Pilates Body Full Workout with Alisa Wyatt

[@markusglaser6098]

One of the best Pilates workouts on KZbin from one of the best Pilates teachers!

[@lyndadefield8649]

Absolutely LOVE this class. I'm a Pilates instructor, trained in classic Pilates. This class was a wonderful refresher course.

[@kristinlaviolette9119]

This is excellent! Thank you for providing the names of each exercise and reminding which muscle groups we're supposed to be 'in'.

[@doggiedodds]

Thank you very much❤️just tried your workout on Easter monday, here in sunny Brighton UK🌈🎇loved the dynamism and the good sensation in my core. A couple of movements I can commit to strenthening : 1)the teaser 2)straight legs coming up with hands staying behind head. You give gr8 supportive teaching points and wisdom of purpose behind each movement🙏love and joyful blessings to you🙌

[@junegirl9378]

Do you have full workouts for beginners?

[@Aya-vi5vc]

Thank you Alisa for an excellent lesson (liked especially the teaser explaining!) Looking forward to watch more of your videos!

[@JohnSmith-if1yc]

Wow! Great workout! I can't do it entirely in perfect sequence, but it sets a great goal. Thanks so much!

[@missse7enty]

She's the best. I am always following her workouts.

[@박한빈-h6h]

Thank you so much. I'm taking a class to be a pilates instructor.It really helps me a lot. I want to share this exercise with my classmate.

[@Waveofwellness]

loved it. nice pace. great cues. all-over feels! thanks!

[@berlinangel987]

Serious stuff! Thank you Alisa for this excellent and inspiring class - ....and thank you for your generosity to put a full length work out on youtube. Much appreciated :-D

[@diogomartinsmengao]

Berlin Angel the perfect comment, a amazing attitude, the example of Love of our neighbour ! attitude like this can save the world !

[@tiaCherryBlossoms]

You are amazing! Thank you for such a great workout routine.

[@trinityt8050]

I like that you explain how the exercise benefits the body.

[@khatunashonia5797]

great workout! thanks Alise

[@Pilatesinthehouse6644]

Great! Good flow, good instructions and backgroundinfo!

[@eleonoragiupponi5373]

Very effective thank you

[@denisedasilvabastos2700]

Love it! Great lesson!

[@louise8752]

Thanks, I loved this!!

[@kamranahmad4592]

Alisa: All right, let's knock this one out! Me (40 mins later): (knocked the f*** out)

[@AFarrell]

Thanks Alisa.

[@bodyworksnigeria1399]

great stuff!

[@curguzivana9119]

Wow! Fantastic!

[@hlaci]

Good job Lady!

[@besandahboor4228]

Thank youuu

[@ipoisionviva5730]

Nice ☝️

[@pradeepkumarxplorer4744]

helo