Explosive Power & Isometric Training for MMA | Phil Daru

[@fbiagent2848]

We need more people like this in MMA. A lot of the fighters aren’t the greatest athletes. Amazing strength and conditioning like this would improve mma so much

[@ishaanskyler3850]

@Finley Maxwell Yup, I have been using flixzone} for years myself :)

[@Kurio71]

true, got some real knuckleheads in my gym that love dusting people up but aren't really in shape at all.

[@InTheBleakMidwinter]

Still sore from the last workout, did it over the weekend, even after years of training this channel keeps consistently setting and raising the bar

[@hugom2418]

Tyler is looking great! His performance and overall physical preparedness is in good hands with Phil. I'll be on the look out, ready to support him!

[@docback63]

I'm nowhere near this level ,but I always learn something from watching Phil. Thanks, and I think you would've made a great Chiropractor btw.

[@thesilverphist6483]

Dustin's looking beast mode ! I'm nowhere near as broken as I was before Daru strong ! :-) woo

[@jimgeorgiev8105]

crazy work guys!!! lots of different drills, very dynamic stuff. thanks for sharing

[@ashemleibakngambamoirangch5416]

Great training Coach.

[@willianrosales2093]

Greeting from el salvador love your videos always something new to learn

[@ignaciojaque9983]

What a beauty trainning to see. As always, mad respect to you coach... Sending good vibes from Chile of a big fan.

[@fcove5453]

Wow . Tryin these moves. No doubt . Thx coach

[@centralparkjoe1290]

Outstanding 🤙

[@emekahfitness]

Thanks coach I stay learning from you man! A true mentor for me 💯💪🏾

[@webelieveinfitness377]

We love you Phil .. Love From India ♥️

[@roma10_01]

Always nice training man🤚🏻

[@fightcampro1358]

Whenever I saw the IG stories, I always thought first that it's DP 😅

[@seancoonery2559]

It’s his doppelgänger

[@antonpohrebniak]

He is in a crazy shape😱🤯 Well done guys💪🏻 Gonna smash his next opponent 🌪☄

[@paulcarreno277]

Phil goes hard 💯🔥

[@mocnideniro6113]

we gonna try some today , thanks broo .. apways enjoing your content

[@jessiestalder8982]

Nice work

[@StSimonMartyr]

Good stuff Phil...

[@Kyoku78]

Wonderful training! Exceptionnal fighter and trainer 👍👍👍

[@chancemixon9464]

Thank you

[@denisedade9346]

Phil your thoroughness is so incredible!

[@seanredman5311]

Dude is explosive. Fucking beast

[@koacabebe6723]

Wow coach. Mahalo for sharing. Your training methods are 🔥🔥I can see why you have so many top notch fighters working with you! Hana Hou🤙🏾🤙🏾

[@z71lockingdiff]

Awesome insight on fight camp logistics and coaching! DARUSTRONG GOT NOTHING BUT MONSTERS !

[@shabegsingh1843]

good stuff as usual brother. Watching your videos always gives me good ideas to add variety to training especially for people who have been training for 15+years. Thanks very much

[@Djent7779]

Gold

[@djakuzamedusa6246]

what a fucking beast!!

[@dylanriver3347]

Hello to my new trainer, looking forward to this.

[@raj2tennis]

You do a good workout.

[@ryanmora3334]

This is some impressive shit

[@VikingFitness00]

Mr Daru i'm looking to get similar artificial turf in my garage as the one in the video and your gym, so i can train barefoot. Is the turf layed over concrete soft enough or do i need to put a bouncy underlay? Thanks for the videos big man!

[@PhilDaruStrong]

If you get indoor field turf it will come with padding

[@VikingFitness00]

@@PhilDaruStrong thanks boss!

[@alejandropinones331]

Daru excellent yuors videos please a channel in spanish ..special to old man ou women

[@isaaccruel3994]

Hi Phil, very inspiring as always. do you have any experience with athletes with Spondylolisthesis? grade 2 or above. do you have any suggestions for this condition?

[@sethmcdonald4]

Can you make a video on ankle strength training?

[@abhishekraink1984]

Hey Phil how many times should i train my core in a week

[@josephmoore977]

How do the stages work for a condensed conjugate? Is it a type of periodization?

[@tatanka117]

Dr.Einstein of Combat Sport training.

[@johnsheehy8233]

Wondering can movement at 6.22 be adjusted for clients who can't make it up from sitting on heels?

[@whoismds6002]

what brand shoes are you waring?

[@coachsofianedzboxing]

Good

[@hooperboi3484]

How many second rest

[@ggglim3573]

역시 멋져 다루

[@jmenujisepetr2]

If I understood correctly for the best results in explosive workout I need to keep the number of repetitions from 2 up to 6 reps, depends on each exercise. Am I correct?

[@李濬-i8g]

as long as you can maintain the quality of your movements would be good, 2～6 are just general numbers

[@dmitriybelous7775]

can you explain the physiology of breath holds and vo2max increase?

[@PhilDaruStrong]

Increasing CO2 saturation and hypoxia bringing down spo2 to right around 80-85% has the opportunity to naturally increase EPO oxygenated blood to the working muscles. Along with that we’re stressing the body to allow for greater adaptations in improving the ability to cope with air hunger. This is a protocol I took from oxygen advantage and art of breath.

[@dmitriybelous7775]

Phil Daru thanks, ill look into that read

[@evanoconnor5128]

can't beat that opener haha

[@mmaworld552]

Thought was dustin proirer in thumbnail

[@jessiestalder8982]

💪

[@joshuamiranda8492]

Phil daru is a skater boy

[@alexanderditon2670]

Hahahah exactly what I thought. Poirier swoller brother

[@scottmartin7042]

Bruh Dustin Poirier looking swole AF...

[@jessiestalder8982]

🐉

[@DANIELTRAINER___1]

Phil sub español please.

[@mich6425]

He is 16?

[@fbiagent2848]

Get Sean O’Malley to come train with you. He could definitely use it

[@mewtwosavage9003]

The sugar show ends with literally one loss and people are already saying this dude is washed. I don't get it. He's really good.

[@FitFighter15]

Hi Phil, hace you changed your facility. I see a different gym in past few videos...

[@PhilDaruStrong]

New facility yes had issues with building leaks in the ceiling etc.. so we moved to the next city up much cleaner and in the process of expansion

[@FitFighter15]

@@PhilDaruStrong wish you success over here..

[@brandonparker845]

Come catch these triangles Tyler lmao

[@smokedonracks2803]

He's gonna get Connor 😂

[@jessiestalder8982]

You're a bad mamajama buddy

[@galactusgamerzzz2104]

Whole time I thought he was Dustin 🤣

[@toukosalem2367]

Je ces pas si il a des français qu'il le suis mai là plus des combattants mma qu'il prépare avant leur combat il perde 🤐🤐🤐

[@dgvt7845]

This newbie needs a glossary

[@boratgaucho4597]

Why is he rounding his lower back so much he should elongate his hamstrings otherwise he is gonna run into problems. #HamstringLenght overlooked

[@chrisfa8367]

Garbage! Where ist the Transformation between the exercises for explosiveness?? Like u doing slow squats and then do some 25 yard sprints! A lot of talk but no sense. U know what the two different muscles fibers r for, don’t u?! 😂😂👎🏾

[@PhilDaruStrong]

Chris Fa bro what the hell are you even talking about slow squats? I’m glad your trolling but please make sense🤣🤣🤣