Pigeon Posture || Part 3 || Advance Level || Backbend

This practice is kind of advance asana where you need to work on your spine along with your hip opening. If you are well prepared with Chakrasana, this should be a bit comfortable to you. You need warm up your spine before this. Starting with reaching the asnana and slowly you can start staying in the posture for few seconds with the long breaths. End your practice with Shavasana.
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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[@YogaForCureVideos]

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

[@shashikantpiley8611]

All the three stages,for pigeon pose (priliminary,intermediate,and advance) explained nicely ,it will definitely help understanding to yoga practitioners to perform pigeon poisture in correct way Thank you

[@YogaForCureVideos]

It's my pleasure 😇

[@IvyMendez-px3gd]

Very inspiring n teaching each step with patience...God bless you

[@YogaForCureVideos]

Thank you so much 😊🙏

[@sayantanisen9587]

Actually I really learnt this Pigeon posture advanced level within 3 days♥️after following given instructions and process... trust me I was not that kind of person who are really into Yoga..but In these Quarantine situation make me do something extra...so now I'm easily do 'Halasana' Thank You so much to this channel ,my only yoga guide ♥️

[@ravikantpatil3398]

Good set of clearcut instructionns Yields benefits bypassing injuries

[@CharmsByCj]

You're so ♥️Amazing!♥️! I practiced all three videos today. It's so humbling to know how my body is indeed a work in progress. I will practice this every day until I will achieve my goal. 🌸Thank you!🌸 Namaste! 🙏🏽

[@YogaForCureVideos]

Thank you so much and keep practicing 😊🙏

[@patelranjan6038]

Very nice teach

[@ravikantpatil3398]

Excellent step by step set of instructions, thank

[@kaushalyabhatt8031]

Very Good I will try

[@seriesmarathonts7282]

U r one of the best yoga teachers on KZbin. Learning yoga during lockdown has become so easy coz of u. U really explain all the steps so clearly. Thank you so much ❤️ love from Germany

[@ShwetaSingh-sg1xd]

I don't know how to put a photo here...I was trying this since so long and happened to chance upon your video...now I am able to do this thanks only to you...❣️

[@rajeswarroy7905]

I achieved it Yesterday(From left side) really very helpful video and It's number 1 yoga channel of India

[@YogaForCureVideos]

Thank u so so much 😊🙏

[@rajeswarroy7905]

@@YogaForCureVideos mam please upload a video on King Cobra pose if Possible

[@1965dsk]

Very good teaching and excellent ...may god bless you and may god bless you with more and more success in al your endeavours.

[@ravikantpatil3398]

Really third part performance is very well. You done it on fantastic way? Thanks madam

[@shikhasaini519]

All the asanas are beautifully explained....keeping in mind the injury ...am hooked to your videos in the morning

[@kavithag6676]

You are a great teacher, love you so much ❤

[@YogaForCureVideos]

🙏😊

[@venkatarajasekharareddyari3350]

Good explined 🙏

[@vishnuvardhan9471]

Very clear.... Thanks a lot for this wonderful video.....

[@tarunghosh7280]

Excellent ways of teaching the techniques I could do 1st and 2nd part. Here in 3rd part, I was unable to turn the hand in the last stage. You have done in a fantastic way. Looking forward to your other videos. Regards

[@mahimamiglani3319]

Yeah. Same is happening to me. I can't turn my hand.

[@ganlog12]

This is the part I am struggling with too. Would love to hear any suggestions you may have for us Great videos and instructions all around. You are blessed

[@debojitbanerjee2012]

THANK YOU SO MUCH MAM

[@gopalprajapat5057]

this video is very usefully thanks you for tutorial.

[@surendrapal8860]

Good

[@YogaForCureVideos]

😊🙏

[@banumathi5805]

Such a awesome explanation...with clear teaching...

[@YogaForCureVideos]

Thank you 😊🙏

[@devyanisondagar248]

Thanks mam for such a nice explanations about all postures and movements

[@YogaForCureVideos]

Thank you for the positive comment Devyani 😊

[@mukuln7518]

Beautiful explained with emphasis on details and alignments

[@padmajasukumaran1794]

Beautifully explained. I am trying to reach the stage slowly.... Very inspiring

[@YogaForCureVideos]

All the best 😊🙏

[@padmajasukumaran1794]

@@YogaForCureVideos thanks a lot😊. I am able to reach the lying posture ..when it comes to touching head with feet I am unable to...taking the elbow out to reach the king pegion pose is difficult...is there any common mistake that ppl may do there

[@radharawat9381]

Good mam👍

[@maheshbhasme4510]

Very good information ma'am 👍

[@YogaForCureVideos]

Thank you 😊🙏

[@mamathathanguturu8644]

Mam plz make 1 hour yoga video for regular practice Your presentation super mam

[@rohinichinnu6680]

Hi neha, with consistent practice I'm able to do this. I just followed ur videos as such. Next one in my list is crow pose and started doing with ur first video in that. Thank u so much

[@albinanuhic1468]

Thank you Neha for detailed explanation🇧🇦💕

[@YogaForCureVideos]

Thank you albina for the positive comment also share your experience here 😊🙏

[@YogaForCureVideos]

Thank you 😊

[@somabhattacharya871]

Very beneficial video

[@YogaForCureVideos]

Thank you 🙏

[@vaibhavsaxena9638]

Woooww beautiful mam, specially at 10:20 and 12:16👍. Please upload Marichyasana all variations. And please tell me first which day in the week you generally upload the video. I will wait for it.

[@lipikabora4774]

Wow, you are good

[@ravikantpatil3398]

For spine warm up Suryanamaskaar, cat cow and variations

[@kulwantmatharoo221]

Ur very beautiful and very flexible

[@vaishalis5539]

Mam i m following ur video of split in 30 days...after i master dat i want to do shirsasan...pls make a video..

[@YogaForCureVideos]

Hi thank you fo watching our videos and for the positive comment 😊👍🏻 You can find the headstand video here and write your comment below 😊 kzbin.info/www/bejne/nWmtYnacgduaoJI

[@meenapatel3852]

very good information about flexibility

[@YogaForCureVideos]

Thank you 🙏😊

[@ishasingh8880]

Hi I could do pigeon pose today after months of practice n following ur videos starting from beginner one.Thanks alot.Looking for head stand detailed video.Pls help

[@ammu9295]

This is the best tutorial on KZbin

[@YogaForCureVideos]

Thank you so much Aman 😊👍🏻

[@healthandfitnesswithswathi1106]

Very good explanation... 😀.... I love to do yoga... Mam please share vedio on head stand...

[@YogaForCureVideos]

kzbin.info/www/bejne/nWmtYnacgduaoJI Video for head stand

[@to0mo0]

Thank you ☺️

[@YogaForCureVideos]

Thanks you for watching

[@rajeswarroy7905]

Mam if I grab my foot from outside It will be more easier

[@priyankachauhan8150]

Thank u mam

[@ravikantpatil3398]

Warm up bhujangasan and to mountain child pose

[@vigneshkamath2]

Thank you very much for Tuts, I am able to reach till 2nd position, but In advanced unable to take my elbow over my head. Suggest any stretching exercise how to reach this point. Thanks again.

[@kishoripanmand]

Hello, Your session are too easy to understand and perform. Can you please give elaborated session on how how get elbow inside with holding toe

[@kishoripanmand]

Please make short video on elbow exercise to reach the pigeon posture

[@YogaForCureVideos]

Hi it’s about good back bend and spine flexibility how ever will try to work on it 😊🙏

[@kishoripanmand]

@@YogaForCureVideos Thank you so much

[@shravsshetty2336]

Same issue.. spine flexibility is good I felt but unable to turn the elbow the way you did .. hope we get some tips for this Neha Thank u

[@ravikantpatil3398]

@@shravsshetty2336 how to elbow move upwards

[@gopdeep]

very beautiful video ..but I got stuck to twist elbow from inside ..lol ..Is there any practice or step to learn for eblow to twist from inside please ??

[@priyankanalawade6356]

Thank u..will try it..😊

[@YogaForCureVideos]

Sure and keep practicing 😊😊

[@lathayadav2096]

But how many days practice 1st mam

[@simranbhatti617]

I am able to perform whole but can't get my elbow rounded up...any techniques for tht??(

[@k-virus358]

We're from sis which state. (I done first time ty for video 🕊️pose) handstand video plz.

[@YogaForCureVideos]

Shortly will make video on handstand too 😊

[@tayibaaltaf4936]

Mam i can't do the elbow part....please suggest me how to do it... please

[@YogaForCureVideos]

That will require a lot of your spine flexibility as well I think the more you work on your spine this posture will get better😊🙏

[@ceuazul812]

Use a strap to help you flip your grip.

[@parvathiakkaraju3381]

A suggestion : please say hello friends or yogis .. instead of yellow people .. your explanation is very good. Thanks 🙏🏽

[@YogaForCureVideos]

I always say hello people 😊🙏

[@IvyMendez-px3gd]

I would like to know that I haking exhaling is not done rightly during these asanas is it all a waste of trial ?? The thing is I can do all these asanas but I just miss out on watching the rhythm of my breath..I mean I just breath normal than doing it in between any asanas

[@YogaForCureVideos]

Even if you don’t focus on breath while getting into Asan, but focusing on breath while you are in the posture already helps 😊🙏

[@rajyalakshmiputcha1341]

Hi Neha. From couple of days an watching your videos. I am doing daily 12 rounds of suryanamaskaras.. am overweight. Am trying two asanas. But not able to do. Is it necessary that only slim people can do like halasana chakraasana and kapothasana?? Obese people can't do these asanas?? Please reply. really these days am addicted to yoga ...

[@Niteshkumarv]

Can you suggest me about the certificate course of yoga plesase dont have any idea about the couse

[@YogaForCureVideos]

You can message us your queries to Instagram on Yoga for Cure Videos. Will surely try to help

[@Rosilinavard]

Oh my God! How do you do this last part with elbow? Up to that point everything is super good, but then((( please help me to understand how can I get this level? What kind of asanas I must practice?🥰

[@YogaForCureVideos]

You must work on your back spine flexibility and your upper shoulder then you can do this. If you just do all the asanas regularly, you can do this as well 😊 let me know if you need more info 👍🏻

[@somnathmandal282]

how i can yognidra please make a video

[@nishisaji7478]

From where have you learnt yoga mam

[@nishisaji7478]

Is this the hardest yoga pose anyone?

[@hsened-ji8fl]

Can you tell where you teach yoga

[@YogaForCureVideos]

You can find the details on Instagram with the name Yoga for Cure Videos

[@SanthoshSanthosh-rt5lf]

@@YogaForCureVideos,Is there any FB link?

[@anuarjun4481]

Mam benefits of pegion pose