Pilates Full Body Workout 45 mins

[@PilatesYogawithKatja]

I hope you enjoy this new full body Pilates class. Keep breathing and most important of all, have fun! I’d love to hear how you go… lots of love. 😊🥰

[@seema1897]

So happy to see this new routine, Katja! Will try it first thing tomorrow morning! So very excited!

[@seema1897]

I was wondering how I had missed this 7month old class ...Now I see that I must've tried it out then too 😀 Sadly had forgotten to "like" it ...

[@susanconnor8906]

I found your classes for the first time this morning. Your instructions are very clear and your gentle voice and breath make the challenges feel almost relaxing. I really enjoyed this, and now feel refreshed and flexible, a great start to the day. Thank you.

[@doubleplayfluteandtuba794]

You are the BEST...thank you for all of the guidance throughout the practice. You are the most "mindful" instructor I have found on youtube in regards to pilates. Bless you!

[@sarahpeak3344]

I couldn't agree more with Susan and Robin! The instructions are simple to follow, and your calming voice makes the class a real pleasure. Thanks, Katja!

[@ceciliaboldrini5134]

Dear katja, how much inner and physical work to prepare and to perform this new job. I Think that the harmony and precision of your movements, is the result of the inner balance you have achieved in your life, also thanks to the correct use of the breath that GOD gave to each one of us . That all this, can be an example for those who respect you. GOD BLESS YOU, ALL YOUR FAMILY , CHILDREN AND PEOPLE AROUND THE WORLD . Cecilia

[@judyz9216]

I agree, your narration was excellent and I did not have to look at the screen throughout much of the video. Thank you Katja for another wonderful Pilates workout.

[@gillheavyside6253]

Just refound your classes. They are excellent, with clear instructions, and close to the Pilates Flow! Thank you. (Pilates teacher Gill)

[@saskiadejongh14]

Thank you Katja for this session! I love the 45 min and 60 min sessions. Back on another lockdown so this is my life saver. Please keep posting.

[@lucirooney7764]

I’m Isolating and feeling sad about covid, this Pilates is just what I needed (I’ve used your back videos before) thank you, needed that

[@gwynbarton2068]

Lovely class - your transitions make the class a dance!

[@madmudrock]

Thank you Katja it is such a pleasure to welcome a new class I really like some of the new moves! Rx

[@lutzcampbell5623]

Beautiful and the birds are singing in the background 🥰

[@kathyjamerson6748]

Thank you Katja! Each time I do this workout I feel more and more strong!

[@zohardror6294]

it is morning here , i love your classes ' me doing them every day with love ' my body had parfect it self thanks to your classes ' you are realy realy good ' the best for me and my body

[@zsofiagoitein8243]

Thank you Katja, I really enjoyed this workout, too.

[@Linda-lu7um]

Thank you once again for posting a longer class. My body thanks you after spending a day at the computer 😻

[@barbararoberts7114]

You are the BEST instructor! Thank you for helping me stay strong and flexible at age 71! I can keep up with you and all the moves so far. And I feel fantastic.

[@PilatesYogawithKatja]

Thank you for your wonderful comment, really appreciate it. You are amazing, thank you for being such an inspiration. 🙏😊🙏

[@rebecafebles113]

Thank you Katja for such a good release for my whole body!

[@robinagi]

Another great new session. Although this was my first time with this class, the narration was so good that I hardly needed to look at the screen. Thank you very much Katja….and of course, thanks to Mel for the professional filming👍

[@jennyballantyne7085]

Thankyou Katja, the flow of that class felt amazing. Jenny B xxoo

[@jeansavage206]

Thank you for this full body workout. It was energizing and relieved tension areas from biking. I am having the most wonderful success with every Pilates session that I practice. Thank you so much.

[@sharonlowe9760]

Thanks Katja, did this one today, loved it.. I started with your 7 day plan.. love your classes, nothing manic like some.. I recommend to everyone 👍🏻💕

[@sambluesky1]

Thank you Katja, love, love love your classes.

[@jdk0518]

I love rediscovering this workout, Katja. It is excellent! thank you.

[@sophiemcdonaldwoods]

Just wonderful ,a lovely stretchy class ,thanks Katja 🥰

[@juliewalsh8521]

Again, another lovely flowing class building on strength and flexibility- always excited to do a new class of yours Katja- thankyou x

[@kamskas6226]

Thank you Katja. This is very much appreciated. My back is healing well and I have managed to practice pilates by watching your videos at least 4 times a week.

[@deecorlett1433]

That was a nice surprise to find a new session this morning. Thank you, really enjoyed it. X

[@karendavidson6178]

Thank you Katja for a great morning heart-opening pilates class. I really enjoy your teaching 🤩

[@susieklein7461]

My husband and I started your workouts about three weeks ago. They are so good, that we have been consistent and actually look forward to them now! Thank you so much!

[@PilatesYogawithKatja]

amazing, that is fab to hear... Thank you for practicing with me! 🙏😊🙏

[@LALA-mb7ww]

Amazing,Hello ma’am pls make video for standing Pilates, for injured shoulder, thank you

[@PeteThorp]

As always, a wonderful practice. We’re so lucky to have you doing these sessions for us. Thank you. I creek a little less each day!

[@PilatesYogawithKatja]

Keep up the great work, Pete, your body will thank you for it! 🙏😊🙏

[@lisah.2900]

Always wonderful to discover a new video posted on your channel, Katja! Thank you for this new full-body workout! My husband has recently joined me in doing your videos daily because he was "stiff as a board" (his words, not mine 😊) but after only four weeks on the mat, he was excited to discover today that he can now touch his toes. So now you have a new fan!! Thanks for everything. 🥰

[@ninabogin7019]

Long, slow, intense. Thank you!

[@sallyhubert9027]

Lovely to do this class again, really enjoyed it thank you x

[@debbierock8769]

Great instruction and I love the way your workouts flow. Love the longer 45/60 minute versions. Thank you 🙏

[@carolineconsten1999]

I just love your classes, the speed and your explanations ❤. And those 45mn are my favorites ❤❤❤❤

[@PilatesYogawithKatja]

Thank you for your kind feedback, Caroline! Lots more 40-60mins classes inside my membership. Pls try it out with you 7-day free trial. 🙏😊🙏

[@tinafox4396]

Thanks Katya, I'm recovering from surgery and your pilates sessions are perfect for my recovery. X

[@PilatesYogawithKatja]

Hope your recovery is going well, Tina, day by day a little stronger. 🙏🏻😊🙏🏻

[@tanieminyangadou]

Excellent class to feel the whole body at work. Coordination, balance, concentration, control and flow principles fully applied around the breath and the core centre. Thanks a lot to make my day !

[@shanmagnuson1371]

Thank you Katja. I enjoyed this one too! Hope you are well and enjoying fall.

[@olgaosterman7732]

Thanks again Katja for a wonderful class.

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Katja , perfect class !!

[@seema1897]

This is one of the few classes that I still hadn't liked 😀😂Still catching up on the March classes! Such a fantastic class, really 💗 Feeling absolutely fresh , light and energised to start the day! Simply love your longer classes , Katja 💗And yes, those new leg hips movements were tough but I somehow manged to get through them awkwardly 😁With time I know I'll get better, thanks to you💐

[@PilatesYogawithKatja]

Keep practicing, Seema! Enjoy the journey, the most important of it all. 🙏😊 🙏

[@seema1897]

@@PilatesYogawithKatja Simply love our journey together 💕

[@seema1897]

Came back to this beautiful class after 4 months and loved it all the more😍

[@anabellequinones2247]

Your classes are always the perfect way to start my day feeling invigorated. Thank you Katja. 🙏🏻

[@toniahaywood1052]

Such a lovely surprise to see this new class available this morning, thank you so much Katja! A really varied, energising and challenging class - I loved it, thank you!

[@kathyjamerson6748]

Katja, thank you! I really enjoyed this one! Great class!!

[@carolineconsten1999]

Loved this practice !!! You are such a great teacher Katja.Thank you soooooo much

[@PilatesYogawithKatja]

Thank you for your kind words of support, Caroline! Appreciate it. 🙏😊🙏

[@maurabayer6198]

Yet another great one, Katja! Thank you!

[@HB-lb2md]

I absolutely love your pilates sessions! You explain everything really well, your voice is calm wich makes me relax! Thank you Katja!

[@maarten7]

I love your videos. They feel very healing and I thank you for this gift.

[@davidmurphy1527]

Me and Jan have been on holiday ,we did loads of walking , we do some stretching. It was great to get back to do this class with you we both love your classes.

[@kerrynmiles2551]

Thank you Katja that was amazing XX

[@margienegri1210]

That was beautiful. I was thinking it might be too easy for today but it was perfect. Challenging and delicious. Feels so good.

[@daily_mama]

Thank you Katja, I love this class, feeling so fresh after finished😍

[@osnatlevy8166]

Thank again Katja, another wonderful routine to end my day and love the length of 45 minutes.

[@myrawoods4322]

Hi Katja, I love this routine. I'm 74 and am just able to keep up. Thank you,

[@PilatesYogawithKatja]

That's fab, Myra! Keep going... 🙏😊🙏

[@Vienten]

Great class, I really enjoyed the teaser variation

[@ekaterinapetrova1527]

It is the Best complex, Katya, beautifully combining complexity, variety and requiring and building strength. Also it is long enough. Many thanks

[@PilatesYogawithKatja]

🙏😊 🙏

[@ildikojones7073]

Katja, thank you for this relaxing yet challenging class. I enjoyed the flow and I find your guidance with breathing very helpful. My body also thanks you! 😍

[@kellypantaleoni5166]

This is my first class back after being sick and it was perfect for me❤ Thank you😊

[@marinafontana1745]

lovely work ,I enjoy it this evening!! Thank you Katia

[@kirkypet3017]

Brilliant! I do these first thing in the morning and, ten minutes in, I’m always thinking ‘yep I’m definitely needing this!’. Great way to start the day

[@IM_Around]

Enjoyed revisiting this excellent class to start my day today!

[@PilatesYogawithKatja]

Thank you! Happy to hear you enjoyed this class. 🙏😊🙏

[@annajohnson9744]

Loved this class, thank you so much Katja ❤️🙏

[@zhannagordon674]

Love your energy. It's relaxing and soothing.

[@fionastillgoe6617]

Beautiful. Really worked me but was able to do nearly all the moves by following your instructions. Thank you going to be my go to ❤

[@sequoiadelvalle4531]

I loved the class It is like a deep mediation. Thanks a lot.

[@evagaspa1538]

I'm very happy to find you..!! Thank you so much!! I wish you the best!!

[@ankeneubauer1801]

😍 Thank you. I enjoyed it so much

[@annajohnson9744]

Wonderful class Katja…..thank you 🙏❤️. going to do a yoga class now and then I’m set for the day

[@idithalevi7299]

Great practice! thank you so much for shearing it with us😍

[@MyJimmer]

Great workout katya, always such clever combos. X

[@karinavansanten7639]

Love your classes...are the best for me!!Thank you so much!!

[@PilatesYogawithKatja]

Thank you! I appreciate it so much, Karina!🙏🏼😊🙏🏼

[@emsmcmahon]

thankyou Katja! i havent done your workouts for a while as been immersed in my reformer studies...this workout provided a welcome break and such a good stretch for my tired muscles. i feel worked and energised as you promised!

[@beccamarch9335]

Loved this, this morning. Thank you.

[@lisakent4662]

Just found this one Katja, really challenging but really enjoyed it ! Many thanks 😍

[@neridalowndes7370]

Thank you Katja - I love your workouts feeling super strong

[@karenv4607]

Wonderful and challenging class

[@carolineconsten1999]

Thank you so much Katja for this great workout. Loved it. To me 45 mn is the best and I really enjoy your slow tempo which is perfect to work deep.

[@PilatesYogawithKatja]

I am happy to hear you enjoyed the slower pace. 🙏😊 🙏

[@margienegri1210]

Forgot to say Thank you!

[@petraaccount]

Hi Katja, this may be my favourite practice from you thus far. May I suggest that for future videos where we are guided to turn our knees out and connect our heels to form a diamond shape, that the camera could be angled to show how exactly this is done? Especially for a movement that involves alternating the toes tapping the mat and the legs stretching up towards the ceiling. This class was perfect otherwise!

[@PilatesYogawithKatja]

Hi Petra, thank you for your feedback. This video does have the second camera angle - using two cameras takes a lot more time to edit. I am sorry it didn't show the second angle at the moment you pointed out, something I have taken note of. Glad to hear you enjoyed this routine. 🙏😊🙏

[@juliebarnes2748]

Katja what a treat, another fabulous class, thank you so much for helping me to stay in shape.

[@japkereimes6277]

I came back to this class today and it was just great and I am feeling very good, thank you Katja ❤😊

[@PilatesYogawithKatja]

Great to hear, Japke. Have a good week. 🙏😊🙏

[@mariaantoniarosa4738]

I love your videos s much ❤thanks a million

[@wj3029]

Dear Katja, thanks for always sharing the high-quality and interesting exercises:) I've been following you for one year now and can feel my core gets stronger🥰. May you also share some low-impact workouts for period(or simply a lazy day) to ease the pain and rest well. Thank you!

[@rosariosarabia6207]

Wonderful practice as always Katja. Thank you so much

[@PilatesYogawithKatja]

Thank you so much. Hope you are well. 🙏🏼😊🙏🏼

[@jacquelinehulls4669]

Again, yet another wonderful routine to start my day. 🙏

[@marianacastrodutrenit7892]

Amazing class! So enjoyable! Thank you Katja :)

[@sallyhubert9027]

Fantastic to have another excellent workout. Thank you so much for your inspirational , creative work

[@PilatesYogawithKatja]

Thank you so much for practicing with me, Sally! 🙏🏼😊🙏🏼

[@kirklandgazk]

Love your classes. Than k you so much x

[@corinnecoughtrie6939]

Fabulous class as always

[@vedavida]

Love this, thank you, Katja 😊

[@angeliki37]

This was super relaxing and grounding, perfect for a monday! thank you!

[@Hectooth]

Absolutely marvellous. Thank-you m'dear. 🤸‍♀️🤸‍♀️🤸‍♀️

[@PilatesYogawithKatja]

Thank YOU! Glad to hear you enjoyed this class. 🙏😊🙏

[@claudiabopp9159]

A great class again, thank you Katja',😊

[@PilatesYogawithKatja]

Thank you for being here with me, Claudia! 🙏 😊🙏

[@naomiholkeboer2853]

Thank you for class!

[@ruthp8120]

Thank you. Really enjoyed this class. Good mix of relatively easy and more challenging elements.

[@gwenlovetere5013]

Always love seeing your new classes. thank you so much. this was sooo lovely!! I don't know how you manage to create still new stuff :)

[@user-le9nf2dv3u]

This was such a great practice!!! I've completed most of your videos, and they are all so varied-- there are plenty of exercises in this video that I've never done. While I was doing the side to teaser position, I realized how much my ab strength has improved thanks to you. You're an incredible teacher. Thank you!

[@aliwoodburn2231]

I absolutely love following your tutorials, so calming! X