Speed & Agility Change of Direction Ladder Drills

[@InTheBleakMidwinter]

What an amazing body of work being steadily produced with remarkable skill, well appreciated

[@pierreseliteperformance]

Thank you Arthur. We’re always looking to give out the best quality content we can

[@gruxable]

Thanks for all of your videos. Super helpful

[@shonuff1616]

yess sirr back n biznizz - appreciate u uploading this again big dogg...ruuuuuffff

[@Chook1979]

Great video. I have recently purchased a ladder and I am looking forward to using your drills😊

[@dashyoungdashyoung9392]

Ill definitely do this tomorrow.. thank you, Sir!

[@pierreseliteperformance]

Good to know! 💪🏽

[@Chook1979]

Great workout and great instructions for executing the moves. I am loving your workouts and looking forward to incorporating them into my workouts and challenging my body.

[@pierreseliteperformance]

I’m happy that the videos are benefiting you!

[@finnthomas2844]

Love them

[@itz8sofficial]

🔥

[@teqz4810]

can i get please the free 30 Day Training Program the link wont work. 🙏🙏

[@erkoguest804]

Can you make a soccer program plz

[@pierreseliteperformance]

We do have something in the works

[@pavelisanbaev6947]

Are these drills safe for younger athletes? I mean, my kid is a 7 yo soccer player having no problem with more basic ladder drills like icky shuffle, in and outs, lateral runs etc. And despite all the bad rep they get I think they were a huge help in developing his quick feet skills. So my question is will he benefit from these hip flip drills or is it too early for his body, what do you think?

[@andremaurois7565]

Why they get the bad reputation?