Explosive Training for KO Power | Bareknuckle Fight Prep

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[@PhilDaruStrong]

⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkettlebell6

[@tkarcher940]

Glad this channel found me.

[@jm7578]

This training is a perfect mixture of art, science, and awesomeness

[@AgreedUponz]

These intros are on point lmao

[@wickywills]

That workout was, well, brutal!

[@johnce5124]

Always love those medball slams; deceptively easy looking but really work your core and make you sweat.

[@Samuelihunter]

Your videos have helped so much man 🙏🏾🙏🏾🙏🏾 thank you

[@N1CH0LAS007]

Videography is leveling up nicely brother, content always on point. Good sht ✌️

[@achievers1427]

Thank you boss! Excellent workout

[@batatis11]

Should be titled: How to kick a bareknuckle boxers ass without stepping in the ring.

[@markovidakovic671]

More vids like this, this is great!

[@0207gatecrash]

bostwick is a beast

[@jamestalintyre7713]

Fantastic video I will use alot of this to develop core strength and fitness for my squash development, awesome Daru strong 💪

[@jcguerra333]

Love your channel. 💪🏽

[@ahmedalhamadi1231]

I hope to see tutorials and basics of bareknuckle trainings. I would like to know more about the differences about bareknuckle and boxing, techniques, etc…

[@luisangelarriaga26]

My god it’s really good, this channel find me and help a lot, thank you 🙏

[@davaommafightertv7318]

THANK you very much for this phil

[@nicotramontin4506]

😂😂😂 love for this 2 man

[@frankiemoss2718]

Crazy good workout nice man.😎🤙

[@Donskanatv]

Beast in making🔥🔥🔥

[@SF_Native]

Best MMA fitness channel on YT. LFG!

[@jonathanhollier3314]

Best trainer in the game 💪🔥

[@darellopez2364]

Your the best bro ¡¡

[@tayeblondon]

Absolutely 💯

[@peasant1381]

I guess Jake was too wasted to punch the camera at the end! That landmine variation was awesome. Thanks for another excellent video.

[@tomasanteunis39]

Wauw! Crazy!💪💪

[@daviddivad777]

sick workout. beast mode

[@TheNathanAndrade]

Excelente video mi bro, el entrenamiento de ácido láctico es para verdadero guerreros

[@olinitz]

Hardcore shit man ! Love from Germany

[@jackiechai4295]

I like your training programme

[@jamiefordyce7861]

Go on Jake !

[@senseimax]

Very cool❤

[@Eike979]

Thx…..need….your input again and again….same with Brian….thx too….and more please

[@thebandit4095]

Train me!!! I need the best

[@myname-mz3lo]

i love how different from the typical body building excercises these are . to people that only know bodybuilding these look so weird haha but the real ones know that that is what true mma athlete training looks like

[@MuayThai-Kickboxing]

🔥🔥🔥🔥

[@Eike979]

Of course Phil

[@Eike979]

Understand

[@kalemene8901]

As a Kyokushin & Wrestling fighter, I love this video. What is the location of the gym?

[@DDG-Downfall]

Hey daru, i’m beginner bokser, any lessons or programmes i can benefit Of?

[@xfitness6094]

Whats the time duration of each exercise ie is it for 30sec intervals

[@ycx799]

What’s the reference of the rope used for the figure 8 ?

[@shadicalplayz8932]

2:13 What is this equipment? Is this a heavy jump rope or something?

[@rickeymcclaryjr.2350]

Coach, what’s the band that he was using in the warmup? I need to get one.

[@PhilDaruStrong]

It’s a weck method rope

[@QueerdoLoc]

He’s a smart black man 👨🏿

[@steaks652]

Colour again !!!

[@elmaestro277]

💪💪💪🔥🔥🔥🤫

[@apollocreed85]

The assault bike is no joke if you go hard your at the point of being sick

[@joshwright2379]

this workout is cracy ha

[@lnedelcu66]

Hi, what do you mean by "lactic power"?

[@twentyonetortas5921]

0:22 how does the back not arch downwards or upwards how do you keep it straight even when moving both limbs outwards? my back would be straight until trying to move both limbs out and then my back ends up curving downwards. it’s why I don’t do bird dogs and plank variations similar to it.

[@PaulSmith-pr7pv]

kzbin.info/www/bejne/aJDIZXxjl9eZp9U

[@MyCommentsRMaturelol]

damn that last rack pull scared me

[@PhilDaruStrong]

No worries it didn’t scare me or him

[@user-nb6pb5pt9e]

​@@PhilDaruStrong Good evening Phil. I wanted to ask you the main question. how can I measure the progress from these workouts? how can I do this? how to measure speed after these workouts and explosive strength

[@jamok3]

Never do rack pulls with a what bar? 3:46

[@sokTAU911]

2:14 what is the name of this excercise?

[@monk636]

Bands better than chains west side barbell recommends

[@mathyou2646]

What Vivos has he got on and you?? Primus??

[@mitin09]

What's the name of the exercise at 5:07?

[@magicjohnsins]

cossack squat

[@DDG-Downfall]

I feel the guys pain. 😅

[@jchien]

Always a little scared of seeing slightly rounded lower back on deads... gotta push to the limit and take some risk if you are a pro.

[@semmyvangelderen3649]

Isn’t it very risky to put so much weight on his spine? Are there any lower risk, same reward exercises perhaps?

[@boshirahmed]

It's a promotion. Ego lifting for the camera. No one trains full intense like that all the time.

[@francescotba1685]

Who is him

[@byee69]

Man that landmine variation is no joke. I usually do the standard landmine one arm with 35-45 lbs for 10 reps each arm. I tried my first time and was humbled very quickly. that explosive ground movement my legs never done before and my god the 2nd day after when the Dom's set in my legs were soooo damn sore in areas I never had before. And I only used a 10.lbs plate. thats now in my daily staple exercise even without weights so I get use to it I wanna get to at least a 45 plate one day.

[@leopardd3744]

What gym is this?

[@PhilDaruStrong]

Mine

[@cryeyes00]

I need to find a new gym I can't train like this without gym bros making fun.

[@user-oc2hg1zs5z]

Imagine this dude is 168 cm(5,6)

[@jamesbrandon8570]

Soon as this guy spoke I automatically assumed his wife is black

[@steaks652]

Why bring colour into it all ffs

[@Samson-cz1hl]

i can't wait for the day when people start realizing, that all this so called functional explosive stuff is just a very effective way of getting hurt and does not improve the desired skills at all...

[@teomankaya9497]

Nıce work out yet yellow beard too much ego

[@zion1]

You're going to injure that fighter sorry bro wrong type of training. He's not an NFL player.

[@PhilDaruStrong]

I’ve been at this for a decade and a half bro check my track record and resume.

[@SikoTyson]

What do you know about strength and condition phil is the best in terms of combat sports

[@magicjohnsins]

how do you fuck up 'injure' that badly even after the edit

[@zion1]

@Phil Daru I see your well-qualified buddy just an observation after that deadlift Please don't take it the wrong way.

[@zion1]

@@magicjohnsins Dame you're correct my bad 😆

[@TheUnholyPosole]

No disrespect, but these are misplaced exercises. If he's a boxer, he should be doing boxing, not powerlifting, the movements don't transfer over. Powerlifters don't hit harder than boxers. A powerful punch comes from leverage and speed, not brute strength. Id swap out the powerlifting exercises, and supplement them for heavy bag work, and cardio. If you're fighting 3 rounds, train to go 9.

[@jsj381]

No yoga? every warrior does yoga he ain't doin it 😭

[@axelstone3131]

What sort of person would want to do bare knuckle fighting. 🤦‍♂️

[@YitroBenAvraham]

I want to fight you so bad, Phil. This is all BS. It doesn’t make a boxer better. Boxing makes a boxer better. I haven’t trained in many months and I will destroy you in sparring. You’ll get knocked out cold.

[@EnjoyTheShoah]

What's the point of chains? Why not just use more plates?

[@markovidakovic671]

More vids like this, this is great!