Pilates Breathing Exercises & Movement for Beginners

[@FlowWithMira]

💖 This video is part of a 30-day Start to Flow Pilates program, try the first 7 days for FREE bit.ly/7_Day_Beginner_Program

[@louiserobinson7587]

This was just what I needed! Thank you. I've never been able to understand the difference in breathing sections before

[@justlikem12]

i was so tired and after your exercises i feel much more better!thanks.

[@FlowWithMira]

Wonderful! You must have been very connected and focused 💝

[@gabyszabo9615]

This was interesting and different. I liked the free-flow movements in the second half! I found the diaphragmatic breathing challenging cuz of how long the breath last! I thought we prioritize lateral breathing, rather than diaphragmatic breathing in Pilates.

[@FlowWithMira]

Thank you Gaby. The lateral breathing is breathing using the diaphragm. In this video we focus on the full expansion of the ribcage and ‘pumping’ of the diaphragm ( contraction and relaxation). Take your time to explore your breathing with deeper and progressively longer breaths. This class is about getting everyone started and to let loose before we get into more technical pilates moves.

[@gabyszabo9615]

@@FlowWithMira Yes I will def. work to get deeper and longer breaths! Thank you!

[@Conscious-Growing]

Just love this channel 😻💗

[@FlowWithMira]

Thank you Jinal 💖

[@dienglish7777]

Fantastic breath reminders ! Thanks!!👌✨ ...would have preferred more "quiet time" ;)

[@FlowWithMira]

Thank you ! Haha I'm not very good at quite time 😬

[@cynthiacunha447]

Always useful!!! Thank you!!!!

[@FlowWithMira]

My pleasure Cynthia !

[@narmintavoli2965]

Great thanks Mira :)

[@FlowWithMira]

You're welcome Narmin 😊

[@janamlyncokova4245]

You are amazing!

[@FlowWithMira]

Thank you for your kind words 😊💖

[@tannaz56]

fantastic breath🌟💓

[@FlowWithMira]

Thank you! 😊

[@sadafwaqas5972]

I dont understand what you mean by breathing fun belly

[@sadafwaqas5972]

What do the second count mean...i can't inhale that long