Do These 4 Exercises for Rotational Power

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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@ninja4573]

Good work! Always great to learn some new rotational work

[@sethnelson684]

More videos like this! Great stuff!

[@theluckylefty3486]

This is an awesome video. I’m not an athlete but enjoy training like one .

[@PhilippRicnik]

Cant wait to try the exercise with the med ball 💪

[@bryantperez4786]

Going to try this on my next dynamic effort upper workout 🔥 Thanks!

[@sialababamak537]

And you will be escorted out of the gym :)

[@thewanderer4162]

That's an awesome list of exercises! Would you do a lactic circuit with all of these exercises in the peaking phase?

[@ZordanBJJ]

This is a amazing video!

[@alex_285]

❤❤❤

[@combatresearch]

This is being a mentor.

[@MitsuJohnnyLancer]

WHAAAAAT THOUGHT I'D NEVER SEE THE DAY!

[@klaywheeler3408]

Can the banded medball rotations be done from High to Low for overhead athletes...like a volleyball hitter?

[@AnthonyHernandez-lg4vv]

I love these videos! Great workout ideas and love the explanations. I really appreciate that. But can you make a video about warming up prior to the workout? I have bad knees and back and want to make sure I have a good warmup. Thanks Daru and Carmen

[@PhilDaruStrong]

I have a few on my channel just search Phil Daru warmup

[@AnthonyHernandez-lg4vv]

@@PhilDaruStrong thank you! I look them up

[@remonhatah4873]

هذه القناه تعد من أروع القنوات التي تقدم محتوى رائع جدا

[@rickbeastrandolph]

🎉🎉🎉🎉

[@TP-ot7lp]

Should I take a 2-3 min rest beetween each exercise or like when I finish 4 exercises 2-3 min rest?

[@paulgonzalez8826]

8:35

[@siwen1545]

👍🏼

[@wasitworthi]

What is the balls weight

[@kasperbj]

How can i do first landmine one solo ?

[@Bierverkoeler]

Just do it. You dont need a guy to push against the bar.

[@nikhilgravemma345]

With Resistance band

[@jimbojones6169]

@@nikhilgravemma345 bingo!

[@avopeac6300]

pulse at the top to get recruitment and then go

[@laetitiacamille9128]

A z

[@AT-xz7us]

👌 great rotational exercises

[@gyujiko]

This guy has belly. 😂

[@ayushwithasingle_a]

doesn’t matter. Check out tyson fury

[@OTOWN2STOCKTOWN]

He has one too, youre right, so what then were tryna look at two guys with a belly then or what are you suggesting?