Physique Update | HUGE CHEST WORKOUT | 11 Weeks Out

[@JosephDaniels-fu4pj]

i’m rooting for you derek!!!!

[@bpraise517]

Love Derek and his humility...Back to Back Champ. Love to see bodybuilders lift real weights.

[@vandinhoo2]

this abdominal control is insane!

[@evantfunk]

Wasn't super convinced Derek made much progress until this physique update. The abdominals are much improved, quads as well. Seeing some striations in the chest which is great. Obviously best back in the league. Hoping for your "and two time Mr.Olympia, Derek Lunsford!"

[@Lord.Crawford]

This is Mr Olympia, But the Best Title he now holds is DAD, nothing tops that. God Bless x

[@tommylarnefeldt7671]

Well theres a lot of dads including you and me but only one Mr Olympia

[@michaeldc951]

@@tommylarnefeldt7671true. But I’d keep my dad title over getting a Mr Olympia one, wouldn’t you?

[@chrislewsader9984]

Family is everything

[@strasdove6214]

the physique seems better than last year, I see no weak point! congratulations!

[@granddaddyofthemall6320]

I was thinking the same thing I was trying my hardest to be objective and find a flaw but there was none.

The weak points will be exposed next to Hady, same goes for the Persian wolf of course

[@WillieB.Hardigen]

only weak points he has are his arms which is genetic

[@leemccumber1673]

I concur….. I don’t think he can be beat, he’s going to be Mr O for awhile

[@mikea5205]

@@WillieB.Hardigen - What?? They're huge and full. Where is the weakness??

[@JayCarbonell]

I've been watching you since u were in the 212, I dont know you but i honestly think u a nice person, i hope you u get everything you want man. Respect

[@joshuaballesteros9789]

Unbeatable champ! This conditioned 11 weeks out with lines in the glutes also the arms and chest are looking leaner as well. I don't know anything about anything but if you match your lower body to your upper body conditioned wise meaning last year your effing champ once again.

[@israelpaez2863]

Everytime I see a video of Derek I end up super motivated, thank you!

[@timfire6491]

Derek’s prep series is phenomenal. It’s raw and it’s honest. Keep pushing champ. Remember who we do all things for. ✝️

[@Elfrontu_1972]

He already looks better than last year, which is a sign of not been complacent. 2 times Mr. Olympia right here! 🙌🏾🙌🏾🙌🏾

[@41265A]

Go for 2nd O my man. Im rooting for you.

[@briancristina2890]

Great content Derek! Your consistent, hard work (and God willing) the Sandow will be yours for the taking again this year 🙏🏽💪🏽

[@adamcook1426]

Gooooo Derek your gonna make it 3 time Mr Olympia! Best Mr O ever

[@Paxoriginal]

Way to go champ champ.. That's the spirit 💯

[@Jakub-e6m8p]

Good luck Man looking huge, hope you crush it again and again

[@carpaltony]

Thank you for being such a big inspiration to so many.

[@Regulus_16]

Keep up the grind, champ 👊💪

[@laureanotavares]

Derek the videos are great, we are happy with your journey to Mr. Olympia! As a suggestion, it would be interesting for you to describe a little more about your workouts, number of work sets, repetitions, exercises, etc. Thank you in advance!

[@Boulgart07884]

Great video! Always on the look for a new one.

[@Jekt1979]

This guy has heart!

A rather big one!

[@wizza2315]

Lot's more quality muscle this year! I think critics are going to be shocked at the amount of fullness and density to your frame this off-season! Thank you for keeping God first in a ego/individualistic sport! God is love. Love is forgiveness. Forgiveness is sacrifice. Sacrifice is STRENGTH. Strength is Faith. Faith is the whole reason ANYTHING else even matters! 👊🏻💪🏻🇺🇸🙏 Finish strong brother and Bring it on home big dawg!

[@cremdeniro237]

These video's are pretty much him letting his comp know Derek is coming

[@chrisstephenson3695]

New subscriber here , but long time fan. I'm looking forward to seeing you do it again this year! Wishing you and yours all the best.

[@Jack-city]

This is going to be a very competitive olympia. Let's go champ champ

[@syandipmajumder1401]

Let's go baby 🔥🔥

[@patrickleake7826]

I know for me, Derek you have been a huge inspiration to me for bodybuilding and just growing in my faith! I am currently 5 weeks out from my first bodybuilding show and I am super excited!! So thank you very much!

[@richiectheog]

He gets better everyday 🐐

[@chrislewsader9984]

Amazing man legs are insane and the conditioning is insane. Transforming great.

[@sahan6996]

Derek real champ

[@syandipmajumder1401]

2 x Olympia champion ❤❤

[@swiftblow9960]

vamos Derek utiliza todos los comentarios negativos para generar rabia en los entrenos, este años vas arrasa incluso mas que el año pasado

[@petemorbius3936]

much better chest

[@shannon-the-cannon-Briggs]

Let's go champ 🥊🥊🥊

[@chrisanthony9646]

“Special Teams, Special place, special players 🤓☝🏽” 😂😂😂😂

[@brandonwhite7306]

Derek brother love the content and love seeing you prep work, but i have a sugestion for longevity get you a Berky water filter with charcoal filters and filter all the micro plastics out of all bottled water , plastics are estradiol and really screw with the hormone profile!!!

[@adriel2322]

Go champ, take the Mr.O again, praying for you champ, from Alaska.

[@SteveAlmeida-lv9gf]

God bless champ!!! Good content I’ve been enjoying for a while now. People like you motivate me to be better

[@ElRober01]

Que buen vídeo. Lo mejor que e visto en tu canal

[@willemvandermerwe3124]

Well done Derek I know chest is pumped here, but there are clear improvements, and seeing fibres move in the pecs that weren't there before... Definitely improved And thank God for a coach like Hany who keeps you improving slowly but quality...

[@wizza2315]

His side-chest and most muscular are insane! The improvements to his rear delts are crazyLove this version

[@alanwilliams2251]

Fantastic information and workout champ! Continued prayers toward your health and win!

[@nesterpr]

Looking great, Champ! Greetings from Tampa.

[@romaingelebart5390]

Insane legs

[@bakingexpress]

Simply incredible. You made great improvements.

[@IANSAMUJANGO]

Let's goo champ 🏆🏆🏆🏆 Definitely the lighting worked, hate them hater, now they scared 2D Champ

[@6thsense464]

Oh, wow! 11 weeks out and you look like that. It will be very hard to take the throne from you. Looking insane.

[@kodyjames]

Duuuude! I’m pumped for my next training session after this one! 💪🏼. Let’s go champ! 🥇🏆

[@andrescruzpimentel5258]

LET"S GO BABY! champ champ x2!

[@richlord5018]

Keep up the good work champ!! The countdown is on!!

[@chasegordon2120]

I was rooting for you last yr but thought hadi won. Now I’m rooting for you again. Time to show up champ!

[@techbrian77]

Which blue light blocker non-prescription glasses are recommended these days folks? Also in the I.T. field, so it would definintly help! Looking huge Derek, consistently growing and staying full and round!

[@aspro2206]

the best of the best

[@brettavery7463]

Looking great Champ - praying for a great prep season.

[@Nindoty231]

The only weaknesses I saw last year were in the front double bi with separation between the bi’s and tri’s and lower chest seemed to disappear. That said, I still see a repeat this year. Let’s gooo! 💪🏻

[@Sthiwatari]

2 x Olympia champion 🏆🗿🗿

[@shaqattack2312]

2 time champ💯

[@billj4525]

He's much bigger and also more ripped this year. You can really see the improvements. There is some tough competition though.

[@dalehopley1363]

BACK-2-BACK 💪

[@balupidiyala2667]

The size shape and symmetry is really awesome I think you are 2024 Mr. Olympia good luck sir

[@RockyP-xw8rd]

Pretty insane for 11 weeks out. Hopefully Behrouz gets his visa. Need to see him, Derek, and Hadi side by side.

[@MarioWarKing]

SIZE is good. Now just symmetry to the WIN!!! Not too stocky....

[@SabLoolComdey9]

❤❤ Second Time campions coming!❤️

[@nomorebrofist]

3 months out and looks like he can win an amature show 😂 against stage day guys unbelievable work ethic man, keep itnup and hoping for 2 this year 👍

[@deepkhadka6846]

good luck champ, waiting for your 2nd sandow

[@kingadorji6029]

Well said champ! Love from small Kingdom Bhutan

[@granddaddyofthemall6320]

Derek got striations in his chest so what are the haters going to say now?

[@mostnamesaretaken959]

He better carry those to olympia stage!

[@Mahdi_sh33]

What striations ?😂

[@granddaddyofthemall6320]

@@Mahdi_sh33 @24:12. And when Derek pose at the end he has no weaknesses he brought up his quads, nobody has the freshness to their physique like Derek even down to skin quality. Stop hating.

[@MeesterJ]

​@@granddaddyofthemall6320they will be gone at the big stage

[@wizza2315]

He looks great for 11 weeks out! He's definitely right on track

[@kelvinwashington4303]

HUNGRY!!! GEEEEEYYYYAA!!!!! LET'S GOOO BA BEEEE!!!!

[@theasiandevil1782]

All eyes on you … you know brother 🤙

[@sanketjaganuri3207]

Love from India 🇮🇳

[@sanketjaganuri3207]

Loved your back and leg ❤

[@adamheeley285]

I really hope he brings up his arms...they are not small, but they just look out of proportion because the rest of him is so big haha.

[@jimmyvalhalla1939]

He has the best back in ifbb but his front lat spread is garbage. He starts with his thumbs in his abs. He needs to move both arms back and put his thumbs in his obliques. That will open up the whole pose.

[@predzell4439]

AND STILL BABY !!!!

[@dalehopley1363]

And still!...2-t-i-i-i-me!!! Derek Lun222ford! 🥇🥇🥇

[@RandyLe4zero8]

Sheeeesh brotha !!!!

[@nikolasagious4347]

I am genuinely asking this. Now that you are pushing so much weight, are you risking damaging your tendons or are they getting used to these loads as time passes?? Lets's go champ!

[@dwalinthedwarf4490]

Goddam, 80kg's, that's insane. Go for it, Champ!

[@existentialcrisis31]

Bro has shredded glutes 11 weeks out. This Olympia is a wrap

[@whywhy7299]

Love the series. Derek gotta fix that most muscular to retain the title id say

[@FPLATINUM]

Already got striations in the glutes 11 weeks out. WOW!!!

[@donyalollen1875]

All da best DL

[@siphiwembanjwa3203]

Let go Champ Champ 🏆

[@Nice_n_toight]

Push with the triceps derek.

[@stephengoodwin2754]

Absolutely fantastic guy

[@adouma3629]

You're a big inspiration to me, Derek. God bless !

[@swolegrandpa]

Always a good day to get swole 💪🏻

[@nagendrasindhey8876]

All the best champ…. Love from INDIA

[@oldkdnskdks]

Looking sick champ 🏋️💪🏆🏆

[@setlaxsoccer77]

New balances are in Derek

[@ryanchapa4899]

Let’s go champ champ!!

[@conormcgregor6355]

CEO of the Manlets

[@peterfawzy5140]

God bless you, I wish you the best keep going

[@precupromulus]

Dereeek.Biceps,triceps.

[@BibleBeltBodybuilder]

That special teams made me laugh it caught me off guard so hard

[@Zachdennis21]

I think he’s going back to back this year I mean incredible

[@tomecharleslaya1359]

The story has jus began

[@bomblifenewzealand]

Bro got the clark kent vibes 🔥

[@mikerivera6312]

God bless you brother.for me you are the campion. MR O

[@tylerstrop3444]

Front double is naaaaassssty !! Good lord

[@pedrocols]

Starting to look grainy 11 weeks out!!!