤

[@dnf1903]

Just got back off holiday, piled on the weight 😢 Just did this workout and I’m sweating, gonna stick at it now 😊 Thanks Petra, hopefully I’ll be slim soon.

[@petragenco]

Keep going and you will!! x

[@chrisbennett1592]

Been having alittle trouble coordinating some moves but all in all yes lost a few and Petra is an awesome instructor 👏👏👏👏👏👏👏👏👏👏loving the workouts

[@simonmaria58]

Én is nagyon örülök, hogy rád találtam! Ez is egy nagyon király edzés! Hálásan köszönöm!❤💯🌹

[@simonmaria58]

❤💯🌹

[@iwonasloczewska8974]

Dziękuję Petra dla mnie pracującej tylko na noc taki trening jest mega 👍💪😀

[@susiebailey4206]

Love working out with you! Thank you 😊

[@lindasain4662]

Awesome workout! Thanks 😊

[@abbygailhavel3655]

Nice workout, definitely worked up a sweat, really liked you had a cool down, Thank you so much⭐️⭐️⭐️

[@petragenco]

Thanks Abbygail! xx

[@carlalamar6193]

Just surfing for an exercise program I can keep up with...and found this....love it!!!! Thank you soooooo much...I enjoy these! 😅

[@helgagillian3717]

Thank you so much for your program I have been doing this 30 min for two weeks now on my vacation in Sicily's heatwave break reccords, the diet was not following the exercise goal but will be taken more serious now when back home. xx

[@Valérie-u6s]

Hello de France Merci Petra, ta découverte est un vrai bonheur !!

[@jacquelineoreilly1763]

Hi Petra, happy Tuesday to you.Thanks for this workout.I did enjoy it.Feeling energised now.👍🌼🌹🏵🥰

[@samadair]

I have just started I enjoy these workouts. 4 weeks till holiday. Plan to do daily.

[@manjushakorwar718]

What more could one ask for from the comforts of their home. Thankyou so much ❤

[@ΚωνσταντιαΚολυβα]

Mrs Genco , congratulations for your realistic approach to older women workout, thanks for the motivation!

[@Rangechick]

I did it!!! Wohoo!!! Thanks so much for getting me to move! Trying to get my exercise mojo back. ❤

[@petragenco]

I'm glad to help Maria! xx

[@larisabb]

what a great workout! Look forward to following you!

[@mamank9320]

Great set of exercices ! I was afraid to be bored but not at all ! 👍👍

[@petragenco]

Thank you ☺

[@marir.waller4599]

You're the best! thank you! this is my first time doing exercises but only for 20 minutes. I'll try tomorrow for the 30 minutes workout.

[@jitskeheidekamp1480]

Thank you, great start of the day❤

[@joeade8322]

Thanks for this one Petra.!! My new favorite.!! Love the boxing 🥊

[@petragenco]

Thanks Jo!🥊

[@nancywoolard5633]

Just found her video, i like it vey much, easy for me to keep up.they are very easy for me to do,they motivate me to want to do regularly, which has been hard for me to do and stick to them.

[@sudavies3629]

So @PetraGenco I just did this workout and absolutely loved it 😀 Not exercised properly in weeks so wanted to make a real effort again today before going to work. Sweating but feel great 😃 Thank you ❤

[@lindagostinger8755]

Looking around for an excersise program and found you, wow my lucky day, perfect for me, active, but don't like burpees, jumping jax. I feel better already.!!!

[@nocturnalvisionmusic]

Petra just wanted to say thank you for your awesome workouts 😊 Was wondering what the very last song in this video is? It's my favorite one from your series of videos 🥰😇 Keep up the great work 🤗

[@raquel5155]

Tô amando ❤

[@rivkabialik8445]

Wow, super great . Have done your shorter videos and this was terrific, thanks so much.

[@petragenco]

Thanks Rivka! xx

[@user-rt6zt1sf8m]

So glad I stumbled upon your walking video. I love it! I love that it has NO crazy moves, easy to do. I love the music and the count down when you move to the next move and of course the preview of what the next move will be. Thank you. P.S. I am in my 60s.

[@kathrynkraft3848]

Over 3000 steps on this workout. Thanks Petra 😅

[@petragenco]

You’re welcome!! 😊

[@AnneAverette]

Today was my 2nd day working out with you and I’m loving it!!! Thankful for you taking the time to put in when and what the next exercise is!! So excited to get trim as I’m about to turn 58, and I’m feeling great!!🎉❤

[@petragenco]

You are so welcome! ❤

[@AnneAverette]

@@petragenco do you have a 7 day program, it popped up on one of your shorts that it’s coming😊👍🏼

[@Rangechick]

Thank you very much!

[@petragenco]

You're welcome Maria xx

[@rikkir3101]

First time doing your workout but it definitely won't be the last. Thank you.

[@sheryll9673]

How long did you do the exercise when you notice that you are losing weight?

[@svetlanaolbina3919]

Thank you, Petra, for such an amazing workout and great music. I am 57 and can keep up:) Greetings from Colorado!

[@TVDjen83]

Only just found your channel yesterday, did this exercise today and loved it I know it didn't really burn loads but it did burn 260 calories 😅 I need to do more to lose all this weight but I will be back to do this again tomorrow, thank you so much for this video x

[@BeverlynGriffth-xk3jp]

hi I started it 3 week now and I started to loose wait and it's help me alot thank so much ❤

[@user-ym8wz3lm7p]

Great start to my day and hopefully weight loss in the new year! Thank you

[@hannebjerke7378]

Thank you a lot. All the best from Norway.🥰❤

[@petragenco]

Hello Norway!!!😊

[@erinpalacio5860]

LOVE your workouts! 😊

[@laurafoster8628]

Thank you, Petra! Great workout! God bless you and your family.

[@zohora195]

the only workout i could do well and the full minute. you are more than great

[@terripaxton957]

Loved this video really worked up a sweat. I do other workouts on KZbin. Just a suggestion, maybe show some modified clips for ones that are not quite at your fitness level. I really enjoy your workouts 😊

[@euniceazeez8917]

Excellent Workout . Thank you, Petra!

[@meni2929]

Holaaaaa 😊 soy de Talca, Chile, saludos....En realidad eres fantástica y los ejercicios que compartes son ideales para mí ya con 63 otoños de mi vida, te confieso que soy un poco floja para realizar actividades deportivas, no soy gorda pero sí me molesta mi abdomen que es lo que abulta cuando me desordeno en mi alimentación....muchas gracias por compartir 🖐🖐🖐🇨🇱

[@autumng153]

Fun ! Love your sweet smile encouraging us through the workout😀

[@helenadesousa1555]

Thank you Petra for all your help

[@noradalfovo]

I love this, really got a sweat up, I also used 1kg hand weights where I could

[@sarahAfzal-jy2rc]

Assalamualaikum. I from Bangladesh .I just started your workout from today morning it is low impact but doable and intense for me.I have subscribed your channel and hoping to see more of your workouts.

[@noshinkhatoni9587]

مرسی از برنامه خوبتون ....

[@lanisdavey5772]

Just finished my first workout with her and it is perfect for me👍🏻

[@fabiennedeuniat9023]

Je viens de la faire à l'instant. Formidable

[@iparrilla1509]

Just finished it, Great Workout!!! Thanks, Petra!!!

[@francinejones2524]

I enjoyed this workout and for the bits that are too hard for me, which aren’t many, I just dance on the spot 😂🎉❤

[@juliesweet6525]

Brilliant routine. Thanks you so much Petra. 👍👍👍

[@jeanettemahon3131]

Thank you! First time with you, and pleased with my 30 minute work out x.

[@jolandaarens4892]

Love all the workouts Petra, greatings from the netherlands

[@janinecampbell3707]

Day three and still loving your classes

[@Pansey123]

This is a great workout!! I haven’t lost lb’s but I have lost inches. 😊👏👏👏

[@petragenco]

WooHoo!! Love this! xx

[@julieneale1955]

I really like the music and I can do the exercises. I'm nearly 66. I like you encouraging at first but just the video and no talking throughout means I can repeat them without getting bored . First class. I will be back.

[@gharper6977]

Another great workout! Thank you so much!

[@anitamuller7613]

I love it !!! ❤

[@barbj345]

Love her videos ... feeling so much better!

[@sophiewilliams604]

Thank you girl this is my second day and is very good

[@dtjbzen2580]

Loved it thank you!