Mobility & Conditioning with Navy Seal | Mike Ritland

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@annunakian8054]

Phil is a true professional. He just puts his clients at ease. Wish all PTs were this good.

[@cprealone]

I been looking at his videos for a couple of years and I haven’t seen anyone as detailed and meticulous as Phil Daru, dude is definitely top 1 percent in the training game.

[@AMill-n2w]

I'm lucky to know a trainer/PT that is just as good. I use him every time I have a stubborn injury.

[@Damin-Danger-Ledford]

The best part of any session I've ever seen is how you manage to address some serious mobility issues without sounding judgemental, or confusing with the technical jargon. Even I feel at ease doing these at home

[@rod8941]

This is the type of medical treatment we need for us active duty personnel and for our retired and disabled vets that are dealing with with issues from their time in

[@TheAndersonjc67]

Yea for actual combat vets. Not all vets.

[@rod8941]

@@TheAndersonjc67 I agree. Us Combat vets need a lot help all the damage done to our bodies…

[@AMill-n2w]

Everyone needs to be able to access training like this. It's hard to find.

[@freidrichnietzsche6643]

Mike Ritland for President 💪🏻

[@stevesantaniello4405]

Love your content! I just started getting bunions/blisters on the inside of my big toe like you said! Would love if you did a series on mobility focused on injury prevention 🙏

[@brianbachmeier34]

Happy 4th! 🇺🇲

[@brentondudley3925]

Phil you are a master at your craft.

[@InTheBleakMidwinter]

Masterclass

[@MegaTeeruk]

Phil I wish I was in your area. I'm an older athlete and beat all to hell with injuries but keep grinding. Struggle I am trying to work with now is my big toe on my right foot had to be operated on last year. It can now only bend into about 30 to 35% of flexion. How can I work with that in sprint training and continue to do things like walking lunges?

[@PhilDaruStrong]

I would want to work on increasing that range first before fully sprinting off of it but you can still work on some isomstric holds and active end range lift offs to help improve its range. Look into massage therapy for the bottom of foot and use lacrosse ball to help create less tension. Run but no full on sprinting until 60-70 degree of flexion

[@MegaTeeruk]

​@@PhilDaruStrong Thank you Phil. I tried to push it a bit with agility sprints and it ended up hurting my knee. I assume my stride is screwed up. Would you happen to know of any coaches in middle TN who do similar in depth training to you? I need someone who can help evaluate where I am off and help to make the corrections.

[@PhilDaruStrong]

@@MegaTeerukyes go to my IG and DM I’ll send over Trent Neslter he’s as legit as they come

[@MegaTeeruk]

​@@PhilDaruStrong Thanks Phil. I sent it across.

[@hildagomez9190]

I love you

[@kylecorreajr.9791]

Hey man, found your channel and it's a real game changer. Was wondering what kind of shoe u would recommend? I see the ones you use are a sort of flat sole. Thank you🤙🏽

[@PhilDaruStrong]

Yes I’ve primarily wear Vivobarefoot shoes mostly the Motus Strength you can go to Vivobarefoot.com use code daru20 for a 20% discount

[@kylecorreajr.9791]

@@PhilDaruStrong thanks brother

[@andyserb128]

Next up Swat officer?!

[@mrarmydoc28]

Good morning, Can I get some information on your training footwear? What is Mike Ritland wearing?

[@96rtdcdujvgh]

Get out and move people. Or just move in general.Do some push-ups and jumping jacks.

[@cprealone]

Im 44 and have some arthritis in hips and lower back but I stil try to train as an athlete doing deadlifts , squats , plyometrics , I know I probably shouldn’t any advice on how to taper down but still train as an athlete with strength and conditioning

[@PhilDaruStrong]

Work in some aquatic style training, you can still improve strength flexibility and conditioning under low impact.

[@alex_4trth]

Phil, what is your pro opinion on GOATA movement, if you’ve heard of it?

[@PhilDaruStrong]

I believe they push to heavily on supination and neglect the importance of actual pronation upon propulsion. With that being said I haven’t dived deep enough into to pass extreme judgement

[@frankmorris2603]

Ahh it's the arrogant seal ! Anybody non military is pigeon holed as an A hole by Mike's standards. What a winner.

[@TomekMig]

Next Biden with Trump.