I Tried GSP's Insane MMA Workout!

[@GarageStrength]

Yeah LOVE THE OLYMPIC LIFTS lol... Great video Phil!

[@PhilDaruStrong]

This is your department bro need to get schooled up on it

[@shurovrafi6369]

Need a buakaw bodyweight work out vid

[@WhiskeyMyersour]

I second that. That man is a MACHINE... ​@@shurovrafi6369

[@kam816]

Seen my man at the airport regret not approaching the guy I didn’t want to bother him. But definitely regret it

[@PhilDaruStrong]

Never feel that way bro, I appreciate your support 🙏🏼

[@kam816]

@@PhilDaruStrong thank you Phil you made my night GODBLESS you and your family brother

[@rickeymcclaryjr.2350]

Love it. GSP is one of my favorite fighters . He was definitely forward thinking with his training . Love this dive into other fighters workouts.

[@kingmars8817]

Best fitness channel ever

[@billybishop565]

The back of the gym gave me the old Strength Camp vibes 👍.

[@noelfrancisnunez5729]

Og with elliot hulse and ota hehe

[@colinrodgers5657]

Love this style of work out. Intense and good for a block of training after strength block

[@DueSouth75]

Your cartwheels looked awesome Phil! Nice and fluid.

[@karmanamgyal13]

Awesome video. We need one for Yoel Romero!!!

[@leftlegtrumpcard8152]

Randy Coutures barbell circuit and other old school training style is interesting

[@davidwagner9644]

You mean the Russian Wrestler/Paratrooper Barbell-kettlebell complex.. He learned this complex while he was a Paratrooper in the 101st Airborne. It was a common training complex with I was in the 82nd Airborne and 75th Ranger Regiment 1998 though 2008. The Russian Wrestlers use kettlebell. Alexander Karelin used to do the complex with double 32kg and 36kg kettlebells.

[@leftlegtrumpcard8152]

@@davidwagner9644 thanks for the info. I never knew that!

[@Jasonbcavanaugh]

I used it to train one of my fighters. It is definitely brutal and had him in amazing shape.

[@cesarescotti1202]

@@davidwagner9644what is this complex? Let me know plss

[@dt2775]

Your the man brother, if i ever get to your neck of woods i would love to do a day or two.

[@Deathwing611]

Thanks for sharing this one Daru :) awesome video as always

[@cleopatrapowell8123]

I would love to see a baukaw workout with bodyweight exercises

[@anonymousog9198]

It’s hawk tuah

[@riftsalty7562]

@@anonymousog9198 no. it is not

[@jimgeorgiev8105]

thanks for sharing this with all of us 👍💪

[@paulmblifts]

I just became your newest follower! I'm glad I discovered your channel, Phil. Excellent video. I'll be trying out this workout in my next training session. 💪

[@peterjames7324]

Great video! I'm brand new here...have you ever done a video on how Herschel Walker trained doing only bodyweight moves?

[@taylormcdougall8143]

Love this video! Let's get a workout with you and ron boss everline sometime! That'd make for a killer vid

[@PhilDaruStrong]

Boss is my guy it’s well overdue

[@KhalilChatti-e5u]

GEORGE SAINT PIERRE THE LEGEND THAT MARKED UFC HISTORY

[@arekfrommallorca]

I'll try this workout. Can't wait.

[@CHLOMkrishvski-kw5tw]

Thank you very much for your content, I love your❤❤ content and the idea of ​​the analysis training of fighters is really interesting, please create more content like this, thank you very much

[@Reece-nh2vy]

Thank you, your videos on training are always there to learn and practice. God gaves us the ability to move in so many directions and angles thus one must train in all given to better ones self. You exemplify that.

[@BigJohnson-g3j]

I love these kinds of workouts. It's interesting, he does lots of stuff I do, including the pool workouts.

[@MaciejWojciechowski-n3l]

Another great video, cant wait to get program from you.

[@Adizzle4]

Awesome video!!!

[@ДмитрийШаповалов-т5ц]

Thank you,sir!

[@svelander3777]

Crazy knee-recovery! Writing 4 months ACL post-surgery. Wondering if there are any videos from the recovery? Would love content for inspiriation for my rehab.

[@vincthedon]

I’m in that same boat rn, I think I had a minor ACL tear or something my knees been messed up for almost 2 months now after a skateboarding injury

[@vincthedon]

Good luck on your recovery bud!

[@bobk2899]

Great video.

[@SarthakPatra4563]

Can u make a video on how to recover from an ankle sprain and get back to training

[@captainmccoy]

Great Work. You forget the reps for each exercice in the circuits . How many reps we should do ? Thank you.

[@GhaimiNacer1982]

Respect From Algeria

[@michaeltaylor9306]

Your hang cleans make me feel better about my form. I like a classic clean without a hip bump. Fuck the high tech guys who lift more. Thank you for all the free wisdom.

[@PhilDaruStrong]

I’m certainly not an Olympic lifter

[@Itsodario]

Would like to see you try City kickboxing’s spyda workout

[@dundee1080]

Great stuff!

[@AaronBennett-ls7lk]

Yeah I love this style of video. Do Francis ingannou. I want to see how he got his power

[@chriswinrow1483]

Brilliant video respect brother YNWA

[@antwon4518]

Definitely trying this my next de load

[@capthappy345]

Nice work son! 👍

[@johnnyalvarez6792]

Do a video on what Dustin did to beat Benito St Denis

[@regpasol6235]

Thanks for breaking down GSP's training routine...very informative! Could you show us how older Manny Pacquiao trains to stay competitive with the top boxers?

[@DanielGomez-le5wo]

Renegade row..

[@toddianuzzi9296]

You're the man dude thanks

[@ryanjohn4475]

Looking good mate 👌

[@TheNano305]

Great Content, man! Would love to see a similar video on Khabib training,

[@enricsanmartin7510]

The best!

[@kYA00h]

great video... do you have content on increasing vertical jumping height?

[@mahirfaysal5036]

I love this workout. Next i want to see Khabib workout routine

[@joeymarino7907]

Hey Daru! Great video! How about some Marvin Hagler or Rocky Marciano? It’s hard to find their routine in the heavy bag or running backwards. Marciano on a 300lb heavy bag. Did they really run 6-10 miles a day? Curious what was the secret to their punching strength?

[@yzodelgado6735]

I just do rushfit since i can't afford too much for training, i've been doing mma already.

[@leonardojavier3164]

Brillant. 👏 y mix it with te bjj workout. how many reps per exercise of te circus? Thanks🎉

[@X-Factor-22]

As soon as I seen my Dog GSP….I clicked!!!!!!!💪🏾

[@tirandoabandagem]

Excellent video! In what range of time should this workout be done?

[@lacarpetrondukemarriott]

I’m trying to grow more strength but need to keep my cardio up? What are your suggestions?

[@noway5266]

Yeah i did Rushfit too back in 2011

[@vincthedon]

Killer work out omfg I’m dyin

[@BAKHSING]

Have you tried Rushfit, what are your thoughts of those program 🤔

[@blakejohnson1258]

Let’s see how Roy Nelson got down .

[@Sean-cx9cn]

Greatest comment ever

[@Deepak47-q7l]

Very useful

[@evandiaz9936]

Is this full body? If I do only this like 4x a week am I going to be fit for fighting? I have a fight coming up and I am clueless on what I have to do.

[@gabrielhobbs3483]

excellent!

[@christislord137]

What're sets and reps for circuit 1 bro? I didn't catch it if you did say it I couldn't find it.

[@idemoradimo]

Can you tell us how many sets and reps ?

[@GavTaylor-tiktok-gavtaylor]

Watch and listen

[@Little_Davee]

He didn’t say for the first circuit

[@Brolylovesme]

He did all of this everyday or did he separate into different days like one day Olympic and then another circuit?

[@mahirfaysal5036]

Sir I want khabib workout video. Love you couch Phil Daru.

[@kevingriffith677]

what % of max are you doing these singles at? Cause I know you can move way more than like ~125 on a power snatch

[@Superman905Ken]

Hey boss. What shoes are those?

[@Harry-tm3ck]

Did you have any professional fights?

[@PhilDaruStrong]

Yes nothing to brag about lost fights by decision and submissions I should of never got caught in. My ammy career was better due to less distractions and more commitment. One thing I can take away from it was that I wasn’t focused and had too many things going on. (Running gyms, coaching and training athletes) Either way ive used that as a reminder to never spread yourself to thin. My coaching career took off because there was nothing else I was trying to focus on. The concept of ALL IN is vital when looking to be the best in your field.

[@nialloneill5097]

When young I did all this kind of stuff, and I do advocate a very holistic functional type of training...as like Phil said...then an athlete can then cover more moves, sports or styles of fighting. It's true athleticism...the fighters I have thought highly of through the ages, due to my longevity of life-quite a few, Rocky Marciano had great traits, Mike Tyson was unique but similar to Rocky...both short, had to get inside...lot of lateral movement, lot of power...and Rocky had that punch where his feet left the ground-that would make for a full video, forget the name of it... and then Ken Buchanan and Bomber Graham...both British southpaws who counter boxed...made people miss...Bomber used to come round the local mining clubs...a £1 a shot...you could take a swing for him...money went to charity...that would make for a great defence video and maybe a look at the technique and tactics and strategies of a leftie...the latter trained under the Sheffield coach Brendan Ingles...I went once to one of his sessions when he came out to train a local lad who won a world title in kickboxing...from my local town, or village, I think it was before all this MMA stuff...his name was Arthur Loughlan-the fighter...on You Tube...the coach had a few world champions...sadly, Bomber was rarely hit, but when he was...he went down...hence he lost his big fights...Clay and Sugar Ray...real athletes...I seem to recall there was another Sugar too who was meant to be good...these boxers could float but sting as well...brilliant footwork, so light on their feet...dancers. One of the best aggressive fighters I saw was Barry McQuillan-(spelling may be out) N Irish...always on front foot but managed to avoid punches whilst getting lots of his in...those fighters are most of my favourites...so what could be analysed...how to throw that special punch and training for that-Rocky...exs to improve lateral and head movement and how to move forward as make opponent miss as you deliver...exs to improve the feet so they become agile, light and reactive...float like a butterfly...then finally...those counterpunchers-how to make people miss on back foot...and counter...and exs to practise and enhance these techniques...and how could these different styles of boxing be best complemented by another martial art(s)...so suitability of adding one or more disciplines to boxing...and how would you train such a person who already has many strengths...but obvious shortfalls in other respects...and the progression to make a boxer into a MMA fighter...or karate man say...or adding judo or wrestling. Ohh, I forgot to mention McGregor...MMA man...I saw him doing some gym stuff...and he was really good...another all-round athlete who tried his hand at different exs and techniques...including movement flow systems...he's very supple and strong in unusual positions...almost like a gymnast really along with calisthenics...

[@nialloneill5097]

Yes...I like that idea...pick some of the names out what people like...establish their predominant way of fighting-and go through their actual methods of training with any special exs that enhanced their styles...then decide which couple of other martial arts that they could have done, or improved uypon...and discuss how to progress them by other additional training techniques and exs, and how to then integrate these arts and styles to make them an effective all-rounder...thus looking at their strengths and weaknesses...and how to work with those...I am suer many people have started with one discipline, then had to add on other ones later...Arthur Loughlan told me his hero was Bruce Lee...so he did karate...and added boxing later...so that's one example...

[@capthappy345]

Nice 👍

[@dulce0403]

Anything like this... proven performers! Mighty mouse,

[@allahuakbar4217]

Rod tang w exercise would be cool

[@MegaTeeruk]

Alright Phil, serious question...prime GSP vs prime Khabib. Who you got?

[@PhilDaruStrong]

GSP!

[@faraway990]

I want a routine for petite females (40 years +) so I can grow muscle, please!!!❤

[@footba11fan41ife]

Same routines that men do to grow muscle. There’s no difference

[@Climbinginnermountains72]

Hi mate What is your height and weight?

[@scottyg5403]

Excellent video! Great content! As far as fighters training programs maybe McGregor in the different weight classes. Anyway thanks for the video!

[@rickbeastrandolph]

🔥 🔥

[@hansblitz7770]

old debate, but is oly lifting really worth it for other sports?

[@PhilDaruStrong]

We really have to just simply think about the risk to reward for each individual athlete. If they can perform it and have the joint pre-requisite mobility to do it then I don’t see it being a problem any more than using the standard big 3 lifts. But again it will depend on the cost of time to teach it and what is the true reason behind it. And for athletes it’s to create a stimulus adaptation to improving power. Which can be done in multiple ways.

[@milliern]

Daru, brother, you need to spend a couple bucks and get yourself a big whiteboard. I can’t see that! 😂

[@PhilDaruStrong]

lol this was not my studio this a gym I train at but I feel you 🤣

[@WSKC24]

how many reps

[@M6FIT]

Niceee 🔥🥵

[@brianbachmeier34]

Nice

[@shinlee2579]

JOne Jones please!

[@jamok3]

Shit, I thought he wrestled grizzly bears.

[@Micha-pf2pl]

Gsp stopped doing oly lifts at some point , I presume it is because it is pretty much pointless to progres in oly lifts when u do 5x5 of mma sparring , better to do sport specific stuff , with various different vectors of force production. Then after all of those years he mostly does gymnastics and sprints , with some kneesovertoes sled drags 😅

[@sahlanfauzi6657]

3:52

[@jasgas8188]

Gilbert burns training or thiago santos

[@borislavpetkov3128]

Jon Jones workout would be great to see

[@kevinandrews5272]

Where’s the boxing, wrestling, brazilian jiujitsu and Muay Thai in this MMA workout?

[@PhilDaruStrong]

S&C

[@DiGiTaLGraveDigga]

Make a video on doing calisthenics and utilizing Olympic rings emphasizing on core strength real knock out power comes from your legs and core.

[@bananamilksnake]

Why is it insane

[@PhilDaruStrong]

It made you click on the video🤷🏼‍♂️

[@swenkugler8450]

👍👍

[@zombie1376]

Deagio sanches

[@rickbeastrandolph]

🎉🎉🎉🎉🎉🎉🎉🎉

[@albertoianni7921]

Jon jones!!!!!

[@israelolvera558]

💙♥️❤️❣️🤍💜😇💝💖

[@prathamsrivastava1367]

PLEASE DON'T ADD BACKGROUND MUSIC. YOUR VOICE IS NOT CLEAR WITH NOISE. WHOLE PURPOSE OF LEARNING GETS DESTROYED.

[@PhilDaruStrong]

I’ll let the editors know that

[@allfights1794]

Next time Jon jones session

[@timehrenfeld234]

Khabib... in the mountains of Dagestan.

[@AlottaDixonCider]

"mobility moves that he would've did" bruh?

[@adamopez5815]

This guy is too heavy…been lifting too much volume, looks like body builder…Needs to decrease muscle and increase flexibility and cardio lool

[@tapasdutta2989]

Awesome!!! Osu

[@Fenvol]

khabib!!!!!!!