Best Pilates Core & Total Body Workout | Yoga Dose

[@shreklifeforever]

I’ve been doing pull ups and hanging crunches on my iron gym for the past ten years and I’ve noticed how it’s starting to hurt in a bad way. I’ve started doing this and it feels amazing! I’ll be replacing Pilates with my pull up bar routine from now on

[@Ajumi-]

how did it work for you so far?

[@JoannaMSit]

I really appreciate the scenery and Tim's chill adorkable vibes. Thank you for not playing irritating music in the background!

[@saschaskwortz9483]

Thank you for doing it slow enough, explaining it well without talking nonstop 😊

[@jannickharms6379]

I’ve been doing a lot of weight training the last years and felt that I need a new inspiration in sports. I found that inspiration definitely in yoga and with the help of Tim and his folks it’s absolutely great to get into it. Thanks :)

[@gostadiehl8156]

Perfect short Pilates lesson for a rainy afternoon at home. Thank you!

[@lucydawson3441]

That was brilliant my hips and core feel much stronger after just one session! Thanks Tim!

[@gauravdubey6989]

Wait! Its yoga not pilates

[@mandyphillips7915]

Loved this - I have suffered from a back issue for a while and in fact have been advised by my physio to reduce the yoga and up the Pilates - this was just perfect, Thank you!

[@williamdunn1000]

wow, i did a pretty good workout, but left feeling really good about myself, physcially and mentally. great job

[@C.Hawkshaw]

Great exercises! And the most beautiful backdrop I’ve seen, love the bird noises 🐦

[@conradschneider1263]

I have a bad lower back and injured it last week. PT recommended Pilates, this was the first video I tried. Not kidding, my low back feels awesome!! Thank you!

[@stevem9773]

I am new to pilates and with my job I travel a ton and I need something I can do in my hotel room. This was awesome and I did this last night before bed and slept like a baby!!!!! Thank you for posting this!

[@susanlong484]

Tim! I've been focusing on yoga for a few months and forgot how great pilates was for my hips, thighs, and core. This killed me. It was like day zero. I swore at you a bit (in the most zen way possible) :P Thanks for keeping it real in coreland. You crack me up when you admit how agonizing it is! Namaste!

[@rakiplaida806]

Suddenly I felt a pain on my lower spine and a good friend recommended to do a Yoga Pilates. Luckily I found your video and I would say it's hard in the first time but satisfying at the end. Thank you Tim.

[@mrsbootsworkouts]

Amazing core workout!! 💪🏼💪🏼💪🏼

[@GDDent]

Hey Tim, as a man who lacks balance and is looking to strengthen my core and body. This is my go to session. 🙏.

[@fy7345]

Thank you so much. Doing ab workouts is so much easier from this one video. I always had a hard time doing ab workouts because of so much back pain but you helped.

[@goodydoro]

I wanna see you teaching pilates more. It's so great and my backpain was released. :)

[@laurareckenbeil8023]

This workout is the perfect length and easy to follow. I do it in the morning and follow with some yoga stretches. Thanks!

[@rrbf1666]

Wow! This is a great workout. It engages your muscles in a very effective way but it also makes you feel relaxed. Thank you!

[@yessdani]

Thanks for your videos Tim. Slowly getting into it. You're the best Yoga coach of KZbin. Beautiful & calm place.

[@YogaDose]

Thanks man, I appreciate you saying that.

[@saadaakl4549]

I second that.

[@djmmeade2094]

4th it 😃

[@annnnawhite]

this was so enjoyable compared to the tons of other ab workouts I have done where the entire focus is on repetition rather than control and range of movement!! loved this video :)

[@YogaDose]

Oh great! I think that's best in the long run :)

[@ArtsyMark]

I really love this work out. Tim’s instruction is very clear and thoughtful. His voice is so soothing! And the garden behind him looks tranquil and gorgeous. It is a beautiful experience. I haven’t seen new videos by him recently on this channel but I’m hoping he might have an instagram or something.

[@mayramed]

Nice and easy, yet you can feel you're working out.... More of these!! Thanks Tim! Greetings from Israel!

[@allanlee2412]

I like the new venue and back drop. Complete with bird chirping sound effects too! Great 3D/HD aspect & quality! Looking forward to the Ojai retreat next month!

[@vaughanvaughan3302]

Absolutely brilliant. I love the subtle nuances the body is able to articulate with this sequence. wish it was an hour.

[@sethsolves5522]

Coming from The Messy Happy. Good tutorial man!

[@kuhske]

Thanks for a Pilates workout. Love this. I am not into Yoga although I would participate in class as part of my job. Tim has the qualities of my ideal Pilates instructor!

[@YogaDose]

kuhske you're welcome :)

[@gra604]

Yes Tim! Great to see you teaching Pilates, would like to see more Pilates taught by you.

[@jeramiecooper1913]

It's evident that I need more core work. I'll browse your channel for a few more. The engineer in me laughed at the 2, 4, 6-in when I saw your legs going up 6, 12, 18-in. It's a good workout none the less.

[@cazillen]

love the new backdrop and great switch up from regular yoga practice! keen to see more pilates

[@YogaDose]

Thanks! glad you liked it

[@elaynemorris536]

Thank u so much Tim for sharing your gift with all of us. Your kind and beautiful spirit shines through, and your teaching is truly a blessing.

[@anadosale7083]

What a great workout! I'm a Barre instructor in Mexico and just introduced some of this basic Pilates moves to my class. Everyone's core was on fire! Thanks, love your videos :)

[@indirasingh1580]

excellent I enjoyed it Thank you!

[@nicktrisarn5773]

Hey! u put more than 100 percent on your instructor. great guy Tim. i feel so much better after practice with u. Respectfully

[@YogaDose]

nick trisarn thanks, I'm glad you appreciate it.

[@LevityBrevity]

The way you present the workouts makes me more aware of my core and my body all day long. Increased awareness has made me realize how much I ate for some reason other than hunger. Becoming more aware of my physical self has me feeling great. Thanks Tim!! You should come to Gainesville FL and do a class. I'd come to it!

[@pilatesexperiment]

Such a beautiful video ! I love men doing Pilates..good job and thank you for sharing :)

[@gordonanderson6983]

Really enjoyed this video. Gentle yet effective.

[@triciadavern]

Thank you so much for all the beginner videos Tim!!! It is so great to be able to learn from a foundation based videos that are also challenging. I love your videos and thank you so much!!

[@YogaDose]

Tricia Davern you're welcome :)

[@sarieyoga]

This was great - thank you so much for posting!

[@philjames2596]

What a great session, thank you! I really appreciate your calm, clear instruction. As a pilates instructor I often come onto youtube to learn how others teach and get inspired from different approaches and techniques. I loved your way of talking us through the exercises, thank you.

[@sherinoble6834]

Tim, thanks for all of the great videos! I have been practicing your videos for about two years and have been able to recover my hip after surgery and feel stronger then I ever have. You are a great yoga instructor!!

[@markgoldby6502]

I struggle to activate the core correctly but your guide got me there 💪thank you

[@girishjain4361]

Was very nice session👍👍

[@misslychee3]

thanks Tim! love the beautiful environment you're in for this video

[@jonathanpease115]

Wow this was challenging but great! Loved the setting and multiple cameras!

[@jmoneys96yankz]

really fun, challenging and rewarding video! I know I'll be coming back to this video in the future

[@baxevanivoula1763]

Perfect...we want new every day👍

[@thibault-motion412]

Wow your technique is so clean !!! The information is so clear as well, thanks for that video ☺️

[@kirstyloh6699]

That was great fun, Tim. Forgot how much I love Pilates too. Thanks for nice class

[@YogaDose]

Kirsty Loh :) you're welcome

[@GDDent]

Great session mate. I really enjoyed that.

[@KoreanwithNaz]

This is my first time doing pilates. I always wonder how different it is than Yoga. The one from minutes 13 is essential for a better kick in TKD! Thank you again tim! Can't wait for more videos!

[@TheGabhinav]

My goodness!! How cool and comfortable you are in navasana!! My hamstrings are so tight, I struggle to throw my leg straight from my knees.

[@jessicacarlos7214]

Thank you!

[@soosangles]

Fab for core. Thanks Tim

[@annahorvath849]

I love your style! I'll be back for more. Thanks for the clear explanations and for not being too exacting. I prefer living with my little imperfections than dying while trying to correct them :)

[@timoBujnowski]

Great video! Thanks!

[@Mitultandonoct]

BEST PILATES VIDEO I HAVE EVER SEEN

[@maanseepancholi7816]

Wow it was really nice workout thank you🙏

[@rosanajaquez3274]

Last time I did Pilates was the late 90s! Great job as always, Tim! This was just what I needed today.

[@vanzikpuiirenthlei3107]

ok now i'm doing pilates now since you taught it. I also love your 30 challege so much that i plan to do it again!

[@YogaDose]

ziki renthlei nice!

[@diazluzhelena4298]

Amazing my Back feels great! since years whit pain your sessions are wonderful!! thanks a lot Tim.

[@greyscapes4119]

Thanks Tim, another fantastic sequence. My core and I are very grateful.

[@adamb2995]

Wow! Such a serene, tranquil, peaceful setting for your video. It helped to detract from the pain!

[@YogaDose]

Adam Boddy haha!

[@luka.prijatelj94]

That was an awsome video. Please upload more like this.

[@dguillon1]

Wow, beautiful setting and awesome core work!

[@stevenoneill9762]

This will be really useful. I've never done any Pilates before. It will be great to integrate some into my Yoga practise. Thanks!

[@rahilah03]

Steven O'Neill I also never did Pilates, but this video was great in loosening my lower back with all the lengthening and emphasis or core control. 👌

[@YogaDose]

Steven O'Neill for sure!

[@renateschnutt2848]

I love it, greetings from Austria ...remember, we are the crazy guys joining your yoga class in march at the studio in laguna beach after your little skateboard accident ;-)

[@kylemorgan6672]

Thanks Tim, feeling very centered and fully aware of my core. Best!

[@arlissavaughn1377]

Loved this -- beautiful setting, calm coach, simple but useful workout. Thanks Tim!

[@jacmorales5314]

Thank you Tim for the video. Awesome way to wake up in the morning.

[@teapotofdoom]

that felt calming thank you

[@ayanaashby1802]

Thank you. In my mind you are my in house pilates teacher.

[@kirknorris1167]

That hip workout was wicked. Apparently I need to do some more of those...

[@happybabygirl4]

Awesome really loved this

[@MartinoBagini]

Thank you! Namaste

[@michellesweeney2642]

Awesome job. Strengthening PT for my hips is always a welcome practice. Thank you

[@manaljamal4]

Thank you for the amazing video ,you are the best 😊😊😊

[@SumanDas-tk9qd]

This is such a beautiful place Tim!! I'm looking forward to do this workout tomorrow. Thanks!!

[@YogaDose]

Me too : )

[@Coincidence91]

Could you please do a quarantine Pilates Challenge :) would be a great add on to my yoga practice with you

[@lisat7850]

good workout ! thank you !

[@olhayovchenko4458]

Thank you so much! Yours videos are very helpful!!!

[@newday8888]

I’m a new subscriber. You made this very engaging. Excited about maintaining a routine!

[@shlomydobrinsky2534]

Amazing class!

[@MegaEvelyne1]

Great practice, gives a better awareness of my "weak" core, still. Hope to strengthen that. Thanik you

[@YogaDose]

Me too!

[@sueoswalt3962]

I really love practicing with you. These routines have strengthened my core. I love the overall core in that you work all the muscles. At 51 my Back is the strongest it has ever been. Thank you Tim

[@tadeokristopher15]

Pro tip: watch series on Flixzone. I've been using it for watching loads of movies these days.

[@orlandowesley2390]

@Tadeo Kristopher yea, been watching on Flixzone} for since december myself :D

[@luiskade7316]

@Tadeo Kristopher yea, been watching on Flixzone} for years myself :)

[@KatieVictoriaHulland]

Really Enjoyed this video! Thanks Tim! :)

[@davegeorge9222]

I really enjoyed this video thank you x

[@rl1245]

please make this a new series!!

[@Linnerd]

This is my new favourite video

[@cbrunyon]

just what I needed as part of my routine!

[@Sam11.11.3]

Great! Thank you so much. Namaste

[@nathalietrepanier6758]

Thx!! for this simple, peaceful and energizing video :-)

[@noushindowlatshahi6221]

Thank you Tim, excellent exercices and pace!

[@Rickyponting7677]

Wow once again fabulous video from you Sir Pilates is my favourite workout sir You done very well just salute you 🙋🏼‍♂️

[@YogaDose]

Denny Rabari wow favorite? Awesome

[@Rickyponting7677]

Yoga With Tim sir I have some questions pls send me Your email I'd

[@ERF1214]

Awesome workout. I like the new set. Great job, thank you for posting. Looking forward to what comes next.

[@normaipacheco5209]

Love it thank you so much for do this videos.

[@shaisegre2880]

Thank you for this great centering practice! I loved it and my body feels great :)

[@dwweiss5190]

I have not done pilates in a long time. Great basic class. My core is fatigued. Thanks

[@jolienpals]

It was a really good workout for my hips! Thanks!

[@waack97]

Really liked this, but wish it was a tad longer!

[@elsastamatopoulou7615]

Thank you! Great class!