Try These Special Exercises for BJJ & MMA Performance | Phil Daru

[@mattrozdoba5660]

Most underrated fitness Chanel. Absolute fountain of gold knowledge

[@17thwonder]

demonstrating exercises in crocs, I have yet to see that one but keep up the solid work!

[@joshuasettlage]

You already know homie! The Crocs don't lie 😎

[@rickeymcclaryjr.2350]

This is awesome! I have learned so much from Phil and Josh over these past two years . It’s helped with my own training as well as training my clients.

[@joshuasettlage]

Loyd!! my man! thank you bro!💪🏽🔥

[@mactireliath2356]

Very technical, with clear instructions. Excellent, thanks!

[@joshuasettlage]

Thanks, Mac!!

[@hyper5005]

What a collab, Phil and Josh in one video, can't go wrong with these two. As always great content guys 💪

[@joshuasettlage]

Thank you so much homie!! it was a dream come true for me to link up with Phil and create some dope content for the people!

[@kostadinkostadinov3436]

Thanks Gents. I will try it out tomorrow. Always 🔝 showcasing

[@hyper5005]

For Z-press variation i would add Z-press with feet in "V" position, helps strengthening hips and gluteus medius also( great for Bjj athletes) 🤙

[@joshuasettlage]

I am a fan of this variation as well!

[@davidrajaruzicka5546]

I think adding a triangle guard variation is key too. I love that guard so much and improved it with the Z-press variation.

[@BorayDxb]

Great vid... Thanks !!! Very informative... Strength Mobility is my focus being 59... I look for the multi-functional exercises... I do high rep heavy pullovers .. also is great completion exercise after rigorous shoulder routine.. Opens shoulders back up... I love the stretch it gives me... The bridge version is new to me and now will be added to my routine as with the Z press... I have subscribed and liked Thanks again!!!

[@joshuasettlage]

Right on bro!! thanks for watching!

[@Merzbjj]

Very nice! Thanks for sharing 🙌

[@bjjandlift6365]

Awesome stuff thanks

[@eddiehauser6661]

When first watching the exercise, I thought it seemed like something you might load a little lighter and do it as a dynamic upper exercise, but he said to do it more as a maximal effort exercise, I'm curious if there's a reason not to do it dynamically?

[@jonthealth9187]

This focus is more on grappling, it's less power based more strength based so for striking I would definitely make it more dynamic but even more sport specific I would do standing press

[@joshuasettlage]

You can do this exercise as a Dynamic Effort exercise as well! 💪🏽

[@bleekwater6176]

Amazing video!

[@joshuasettlage]

Thanks, homie!!

[@willbrooksofficial]

Loving the tips, gents 🤙🏼 bjj strength for the win

[@ronin_9]

Joshua is the man!!

[@liljohnnotbigjohn]

"What's the best thing about Switzerland? I've never been there, but the flag is a big plus." I'm not sure if I could make a shorter joke. Also, great content ^_^

[@vittorio9950]

phil can you do a video for kick boxe or muay thai special exercises?

[@frankb5728]

I think you should specify that your forearms are perpendicular to the floor before setting your grip.

[@raymondr2821]

Good one

[@joshuasettlage]

YESSIR!!!🔥

[@tapasdutta2989]

Awesome! Osu

[@RobRIPDG]

Short jokes? Come on man, I wouldn't go that low....

[@joshuasettlage]

😂 just as long as the jokes don't go below 5"5" we're all good 😂

[@rickbeastrandolph]

🎉🎉

[@Justin-qf9ip]

Clickbait

[@joshuasettlage]

😂 what do you mean by clickbait?