Fight Ready Mobility Training (Part 3)

[@emaddarawsheh7420]

Your channel is a God gift... Thanks Phil

[@SamboBreakdown]

5:43 shoulder external rotation pails and rails

[@SamboBreakdown]

3:08 quadraped lateral leg extension

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4:11 banded assisted straight leg raise

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2:48 standing hip flexion iso holds

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5:06 single leg squats and distractions

[@paulhurst8113]

Brilliant video coach thanks!

[@SamboBreakdown]

4:38 supine band distraction

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3:47 prone hip cars

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7:00 band dislocates

[@tarunpatel3158]

Thnk u sir u r good teacher 🔥🔥🔥🔥🔥👍

[@SamboBreakdown]

3:28 half kneeling quadraped

[@Comunidadviolinistas]

Thank you!

[@SamboBreakdown]

2:04 90/90 bear sit

[@SamboBreakdown]

0:40 big toe rails pails

[@SamboBreakdown]

6:34 serratus anterior activation

[@jessiestalder8982]

Yo I bought five ready I was just looking for the other part

[@KarateRustamRoshchin]

🎯🎯🎯

[@zachbest87]

Thanks for sharing this Phil. Love all of the variations. When you use these with a client, do you just pick a few that they need to work on program volume accordingly, or do you bring them through all of these drills in a session?

[@jamaicangainz]

Hey Coach, it's very difficult to do these mobility routines because in the pdf and the videos the exercises got other names and are not in the same order.

[@jamaicangainz]

+ some of the exercises are not in the videos, would love to get a update

[@jamiemaxwell8508]

Have you found a way to follow the program mate , having the same trouble

[@jamaicangainz]

@@jamiemaxwell8508 no maybe @Phil Daru can give us an answer 🤷🏽‍♂️

[@Diego-wm3ey]

How many times a week should you peform these type of exercises?

[@PhilDaruStrong]

Jay-Go 2-3 times per week

[@jkusepa]

Where is the part 2?, thanks a lot btw

[@PhilDaruStrong]

Gipsy_Danger part 1 and 2 are mashed up sorry for the confusion

[@SamboBreakdown]

0:59 toe vice

[@therockjames2398]

🌍