Physiotherapy treatment for cervical radiculopathy | Exercise for Cervical radiculopathy in Hindi

Physiotherapy treatment for cervical radiculopathy | Exercise for Cervical radiculopathy in Hindi
In this video Dr.C.L.Sain explain a home based exercise program for cervical radiculopathy. Watch complete video and follow these exercise will help you to overcome your neck pain, radiating pain, numbness and tingling sensation to your hand
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Dr.C.L.Sain
B.P.T.,M.P.T.(ORTHO),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur
For Appointment call [phone]
For video consultation whatsapp only 9252631030
Please visit our website
drsainphysio.com/
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‪@DRSAINPHYSIO‬

[@ushasingh8728]

Thanku so much sir, bas ek din me hi mera neck, hand , shoulder back side pain me relief.... You are the best

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@mohammedfazal8652]

Very important massage sir

[@turister]

मैंने वीडियो देखते देखते exercise किया बहोत आराम मिला 20दिन से परेशान था और इलाज भी करवाया दुबारा 5दिन के बाद डॉक्टर के पास गया तो dr.बोले 1महीना लगेगा ठीक होने में 2exer. बताये थे पर उससे उतना राहत नही मिल पाया था पर आपके बताये एक्सरसाइज को करके बहोत लाभ मिल रहा है। very very thanks sir❤you sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@reenajain9393]

कर के देखूंगी में भी 5दिन से परेशान हो रही

[@sahibaali4487]

Sir just mene aapki batayi huyi sari exercises ki bahot bahot Aram Mila allah aapko acchi sehat ata kare Aameen 🤲 Thank you so much 🌺🌺

[@DRSAINPHYSIO]

🙏🙏😊

[@shridharbobade9238]

बौहतही सरलतरिकेसे जानकारी मिली धन्यवाद.

[@DRSAINPHYSIO]

🙏🙏😊😊

[@govardhanpise2296]

धन्यवाद सर, गर्दन दर्द के लिये आपकी व्हिडिओ बहुत अच्छा है.

[@DRSAINPHYSIO]

🙏🙏😊😊

[@kavitakirasoi7700]

Thank u so much sir

[@chayalaxmigatla2104]

बहुत बहुत धन्यवाद आपका ‌

[@DRSAINPHYSIO]

🙏🙏😊

[@pushpamai]

बहुत अच्छी एक्सरसाइज बताया है यह करने से बहुत आराम हुआ है धन्यवाद 🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@yogeshchaturvedi8500]

Wonderful tips of exercise for relief in cervical pain.

[@DRSAINPHYSIO]

🙏🙏😊

[@user-ty7bt5ms3p]

धन्यवाद आपका। यह विडियो आपने निस्वार्थ भाव से जनता जनार्दन हेतु बनाए हैं।आपका तह दिल से धन्यवाद। जय श्री राम।

[@DRSAINPHYSIO]

जय श्री राम 🙏🙏😊

[@gannubhai6819]

Thanks you sir apko ye exercise batane ke liye

[@DRSAINPHYSIO]

🙏🙏😊😊

[@surindersehgal9791]

Thank you sir app bhute acchi batey ha

[@DRSAINPHYSIO]

🙏🙏😊😊

[@shashikantmacwan7739]

Thank you Sir, God bless you 🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@meeteshavasarmol1926]

Very very thanku sir god bless you

[@DRSAINPHYSIO]

🙏🙏😊😊

[@mringaw]

Excellent, I was suffering through this pain I done this exercises and it help reduce the pain. Thank you

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@hemendraprajapati5916]

Thank you sir wonderful exercise 1 month se problem hai thank you so much 🙏🏻

[@DRSAINPHYSIO]

🙏🙏😊😊

[@anandswamy4764]

Sir ji im really feeling good 😊 thanks 😊

[@DRSAINPHYSIO]

🙏🙏😊

[@ritumishra2334]

Thank you ❤️😊

[@DRSAINPHYSIO]

🙏🙏😊😊

[@punamjain4340]

बहुत बहुत धन्यावाद .एक महिने से Parashan थी

[@DRSAINPHYSIO]

🙏🙏😊😊

[@dayaluramdhruw32]

मुझे भी फिलहाल यही समस्या है, जिसे आपके द्वारा बताए गए तरीके का इस्तेमाल कर रहा हूं, बहुत बेहतरीन उपाय आपका धन्यवाद।

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@maharudra0725]

God Bless You Sir... Thanks a Lot... 🙏

[@DRSAINPHYSIO]

🙏🙏😊

[@UpendraYadav-xs5wd]

Hii

[@LaxmikantBhumkar]

शायद ही कोई इतनी सिंपल एवंम बेहतरीन तरीके से समझा पाये. आप धन्य है डॉक्टर साहब 🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@vikashrajdeep7859]

Sir mere garden me bhut drd hota hai 7saal gye bhut ilaz kra liya koi frk nhi padta hai jab tak dawi kho tb tk bnd rehta hai ab to bhut cunmuni ho rhi hai kya kre sir please bto reply krke bto ya number do jo bt krle

[@shivasen639]

बहुत लाभ हुआ सर जी

[@DRSAINPHYSIO]

🙏🙏😊

[@harendraprakashtiwari2969]

मै बहुत दिनों से ऐसी एक्सरसाइज के बारे में जानकारी प्राप्त करना चाहता था।। थैक्यू सर

[@DRSAINPHYSIO]

🙏🙏😊😊

[@onkarkulkarni6329]

Great work sir 🙏🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@saraswatiadhikari8518]

Doctors are next to God .Salutation to all doctors of the world .

[@DRSAINPHYSIO]

🙏🙏😊😊

[@kaivalyabhajanamahdevappan7153]

Aise doctor hi God he

[@LALITKUMAR-pc5jr]

बहुत बहुत आभार सर

[@DRSAINPHYSIO]

🙏🙏😊😊

[@laxmanmungase5027]

सर धन्यवाद खूप छान माहिती दिल्याबद्दल

[@DRSAINPHYSIO]

🙏🙏😊😊

[@anandibiswal3288]

Your methods of exercise are very helpful sir thank you

[@DRSAINPHYSIO]

🙏🙏😊😊

[@ravigujjar9544]

Sir is k liye koi tablet bhi h kya

[@user-df4im3st6g]

Thank you so much sir for this amazing exercise

[@DRSAINPHYSIO]

🙏🙏😊

[@reenabain6817]

Bahut acchi jankari di aap ne sir thanku

[@DRSAINPHYSIO]

🙏🙏😊😊

[@sansardhiman4836]

Thanks a lot for precious video.

[@DRSAINPHYSIO]

🙏🙏😊

[@tadadharmesh]

Very very good information... Thank you sir 🙏🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@kumtum1042]

Very helpful

[@DRSAINPHYSIO]

🙏🙏😊😊

[@jaswantshatirwala7298]

ਬਹੁਤ badia jankari hai ji mere ko samsiya hai

[@DRSAINPHYSIO]

🙏🙏😊😊

[@tanajiyevalujakar339]

सर अच्छी जानकारी दी धन्यवाद

[@DRSAINPHYSIO]

🙏🙏😊😊

[@SuperRishabh17]

I'm suffering Last 2 years, but Today I tried this best exercise, I feel really much better, Thank You Sir, ईश्वर आपको खुश रखें

[@DRSAINPHYSIO]

Thanks you so much for your appreciation 🙏🙏😊😊

[@khurshidfatima3690]

Kya khane ke bad ye exercise kar sakte hai

[@SuperRishabh17]

@shrutivarma7082 ईश्वर आपको खुश और स्वस्थ रखें

[@SuperRishabh17]

@@khurshidfatima3690 आधे घंटे बाद नॉर्मल एक्सरसाइज कर सकते हैं, ईश्वर आपको स्वस्थ रखें

[@vinayakkanadal1866]

Bhai aap kaa teek hua kya

[@vandanashinde4923]

Nice information

[@DRSAINPHYSIO]

Thanks 😊😊

[@shakuntalaapanchal979]

बहुत ही पसन्द आया है विडियो

[@DRSAINPHYSIO]

🙏🙏😊

[@ashokpaswan7809]

Thaku sir abhi abhi Maine apki bataiye huaa exercise Kiya to bahut Aram Mila so thanku sir

[@DRSAINPHYSIO]

🙏🙏😊

[@sunitagajjar5688]

Nice information 👌🏻

[@DRSAINPHYSIO]

🙏🙏😊😊

[@kajalpariyani]

Thank you so much 🙏🏻🙏🏻

[@DRSAINPHYSIO]

🙏🙏😊😊

[@mdmahboobalam6733]

@@DRSAINPHYSIO सर आप कहां से हैं फिस कितना है

[@DRSAINPHYSIO]

@@mdmahboobalam6733 Jaipur, Rajasthan, For appointment call 9252631030

[@Nikunj_Singar]

Thenks sir ❤😊bohot Acha....upay daya ❤😊😊😊

[@DRSAINPHYSIO]

🙏🙏😊😊

[@MadanOhal]

Thank you God bless you sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@sumanjoshi7535]

Thanks for sharing this video 🙏🏻

[@DRSAINPHYSIO]

🙏🙏😊😊

[@SatendraPaswan-xr4ew]

4 sall pahle mia mitte sar p leke chat p ja raha tha mere gardan m chilak tipe ka huwa our thik ho gya kabhi 2 gardan our pith idhar udhar nahi hota hia sir koi yoga ho to bataye sir

[@neetagogri5596]

Very helpful, Thank u sir 👌👍🙏

[@DRSAINPHYSIO]

🙏🙏😊

[@mohitgaming6121]

Sar Mere bahut jyada panel mere ko cervical Bata Diya Hai Sar Mein theek to ho jaaungi na is exercise se

[@rajniidnani2552]

Best Dr wahi hai jo patients ki problem sune aur reply kare. Aapne Dr Saab, sab ko reply kiya hai. Thankyou soo much.🙏 Mujhe 2 mahino se same problem hai but abhi tak Aram nahi mila. Aaj se ye excercise karungi.🙏🙏

[@DRSAINPHYSIO]

Thanks 🙏🙏😊😊

[@BaljinderSingh-ih5sb]

Good information ji thanku Sir.ji

[@DRSAINPHYSIO]

🙏🙏😊😊

[@preetishirbhate5038]

Thank u Dr.....ur excercises helped me a lot ...I hv been suffering from last 2 months

[@DRSAINPHYSIO]

🙏🙏😊😊

[@BilalKhan-el8jj]

Sir ye exercise kitne din karna hai aur 1din me kitne time karna hai

[@DRSAINPHYSIO]

@@BilalKhan-el8jj 2 to 3 times a day and continue till your problem resolved

[@dineshpatel6359]

Thanks sir muje ye 1 hapte_ se dard tha 👍🙏

[@jaiveersinghsharpshooter4184]

बहुत बढ़िया डॉक्टर साहब जय हिंद

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@albeenageorge1232]

Exercise batne k lie thanku sir ji

[@DRSAINPHYSIO]

🙏🙏😊😊

[@dattaramrahate3950]

Sir, at time your explanation i did and I got same zinzinat in my right hand and got reduced within 10 count .thanks Dr. How many time i shall I do it...... Thanks again Dr.

[@DRSAINPHYSIO]

🙏🙏😊😊 Do exercises twice or thrice in a day regularly

[@omprakashpateriya5720]

Meri gardan kandha dard Puri tarah se thik ho gaya Thanku

[@DRSAINPHYSIO]

🙏🙏😊😊

[@sangitajadhao9543]

मुझे भी बहुत दर्द होता है गर्द n मे or हात मे 😢

[@riyamalhan7385]

Apne kitne days ki h exercise sir or din me kitni time ki h meri garden or dono hatho me derd h

[@user-ij6hq3hj6v]

​@@DRSAINPHYSIO😊

[@mantusingh7392]

मैं सर्वाइकल स्पॉन्डलिटिस है गर्दन के निचे दर्द होता है स्वेलिंग भी होता है और बाह के तरफ भी दर्द करता है क्या करे सलाह दीजिये please 🙏

[@VinayPatel-dv9um]

Doctor saheb aaj aap ka vedio dekha jo problem aap bata rahe hai o pfoblam mujhe hai thanks ye vedio sahi nahi dekh paya fir se dekhunga or folow karunga tanks

[@DRSAINPHYSIO]

🙏🙏😊😊

[@mppoojachoudhary3968]

Thank you so much 🙏😊

[@DRSAINPHYSIO]

🙏🙏😊

[@ManiRam-nc2ym]

🙏🙏🙏👌👌👌

[@DRSAINPHYSIO]

🙏🙏😊😊

[@samrudhimedekar5778]

Sir thank you so much but my neck is very paining and my hand also big jhanjhat and where very dangerous pain I am only 31 years

[@DRSAINPHYSIO]

🙏🙏😊, follow these exercises

[@parwaazhaijoonoon89]

Thank you so much doctor

[@DRSAINPHYSIO]

🙏🙏😊

[@narendrasinghal1068]

App ne bahut acha batya

[@DRSAINPHYSIO]

🙏🙏😊

[@susharma9560]

I m having this problem in my left shoulder and arm. One day while playing badminton game I started playing with left hand. It pained for sometime but I felt that my pain subsided for 2-3 days but came back.

[@DRSAINPHYSIO]

Paid video call consultation available

[@susharma9560]

@Shruti Varma Thanks Shruti ji

[@padmakantasethi-le1gl]

Exercise ke sath kuchh dawai agar bataenge to achcha rahega .....

[@maazshaikh7802]

Same problem mujhe bhi h what should I do?

[@neetujogi8087]

​@shrutivarma7082kaunsi dawai??

[@asneelasheshlal6485]

hii...I have same problem as describe in the video. To my knowledge its a pinnched nerve. I have been suffering from 5 month which is quite old. Will I need surgery since its too old or can I recover doing these exercises. Thanks.

[@DRSAINPHYSIO]

You just follow these exercises it will take time to improve

[@asneelasheshlal6485]

@@DRSAINPHYSIO thanks doctor. Just one final question. Can fully recover from exercises?

[@asneelasheshlal6485]

?

[@vinayakgholap5093]

Thanku सर 🙏❤️

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@ShishupalrayYadav]

Jankari ke liye very good sar

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@bharatsinhpatel2294]

सर आपने बहोत अच्छी जानकारी दी इसलिए आपका बहोत शुक्रिया और सर आपका सेन्टर की जगह का पता जानना चाहता हूँ।

[@DRSAINPHYSIO]

🙏🙏😊😊 Durgapura, Jaipur Rajasthan For appointment call 9252631030

[@RUPESHKUMAR-vd5xp]

P

[@iqbaljitsingh412]

Thanks 🙏 amazing

[@claudiasarjah6266]

​@@DRSAINPHYSIOok

[@roshanlalsahu6566]

Mere dono hatho me jhunjhuni Rahati hai dard nahi rahata hai. Kya karan ho sakta hai

[@RajKumar-ci7dg]

Itani achhi jankari ke liye apka bahut dhanyavaad, mujhe head movement in any direction, in any position se sirf spinning feel hoti hain aur kisi tarah ka kisi body part me dard nahin hai na hota hai, vertigo ki koi medicine ka koi asar nahin, sabhi test ok hai jaise MRI, CT SCAN, ECHO, NO deficiency of any vitamin, no BP ,OR SUGAR EYE SIGHT OK ( Don't use spects) mein 70 ka hoon,agar koi exercise hai to bataye , dhanyavaad

[@DRSAINPHYSIO]

Paid video call consultation available

[@DRSAINPHYSIO]

🙏🙏😊😊

[@RajKumar-ci7dg]

@Shruti Varma ji apki problem alag thi me sr citizen hoon aur us umar me immune/digestive system week ho jata hai to body food, se vit kum absob karti hai, lekin mere sare test vit theek hain fir bhi samjh nahin asta even sab spl doctor ko dikha, diya ki sirf head movement se hi spinning kyon feel hoti hai koi particular jwab nahin, vertigo ki koi medicine effective nahin, doctor to kahte hain ki walking aur cervical exercise karte raho aur achha khana khate raho, jo me karta, rahta hoon, kudrat isi ko kahte hain koi na koi bahana to banega sr citizen hai to samay nazdeek aa, raha hai khul kar khushi se jeete hain, thanks for suggestions

[@RajKumar-ci7dg]

@Shruti Varma ji thanks

[@shankarpanday1624]

Janakari ke liya dhanywad

[@ripnathakur3998]

Thanku so much sir...

[@DRSAINPHYSIO]

🙏🙏😊😊

[@vaishalishinde4766]

Sir mujhe 3-4 months se pain horaha hain neck and hand me Aaj Maine exercise Kiya to muje thodasa pain relief lag raha hain . Thank you sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@user-hw6ff9pi6c]

Sir hame chakkar aa raha hai

[@c2pravin]

Sir can one joined Armed forces with cervical disc bulge one yr ago but now 80% get relief.. Can this problem occured again after heavy physical workout

[@DRSAINPHYSIO]

If you follow regular exercises then there is less probability to reoccurring

[@varshajakhar57]

Kse thik hua aapka disc bulge plse btaye kyunki m bhi bhot presan hu

[@c2pravin]

@@varshajakhar57My disc bulge arises due to study continuously without proper posture while sitting and along with that deficiency of calcium , protein and increase in uric acid I was admitted in hospital for 1 week where they applied traction and gave physiotherapy.They gave me tablets of multivitamin , calcium. After that regular neck exercises as of given in this video help me to reduce pain but still it's never completely cured. Madam please consult your arthopedic surgeon , do MRI of cervical

[@vineetduba422]

​ डॉक्टर साहब हम आपके सताए आना चाहते हैं इसके यह कैसे संपर्क किया जाए

[@highlander5587]

I've the same problem but it occurs once in a while only. I also work out lift weights should I continue to do that ? Weight lift karne main Muje koi problem nahi hoti. I feel mild pain or sensation in my left hand and shoulder only when I am sitting or sleeping. Otherwise I'm fine walking or doing any other physical activity. Pls advice main kabhi MRI nahi karwaya because I don't feel the pain very often. Thanks.

[@DRSAINPHYSIO]

No need of MRI. Make sure you follow proper posture during weight lifting and do some exercises for your neck wich I already told in this video

[@8877224202]

Same problem

[@deepapant2050]

O

[@vishwamitrasharma9316]

Sir same problem Mera bhi hai.

[@aminuddinkhan5596]

​@shrutivarma7082❤ ❤❤

[@rizwanaparveen4838]

Thank you so much

[@DRSAINPHYSIO]

🙏🙏😊😊

[@yadunathsingh7747]

Very nice.Iam getting relief by doing your exercises.

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@evaevaeva8768]

Sir aap mere liye bhagwan se kam nhi ho .mujhe 4 sal se dard tha gardan bazu kandhe me .mene jo aapne btaya is video me wahi kiya sab thik hogaya ab

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@UpendraYadav-xs5wd]

Bhaiya sach me aapka thik ho gya kya mujhe bhi soldier or left hand me pain hota hai or spine me bhi pain hota hai plz bataiye 🙏🙏 kya kiya aapneplz

[@devpratapkurrey9495]

Mujhe bhi ek saal se shoulder joint me pain hai ,hath me sensation hota h , cervical pain hota h, back bhi pain hota h jisko rhomboid pain bhi kehte hai….please mujhe iska treatment btaye

[@Animelover11235]

sir ye drd kitni tej hota h

[@RameshKumar-fr8cj]

​@@DRSAINPHYSIO6:19

[@skshorts7819]

Sir hatha na uthna ka upya

[@DRSAINPHYSIO]

Watch this video and if you want to consult paid video call consultation available kzbin.info/www/bejne/qZamaYNmds-bbrs

[@SunilVerma-hk1sw]

kya khub samjhaya sir good aap mahan ho

[@DRSAINPHYSIO]

🙏🙏😊😊

[@narayansingh7363]

वेरी गुड आईडिया सर नमस्कार

[@DRSAINPHYSIO]

🙏🙏😊😊

[@irfannazeerkhan7831]

Sir mera Right hand me bahut pain hai uske liye koi tablet batayiye

[@DRSAINPHYSIO]

kindly consult to Neuro Physician

[@MukeshKumar-di3mu]

Sar mujhe bhi sem problem hai aur gardan mein bhi dard rahata hai to koi acchi medicine bataen

[@neerukashyap6265]

@@DRSAINPHYSIO Thank you sir ji

[@abhilashbajireddy3609]

Sir I already consult neurophisysian...but I didn't feel better what can I do now sir

[@electronicsgeeks5476]

Tablet nhi physiotheraphy krwao thik ho jayenga maine bhu phiso Io therapy kiya h

[@mdrizwanmd3726]

Sir ye exsize kitne din krne pr dard permanent khatam ho jayga

[@WarriorWisdomwithMohit]

Answer nahi Diya kya kisi nai aap nai exercise Kari toh kya aap ko Fak Pada Ya nahi or pada toh kitna time laga

[@trailoknathkhatua6995]

100 days

[@shivanilodhi8276]

Mera bhi kab se thik nahin ho raha....4-5 months ho gye....hath thik toh ho jata par likhne jati hun toh phir hone lagta hai...

[@raghavendrarajwade8624]

@@shivanilodhi8276 Mai BHi Paresan hu is bimari se

[@raghavendrarajwade8624]

@@shivanilodhi8276 hello

[@princefashion4948]

Mujhe jim janese problem hui thi but abhi continues exercise se meri problem Khatam ho gai hai. Thanks sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@kirpalrajbhar6393]

thank you Dr sahib

[@DRSAINPHYSIO]

🙏🙏😊😊

[@suryansh7980]

Thanku so much

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@yameenafaisal869]

Thanku so much sir Allah gives you every thing you want in your life

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@devaramjat12]

धन्यवाद सर जी

[@DRSAINPHYSIO]

🙏🙏😊

[@maheshgonbare4503]

धन्यवाद सर

[@DRSAINPHYSIO]

🙏🙏😊

[@PoonamSingh-gm9qh]

Thank you so much 🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@simuvlogchannel3522]

Bhut hi shi trika btaya sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@AdilAdil-ql5tb]

Thank you so much Doctor saheb aaj say start kerta hoon 15 din say bahut takleef hai

[@DRSAINPHYSIO]

🙏🙏😊

[@jahangirkhan7261]

Thank you D.s Saba love from Pakistan

[@DRSAINPHYSIO]

🙏🙏😊😊

[@rajanjain7290]

Thank you Dr jaankaari dene ke liye kyuki muje bhi yahi problem hai .aapne bahut hi sahi tarike bataye

[@DRSAINPHYSIO]

🙏🙏😊😊

[@rajanjain7290]

@@DRSAINPHYSIO Thank you so much again Dr sahib .ab tk mene aapke bataye gaye exercise ko bs do baar hi kiya hai or bahut aaram hai ab.🙏🙏🙏🙏

[@madhusisodia6781]

Wender ful tips exercise for relief in important information very useful videos Thunku so much sr.🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@saquibshaikh4453]

Thank you so much doctor sahab 👍

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@rekharoy.8907]

Sir aapka bahut bahut sukriya

[@DRSAINPHYSIO]

🙏🙏😊

[@mummunmann8959]

Thank you sir 🙏🙏🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@littlechampsp.smajhramanpu1328]

Very helpful information

[@DRSAINPHYSIO]

🙏🙏😊😊

[@suryansh7980]

Thanku sir very powerful exrsiege👍💯

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@navjotsingh9750]

Thnk u sir mera es exercises nl ek din me hi dard chl geya

[@DRSAINPHYSIO]

🙏🙏😊😊

[@LahariLal-cv5ie]

Tq dr साहब

[@DRSAINPHYSIO]

🙏🙏😊😊

[@sunitapereira2520]

I got this types of cervical problem..Thank you Dr.

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@josephinesadiq6132]

Thank you Dr

[@DRSAINPHYSIO]

🙏🙏😊

[@shivasen639]

धन्यबाद सर जी

[@DRSAINPHYSIO]

🙏🙏😊