Mobility & Power Training with Marine Raider

[@noway5266]

Oblique sling side lunge OBSSL with kb Tabletop plank Tabletop plank kick backs Sit out from Tabletop toe touch Cherry pickers Kneepull lunge lat reach Single leg rdl with glute rotation SL RDL wall lean openers Staggered leg wall lean lat stretch High knees Butt kicks Side shuffle A skip Lateral push off B skip Reverse B skip Karaoke Karaoke tempo high step High knee skips Step in medball vertical throws Hop Step rotation medball overhead toss Run to ball or pummel with partner I had to write it down for myself because it's too much to remember. Great stuff, Daru!

[@PhilDaruStrong]

Much appreciated next time I’ll be sure to put it in the description

[@noway5266]

@@PhilDaruStrong hell yeah I normally screenshot your White board lol

[@lilc8335]

Love this as a mobility sesh

[@johnplesko9986]

Díky.

[@sambarrett4543]

Your content is unreal bro. Appreciate what you do!

[@thewolf1630]

You already know Fam, Always Forward Always Primal ✊🏾💪🏽

[@vongatsby3619]

Every time I watch your content it hits me how unathletic I am. Time to work on it instead of just lifting heavy. Good stuff

[@albertofarber]

Great!!

[@forc3s646]

11:31 DS! Appreciate this vids,,, have a tried catching the medicine ball and will it add extra value?

[@brianbachmeier34]

Daru Strong

[@Blacknight200]

That is the most ham and egg sweeping of phantom dust ive ever seen 2+ minutes in the video.

[@lucaturella.03]

🔝

[@Seferim-cd1nt]

С благодарностью из Советского Союза!

[@WHAT-gm1xm]

How can I get ripped and strong core

[@Kees.814]

The definition (ripped look) is from diet. Stronger will come from consistency in core work

[@jeffcoleman1006]

Crack

[@tapasdutta2989]

Awesome!!! Osu

[@R.E.I.Rich88]

This fools legs are massive…where’s his leg workout/program at?

[@clovisamadoroliveira1950]

👍🇧🇷🚴‍♂️🇧🇷

[@GrahamVarnell]

Lesgoooo🫡

[@RichFitzwel]

Coach you forgot to say “no diddy” when you cued his glute

[@PhilDaruStrong]

SMH 💯