ABS, CORE & FAT BURN l At Home Pilates Challenge l Hourglass Body / Slow & Quiet

💕Pilates Challenge Plan (Free): en.shirlynkim....
📌My Instagram: bit.ly/ShirlynKim
📌Weekly Workout Plan: www.youtube.co....
(On Main Page of My KZbin)
💕 HOW MANY CALORIES do you burn during this one?
It depends on various factors, including your weight, the intensity of the
exercises, and your fitness level. On average, a person weighing around
155 pounds can burn approximately 100 ~ 150 calories during this one.
Keep in mind this is a rough estimate and actual calorie burn can vary:)
★How many times per week can you workout?
I recommend you do Three or Four times a week ( Ideal ).
But, if you're time constraints, you can do twice a week:)
Make sure to allow your body recovered as well:)
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage)
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
♬ Music By #epidemicpop www.epidemicso...
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
☆ Music: www.epidemicso...
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#lesserafimworkout #pilatesforbeginners #hourglassworkout
#deepcoreworkout #복근운동 #일자복근 #abworkout #kpopidolbody
#koreanworkout #슬림탄탄 #홈트

[@ilove_yunhoo]

I love your pilates workouts. ❤ They're effective and really helped me through my weight loss. Thank you for helping me change my body. It means a lot to me :)

[@Kimsy529]

Your supportive & sincere comments make me keep going on it Thank you for your love and I'm so happy my workouts could help you for your weight loss and getting healthier body! It means a lot to me as well:) ❤

[@Mafia_queen926]

@@Kimsy529 I love you too

[@JeonJk_19974]

@@Kimsy529hello! What workout/s would you recommend for a pear shaped body to get to more of a slim body shape (flat stomach etc) thank you so much for these videos you have really motivated me to start working out , I really appreciate you for that xx

[@wonyoung_official526]

​@@Kimsy529queen ❤

[@wonyoung_official526]

​@@Kimsy529you're so underrated 😢❤

[@notmonikalolz6816]

Day 4: this actually works so fast!! Ive already achived abs and an hourglass figure!!

[@timesdear]

In 4 days?

[@Mimi-wh6mt]

@@timesdearlie

[@emmooeoepeopepe]

with a diet?

[@baru.u]

Hi I am 13 years old girl with bone pain and healthy problems, but your workouts are so good and not painful for me! I’ll try this one right away when I’ll be free. Love you ❤❤

[@andrearico-mb5lr]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗

[@TreannaWest-x5g]

Doing this for 2 weeks!🍡 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@annahee7083]

I have been doing your workouts for a month now and I lost 4kgs. Thanks a lot for sharing your workouts Shirlyn Kim. You are the best❤

[@syedajenis6202]

Can u tell me which onesss??

[@Eastern_Exotic]

Which ones u makin?

[@carminamusic6148]

I love the fact she includes stretches

[@seungmin_inthecomments]

Its been almost an year that I've been following her workouts and they seriously help me alot to keep in shape even though i don't diet doing them daily help me not gain weight. Thankyou so much❤

[@Cobra-kai-kid]

Doing this for two weeks please remind me! Day one: Didn't see a difference Day two: Saw a slight difference!

[@evacussen8932]

anything else

[@tabitha-v9c]

So here's my update:- Day 1:- love it. My legs just feel a little sore. It was not that hard tbh. Except for the last exercise. Day 2:- I don't workout on sundays. Day 3:- I skipped it (I was depressed). Day 4:- Back to it. My stomach feels great and i can already see some changes. Day 5:- My abs are beginning to form. Waist size:- 24 inches. Day 6:- Idk about ny waist size but my abs are getting more defined Day 7:- I didn't do the workout Day 8:- since I didn't do it on Saturday, i did it today anyways (sunday)

[@sisipllays9370]

I have been struggling to find workouts that work for me. I tried so many apps but none of them work. 2 weeks ago i discovered your workouts and they acctually work and motivate me! I lost 2 kg for 11 days with ur workouts! Thank you sm! ❤

[@anastasiajoyner3497]

How many times a week do you do her workouts?

[@Ninotchka.Pierce]

I’ve been following your work outs for about 2 months and I can definitely see a difference! Thank you so much for sharing your work outs ❤❤❤ love from Iraq

[@amethyst.slaysk]

Hey!..I have been doing your workout for a while like 8 days or more and ya I do see results already..My waist is slimmer and JUST NICE..(2023 workout schedule)..Am not on a diet ..its just that im eating less and skipping junk food a bit..Lots of love ...❤

[@HaerinsWifi]

Thanks for posting these videos Shirlyn, Thanks to you I have been working on my dream body which I’m getting results of, Keep it up!❤

[@Kimsy529]

You're very welcome and thank you very very much for working out with me my lovely Fitie❤ Also I'm happy for your good results with your dream body!! Yeah! Let's keep it up~!! ❤❤

[@badussybussy5401]

Been doing your workouts for almost a week and I feel more happier and healthier, I've also seen my body getting to the shape I want it to be! Thank you, lots of love

[@Evade-.__.]

can i ask you smth?well when you didn’t know abt this workout and you wondered to get a slim body,did you get it like a k-pop body or smth?like i mean you were fat but then you got slim body like this?pls answer i really wanna know so that i can be skinny and have a slim body :)!!

[@badussybussy5401]

@@Evade-.__. I’m very sorry for the late reply! i don’t check my youtube notifications often. but yes! i did her arms and abs workout and it got to a “kpop idol arms and abs” with eating healthy :))))) i was 115 lbs but now i’m 110 lbs!!

[@nazihahere]

December 14th, 2023 Someone on insta recommended this workout to me

[@anarozali3285]

Guys , this works . I have been doing this for about a week and a bit almost two ( alongside a calorie deficit ) and I have already noticed changes in my body . Don’t give up ! It gets easier . 🎉

[@minou.minnie]

Hello i will make a workout diary i will give updates every day Ps. Thanks for this good video About me: Height: 157cm Weight: 46kg I will do this workout twice a day and another workout from shirlyn the 10min kpop full body. Day 1: start weight: 46:2kg It was so easy and i can relax between this workout i love it i hope i can see results in next time. Good night:)

[@masooma657]

Hey✨️ can you please do a light but effective work out that works within a week cuz im a weird person who kinda gives up after a while of trying and i asked to keeping the work out light cuz i have a bit of asthema a few of your work outs were amazing honestly 💙 (all are good but i said few cuz the rest triggered my asthema doesnt mean they are bad either just not for me )

[@saltyeoni]

I love your workouts, ive lost weight and im so happy about it tysm ❤

[@Nothingtoknowhere-ds2bx]

Omg this is the best workout I’ve ever done! Not painful not hard and a great start for beginners like me keep going with you’re amazing community ❤

[@tammytaylor8393]

How many days and when dud you see results trying get fit again and a booty just had a baby

[@Nothingtoknowhere-ds2bx]

@tammytaylor8393 I saw the results after 1 week kinda but after 2 weeks i felt super fit

[@mjaycharles3720]

I just used this workout and I can see my changes. I can't thank you enough for it. Continue your great work, girl.🥰

[@fleasc2340]

Started today Day 1 ✅ Day 2 ✅

[@taelmingugi]

5 jul day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14 day 15 day 16 day 17 day 18 day 19 day 20 day 21 day 22 day 23 day 24 day 25

[@Beidou2706]

Классная тренировка. Помогает на кето-диете. Спасибо🙏💕

[@iznuu17]

I was thinking of trying other exercises and you posted! thakyou so much have been waiting for your new video!! ❤🦋

[@Kimsy529]

It' a pleasure hearing from that and thank you sooo much for waiting for my new video and for working out with me!! Let's stay happier and healthier!! Lots of love from Korea ❤ ❤

[@wellar1938]

There are si many pilates worksout on KZbin but shirly Kim id the best 👍, please give more pilates like this 😅😅😅

[@lenusik3351]

trying this workout for as much as possible I tried so much workouts, but always I gave up, I hope this will work! day 1: it was so easy, I feel motivated! day 2: easy today too, I feel a little burn on my waist i guess, hope this works day 3: so much easier today day 4: today i feel so relaxed after this workout, i love this workout!!

[@tanned-bunny]

Definitely trying this!! Thank you so much for helping me achieve my goals Shirlyn ❤❤

[@Mia-vo9ln]

Doing this for 20 days! 💞 Day 1: ✅ Day 2: ✅ ( Only did till 7 minutes)

[@armysonic.b]

Your videos are amazing......lots of love from India🇮🇳....사랑해 언니💗

[@Kimsy529]

고마워💗 나도 사랑해 동생:) Thank you for supporting me and for your love!! I'm sending a lot of love from Korea💗

[@Enzip_]

I LOVE YOU AND YOUR PILATES AND WORKOUT’S ARE AMAZING AND NOT PAINFUL ALOT I WILL NEVER FORGET YOU ❤😊❤❤😊❤😊❤

[@flexgamerx]

Thank you unnie for helping us with your videos 😊❤ hope you are doing well ...

[@liamchen4506]

Hey Unnie!!!!!! YAY I need it indeed!! You help me n many ppl over the world. Thank youuuuu❤❤❤

[@Kimsy529]

You're very welcome and happy new week!

[@user-wn5nl5nv3c]

I've just finished doing this workout and it went amazing. I've been doing your workouts since a month now and I lost 7kg 🤍. I will also do this video as a challenge Day 1: ✅ was pretty easy but flutter kicks was really difficult to do.

[@sophiaequestrian5505]

Yes I just did my first lesson and everyone is saying it's a great workout for beginners and not hard at all. So glad I'm not the only one who found the flutter kicks hard ❤

[@MeegMeeg-wz2ul]

Dear sister, can you do exercises to get rid of thigh and hip fat? I love your exercises ❤

[@RabinaKumari-je5mh]

It's been 2 days since we didi the exercise . You learn very well❤

[@RabinaKumari-je5mh]

Thank you 🥰

[@notmonikalolz6816]

Day 1 and i already see a big differnece!!

[@Barton4646]

Hello Shirlyn Kim❤❤ Hope you are having a good day today Loved your video today From DB ❤❤

[@jaylim327]

It's very useful for man, too. Thank u.

[@Kimsy529]

Thank you !!!! Hope you enjoy working out with me!!

[@eclipzwe_.]

I love ur workouts and they have helped me a lot ❤️❤️❤️can you please do a full le sserafim workout. Please its a request 🤗🤗

[@Beautyandbrain8]

Bodies are diffrent, its okey if youre getting slower results, dont give up !!!!

[@MeegMeeg-wz2ul]

Oh I'm feel happy ❤ thanks my sister I love 💗

[@Kimsy529]

I'm happy to make you feel happy!! You're very welcome and Have a great start of the week! I love you too💗

[@MeegMeeg-wz2ul]

@@Kimsy529 Thank you, I always do your exercises, they really help, thank you very much 💗💗💗💗💗💗💗💗

[@luvsiaww]

Doing for 7 days❤ Day 1:

[@naidubcm6883]

Love to do excersies again with u unnie . I wish u lots of succes and happiness . Iam always their to support u ❤️❤️ lots of love and hugs from India

[@Kimsy529]

You're so sweet! I'm so thankful to your continued support and love my Fitie❤ I'm sending lots of warm hug and love from Korea:)

[@naidubcm6883]

❤️🤗❤️

[@sara_tal.]

@@Kimsy529 ♡♡♡♡♡

[@user-qe2iv7fu1c]

It was so good I worked out a lot with you thanks 😊 💪🏻

[@kimberlyoberheuser3675]

Yayyy🎉Love this Workout sm ❤ I‘m doing this later

[@ana2tasia]

i love you shirlyn, you’ve helped me so much!!

[@JasminPerez-gg8uv]

Hi i love your workouts i just wanted to say if you could do a 'workout before bed' video. i just like to do my workouts before bed. If not thats okay. Love your videos btw❤

[@carminamusic6148]

Make sure you do it before washing your face so the sweat doesn’t cause breakouts!

[@TanishiVerma-b8s]

Thank you so much once again Shirlyn kim ❤

[@saritaagrawal3251]

Thanks for your workouts ❤😊

[@anthonyalahakone3896]

Thankeuu soo much unnie!!!! Love ya♡♡♡

[@Pizz4bi]

Thank you so much for this routine, I really need it!! we love you Shirlyn 🫶🏻

[@Kimsy529]

You're very welcome and it's my pleasure!! and thank you so much for working out with me and for your love!!! I love you & all as well😊 ❤

[@AnaFatima526]

Hi Shirley kim , Can you make an affective workout for a 11 to 14 year old for hourglass body? ❤😊

[@amelie8700]

You can do this workout

[@Mafia_queen926]

I love your all videos

[@Kimsy529]

I really appreciate your supportive comments and love:) Happy New Week❤

[@IM.Sports]

Great and what a coincidence ! I uploaded a similar workout, also targeting abs and core to get a slim waist. I’ll do both now !💪🏼

[@olasasa3203]

Day 12

[@ZainabAli-s6p]

I love you shirlyn I follow you from Iraq 😊❤and i workout with you 1week ago🩷👍🏻

[@AnwarAshrafi-k6g]

I love you all workouts and i more loves your pilates workout ❤❤❤your exercises are very helpful Thank you so much unnie ❤❤❤😊😊😊😊😊love from India ❤❤

[@rupalisharma2354]

Eonnie love you so much❤❤

[@Kimsy529]

I love you too!! Always thanks a lot for your love!! ❤❤❤

[@klbts1210]

Hi!! I really love your workouts, they’re really effective. Can you do an intense cardio for weight loss without bulking up?

[@hemalpunjabi4761]

Hey shirlyn which workout should I do daily for slim and flexible body??

[@Jiminslostjamsforlife]

Hi Shirlyn I love your workout videos please can you tell me how I can lose weight quickly as well as fat❤😅

[@lydiamalungani1901]

Hey unnie thanks for the workout thank you so much

[@Kimsy529]

Hey my Fitie💗 You're very welcome and thank you so much for your support!! Hope you have a good start of the week~!

[@rishimabhatia8379]

Hey unnie !!!❤❤❤ Live from India ❤❤😊😊 please upload new weekly workout program😢😢

[@Kimsy529]

Hi My Fitie❤ You can check weekly workout program on my Website (shirlynkim.com:) Always thank you for your support and love!! I'm sending my love to you India:)

[@SANJEEVINIPAchar]

Hi #shrilynkim you are my really feel proud to be skinny after watching your videos,keep uploading videos mam..lots of love from india..💜💜💜💜💜💜😊🤞

[@loveycoco]

how does this help out woth out stomach areas if i dont feel any pain and most pain is on the legs am i not doing these right

[@Aamir-np1vo]

My sister said I should not do any workout without guidance....is this good for beginners??

[@Kimsy529]

Well, as far as I know, you can work out without guidance. But remember it's important to have a basic understanding of proper exercise from and safety to avoid injury:) And if you're new to working out, it's advisable to consult with a fitness professional in person or Dr. And this workout can be done from intermediate level~! You can try on my Beginner Programs on my Website if you want to (shirlynkim.com) I hope it helps you 💗

[@len_x26]

Do Pilates make you taller?

[@TanjimJesmin]

I will try it ❤,Hope it will be effective for me

[@HiHi-w9u5f]

Day 1

[@Noura-z5e]

want to do these exercises every day, can I? Also, should I do weekly body exercises because I don’t want to? Answer my question, please

[@WeGetWin]

Pls make the Next video of full body workout like a jisoo blackpink ❤❤❤❤❤😊😊😊😊😊

[@cocoondiary]

언니 ...Please make some food or diet related video 😊😢

[@Queenmoon_.0]

Unieee your workouts are really amazing i am doing this from 2days and in 2 days i got to see a difference but can you pls make a series on slim belly for teen girls pls pls uniee and yes love you unieee❤❤❤

[@mistyvz]

do your workouts work for everyone?? im 14, 5’2 and weight around 140. i have been dying to loose weight but dont know where to start!!

[@amelie8700]

These are for everyone I'm 13 and have done her workouts for over 4 months now :)

[@fatimamasuma27]

Hi sister are these still effective if you dont have a really flexible body

[@shaezalnoor6763]

Sister plzxzzz make a complete video on skinny and slim and long legs plzzzzz🤗🤗😘😘with engl8sh sub and info .I don't know Korean language

[@tajjmulahmed4075]

i am a teenager and i want to lose weight can i follow your weekly beginners workout plan and a have healthy meals?.... I mean is that enough , good and effective?

[@Workouts-iv3mn]

Day 4

[@sanjeetsharma5414]

Hii sister ❤❤, can u make a workout plan with cardio for whole body for 13 - 15 year old please 😊😊😊

[@sadikajahan9799]

Hi Unnie how are you? Is it helpful for flat belly, belly fat and lower belly and small waist??? can you suggest me any exercise for flat belly?? Plzzz😢😢😢

[@Kimsy529]

Hi My Fitie ❤ Yes, it is helpful for flat belly, including lower belly and small waist❤BUT, for better results you need to combine it with Full Body Cardio exercises together. I suggest you my Weight Loss challenge on my Website (shirlynkim.com) Hope you it can help you out:))

[@sadikajahan9799]

​@@Kimsy529 Thank you Unnie❤❤

[@shaezalnoor6763]

Unnie plzxzzz make a detail video on long and slim and skinny legs plzzzz🤗🤗😘😘with English info and sub .I don't know Korean language

[@amelie8700]

Her videos are in English? And she already made a video for long skinny legs

[@mykwru]

ありがとう！

[@rosejose1279]

❤

[@Kimsy529]

😍😍Happy New Week:)

[@fairywonys1]

Hi

[@Kimsy529]

Hi my Fitie:) Happy New Week:) ❤

[@tajjmulahmed4075]

I am 14 years old and my weight is 45kg i want it to be 42 or 40..... even my breast and hip sizes are oversized😭what should i do? can you help me?

[@dohahema4269]

❤❤❤❤❤❤❤

[@Kimsy529]

Thank you for your love!! Happy New Week!!!! ❤Stay healthy and happy:)

[@dohahema4269]

@@Kimsy529 love 😍

[@しけい]

does this workout burn fat in the stomach/abdomen area??

[@Kimsy529]

Yes it does:)

[@sa_koomi]

❤❤❤❤❤❤❤❤❤❤❤

[@Kimsy529]

Thank you for your love ❤❤

[@UyenNguyen-gw8pj]

Do ex 7 days from week to week, that’s right? 😮

[@yegwne.]

tanks 👍💙.

[@SoumiAdak-nc3mu]

💕❤️

[@shaezalnoor6763]

Sister how we can get long and skinny and slim legs plzzzz🤗🤗😘😘with English sub and info .I don't know Korean language

[@Mafia_queen926]

Hiii

[@Kimsy529]

Hi:)❤ Have a good start of the new week:)

[@giulia7847]

my bmi is 18.8 how much could i burn?

[@Kimsy529]

Hi:) For better results, I recommend you check "BMI Calculator" my Fitie:) Happy New Week❤

[@Shifa-h4p]

Can 15 year old girl do this please replay

[@amelie8700]

Of course I'm even younger and have done her workouts

[@Niku_the_pu]

Your voice sounds very similar to jinsoo from blackpink 😂💗🖤

[@sylinw]

can someone please tell me if i can do this pilates when I'm trying gain weight? I actually dont wanna lose weight :/ can i still do it?

[@aericiel]

Yes! Just eat extra protein :)

[@marouarambi4837]

If u can lift weights 💪 it's good for muscles gain

[@spasha5879]

Will the results also show if we do this for a week?

[@LailaSalem-zv2hu]

Yes I did it myself for a week and it does work.

[@sara_tal.]

Hello! you are very sweet and beautiful, thank you for your training)♡♡♡