Standing Abs Routine For A Flatter Belly | 7 Minute Home Workout No Equipment

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitne...
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@dihowlett2233]

Petra xo I am taking you with me as I begin again.... No Vember. No more excuses. No alcohol. No Shame. No feeling bad about myself. I woke up to Day 2 of my new plan & you pop up with this 7 minute little beauty. You are my angel. Gratitude. Lets Go xo

[@petragenco]

I’m so with you!! Gosh - you’re going to do it this time - I can feel your determination!! Let’s do this!! 👊🏽

[@sharonlievens1076]

I love the way you set up the next exercise ahead of time. I hope you will do more of these.

[@odettezalton7192]

THANK for sharing health and love 💕💖♥

[@petragenco]

Always. Thanks for being here ❤

[@dihowlett2233]

Petra xoxoxo Day 8 Woo hoo. Mixing it up with a few differenet short workouts & sometimes doubling up. This is a great one when time is limited. I follow up with arm exercise & then I am off for the day. Feeling stronger & positive. I notice my muscles reminding me through my busy day that I have definitely moved them in a powerful way today. Gratitude Always to You xo

[@MrsAA-zn4yj]

I love the seven minute workouts. They look easy and they are but when you’re out of shape, you definitely feel like you had to work out not in pain just that you worked out.

[@orlamlynch37]

Love your work outs doing 1 every day I feel fitter already. Music is motivational too. Like the short targeted one too x

[@jenborn5358]

I love this workout and the music! ❤

[@mrsbootsworkouts]

Great routine!

[@petragenco]

Glad you liked it!!😊

[@Justmeeeee813]

Your workouts are awesome. So glad I found you!

[@user-cf9je4gw3i]

Hi Petra. I am loving your workouts. I try to do 3/4 back to back at least 5 days a week. Love the weights ones the best. I can certainly feel it in my legs 😅 you look amazing ❤

[@cmkarma5554]

Thank you Petra I just found you I love rule videos you are amazing❤

[@petragenco]

Welcome!! And thanks - glad you like it! 😊😊

[@Aneta8C]

Thank you for this workout :)🍀🌷

[@Kelley63]

Thank you ❤

[@petragenco]

You're welcome 😊

[@sm.3359]

Great workout!! Thanks Petra❤

[@marir.waller4599]

Great! Great! Great!

[@petragenco]

Much appreciated!! 😘

[@lisaevans5738]

Thank you so much!

[@petragenco]

You're welcome! 🤗

[@EJbtinkerbell]

I'm going to try and do this everyday, there are some moves I struggle to do, my coordination is rubbish 😆

[@karrenstewart5321]

Thank you

[@petragenco]

You're welcome 😁

[@shannona.2309]

Love this workout! ❤️

[@Gokhanalkanfan]

Thx from Poland 😊

[@bev3279]

Love!!👍🏻👍🏻❤️

[@petragenco]

Thanks ❤

[@giovannamagri3777]

Grazie Petra ❤

[@bobotrullodaabenojar1545]

Hi Petra, i saw your video passed on my account and i liked it so now i’m your new subscriber👏👏👏💗💗💗

[@petragenco]

Thanks for subscribing!! I appreciate it 😊

[@juanaduran1552]

Hi l love tus videos and the practical thanks!!

[@caprilpardopicui4449]

Exercício faz bem para o corpo e para a mente 👍

[@Nekey76]

Thank u❤

[@petragenco]

You're welcome 😊

[@pollylibby5161]

Love this! :)

[@petragenco]

So glad! 😊😊

[@annickbel4096]

Thank you Petra.i like those works out low impact.i had a lot of surgery.perfect for me.I try every day.kisses from Belgium

[@lynkrieger6167]

After two workouts I am finding I am REALLY uncoordinated. Sure have to work on that.

[@brooklynnewyork8494]

❤

[@susannacelotto1744]

😘😘😘😘

[@petragenco]

Thanks!! ❤

[@user-re8mi9sr6o]

Remek gyakorlatok tetszik én is csinálom

[@a-k4468]

💐🙏

[@petragenco]

😊😊