Pilates for loosening the lower spine

  Рет қаралды 42

Tanja Foy

Tanja Foy

Күн бұрын

Unlocking the flexibility of my lower spine with the precision and control of Pilates. Every movement is deliberate, every stretch a step towards freedom. #PilatesFlexibility #SpinalHealth #MoveWithPrecision

Пікірлер
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