PILATES FOR ABS, CORE & SMALL WAIST l K - POP IDOLS BODY SHAPE l Summer Body Challenge

[@evangeline2787]

I've been doing your workout for about 3 weeks now and a dress that was too small and didn't fit me is now too big to wear 😭. I LOVE your workouts💗💗💗💗 They helped me get my desired body and keeps me fit and moving. 💗💗💗THANK YOU SO MUCH SHIRLYN😩✨

[@andreamartini1451]

Congratulations! Witch one?

[@claudekitten]

what kind of training do you do?

[@evangeline2787]

@@andreamartini1451 I did a bunch of shirlyn's pilate workouts

[@evangeline2787]

@@claudekitten I did Shirlyn's pilates with a little bit of diet

[@sakuraharuno9817]

@@evangeline2787 that’s great keep going you got this!! Your amazing!!!!!

[@abbystuckey1909]

Just finished this workout for the first time and I definitely feel the burn. I would totally recommend this to anyone looking for a quick, genuine workout. Can't wait to do this again!

[@biinaishaa]

To anyone who's planning on doing this workout, do it! It's soo much fun especially that these moves are quite new to me (maybe not new to u) makes it more fun!:) Keep going you've got this update: so im kinda like dying rn

[@Person-tn7fs]

Same🖐💀

[@nurai3661]

Your update is so relatableee

[@itzzmaddieeee]

I love how you’re smiling and I’m sweating and gasping for breath 😭

[@sakuraharuno9817]

Bro same😭

[@superbisonitv]

Good luck everyone!! Some tips to boost the results ^^ : 1. Drink 1 liter of green tea or warm water every night before you go to sleep, it really helps! 2. Listen to those ''weight loss diet'' music/soundtracks while you drink you water, it boosts your metabolism! 3. Do warm up before the workout 4. Do stretching after the workout!! Helps with the results and makes your abs hurt less after! gl

[@divyankameena425]

Hey can you tell me should i take milk or water or anything else before height growth workout... Or should i just start workout???

[@superbisonitv]

@@divyankameena425 for height workout I dont think it matters what you drink just before it if you normally drink milk and get enough calcium! But its never bad to drink before the workout too and may boost it so drink if u like! Good luck :))

[@divyankameena425]

@@superbisonitv Thank you : ) I was asking cause to be honest..I literally get confused that after got fresh up in morning, then i think should i drink tea or milk or should i start exersise first, and then drink milk.

[@superbisonitv]

@@divyankameena425 for me drinking green tea or water just after getting up in the morning before starting excercises has helped! It's important to drink something after waking up ^^

[@divyankameena425]

@@superbisonitv hey Thank you , you are such a helpful person ^_^

[@johankavasinova1966]

tbh i never really enjoyed doing these kind of videos, but his one is really special. i dont know what is that different, but i actually enjoyed it. it wasnt like the others, where i was counting down every second till the end of the video. all in all. GREAT WORKOUT!

[@dmtr.lilith]

Hi guys, tomorrow I'll start this workout! besides I will do her 9 min belly pilates workout! remind me pls, if u do this to I wish u luck

[@britneyiscools]

good job! thanks for actually updating 😭

[@m.cals3y]

you are doing a great job ! im so proud of you

[@gardeniaalzaabi5223]

I'm the same age as you How much your height?

[@dmtr.lilith]

@@gardeniaalzaabi5223 I'm 152cm and 40 kg

[@rose____________]

@@dmtr.lilith gurl your not fat at all your even considered underweighted I mean try making your weight divide your height in Meters squared and if you see a number lower than 18.5 your underweighted if between 18.5 and 22 your healthy weighted if more your over weighted so in your case it's 17.3 🙂

[@saturn1413]

been doing your workouts for a week, 2 times a day and i’m definitely noticing some changes!!

[@user-ry4ir2su3f]

Which workouts have you done? X

[@saturn1413]

@@user-ry4ir2su3f i’ve done pretty much all of them! what i usually do is alternate between ab and full body of hers, they all work a lot!

[@eatxwony]

I lost 6kg whit her videos in less than 1 month!

[@al11yal892]

what workouts did you do?@@eatxwony

[@sua8247]

love your workouts unnie ! you're such a amazing role model to me :)

[@stannnleee3440]

Wow Shirlyn! You look gorgeous! So healthy, so pretty, so classy! What an inspiration you are.

[@roxie3286]

Tysm I’ve been doing this workout for a month now and in 1 week I started seeing results and and then after 2 weeks I finally had a small waist plus my stomach got flatter :)) so now I do these pilates everyday and they became so much easier for me

[@shaimaachinamat3154]

You guys this workout was intense! I tried it for the first time today, (supposed to do it 2x a week) And I felt done at minute 6 but continued anyway! Good luck everyone!

[@larasakarya4218]

I am going to write my progress here to stay motivated: Day 1: was hard, but I finished the workout, definitely felt the burn Day 2: i gave a break because i caught a cold, still feel very sore Day 3: break because was really sick Day 4: was easier, did an additional hip dip workout, sweated a lot Day 5: soreness went away, was easier than day 4 Day 6: pretty tired, but finished, not sore anymore but abs burn during workout Day 7: taking a break, i am exhausted from the week and its important to rest, however i still wanna be active so im doing a thigh workout Day 8: first time i finished the workout easily, i can see a physical change on my abs, they are getting more defined (im also not eating dessert other than once a week, focusing on eating more veggies and fruits) Day 9: done, exercises still burn my abs but im more comfortable doing them Day 10: done Day 11: done

[@s1p6g2]

same!

[@komomaybe]

first time doing this work out! i really liked it, i love how youre easy to follow and the speed is not too fast, perfect for me! thank u so much!!

[@doraoncrack6430]

Starting this workout today 🤝 Current weight : 46.15 kg Day 1 : ✅ I lost weight- (I'm 45.70 kg rn) 😳 Day 2 : ✅ feel the burn in my belly 🥲 Day 3 : ✅ I'm 45.40! I can rlly feel the burn and it hurts 🤡 Day 4 : ✅ ate a lot and gained 46.05kg...so kinda overdid it Day 5 : ✅ i came back to 45.40kgs and i can see small changes on the upper part of my belly Day 6 : ✅ ate a lot today too and gained 46.20 😭😭 i over did it again so now I'm 45.35 Day 7 : ❌ i had dance class so didn't have the time Day 8 : ✅ I'm 45.10 kg Day 9 : ✅ 45.5 kg Day 10 : ❌ didn't have time 🥺 ate too much and came back to 45.55 Day 11 : ✅ 45.5 kg again 💪 Day 12 : ✅ 44.90 kg 😭 Day 13 : ❌ im going to be switching to HIIT bcs Ive heard it's more effective bye guys 😭💗 and I hope all of u reach ur goals...fighting!

[@internationalsuperspy._.3610]

Hey girl, you know that your weight fluctuates? So it's totally normal to gain and loose weight in the span of a few days. Also I don't know how tall you are but 45 kg isn't much for most people

[@dipaklal4475]

I will do this workout tomorrow

[@samsunggalaxya1323]

And?

[@dipaklal4475]

@@samsunggalaxya1323 what and 🤔🤔🤔🤔

[@samsunggalaxya1323]

@@dipaklal4475 Did you do the workout today?

[@liamchen4506]

Love your workouts!!They really help make my body healthier and fit! Thanks a lot Shirlyn

[@kimasumi4716]

언니 도와줘서 고마워요 같이 운동하는게 너무 좋아요♥️ 사랑해요

[@Nicole-kc6os]

Love all your pilates workout😊

[@Ali-f1n2j]

I have been doing all kinds of different workouts and this one was by far the best

[@miar6296]

Ive been on this channel for a whole year and this is my first comment... AM SHOOCK. Her workouts never dissappoint me... Love u sm sherry💕🥰

[@priyanshiarora8247]

Love your workouts ❤,doing more than 2years 😊

[@everydayEmi]

the best workout ever!! I've seen results even after a week! You are incredible!

[@urfaveelaina]

Adding this into my ab routine!

[@capitanmorganrm]

It is always fun and full of motivation working out with you! Great job!

[@jamesnoonan9302]

You are what defines a fittie Shirlyn. Keep doing you.

[@girlwnoone]

I finished my exercises for today, I encourage you all💕

[@hewdjiidsdjsdnds2995]

just finished your 2 week program and i have lost 4 kg. Note i was 50 kg and now im 46 kg My abs are more defined and my arms and legs are toned too ♥♥

[@ceciliaraya6217]

Omg your workouts are the most fun

[@KathleenLouisseQAchas]

Did her day 1 workout the 2 days ago and my abs were already on 🔥 now

[@broccoliboogers6713]

ive been doing her old pilates abs core and small waist, but since this is recent ill follow both haha-- After watching this for a while i actually want to do this.. lets go!! Ive been doing the 10 minute flat belly pilates at home (her pilates video from 1 year ago :)) followed by her 13 lower belly abs workout ) I want to do this one aswell, im on day five for the workout ^^ I will be coming back here after 2 days just to try this new challenge :)) cya in a bit---

[@who.tf.is.alesha]

it's been 9 months..

[@emadobrovodska2230]

I am doing this for a week!! 🥰 Thank you so much for these videos! Love your energy😻 Please remind me to come back, we have an exam days 😨 Day1: ✅✅✅ done, my stomach was sore the next day but it was bearable Day2:✅✅✅ done, I don’t know if it’s possible but with proper breathing it was easier for me 😉 Day3:✅✅✅ my body is so sore but made it trough 3 more videos 🥹

[@manelijazayeri5289]

Let's give it a try for a week ! I'm 13 year old I'm 43 kg Day 1 : done ✅ I was sweating as hell but it worth it ! LOVE THIS WORKOUT! Day 2: done ✅ when I wait myself I was 42 , 5 like only in one day ! Gonna continue to 1 week Day 3 : done ✅ still so hard Day 4: done ✅ idk it feels abit easier Day 5: done✅ idk really I haven't lose weight maybe its because I cant stop myself from eating cookies/ ice cream ( salt and suger) even though I feel that look much more slimmer from the first day I started this workout Day 6 : done ✅

[@internationalsuperspy._.3610]

Hey girl, how tall are you? Because 43 kg aren't a lot already. Also working out everyday isn't necessarily the best way, give yourself some rest. Another point is that you can only lose weight when you are in a calorie deficit, this comes mostly from food, working out to lose weight doesn't really work and only takes away fun from moving your body. If you really want to lose weight you have to be very consistent, otherwise you'll feel the jojo effect and won't stay at your weight for long.

[@manelijazayeri5289]

​@@internationalsuperspy._.3610I think I'm 155 tall. I dont really ite just that I want to lose abit more weight I'm not that fat but I feel like I have to lose abit weight but I also can't stop eating sugar and salt bc of stress and this kinda things so thank you for your help. Can you tell me if this gonna work or do I need to do it ?

[@internationalsuperspy._.3610]

@@manelijazayeri5289 So if you weigh 43 kg and are 155cm tall, you're on the on the lower side of normal weight, some might even consider you underweight. It sounds like you shouldn't lose weight, you should rather try to find confidence in your body (which isn't easy at 13, I know that from my own experience) and a good coping mechanism for stress instead of eating. Or course, eating cookies isn't bad but doing it against stress isn't healthy. So maybe try to find ways to deal with stress and see sweets as something you can award yourself with or just a thing to enjoy here and there. You don't have to lose weight, still a nice workout can boost confidence, strengthen your body and mind and help you to fight stress. If you find yourself restricting in your diet or feeling really unhappy I suggest you seeking for help from someone you trust or a professional.

[@manelijazayeri5289]

@@internationalsuperspy._.3610 thank you so much 🥰 I guess I get a break for this and try to do it someday cause pilates make me feel good !

[@internationalsuperspy._.3610]

@@manelijazayeri5289 If it makes you feel good then keep doing it! But don't force yourself if you're just doing it for your looks

[@ErestunTehmezov]

I will do this workout

[@miar6296]

Can we have a workout for slim arms pls ☺️ love ya sm pls don't EVER stop, we really need you in our life😩

[@priyanshiarora8247]

Love your workout videos❤

[@Beautyandbrain8]

Ready for abs !!😼

[@Marie_M356]

Idk but something on her remindes me of Sa-rang from King The Land, they look kinda similar

[@mimay5398]

I love your pilates almost every video with you. I think it follows to do easily and I pilates until 1 year i love my body thanks for the good video ❤

[@itsbeastboy3400]

Love from india ❣️🇮🇳

[@Purvisharma4567]

Hey shirlyn ur exercise are soo easy and a bit of hard it's so helpful to me thanks

[@Hv3rr0r]

Just found this workout and today's day one i already feel the burn 🔥 I am dedicated

[@hyunjin3342]

Day 1 ✅ Day 2 ✅

[@aurora717]

I love your video workouts thank uu💘💘💘💘

[@emberng]

My abs ache in a good way from this video. Couldn’t keep up with you and had to do it at my own pace 😂 issok things take time thank you for this video ❤

[@birbalnayak3121]

Hii unnie I'm your biggest fan from INDIA LOVE YOU FROM INDIA SOOOO MUCH💜💜💜💜

[@dipaklal4475]

I'm Indian too

[@birbalnayak3121]

@@dipaklal4475 let's dance then😂

[@simranbhoir2340]

Besttt unniee... i will surely go for it!!! 💜✨

[@fartsmella10]

감사합니다~

[@Kimsy529]

저도 감사합니다

[@marmarlove4335]

Amazing Pilates exercise 🥰🥰🥰

[@nayeonswife1415]

your workouts are amazing you are so beautiful and gorgeous and everything🤍🤍🤍 thank you so much

[@anthonyalahakone3896]

Just finished another workout by u unnie...will surely try this one tommorow.. Thankeuuu and love uu♡♡ U look beautiful in those colors unnie😇

[@punsalarathnayake44]

Your all workout videos were very helpful for me. Thank you so much . Lots of love from Sri Lanka unnie 💖💜️💜️

[@tatianaguautadiaz]

Thank u very much I love you, you are fantastic 😍😊

[@tae_sot7]

Unnie do i have to quit sugar if I want to lose weight??? Please tell me 😢😢😢

[@AhmyaRichardson]

Bro I’m on day 5 and I have abs alredy

[@ninchikkkk]

perfect thank u💓

[@technoking001]

I love your workouts

[@dearAespa]

Hii! I’ve been doing your workouts for a while now on my living room carpet. A few months ago I got a yoga mat from Ross for like 10 dollars and it’s super thin and hurts my butt when I do sitting workouts. Do you have any mat brands or anything you would recommend? Thank you ❤

[@meribelle_coco5812]

Unnie, can I turn on the fan right after workout?

[@naidubcm6883]

Unniee you r the best Iam waiting for your video lots offffff loveeeeee from India ❤️❤️❤️❤️

[@annahee7083]

Please make a correct posture exercises video.

[@shiviagrawal6930]

hey, i love your videos and have been working out since 1 month. i was doing your 12 min workout until today but i wanted to change and start doing this but i had a query. Can i do this with aerobics dance and that too for everyday?

[@DimitraDanai0]

how many cals does this burn?

[@soojin4889]

Unnie please make August sliming program

[@doha4555]

나는 곧 가족을위한 결혼식을 갖기 때문에 약간의 체중을 잃고 싶다.

[@gyachris]

probably hardest youtube workout ive done so far hply shit

[@fan_Jungkook]

Unni I love U Soo much 💖💖💖💖❤️❤️❤️

[@reese_jiminie4766]

shirlyn help!!! im starting to get discouraged these days what should i do?😣 I feel like i will never get my dream body huhuhu

[@venom-tf2bl]

Hellooo 👋 can we get workout for inverted triangle body shape

[@iceprince20]

0:50 I couldn't do this move, what other move can I do that has the same effect?

[@megantheestallionn7472]

wym it's easy but try doing it laying down

[@iceprince20]

@@megantheestallionn7472 thank you so much

[@divyankameena425]

Can you tell me before height growth exercise should we take milk or water or anything else....or just should I start workout??

[@internationalsuperspy._.3610]

I hate to break it to you but a height workout won't make you grow 😅

[@hydracygnus]

hi! so i’m planning on trying her workouts but i need a very honest review. Did it work for any of you and if it did how how much did u lose?

[@danasian3864]

Look at her past videos and see those comments. I can't tell you because I have been on and off. My workout journey is hard because I have trouble staying consistent, but when I would try it I would lose a couple of pounds and feel pretty good for just doing her workouts. It's very nice😌

[@Army_0957]

Hi there ....i was wondering if i donot do diet but clean eating would doing workouts would be effective?...I am currently 55 kg with a big tummy ...and i find your workouts easy for myself to do...

[@DianaGonzalezGzzP]

We have the same weight :0 And I think that can work :)

[@Army_0957]

@@DianaGonzalezGzzP I hope it do 😁😁

[@g4uzy]

they would build muscle and burn calories !

[@g4uzy]

if your goal is weight loss then the workouts help but cutting out some calories would really be beneficial and help with toning, its best to do it slowly though nothing too crazy :)

[@Army_0957]

@@g4uzy thanks I am more into intermitten fasting ... I had loose 1 kg tho and my loose belly is tighten a bit ..😁 I am happy...but now I Got pain in my butt ( NOT Due to exercise tho) ....now I am afraid I might lose my progress 🥺🥺🥺🥺

[@kbrl_nerd6493]

if anyone sees this i need help! should i have leg and belly days or should i do leg workouts and belly workouts in a day? pls tell me u get what im saying T_T

[@ryu3498]

hii im late to respond but i think the best is to focus on legs one day and belly the day after or the opposite obviously like not everything everyday if u get what i mean :))

[@kbrl_nerd6493]

@@ryu3498 YESSS THX SM I GET IT AND ALSO LATE RESPONSE FROM ME!!

[@noralinn3839]

Nice 👍

[@idkok11]

can i gain weight doing this workout?

[@internationalsuperspy._.3610]

Depends on whether you are in a calorie deficit or not but even if you gain weight from the workout it comes from muscles as they are heavier than fat and muscles are very good for you

[@venom-tf2bl]

Helloo. I wanna get body shape introverted triangle like Lisa can you make a video for this? Pls

[@jagroopsinghroop6215]

same😭

[@internationalsuperspy._.3610]

For that it's important to train your shoulders and your upper back

[@shelynvlogs1050]

Firsttttt

[@bonakim1833]

Do you know how can I prevent constipation, I eat healthy but I still suffer from it atleast 3 times in a week🥺🥺💔

[@DianaGonzalezGzzP]

Exercise will definitely help but if it's too bad, I'll go see a doctor...

[@bonakim1833]

@@DianaGonzalezGzzP I exercise almost everyday and I walk 2 hours daily

[@DianaGonzalezGzzP]

@@bonakim1833 in that case I'll go check it out, I know of someone who had a similar issue and it turned out to be something quite complicated so better check it out :)

[@meerkatchirpie3651]

It could be your diet, I'd recommend seeing a dietitian to make sure your diet is as perfect as it can get! I know you said you have a healthy diet but it's totally worth it to see one! If it continues it could be something wrong with your stomach or something:)

[@internationalsuperspy._.3610]

Make sure you drink enough, eat enough fiber and veggies and if that doesn't help go to a doctor

[@ashwiniachar6335]

Hi unnie!! What kind of exercise helps to reduce oversized breasts?? Please do a video for those exercise... Please unnie

[@internationalsuperspy._.3610]

Unfortunately, most breasts can't be shrinked as their size is dependent on hormones and genetics but for some people training their chest muscles and losing weight helps

[@ekrasartcraft2762]

shirlyn unnie can you make a bangladeshi diet chart plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz i don’t have korean food so plz

[@gardeniaalzaabi5223]

I love you so much I love you ❤❤❤❤❤

[@banny1122]

Done

[@annahee7083]

I want to die😔 because I'm lazy 💦.And my age is so late to win my dream 😟.

[@ttrwzxrttt853]

never is late Dont give Up!

[@kathrynvearrier3374]

💖💖

[@samrajapaksha8517]

💖💖💖

[@simonetteflaxman3066]

🅿🆁🅾🅼🅾🆂🅼

[@Snehaeditz003]

281 view

[@27banmai47]

Hi, what is your Instagram?