what i eat in a day plant based pt.2

[@fullmooninbloom]

Phil shaking the table with this one! Love to see a black man making God and health a priority.

[@monnea2407]

Exactly 🙏🏽🙏🏽🙏🏽

[@moet131]

Exactly

[@diamondjack-cooper5322]

AMEN!

[@mrrightnow1532]

as a black man who is also plant based this is so DOPE!!!

[@AshleyStars144]

Definitely make more videos like this, you inspire people to try to eat plant based👍🏽

[@ph3n1xryse]

yep i'm definitely inspired to try it

[@arikanesha]

Phil must I say, your editing has gotten even better!!! I love the growth & evolution. Keep shooting for the stars!You’re capable & able of all the blessings God has for you. God bless you 🤍

[@philcofer55]

i appreciate it fr! God bless you too!

[@theofficialvontae]

you see it!!? whew!

[@whatitisnt.]

@@philcofer55dude meat is essential especially to an athlete. Too much meat is harmful but occasional meat is a necessity. Look into the flexitarian diet which is truly optimal

[@jesuispoetry169]

@@philcofer55Frfr the editing is 🔥 are you offering classes? No cap lol

[@weekendgrl]

@@whatitisnt. Let this man eat how he chooses. If you want to eat a flexitarian lifestyle, that's your choice.

[@jerrybarnett3917]

All the day 1s know these songs are off his playlist 🔥🔥

[@diasiacherese8079]

I don't think I've ever loved a stranger this much. Phil is like my brother helping me get my life together. 😂.....i lost my brother in 2018 so Phil has really been a light for me. I don't see him as a stranger, i see him as my big brother.(I'm 25)

[@taradc6037]

So sorry for your loss 🙏🏾

[@JJnwaoshai]

Phil I remember when you only had like couple thousand subscribers I’m a hooper so I been following your journey ever since your first vid but now at 200k + subscribers and your growth as a person is amazing and inspirational to watch aswell thanks bro you’re making it cool to work on yourself and be yourself again and I respect you for that .

[@philcofer55]

God been workinnnnn, i appreciate it man! much love

[@emmagabriel2997]

Love this! It's so nice to see a grown man and athlete show people that you don't need to take in every food under the sun to get enough nutrients for the day, you just need to eat foods that grow from the earth and it can taste just as delicious (if not sometimes better) and actually nourish your body keeping it at optimal health and function. I think another thing that often deters people from eating this way is thinking it won't be cost effective, however, it can actually be way less expensive as shown by the minimal ingredients needed for these meals. It's really all about educating people and you have used your platform to do just that.

[@bryant475]

Yep! Animal products/processed foods lead to disease, while plant foods heal!

[@WFPBhealing]

So proud of people who just listen to their bodies and figure out the truth … best of luck on your healing journey 🙏🏼

[@saraissza]

Okay chef Cofer I see you! Everything looks delicious. We need a cookbook also 🤩

[@lishamone4681]

Love seeing this ! I just went back to an older video on Sunday for a plant based meal and cooked some fried oyster mushrooms using the spelt flour etc and baked sweet potato fries👏🏿!! I’m learning to try things and discipline myself to transition my diet

[@shelleypicott3239]

Definitely enjoy your day of plant based meals. A man of faith and who takes care of his health.

[@chelseaelysium]

I wish I could like this video many times. A man taking care of his body, and living limitless is top tier❤❤❤🤴🏾 abundantly blessed

[@ScottBurnhard]

My brother continue to be a LIGHT in this WORLD my Gz you got my support fire video 🔥🔥🔥

[@philcofer55]

my dawg, appreciate you!

[@NaysasTours]

This is so inspiring we need more what I eat in a days. And this editing style is insane.

[@philcofer55]

appreciate it! i gotcha fashooo

[@SharrOnMars]

Phil too smooth with the cinematics🫶🏾 much love and appreciation

[@AniseDaniel]

This is HANDS DOWN, my fave video on this channel. The cinematography, the angles, the music scoring, the lighting...amazing! Literally felt like I was reviewing a clip for a network production I'm working on, or something. Super professional; you go Phil!👌🏽I'm wildly impressed with your chef skills as well, didn't realize you could throw it down! Thanks for sharing ❤!!!

[@brettbiggavelli8596]

Man Phil be coming with the videos that makes me reevaluate my plate

[@NombuleloTsholeka-wx8xe]

I am feeling better after watching your testimony I was diagnosed with high BP today I was stressed after listening to you I am hopeful again thank you 😊

[@blujay9030]

i was too and improved with eggplant water and raw garlic cloves 1-2 a day

[@SPEAKSB]

You should save your veggie scraps to make veggie broth and then you can even dry out the scraps in the oven after ward and blend them up to make a veggie powder like those cubes to use in food

[@philcofer55]

facts i heard about that!

[@againstallodds144]

Very calm and relaxed lifestyle so inspiring ✨✨🕊️🤍🤍 the playlist is nice thru out

[@kaylahaulcy2175]

This was so relaxing to watch ❤

[@JoshFreshFitsNL]

Let’s make this viral again!

[@drina_paris]

Let’s go !!

[@tlee6705]

Amen 🙏🏽

[@EverEssence4790]

I ❤this channel! So inspiring

[@Mmmkay10]

Beautiful-looking food for your health journey! I tried those coconut wraps before, and they're definitely not my thing. I'm not a fan of coconut, and they literally taste like pure coconut. I will try this beautiful recipe of yours and pick some different wraps. You are truly inspiring ❤

[@yayadavamp]

before barely even getting into the video i just had to say that the VISUALS??? are on POINT! keep it up phil🤍🤍 u were made for this!

[@yayadavamp]

and as somebody who absolutely LOVES tacos, these actually look like they’d taste amazing❤

[@DiyahsDiary]

I been plant based for 8 years now love it 🌱🌱

[@MissLeoSun]

I love that these plant based meals are nice and easy. The editing is great too ✨👏🏾

[@jerrybarnett3917]

That song is life !! Sunshine gang

[@jayshmusic8659]

Phil eating actual food is crazyyy ! lol playlist is fireee. love youuu

[@philcofer55]

😂🙏🏽

[@qwertyqwert2772]

thanks for the chilled out vibes mr cofer!

[@Sheilah-c1w]

I agree. You can tell that hes whole. He's enough for himself. Taking care of himself,his home and just working and vibing. I also know that he lost both his parents and had some setbacks but he forged ahead. I want my daughter to meet someone whole. A praying man . An encouraging man....... he's out there. He's her light in shining armor.

[@squarepeg4642]

You can use baking soda to wash your veggies in addition to lime or vinegar, the lime and vinegar are essentially working as the same agent, you can do one or the other

[@ems4202]

Not me reading “this song fire though” in Phil’s voice. This is exactly the video I needed for my evening. The editing be A1 too 😍🤌🏾

[@arose1111]

The avocado toasts look good. I had avocado toasts before but not with those seasonings. I never tried any walnut meat in my life but it did look like meat for sure. Thanks Phil for your recipes😊🙏

[@Past_10]

Walnut is a nut not meat

[@NoSauceBoss-sm6zx]

​@@Past_10duh... She just responding to an actual phenomenon.

[@vhanna7351]

Thanks! Don't stop making a difference. 💫💫💫💫💫

[@QVNJAY]

You don't understand how much watermelon juice I've been drinking this pass 2 weeks. Watermelons are slowing down so I'm hitting the store every 2 days and I'm freezing so I can save. It's to damn good. Thank you

[@philcofer55]

toooo goood lol

[@BenitaArising]

I tried the dinner dish with the mushroom except I used pecans and added a clove of garlic. It is surprisingly good!

[@andrikab.6829]

This video was so relaxing and calming a whole vibe!!! I'm not vegan, but everything you ate looked so good! Definitely will be trying out some of these recipes!

[@phiyahfit]

that tropical cinnamon twist smoothie looked sooo good! wow . and beautiful focks songs. that second song yes really is fire. it’s beautiful

[@PrayerstotheRadiantSon]

Very soothing. Very inspiring. Very blessed. Don't stop! Cuz God won't stop His Work in you. Thanks for the encouragement Phil.

[@philcofer55]

i appreciate it!

[@anointed1154]

Can't wait for the cookbook or another ebook. The video ended, and I was looking for more. Keep them coming.

[@sunshine-cl9pq]

I thank you for all of your posts ❤

[@muvzyhoops]

the editing in this vid is so clean Brodie!!! your getting better and better ;)

[@karleehenry]

You are you’re freakin best self and it shows. Proud of you!

[@lexiswilliams3721]

I’m so here for this! 💕 been following your journey for a while now, you’ve motivated me to be consistent on my own. Thank you 💕✨

[@jordanforthewin1111]

Getting the smoothie book and waiting on a cookbook…food looks amazing and delicious…you’re inspiring and motivating it’ll “help”me stay obedient to my plant based diet…(Doctor recommended plant base or vegetarian)

[@SniperKicks]

This video is so cold 🥶 great transitions and editing

[@nadej9422]

No because this editing though! ELITE 😌👏🏽

[@matt_panacio]

This was fire bro I can’t even lie

[@santanabandanna5729]

Myyy boyyyy Phil always coming through with the vids much love to you brother 🔥💯🙌🏼

[@caleb4137]

I Appreciate you sharing these plant based recipes I been tryna transition over to plant based, this definitely helped

[@chalikaoliver6960]

Everything you eat looks wonderful. I love eating this way it’s the best

[@anwane.2697]

Those wraps looked delicious. I will definitely be trying them!!! Thanks for the cool relaxed music Vibe 👍🏽😎✅

[@jadebijou9508]

Been using lemon under my arms since middle school. Some people would think it’s weird lol. dr sebi and my other herbalist told me to use it lol. In my 30’s and still do it!:-) love from Cali!!! Thanks for your vids!

[@msandyford8988]

I find your videos so inspiring and relatable! The ingredients, how and what you use to cook and prepare everything, all of it 🙏 thank you!

[@enush7338]

Very organized, calm and clean. Thank you brother. Bless you.

[@bigjohnson721]

Appreciate these videos keep em coming brodie

[@andreamuse2002]

Love it! Looks delish. Can you share info on that mini chopper please. Bless you 🙏🏽🫶🏽

[@Amandabeeee]

My motivation 🫶🏾💯🍯 🐝

[@lneal2800]

Click so fast!❤ evening Phil!❤ hope your day is going well! God bless you my friend 🙏🏽

[@drina_paris]

Right ! Such a good guy

[@philcofer55]

Appreciate the love! God bless you tooooo

[@jenniferomozee859]

Glad to see you back Phil 😅😅😅 love the video style of your vlogs

[@philcofer55]

def backkk

[@satiyonibarefield6903]

I love to see it!! You’re definitely giving me more motivation to start my fruitarian lifestyle. I did notice that you use chia seeds, but I heard that just like nuts, you have to soak your chia seeds. I would do my own research but I just wanted to point that out. I love you your so strong💕 And handsome😌

[@elissadavis5657]

THANK U FOR BEING PLANT BASED !!!!!!!

[@gabydarian]

When I was Vegan I used to make similar recipe, lentils & walnut it was delicious 😋

[@eveback112]

Phil, I too am a vegan, I I cannot wait to make the walnut meat Wraps, I already bought all the ingredients and I’m going to cook it today, thank you for all your recipes. Thank you for all your love for King Jesus. tons of blessings and protection always be with you from our Heavenly Father King Jesus🙏🏻♥️

[@JoseReyes-st1of]

Phil putting us on game!!! Appreciate You brodie

[@tanyacain8147]

Mr Phil the food looks delicious 😋. Like how you made your guac. Never tried it that way but it looks really tasty... will have to try it out!! I am obsessed with Avacado toast ❤. Thanks for the video!! Be blessed 💯🙏

[@katethegreat2755]

Phil try some small disposable cups for the bathroom when you rinse ❤ love

[@keyxnu3654]

easily your most aesthetically pleasing video , thankyou for sharing 🤝🏽

[@PollysWorld]

Hi Phil, this is Polly from Pollysworld. First of all I must say my husband and I we are in love with your story. We watched two of your videos so far together, and we are sold. 👍🏽👍🏽👍🏽 I have been experiencing a lot of pain recently. I haven’t really talked about it much on my channel. We’ve been talking about the plant base lifestyle and I stumbled upon your videos and might I say there are so many similarities in the storyline of my heart, the shortness of breath a constant coughing and recently my husband and I have decided to change our eating patterns, a little hard because it’s slightly different to what we know but we’re willing to try.. We loved the way you shared “what I eat in a day” type of video that was a very lovely video and the video about “why you went plant based”.. Thanks 🙏🏽 and the cherry 🍒 on top of the plant base cake you are a believer in Christ… We Love it all. 😂😂😂😂 Thanks for sharing.

[@yaonlyexception]

It’s refreshing and inspiring to see this. Thank you💙

[@711PARNAERUE]

The editing is top tier!

[@wesleysanders2865]

Thanks Phil for another recipe and smooth jazz … your video is on point 💯

[@IamSalvadorFIT]

😂Whole time I thought the walnut x mushroom mix was lean ground beef upon intro. I was very Wrong!! Lol. i need this whole grocery list

[@philcofer55]

lolll

[@Abrown2564]

For a second I thought he was gonna stuff the mushrooms. That's would have been yummy.

[@RichGirlAra]

I love the little wooden spoon 😭 looks yummy 😋

[@DayzsaJ]

Everything looks delicious !

[@essieaku3563]

This looks delicious ! Can't wait to fully get back on track w/ my 80% raw vegan journey. Never felt better than at that time. Thanks for the inspiration!🙏💕🕊🥑

[@kimmycwilliams9133]

For the last 3 weeks intermittent fasting with a twist. I do one twenty-four hours a day nothing but water and juice. Then the next day I will eat only two times in one day. It's like an on-and-off thing I have the Lost 27 lb . I used to be 244 -27 =my currently right now. Next month I'm going to try something not sure what is going to be yet

[@Clairegoedde]

Need to try those wraps🤤

[@philcofer55]

fireee

[@robynriggs2336]

Hi Phil, very inspiring. I love how calm your videos are to watch and the foods looks delicious! It motivates me to continue to do better. May I please have the recipe for your honey mustard dressing? The link shows 3 dressings, but not that one. Thank you! :)

[@eri.caa.s]

Love this!! & the tuness! 🎼

[@JJ-vw2fh]

Great video as usual, where can we get the little chopper? Get recipes am going to true the taco today. Thanks

[@ChandlerHall-Peeples]

This so tough bro keep going, you motivation fr

[@luricferris2953]

Okay, I'm gonna need more of these type of videos!!

[@philcofer55]

gotcha!

[@JordanTheFairy]

Lol phil your the sweetest guy on KZbin!

[@br_nda]

super inspiring. please make more of these!

[@greenbyrdd8308]

Beautifully filmed and edited. Love the music and the minimalist vibe. Food looks amazing! Keep on being great!!

[@Jojo-pw8wp]

Wow you are awesome and very inspiring to watch thank you for your videos!

[@dfagan28]

Your dinner was definitely my style. Thanks for sharing❤

[@Chiggayoung555]

Thanks For inspiring me Phil to keep going.....I'm in one of the craziest moments of my life and for some reason your spirit is healing....#Blessings 🙏🙏

[@nykisialeblanc4625]

Love this! Just found you while looking to go on 3 day water fast. You have Great energy. God Bless 🙏🏽

[@Simplyhowiseeit]

I love this video! The music, colors, the views, all Of it. Now… what was in the smoothie? A recipe please. The guacamole and toast looked so good, what is the name of the bread you use?

[@lakep7798]

Nice! Your videos are so inspiring. Thank you for posting this! And thank you for loving a healthy lifestyle. You’re leading by example. ❤

[@Sheraytv]

What a way to start my day soon as I get off work to a amazing vlog

[@ph3n1xryse]

that dinner looks 🔥 and I don't like mushrooms but the way you mixed it with the walnuts makes me think I can do this. i need to find that small chopper too cause mine are bigger.

[@lijahhh1500]

That 50 pull-ups straight had me like “🤨”. Lol but I love what you do, a huge inspiration to me and my life now❤

[@philcofer55]

loll

[@KSO_CHOSEN]

Love the vids man, Can u make a ebook for your food recipes?

[@philcofer55]

i def got to

[@Gmerlot]

The cinematography went way up 📈

[@YvngGoat_]

Chef Cofer in the building 🔥

[@philcofer55]

feel me

[@shahjehan]

The editing skills are mad lit