Stability, Speed And Power MMA Workout [UFC 236: Dustin Poirer vs Max Holloway]

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@PhilDaruStrong]

👇Online Customized Coaching With Phil Daru👇 onlinecustomcoaching.darustrong.com/1on1coaching

[@UncleSamSiam]

This aged real well. Dustin put on a champions performance against Max that night ✊️

[@Fruttmaster]

I like watching a successful pro working these exercises. Would be really nice if you just make a short follow up video, explaining the benefits and recommended reps of the exercises shown by Dustin. Keep up the quality videos man. Thanks

[@Niceslowcosby]

"Hard to jump when you got pockets full of money." I don't think he meant to be philosophical but ....

[@Koscheck101]

Actually it’s easier coz I have access to the best personal trainers and gyms, but still funny #moneypockets

[@kylecrowson1417]

Yeah money doesn't weigh that much. Unless he means pockets full of pennies.

[@kingslavd661]

Dustin is a funny dude. I think he's the only one at ATT that has most colorful socks.

[@dwavyy300]

How is he the ONLY one but has the MOST ?

[@samiawadalla1498]

These workouts definitely played a big part in dustins victory. My opinion anyway

[@fightfannerd2078]

damn right

[@mokc6216]

agreed his footwork in the holloway fight was brilliant and even when gassing didnt look sloppy moving.

[@danieljimenez3453]

Not going to help against Khabib sadly...

[@mokc6216]

@@danieljimenez3453 as long as it's more competitive than khabib Connor 😂

[@brayanamador14]

Sir where do u think all that power came from ?????

[@nigelabat4229]

ATT has one hell of a facility

[@mr.pmr.p978]

The science of modern fighting.Keep it bros

[@johnnygonzalez8896]

Awesome isometric and plyometric work. The isometric hip thrust/bridge is smart

[@ironmindvideopodcast9309]

Some diamonds shine brighter than others. As much as I love Holloway, really hope Dustin wins, man has had one helluva journey.

[@mikeg4490]

I wonder if Dustin can drop to 145 again to be champ there. He came up short against Khabib but he's 2-0 against max.

[@RickW0071]

I'm really fascinated by the brain training

[@mikeg4490]

For real does this dude have a channel ?

[@warrior4999]

Where do you guys live? This is nothing new, well is new unti recent years. This is all stolen technics and ideas from Loma's psychologist mental trainer. This is nothing compared to Loma's training

[@harrytaylormusic]

same bro you could incorporate that at home or anywhere, most of mma training is all about preparing you for a violent fight

[@tsfbaf303]

Ilias Kiourtsidis What‘s your damn problem? Nobody said they didn’t know it existed, but good thing you commented just to insult people, not offering any help, tough guy

[@warrior4999]

@@tsfbaf303 how did I offend someone? I call them any names or something? For me personally I know these kinds of training methods long time ago, just was surprised by people saying that they don't know it. If you do some kind of combat sport they have different kind of methods very similar like this and adjusted to their needs of each sport individually. I asked a simple question where do you guys live? Where do you see here the insult? Nowadays everyone trying to get offended without a reason, you belong to this category of people perhaps? Anyway, enjoy your day my friend and be healthy.

[@rushdirizvy]

Kudos to Phil Daru readying your (our) boy Dustin for the well deserved title!

[@martialzar3108]

no one deserve the title more than Dustin, i can't wait for the fight.

[@nokita2542]

More than Tony ?

[@juainott5281]

Well no offense on Tony but when you already tried 4 times to figth khabib and the last one by tripping with a wire and bust your knee and using sunglasses indoors, wtf right? The guy is a child, Dustin in the other hand is professional athlete as in behavior as well. At this moment he deserves it

[@revolt3566]

When is fight

[@maybachyard]

I'm from Hawai'i so of course I got Max, but nothing but love for Dustin.

[@JK-zu8gm]

DP bout to mean "Dangerous Person", he looks sharp.

[@geniusgamingogc]

Are gymnastics build functional strength for MMA, georges st pierre work that what you think?

[@thatindiandude4602]

They definitely do.

[@Watcherw1]

They're really getting dustin in shape

[@shotosean]

Great video! I’ve always wanted to see what goes on with fighters before a fight. This matchup between DP and Holloway has fireworks written all over it!

[@kylestephens9593]

I wish the gym I train at was half as well equipped as this. I would gladly pay the fee.

[@richdiaz1401]

Those wall drills as well as those hand-to-eye drills amazing

[@strikingitrich7630]

4:17 sneaky photo

[@ch33kocfc]

100K sub by the end of the month!

[@PhilDaruStrong]

ch33kocfc 💪🏼🙏🏼

[@4the_win]

Connor needs you so he won't gas. Great work.

[@lucasl6943]

Man, you are and amaizing profesional. Thanks for your videos. I want to study and training like you.

[@saeedsaleem3502]

He is an extremely hard working...and hard work leads to success...He proved that.... Legend 💪

[@keepfeatherinitbrothaaaa]

that dude looks like an in-shape, healthy ODB

[@kabyliamatoub6364]

Wheyn us the mental work after or befor werkout ? ? I like it 👍

[@PhilDaruStrong]

kabyle Libre mostly after

[@ChaosIadore]

You got anything to develop faster leg speed for boxing and kicking?

[@frohnzy04]

"Shit ain't easy man!" (0.56)... Nailed it Phil .... Tried a few of your band movements and swore I could have laid a golden egg!

[@CovidPapii]

Dope video bro. I’m a young strength and conditioning coach so I love taking away little techniques or tactics to make myself/clients better.

[@jskip7035]

have you checked out his mentorship?

[@CovidPapii]

@@jskip7035 Nah whats up with that?

[@PhilDaruStrong]

Kris Gardner dscoaching.net/launch-page-1 be glad to help brother

[@aamirnasim6759]

You are doing contrast training??

[@universal_wisdom3416]

As someone who was looking for a knockout from Conor McGregor, I have to say, I don’t think Conor was doing nearly this much training. He should’ve taken the fight more seriously. Congrats to Dustin, I hadn’t focused on the dude until the recent fight, but you gotta give respect where it’s due.

[@josephdavis2695]

Let’s go DP! Got a lot of love for Max, but Dustin would make an exemplary champ! Thanks for another gem, Coach.

[@Albert_Wesker-Borg]

WTF! Это же упражнения по реабилитации!

[@williamrichardson2831]

I get the isometric Strenth exercise but I’d love to see it somehow used with a tool with a little give, something like a bamboo bar yet stronger

[@juangjj4988]

Dustin gonna win,coach daru help to bring the title!!!

[@hushhunting8083]

And if he doesn't? He's getting blessed up because this athleticism won't work on a boxer in a fight. He ain't teaching him how to dodge a jab

[@NinjaKid1985]

@@hushhunting8083 Coach Daru isn't his boxing coach. Strenght and conditioning is what he does. We don't know what his boxing coach is teaching him. Maybe he does show him how to doge!? I still think that Max is the better fighter as well but in the end that's MMA anything can happen...

[@hushhunting8083]

@@NinjaKid1985 dustin not a boxer you mma fans have got to stop saying that hes a brawler. Max is a boxer. Dustin got touched up by Alvarez, Gathje, Pettis. The difference? Max doesn't stand stationary. None of those 3 guys has max footwork. None of them moves in and out like max does, none of them sets their jabs up the way max does, none of them including dustin has the stamina max puts out. Its almost a year now since dustin has gone into the championship rounds. Max has been there

[@NinjaKid1985]

@@hushhunting8083 I never said he is!!! I was talking about his strenght and conditioning trainer as well as his boxing coach. But never did I say he is a brawler nither did I ever call him a Boxer. I'm not just a fan my friend! ;)

[@thatoneguy12ize]

@@hushhunting8083 Lol Dustin Molly whopped him jackass

[@navruzazimov6437]

Habib's training is more natural

[@adkinsm24]

Hey coach, how do you know how much resistance to give on those banded wall slides?

[@mehmetkaya1.0]

Murat kazgan adamsın👊👊

[@mikeg4490]

Tell mental muscle to start a KZbin channel

[@jmsmilo2009]

High level stuff coach. Esp. the PAP routines I assume this video was later than his off-camp video of February 4 He seems much more fluid, and his hips more stable during the jumps/ shuffles

[@PhilDaruStrong]

John Smilo yes for sure this was roughly 4 weeks after first video

[@jmsmilo2009]

Thanks for verifying Good luck to him

[@pedrorivera8255]

Luv your vids man. Thanks for your effort👍👊💪

[@michaelmusselwhite9907]

I can’t believe this channel doesn’t have a million subscribers yet! I just found it. Amazing quality and content!

[@raymondr2821]

😀 another great video Phil 😍 Dustin look good ... Phil amazing coach But being Hawaiian I have to go to my boy Max Going to be amazing fight 😀

[@PhilDaruStrong]

R R I was born in Maui most people don’t know that though

[@juainott5281]

You have to? Listen I love my local lads for dead and I support them but when it comes to sports (well actually anything you like) you have the liberty to choose whatver O who ever you like.

[@deanwingfield2536]

Amazing training methods

[@maafmartialartandfitness1313]

How many sets of each thing do you get your fighters to do? For the isometric into explosive exercises is it like. 5x5 kinda concept? and how long are the rest times? Are you keeping it short as the rests in fights is minimal or are you taking longer to keep it at max effort for each set? Loving the videos I’m learning so much 👍🏻

[@PhilDaruStrong]

MAAF Martial Art and Fitness the whole training camp program will be available soon we did a standard 3x5 sec hold followed by 3 reactive jump and throw. Speed Strength was done 4x3 each arm with contrast upper back work 4x8 core work as you could see we did a complex set 3x5 quasi isometrics with dynamic walk in and out. This was 4 weeks out

[@maafmartialartandfitness1313]

Thanks a lot man and awesome I’ll keep an eye out for the program 💪🏼

[@EliteTrainingLifestyle]

"people dont know how hard it is to jump when you got pockets full of money, weighs you down man" XD

[@1GGD1]

05:00 isometric train = main muscles activation -> power train Very good combinations !

[@ultimetal5140]

It's probably thx your cause that DP won against connor and took his revenge on him and MH gave a lesson to Calvin kattar👌💪 +1 subscribers and I wish to win my next fights with your advices.

[@robertsinishtaj6822]

Isometrics superset with explosive motions for that PAP, anti-flexion dead bugs mixed with anti-rotational banded resistance, bridged bench press to mimic on the ground fighting? Master class. Bravo.

[@singhmaster4]

Great work, to the point and short. Mind training and eye coordination is just as important as swinging. I'm a beginner training at home. This helps a lot. Can you also please go over nutrition and types of meals to eat everyday? It's just as important. I always have trouble with a balanced diet though I eat healthy. I just don't know what things to cook. I don't believe in fake GNC proteins. Just want natural foods.

[@pumpkinhead6646]

Super good exercises to hit the supporting muscles that are sometimes neglected. Ever since I've implemented a few of these, especially band work, I've had less little nagging injuries that I have to recover from. They're not heavy and flashy, but they make you a more stable athlete.

[@haha-px5xp]

whole lot of good shit, thanks man!

[@kirilbellic3602]

Looking forward to this fight.

[@judefuselier]

Thanks Phil Daru , good luck to Dustin from the flats.

[@NoName-bn6gs]

This Daru dude teaches solid shit. But, I can't stand that California blend of peckerwoood and cartel bread out of that state. Bro, you ain't walking the mainline at that clean ass facility. Stop with that phony shit "big homie"

[@chuckquebrantahueso8274]

el entrenamiento fue puta mierdad miren como entrena khabil a la antigua

[@TheLilyKoz]

Super curious on that eye/foot coordination drill you had him doing. The red, yellow, green, blue square while following the steps on the sheet of paper. May I ask what that is called and where to purchase? Thank you

[@mariocosta4933]

Dustin poirier é um homem muito técnico dentro da jaula tenho em conta o seu poder de enqueixe e o seu poder de devolução de ataque é único.adoro o seu modo de esmagar o seus adversários . força avalanche de socos Dustin. poirier

[@BULLETPHIL99]

No wonder Poirier has been destroying guys lately with insane power!

[@shokunin-attari3654]

Пробовал некоторые упражнения,которые можно делать просто в парке.Мышцами ощущал,что именно этого мне не хватало.Плять почему я раньше не делал это?☺️Ещё не всё понял но очень интересно.Спасибо парни👍Лайк безусловно.И Дастину уважуха👌

[@razvanargenti7321]

Hey ! please watch my training video kzbin.info/www/bejne/e4rYmIGlrp6IiKs thank you !

[@septianadliprima4915]

I'm happy to see Mr Mental Muscle showed up too 😀😎

[@inis5472]

is this training for the ground game or somthing cos i train doing kickboxing and this is not training. no stretches, no pumching, conditioning and lets be real, fuck all cardio. if u want to "train like poirier" look elsewhere cos this video is ass

[@mydickistinybut7509]

Dustins power is clearly on display in his last fight, ill try this

[@benji0204]

Love watching your videos mate I’m recovering from a tibia plateau fracture and pcl tear these videos inspire me to get off my arse and do my physio keep up the top work mate

[@PhilDaruStrong]

benji0204 I’m glad to see it’s helped you keep progressing and pushing forward!

[@nikilkenway4533]

After Conor McGregor

[@hasbulla1337]

Dustin still lost tho khabib is Just a freakin Monster better get that dagestan workout in lol Just Kidding nice work

[@sappermade6012]

Let me tell u these exercises might look easy....... they are an absolute nightmare and really fn hard

[@GhaimiNacer1982]

kzbin.info/www/bejne/i2W1lp-ph71kmNU

[@Dennis-ns1yx]

Garbage worthless workout. Jon Jones weight training is what you can call strength workout, not this shit

[@bucketiii7581]

"Dustin has absolutely no vertical" i was thinking the same thing lmfao

[@roahforeva]

This is such fake garbage! I would never train any of this cross fit garbage!

[@alonzodiablito209]

I learn alot here :)

[@choosetobehappy6979]

Thanks once again. Great work men.👍🏽

[@pablocortez7759]

You dont neues a belt to be the CHAMP....you already be... Cool dude...fire it out

[@schuletrip]

Non stop top quality content. Amazing.

[@mikeedrew1119]

Dustin Vs connor 2 ?

[@jbitile8241]

I think dustin could train him better dustin just a cool ass dude and just goin let it be.

[@PULAG]

The band walkout thing looks so dumb yet it helps so much, that's crazy. Lesson learned: don't care what people think if they're watching you do stuff like this, they just don't know.

[@jr9682]

What are band walkouts good for?

[@PULAG]

@@jr9682 stability when they be too drunk up in da clubz

[@xz5567]

That guys voice is really annoying, but good exercise

[@gravityarm9240]

Lomachenko elements of training !!!!!!

[@elohriimodoyio2402]

Dustin m rooting for ya ma man...... Lts do it

[@earlgrey2130]

I love Dustin Poirer. But the way Holloway looked in his last fight.. i don't think this is going to materialize for Dustin.

[@juggernuts1000]

Holloway looked the way he looked because his opponent was very stiff and had no movement, so he was letting him do the things he did. when holloway fought dustin, conor and volkonovsky, he wasnt that great. everybody look amazing when they fight some can.

[@alfredoveliz114]

Dustin poirier chanpion Estados Unidos de América 🇺🇸

[@Andrej_MK]

Here after Poirier finished Conor. This training must have paid off big time.

[@Ombengchannel]

just discover this channel,are u dustin poirers coach??

[@Hexenhammer]

I hope that he ends the Lucky Charms Leprechaun's career.

[@GhaimiNacer1982]

GOD bless you Daru ...you do a good job...respect from me brother

[@TyehimbaJahsi]

That 1st trainer, even though he's White, sounds "Black". But it's more authentic than Hillary Clinton or Alexandria Ocasio-Cortez, so I ain't mad! Lol.

[@watenallace663]

This dude seems like he could whoop all these mma fighters asses lol

[@alfiereid4697]

🔥 fair fight 0:50 💖🧡💙 👇 👇 👇 👇 👇💟

[@carytaylor1692]

Started doing the band corrective exercises about a year ago! They really helped with my shoulder and upper back pain, especially the face pulls to overhead press. Coach Phil knows what he's doing! I just wish I would have known to do them years ago, as the will prevent alot of nagging pain and injury in the long run!

[@rowill2968]

Anyone notice Herb Dean in the background at 4:18 :P

[@lyricschannel9655]

Worst cameraman didn't even see the face

[@flagshipathletics8323]

Phil, thanks for putting this video out. Top quality training video and I appreciate the inside look. All of these drills look perfectly tailored for a professional fighter and pretty sure any PhD in S&C would agree. Loved the neurological cool down at the end with Nick as well. Dustin looks and talks like a champ and those Brooks are looking clean.

[@themusclefairy]

Good rotator cuff drills! Only on banded facepull / wall slide the shoulders must not go up when elevating the hands, as this is indicator of dominating upper traps and supresses middle and lower traps. It makes scapula unstable when pushing something overhead and firing the shoulder first. Shoulder must extend at the end of the movement, so called reaching. Cheers!

[@AL3T0]

Awesome channel Bro thx for putting your content out here. Great motivation and inspiration. 💪🏾 btw somebody ever told you your voice sound hella black lol

[@usamazaidmarwat6169]

PHIL DARU does this exercise will really prepare Dustin for Khabib??????

[@ronwhite8503]

Top drawer content.....as always. Best free advice on t'Tube, along with Jeff.

[@kggihs7460]

Question to mrmentalmuscle about brain training: If somebody never did this type of exercises, with which he should start? Can You point some examples? Is it better to do it as a part of normal training (at the gym) or it will be better to do it separately (for example in the morning)?