Sculpted Glutes and Inner Thighs with A Small Ball (10 Minutes) | Pilates with Amanda

In only 10 Minutes, you can make a huge impact to the way your body feels! In this video, I give you the tools to sculpt, lift and shape your most troubled and neglected areas....the glutes and inner thighs. This little pick me up series targets these two areas of the body by utilizing a small pilates ball to help stabilize and challenge our form so that we can be precise with our movements. If you don't have a ball, no worries! You can still do these exercises without one, but I highly recommend adding it to your repertoire for more oomph! See you on the mat!
----------------------
Props In This Video:
Small Pilates Ball: amzn.to/32l9ZGu
-----------------------
Connect With Me!
★SUBSCRIBE: bit.ly/2KE5Llp
★INSTAGRAM: / pilatesquee. .
★FACEBOOK: / pilateswitha. .
★TWITTER: / pilatesqueennyc
★BLOG: www.pilateswithamandab.com/bl...
DISCLAIMER: All information provided by Pilates with Amanda is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Pilates with Amanda harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims

[@nikitaw1982]

I wish i found u during lockdowns

[@lilybt2586]

Thank youu 💜💜💜

[@NaturalHealingAlchemist]

👌🏻