Pigeon Posture || Part 2 || Intermediate Level

Once you are done with basic pigeon, you can practice this, this will help for thigh, hip and a bit of spine stretch.
Practice with a good warm up and end with shavasana.
This will help you a lot to stay strong mentally and emotionally. Keep practicing
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessories we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera used : amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : amzn.to/3e8x4D0
Sigma 105mm F2.8 : amzn.to/3hwFMgv
For regular quick inputs you can also follow me on Instagram
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If you are looking for more videos in Hindi from then you can find my another channel here
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[@YogaForCureVideos]

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

[@indianallways5720]

Dear Neha beti your demo of the yoga poses are simply exemplary. I am 76 years old and practising yoga but not a professional but am a impressed with your explanation and demo. Keep spreading yoga. God bless you in your endeavour.

[@sayajipatil6175]

Very nice video.its simple language, details explain &is important for beginners.thanks mam

[@sarelito9202]

Great explanation. I like that you focus on only one asana in each video because this makes it possible to understand each asana deeply and connect with it, rather than just as a physical exercise that is part of a routine. Thanks.

[@YogaForCureVideos]

Thank you so much for such a positive comment. Looking forward to make more video which will help people...

[@rajeswarroy7905]

Really best Yoga channel of India.I am in intermediate level now. 🙂

[@YogaForCureVideos]

Awesome n thank you so much

[@madhurisharma3182]

Aj hi dekha mene Meri friend ko is yoga ko krte usko nam nhi pta tha soch rhi thi sahi tareeka kese pta chalega lekin ytube open kiya aur ap dikhi thanks 😊❤️ di

[@pavaniv9004]

No words....just awesome....

[@YogaForCureVideos]

Thank you Pavani for positive comment and keep practicing 😊👍🏻🙏

[@deeptiharsha5899]

Like all your videos, very good set of instructions

[@YogaForCureVideos]

Thank you so much Deepti😊🙏

[@debojitbanerjee2012]

Thank you so much Mam

[@NishaJha]

Hi, I'm an ardent fan of your explaining style. :) BTW, do you have videos for senior citizens and how they can remain fit?

[@rekhajoshi1062]

Lovely the way you explain great keep it up

[@jennymax7360]

Neha...I achieved which u shown in pigeon pose part 1...now trying part 2...love ur explanations...thanks lot

[@YogaForCureVideos]

Thank you so much Jenny😊🙏

[@jennymax7360]

I m happy that u sent me reply...😊😊😊

[@krutikashindolkar]

Thank a lot

[@asthapandey6758]

Good job

[@YogaForCureVideos]

Thanks

[@ravikantpatil3398]

Head touch flooer,movement, bending of knee with same hand and mountain pose movement of leg

[@ravikantpatil3398]

Very good instructions

[@YogaForCureVideos]

Thank you so much 😊

[@deepaka5633]

How does d yoga mat should be mam tell me about yoga mat mam

[@MrPrastogi2000]

Thanks a lot Ms. Neha.

[@YogaForCureVideos]

Thank you Pratik 😊🙏

[@shivanichanouria]

Can anybody tell me when to practice this... Like after warm up and before shav asana or after shav asana... What she said in last for healthy practice.. Ps tell

[@padmamohanable]

But u did not show the final pose?

[@hsened-ji8fl]

You teach very easy and detailed

[@YogaForCureVideos]

Thanks a lot

[@janitr4687]

In Pigeon posture i can't touch my feet at hip i have much pain in hamstring mussels it have any idea to relief from the pain

[@ravikantpatil3398]

To avoid injury warm up involving Surynanaskar, extended vajrasn, plankand childpose

[@vshaki4121]

Really very good, your yoga I am like

[@sangeetapandey4]

Very nice Neha 👏👏

[@shubhamraghuwanshi8050]

Very well explained.Asanas

[@YogaForCureVideos]

Thank you 😊🙏

[@Lic.en.derecho]

I don't see yoga sessions on this channel, only separate postures. Do you have or plan to have any? Thank you for sharing your great knowledge!

[@YogaForCureVideos]

We have this routine for now and surely working on daily routing soon kzbin.info/www/bejne/mKOqYXudgcudorM kzbin.info/www/bejne/mKOqYXudgcudorM

[@ronniemunsami7083]

Brilliant

[@YogaForCureVideos]

Thank you Ronnie 😊🙏

[@Happy_124me]

Is there special app of ur yoga practice... I want to make plan for yoga everyday how should I start and how do I know the sequence of poses......

[@karthikavelu6463]

Mam, when I raise my leg it goes diagonally.... Can u tell any exercise or remedy for that?

[@ramchandrapatil9995]

Pls I need 1st part, share link.

[@YogaForCureVideos]

You can find it in the playlist 😊🙏

[@04Rohini]

Mam when you bend your knee at the last will you be sitting on the floor or not?

[@YogaForCureVideos]

Will not be sitting on the floor 🙏😊

[@abhilashasokkumar4124]

Is it arduous for men 😓😓😓

[@mf-iw2km]

My thighs are too tight to bend. How to loosen them? Is there any specific asanas?

[@spokenhindisimplenadanhindi]

Good job thank you

[@YogaForCureVideos]

Thanks again 😊

[@Yogapoornima]

Thank you so much 🙏😍

[@YogaForCureVideos]

Thank you for writing this 😊🙏

[@souravgupta3145]

Mam could you please show us what asanas we should perform in order ( or sequence) because many asanas are interlinked.

[@YogaForCureVideos]

Sure Saurav... will make some video shortly 😊👍🏻🙏

[@veenapal3026]

This was very useful video Mam can u make video of Akarna dhanurasana for beginners

[@YogaForCureVideos]

Surely will add that to my next video making list thank you😊🙏

[@yugalrathi1362]

I need personal trainer

[@nidafazli9882]

Benefits??

[@niteshsharma6679]

Very nice mam....

[@YogaForCureVideos]

Thank you so much 😊👍🏻

[@anamtmm7362]

Is it useful for anterior pulvic tilt

[@mayadevireddy6421]

❤️🙏❤️nice

[@YogaForCureVideos]

😊🙏

[@Happy_124me]

Where is part 1

[@weenuypokhrel2886]

Hi people 😂

[@anjellita6993]

You vido very slo.. So many talk.