Invigorating Total Body Pilates Workout 30 mins

This is an invigorating, dynamic Pilates routine to get your whole body moving from head to toe. Work your abs, glutes, legs, waist, back and arms.
Pay attention to your breathing - try not to hold your breath! Reconnect with yourself, feel strong and energized from the inside out. Be your best self!
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Thank you for being part of my online Pilates & Yoga community. Your support for my channel is greatly appreciated. Please subscribe, like and share:)
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THANK YOU!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@robinagi]

Thanks Katja. A challenging session!

[@PilatesYogawithKatja]

Well done, Robin, hope you feel strong, confident and invigorated... 🙏🏼😊🙏🏼

[@beatricepiltz5710]

Vielen Dank für dieses neue Video. Ich bin weiterhin stetig dabei. Grüße aus Wiesbaden

[@PilatesYogawithKatja]

Liebe Beatrice, ich freue mich sehr, dass Du weiterhin mit mir trainierst! Vielen lieben Dank! Liebe Adventsgruesse auch an Dich. 🙏🏼😊

[@tinagagnon]

Well , that took some effort…☺️ thank you Katja..love the body weight movements..they can take some strength and effort 😁💕

[@lesleycorner7447]

Such a lovely class, I am very grateful 😘

[@deniselappa4086]

Beautiful!!!! Thank you Katja!!!

[@PilatesYogawithKatja]

🙏🏼😊😘

[@margotlloyd]

Love the movements and flow of this class Katja

[@youlisoule8852]

Love your workouts , you explain very well which ensures I am doing it correctly,....well done thank you Katja xxx

[@philippaolofsson404]

Another great Pilates video from you.

[@PilatesYogawithKatja]

Glad you like it, Philippa! 😊🙏🏼😊

[@xristina3653]

You are amazing pilates instructor!!! Please could you make more videos with duration over the 45 minutes??? ❤️❤️❤️❤️

[@PilatesYogawithKatja]

Thank you for practicing with me, Xristina! 😊🙏🏼😊

[@monikacordery11]

Fantastisches workout, wieder einmal. Mir gefallt die Struktur, your superb pace ...einfach alles. Herzlichen Dank. Ich bin begeistert.

[@PilatesYogawithKatja]

Vielen Dank, liebe Monika!!! Ich freu mich sehr, dass es Dir gefaellt! 😘😊🙏🏼

[@annajohnson9744]

I set myself a challenge today Katja…..call me crazy…..I completed 4 of your classes this evening!! I found this class a little challenging and struggled, but managed to do as much as I could. Just goes to show I still have a long way to go 🙃 but I’ll keep plugging along and see you on the mat tomorrow ❤️🙏

[@PilatesYogawithKatja]

You are AMAZING! Thank you for being such an inspiration!!! 🙏😊 🙏

[@ninabogin7019]

That was terrific! Thank you, again and again!

[@PilatesYogawithKatja]

and thank YOU for your kind support, Nina! 🙏🏼😊🙏🏼

[@Sunny_Day1111]

Wonderful class! Thank you 🌻

[@wendyfit1]

As always, Bravo!!! You just keep getting more brilliant! Thank you!

[@PilatesYogawithKatja]

Thank you so much, dear Wendy! I am grateful for your support here on KZbin! 🙏🏼😊🙏🏼

[@PilatesWorkoutsOnline]

I feel invigorated after this fun dynamic workout, thank you for class!!

[@PilatesYogawithKatja]

Thank YOU for practicing with me, Jessica!! 🙏🏼😊🙏🏼

[@PilatesWorkoutsOnline]

@@PilatesYogawithKatja Thank you!

[@suej674]

Hi Katia, lovely workout as always, thank you so much. 🙏😘🌹

[@PilatesYogawithKatja]

Thank YOU! 🙏🏼😊

[@debbyvanzyl9108]

So good Katja = amazing! Thank you! X

[@PilatesYogawithKatja]

Thank you, Debby!!! 🙏🏼😊🙏🏼

[@louisefarthing3346]

Another excellent workout thank you Katja

[@PilatesYogawithKatja]

Thank you, Louise! Glad you liked it! 🙏🏼😊

[@shanmagnuson1371]

lovely creative workout, thanks so much Katja!

[@PilatesYogawithKatja]

😊🙏🏼😊🙏🏼

[@rosariosarabia6207]

Very nice practice. Thank you Katja

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@margaritaxesternou3157]

Hello dear Katja, I' m so glad that I found how useful are the playlists. Not only because I love your classes and the way you teach them but I don't waste to much time trying to find which class to follow every day. Thank you.

[@PilatesYogawithKatja]

Thank you for your feedback, Margarita! I will create a new playlist for March for you 🙏🏻😊🙏🏻

[@nicoles5852]

I found this quite a challenge - especially the side planks. Very good though and thank you!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@sabine2194]

Thank you so much! Nice workout

[@deannastoppler1091]

Excellent video. Thank you!

[@PilatesYogawithKatja]

🙏🏼😊Thank you for practicing together, glad to hear you enjoyed this new routine! 🙏🏼

[@ladyt3579]

Loving the new camera close-ups, no longer having to strain my eyes to see your postures! Just sifting through some of your Pilates videos to line them up for this week. Can't wait! 😊

[@PilatesYogawithKatja]

Happy to hear you like the added footage from the second camera. 😃🙏😊

[@tonypuffer5428]

Nice new class. It certainly got my heart pumping!

[@PilatesYogawithKatja]

Excellent! Thank you for practicing with me, Tony! 😊🙏🏼😊

[@kellypantaleoni5166]

Talk about a finisher! Woo wee I’m a sweaty beauty right now! I enjoyed the progression from simpler moves to burner moves🔥 Thank you for putting this awesome class together for us😀

[@PilatesYogawithKatja]

Yay, well done! Happy to hear you enjoyed it... Hope you are keeping well, Kelly! 🙏🏼😊

[@maureenmorris5341]

So happy to see a new class today to add to my Katja collection. Thank you so much for keeping me sane during this trying time xxx

[@PilatesYogawithKatja]

I am happy to hear, my routines have been helpful to you. With gratitude! 🙏🏼😊

[@georgiakjohnson]

It was nice to get a little out of breath with this one. I hope that was intended! Thanks, as always, Katja. You brighten my mornings.

[@seema1897]

Today is a good day-as I managed to incorporate 2 of your videos in the morning and tried to do justice to this fantastic routine! The single leg pelvic tilts with the flows of the legs could only be done clumsily by me😂!Plus rolling the body into a ball(and ofcourse the V) and rocking back n forth was quite a challenge -I just had to give up! But I hope to be successful at these flows one day🌄 Thank you ever so much Katja❤️ Your videos are a ray of sunshine during these trying times🙏

[@corrinascott6656]

Another fabulous workout thank you katja an excellent mornings flow, feeling great😁

[@PilatesYogawithKatja]

Thank you for your support here on KZbin, Corrina! 😊🙏🏼😊🙏🏼

[@karinavansanten7639]

I missed your classes ... always perfect !! Congratulations!

[@PilatesYogawithKatja]

Thank you, Karina! 😃🙏🏼😊

[@fatimak3823]

Great, thank you. I needed to modify some positions as they were tricky but great to be challenged

[@PilatesYogawithKatja]

Well done for modifying as needed, Fatima! 😊🙏😊

[@robinagi]

Had not done this session for 3 months. Came back to it today after having done all your other classes in the interim. I found it so much easier today😊😊. Thanks for all your encouragement Katja 👍

[@anthiad7077]

Fantastic! thank you! Greetings from Greece!

[@PilatesYogawithKatja]

Thank you, Anthia! Many greetings back to you in Greece! 😊🙏🏼

[@bri_a]

New to your videos & really enjoyed this! And I appreciate that there's no music 👍💜

[@PilatesYogawithKatja]

Thank you, Bridgid! Happy you found my channel... 😊🙏🏼😊

[@emilymoor3012]

Thank you so much Katja for all your hard work! I absolutely love your channel ❤️

[@PilatesYogawithKatja]

Thank you so much, Emily! So happy you enjoy my classes and routines! 🙏🏼😊🙏🏼

[@ninabogin7019]

Just did it again. Challenging and invigorating for sure! Thank you!

[@shl90959]

A great class

[@PilatesYogawithKatja]

Nice to hear you enjoyed it! 😊🙏

[@kaythorpe1441]

Thank you Katja, much appreciated once again x

[@hamidamek5655]

Merci Katja c’est toujours un plaisir de suivre vos séances , vous nous comblez.

[@PilatesYogawithKatja]

😊🙏🏼😊🙏🏼😊

[@Justlookingg]

Thank you Katja! Loved the class and loved your calm demeanor.

[@PilatesYogawithKatja]

Thank you, very happy to hear you enjoyed this class. 🙏🏼😊🙏🏼

[@nothingimpossible3377]

New to your video too...but i enjoyed your workout...thanks you

[@PilatesYogawithKatja]

Glad to hear you enjoyed it and thank you for practicing with me, Mickey! 🙏🏼😊

[@sallyhubert9027]

Thank you - fantastic

[@PilatesYogawithKatja]

Thank you, Sally! Glad to hear you enjoyed this routine.🙏🏼😊

[@maureenmorris5341]

Another excellent class Katja, challenging and motivating. Thank you as always and wishing you a very merry Xmas and happy, healthy new year xxx

[@PilatesYogawithKatja]

Thank you, Maureen. Happy to hear you enjoyed this class. Warmest wishes for the Christmas holidays and a healthy, happy new year. 😘🙏🏼😊

[@coleenbrooks1316]

Great Challenge and I am so glad I did it! Another wonderful body training!

[@PilatesYogawithKatja]

😄🙏🏼😊

[@pinkrockstar18]

This is my first video! Loved it. I appreciate the options for us beginners! Im dripping sweat!!!!

[@PilatesYogawithKatja]

Glad to hear, you enjoyed it! well done!!! 🙏🏼😊🙏🏼

[@mariagraziasavi9375]

Dear Katja, thanks for all your work in recent months...you're truly unique 🥇. I keep training with you and finding each new video so inspiring... Congratulation for the new milestone of 20.000 subscribers 🎉🎉🎉 keep it up 🔝🔝🔝 I wish you the best, a hug form Italy 🥰🥰🥰

[@PilatesYogawithKatja]

Thank you so much for your lovely msg, Mariagrazia! I am very grateful for your support!!! I hope you are keeping well. many hugs, 😘🥰😊🙏🏼

[@susanprevost4856]

Sooo good❤️❤️

[@sallyhubert9027]

Super workout thank you

[@PilatesYogawithKatja]

Glad you liked it, Sally! Thank you! 🙏🏼😊

[@lisah.2900]

This was quite a challenging routine for me at my beginner's level, which gives me motivation to work up to being able to do all the moves. Thank you for all your amazing videos, Katja!!

[@PilatesYogawithKatja]

Thank you for practicing with me, Lisa! 🙏🏼😊

[@katharinepratt6624]

Thank you so much I have an ankle injury from running and I could do most of this. You really are so helpful to all of us both physically and mentally x

[@PilatesYogawithKatja]

Great to hear you could manage so well despite your injury. Hope your ankle feels better soon. 🙏🏼😊🙏🏼

[@gillmurray4411]

Thank you, Katya. Calm and invigorated in every sense.

[@ceciliaboldrini5134]

Dear katja what about you? You are ever the best! GOD BLESS YOU AND ALL YOUR FAMILY. Cecilia

[@prkanne1925]

definitely hard work - but excellent as ever

[@PilatesYogawithKatja]

😄🙏🏼😊🙏🏼

[@fabianacastellano7102]

Bellissimo 😌👏👏grazie perché ci fate stare in forma e ci fate rilassare nello stesso tempo...... In questo momento difficile.....soprattutto.. 😔... Grazie ❤️😌👏

[@rupalshah200]

Superb, good teaching Perfect..😊❤ U r beautiful Ur voice is beautiful

[@PilatesYogawithKatja]

😊🙏🏼😊

[@kathyjamerson6748]

Love this workout. First time doing this one. Definitely worked up a sweat!! Thanks Katja.

[@iangodfrey6246]

Really enjoyed your workouts during lockdown many thanks

[@PilatesYogawithKatja]

Thanks so much for practicing with me, Ian! 🙏🏼😊🙏🏼

[@lourdessoto2713]

As always, wonderful. Thank you!

[@PilatesYogawithKatja]

Thank you, happy to hear you enjoyed this new routine, Lourdes! 🙏🏼😊

[@TheMariajam]

Another great routine! Love your videos, thank you Katja!

[@PilatesYogawithKatja]

Thank you for your kind comment and support, Annabel😘🙏🏼😊

[@AnimaCarolASMR]

I really liked this routine, thank you so much!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@annajohnson9744]

Thanks Katja great class ❤️🙏

[@annluckhurst3441]

Another great class Katja - thank you ! xx

[@PilatesYogawithKatja]

Thank you, dear Ann!!! Glad to hear you enjoyed the new routine. 🙏🏼😊🙏🏼

[@juditbarbara1026]

Thanks Katja! A wonderful routine, hugs from Spain

[@PilatesYogawithKatja]

😊🙏🏼😊 hugs back to you.

[@constanceflint8396]

Simply the best !

[@PilatesYogawithKatja]

Ah, thnak you, Constance! That means a lot! 😊🙏🏼😊

[@alicebonato9816]

Thank you Katja! Wonderful!

[@PilatesYogawithKatja]

😊🙏🏼😊

[@annajohnson9744]

Loved this class Katia....made me work hard....thank you 🙏❤️

[@PilatesYogawithKatja]

Well done, Anna! Thank you!!! 🙏🏼😊🙏🏼

[@nicolapargiter9294]

Thank you so much, love all your classes!

[@PilatesYogawithKatja]

That's lovely to hear, thank you for being here with me on my channel! 🙏🏼😊

[@rebeccataormina986]

Just PERFECT - Thank you!

[@PilatesYogawithKatja]

Thank you for being here with me on KZbin, Rebecca! 🙏🏼😊🙏🏼

[@mercedeslb237]

J'ai tellment adoreé!!!! Merci infiniment Katja😗😗😗😗😗😗😗

[@PilatesYogawithKatja]

Merci! Thank you so much for your support, Mercedes!!! 🙏🏼😊

[@toniahaywood1052]

Thank you for yet another great class Katja! Just the right combination of energising, flexibility and strengthening techniques. Perfect!

[@PilatesYogawithKatja]

Thanks so much, Tonia! 😘🥰😊🙏🏼

[@sallyhubert733]

Fantastic workout thank you so much.

[@PilatesYogawithKatja]

😘😊🙏🏼

[@kierancheatham4892]

You so much for that this morning I’ve worked up a sweat

[@PilatesYogawithKatja]

Thank you for sticking with it and practicing together, Kieran! 🙏🏼😊

[@mariekihlman7097]

A very good one, thank you!

[@PilatesYogawithKatja]

Thank you for practicing with me, Marie! 🙏🏼😊

[@user-lz8sz7mp1n]

Perfect! Thank you!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@mikec2505]

Congrats on 20k subscribers!

[@PilatesYogawithKatja]

Thank you so much 😀🙏🏼 What a wonderful community we have. 😊

[@kaitikonstantinou4771]

Thank you. Perfect! Bravo👌❤

[@PilatesYogawithKatja]

Thanks so much, Kaiti! 😊🙏🏼😊

[@kikaramalho7607]

Super

[@PilatesYogawithKatja]

🙏🏼😊

[@antonellafabbri3571]

Bravissima eccezionale❤️

[@PilatesYogawithKatja]

Grazie!!! Thank you!!! 🙏🏼😊🙏🏼

[@alexandradomozopoulou516]

Thank you. You are super 😊

[@PilatesYogawithKatja]

🙏🏼😊 Thank you for practicing with me! 🙏🏼

[@elenafuster7834]

Gracias!!!!

[@PilatesYogawithKatja]

😊🙏🏼😊

[@maureenmorris5341]

Hi Katja, a question (hope that's ok here) - do any of your workouts include an actual teaser? I would love to re-incorporate this move into my practice. Many thanks always xxx

[@PilatesYogawithKatja]

Thanks for your msg, Maureen. Tbh, I dont teach the teaser alot for various reasons, but might give it thought if to add it to a future routine. Hope you are keeping well. 🙏🏼😊

[@louisblackforester]

Katja flirts with the camera 😍 I like it 👍

[@PilatesYogawithKatja]

😉😊🙏🏼

[@csscott9803]

Hello there👋😀

[@PilatesYogawithKatja]

Hello back! Hope you enjoyed this class.

[@squibbysquib]

can you do some classes with a thera band?

[@PilatesYogawithKatja]

Yes, I have one prepared already. Filming it soon. :)

[@bellrope1]

👍

[@PilatesYogawithKatja]

🙏😊

[@valeriegysler5285]

Aaaaaaahhhhhhhhh😵😵🥴🥴