Pilates for Core Strength Workout - Beginner Core Exercises

[@FlowWithMira]

💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body

[@The_Ruf_Rud]

As someone who has a very weak core and has been searching for something easy enough to understand and challenging enough to feel like I'm actually building my core this was extremely helpful. I struggle to make sure that I'm breathing while doing yoga so the constant reminders and tying the exercises to the breathing was so easy. Thank you so much!

[@Juliagooliaboolia]

This was so beginner friendly yet so challenging at the same time. but I think it was perfect for me and left me feeling accomplished. the stretching at the end was so nice too.

[@rkrkrkkr6276]

I looked for so many core exercise cause my core is super weak but most of them i can only do with my neck strrenght, this is the first video that actually helped me to target my core, thank you

[@Chelsea_greenberg]

Okay…so I just realized how out of shape I am just by trying to keep my feet on the mat while working the abs back and forth!! 😨 thank you for these exercises! Seems easy…IT IS NOT THAT EASY for a beginner who’s out of shape! I am sweating! But im happy!!! This takes a lot of focus and strength!!!

[@nataliefields9009]

wow! this is easily my favorite beginner core strengthening workout. I love your teaching style. subscribed!

[@redpostbox7185]

First time coming across your channel, love your instructions and no background music 👏🏻 allows me to concentrate

[@itsptrxa]

I always come back to your videos Mira for a pilates fix. I can feel my core strength increase bit by bit after every class with you! 🎉

[@FlowWithMira]

Thank you! Love hearing about your core strength progress. What improvements have you noticed in your daily activities?

[@SehunAddictSuho]

Thank you so much!! I felt this in my core but it wasn't too difficult that i would lose motivation! I'll def keep doing this !

[@hafsabint-i-bilal9834]

Lovely video,,,,hope it helps with my backpain

[@AnnalisaCalderon]

Just finished finals and wanted to get into pilates, this was a perfect first step!

[@gabriellarivasm]

this is my second video i’ve done with you. i love how you take your time. actually makes my workout more intense as i have much more awareness about each muscle i’m working. thank you!

[@gabyszabo9615]

The move leaning back with straight back and the feet in dorsiflexion was very challenging! The rest of the w/o gave great burn. A good one for a busy day, or as part of a stack: thank u for sharing!

[@FlowWithMira]

You are welcome Gaby! Thank you for your practice and all your comments ❤️

[@ashleymack3905]

I'm a beginner to Pilates but work out regularly. This was a great starting video for me. Thank you! I will try your other videos ❤

[@FlowWithMira]

Welcome 😊 That's fantastic! I'm so glad you enjoyed the video. What did you like best about this workout?

[@sutaparoy2660]

First time I tried it.. Hope to stay consistent ✨

[@listhestar73]

Thank you so much. I've not been able to run due to injury with hip flexors and just restarted core work. This video super helpful

[@babysenpai3883]

awesome awesome i can not express my gratitude for you well explained easy to follow thank you so much my core is definitely feeling this

[@fanzhang02]

Hello Mira, thank you so much. This workout is so nice. Not too exhausting or too difficult but building my core muscle and released my lowerback pain. Exactly what I needed! Thousand Thanks!

[@huyenhoang9998]

Awesome . So effective. I’m going to do it and apply for my students

[@NJavier1416]

I love how clearly you explained the forms. This was easy to follow and helped me perspire quite well. Kudos 🎉❤

[@juliebulie7587]

Thank you so much, Mira. Just what I was looking for as I return to Pilates after a break 😊

[@JessicaNoll-z3d]

this is excellent. thanks mira

[@clarea-s6779]

This was really great . Thank you!

[@FlowWithMira]

You're so welcome!

[@peterpantonelli4700]

Thank you Mira! Looking forward to the intermediate / advanced version :-)

[@FlowWithMira]

Thank you Peter. I have not been filming a lot of advanced classes lately, but I will find some to upload for you.

[@FlowWithMira]

Peter, the below link is for you and we have an intermediate/advanced Strong Core Workout coming out on Thursday! Enjoy *Full Body Intermediate Pilates Mat Workout - 25 minute at home class* kzbin.info/www/bejne/iJeUnJVnbcppqsU

[@peterpantonelli4700]

@@FlowWithMira Thank you so much Mira! I will definitely give it a go tomorrow. Your workouts are really a blessing, especially in these times 🙌

[@AalayaPilates]

@Peter Pantonelli It's my pleasure, keep working hard 👍

[@FlowWithMira]

Hi Peter, I have just released BASI Advanced Reformer on the Mat Workout, on the BASi Pilates KZbin channel. Enjoy! kzbin.info/www/bejne/jpe7Zq17qdZ1rpI&ab_channel=BASIPilates

[@ragghy]

I have so weak core and back so this for me was hard, but damn those 20 minutes went fast, so this I can stick to. Gonna try this with some flexible videos when I feel ready to do more. :)

[@janineriley]

Lovely workout, thank you!

[@FlowWithMira]

You're very welcome Janine! Thank you for joining me on the mat 💖

[@asouthafricanindian9258]

I loved the workout, took little rests between exercises but really felt it😅

[@jenniferbogartz4924]

Thank you!

[@sangeetajaswani7304]

Lovely, thanku

[@daisy_dazey]

I think this is way too difficult for beginners?? the moves on the side are literally impossible for me

[@honestlywhat6085]

just stop and take a breath when you feel it's too much. start again. I started a week ago and could only do 6 minutes. Now I can do the whole thing!!

[@JL-ed4cb]

Thank you! I was thinking the same😅

[@naglaakhaled5259]

If sth is difficult just Regress it to your level!♥️

[@saragrant9749]

If it’s too difficult, that means you have a starting point to build from. Instead of being negative, why not look positive and say “I’m here right now but I know I can get to there.” Keep trying and working… and you’ll get better and better at it. You just have to have willpower.

[@agapen7454]

If it helps anyone, I started with her “15 min abs and hip workout” video, working my way slowly in that one for months before it became easier and am moving on to this one.

[@xsimmouse]

love this video! i've done it twice and my core is really feeling it :)

[@Helencaird]

Is this workout ok for someone with sciatic issues?

[@lushhbomb]

I found this really hard going on my wrists as we were on all fours for quite a while! Is this normal?

[@kaydancejeanveau4238]

I have this problem too, it helps to have the hands slightly in front of your shoulders rather than right under, and to be able to bear the weight through your forearms (which is where you should carry your weight) I have my hand in a fist if I feel it in my wrist to much and I make sure my body is in line and my pelvis isn’t to far forward or backwards, but you should feel it in your shoulders and forearms.

[@lushhbomb]

@@kaydancejeanveau4238 thank you soooo much for this! I’ll definitely try tomorrow!

[@susywsx]

Do You know if pregnant women cam do this exercises ?

[@yvonnebedrossian4973]

I have very weak core. Is it normal that all my body was shaking all my muscles were shaking while doing this exercise????

[@SK-cs5pk]

Stabilise the spine means spine should not deflect in upward or downward, it should remain at a fixed height from floor. Am i right? Or i should stick my back to the floor during exercise One more thing you have a very good physique. Strong muscles..

[@FlowWithMira]

Thank you for your kind words. Yes, you should stabilise your spine and maintain the position of your spine. Thank you for joining me on the mat !

[@asharruiz5647]

This worked more on my arms more than my own core 😂😂

[@FlowWithMira]

Hehe yes, it's quite common for Pilates beginners to feel the burn in unexpected places. Well done, keep up the good work 😊💖

[@roanoazoros1fan358]

I feel it in my back leg about two inches from my knee😂😂

[@jskakksks2880]

​​@@FlowWithMirahi would this workout help if you have prolapse?

[@angelaroth6427]

Pilates

[@FlowWithMira]

Yes!

[@mooseygoosy]

this is a really good one for getting back into using your core! i haven't been doing any exercise and want to start building some strength back and this made me feel like i was engaging all the things i need to be able to support the rest of my body :3 thank youuuu i'll def do this again x

[@Sicksekaiplayer]

Ummm I was doing fine until 11:30 in the video ;-; do your hip bones not hurt like HELL doing that???

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪

[@lulybsanto9439]

She says too much exhale 😮

[@ksatriatanpapedang6956]

Cantik Bodinya bagus bgt 😍

[@FlowWithMira]

Terima kasih Kelinci !

[@Seahawkess]

Not for beginners. Too much talking and too complicated.